Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
Submit a review for Dr. Chitra RamamurthyYour feedback matters!
Anal breathing is the beginner’s version of Tao’s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.
How is anal breathing done?
- The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
- Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
- The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.
Tips to contract the muscles:
- Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
- The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
- In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.
Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways.
Ayurveda is the perfect way through which you can get treated for the same, for more details consult.
Hello, I am a PCOD patient. My first question can I be Pregnant. For PCOD treatment I used Deviry 10mg and myocyst for 3-4 months. After that my doctor said no more taking pills and to check the regularity of period. Since then my period used to happen and then I had a unprotective Sex with my partner. Now my period is delayed of 11 days. I have a lilltle abdominal pain. So Iam not sure whether the PCOD resume or it is that I have conceive?
Hi doctor am married. 2 and half year complete. Bt till I don't have baby. I consult with doctor she said that nothing problem for me. Bt my husband semen is too thick. So she gave tablet (ferti sure M) for 15 days to him. Also I got pregnancy. Bt 60th day I got a colour change I consult the doctor she said baby heartbeat was stopped. I done my abortion with tablets. Doctor said after 3 months you can try to next baby. 3 months over. This month we are going to try for baby. Bt nw also my husband semen is same thick. Wat to do for that.
My wife age 62 is suffering from urine leakage problem. Uterus and gall bladder has been removed. Frequent urge to urinate. Please suggest remedy.
Is laparoscopy painful. I have to undergo laparoscopy n hysteroscopy day after tomorrow at AIIMS. Doctor suspect after tube test that my fallopian tube is blocked frm the end connected to uterus.
While having sexual contact. While we do not use condom. The sperm while enter the body it will make pregnancy. So here is my question. Any medicine is their to kill sperm 100% with out using condoms.
I have a growth on the tip of my pubic .is it dangerous my doc told me to. Operate it but its no pain .and pep teat shows no negative results. please advise is there any oral therapy.
Hello my wife asking to suck her boobs hardly. But aftr sucking she is telling that she getting pain but she feels happy with this any problem will be there.
I'm 19. I'm getting my periods on time but the flow is reduced from last 3 or 4 months. After this months periods I'm getting a little blood daily. My breasts are paining and becoming heavier daily. I can't go to a doctor this month due to my exams. Can you suggest me something and give me a little idea why this is happening?
Good morning, I’m Dr Nidhi Agarwal, I am a consultant gynaecologist, based in Gurgaon. Now today I’ll speak on Polycystic Ovarian Disease that is PCOD which is very common in women in recent years.
PCOD actually occurs in young women. They usually present to us with irregularity with their periods. The ovaries in PCOD patients actually become bigger and denser. As the name suggests, ‘poly’ means many that is many cysts are formed in the ovaries. This lady usually presents with a disruption in the normal menstrual cycle.
Now, what happens in a normal lady who menstruates every month?
There is one egg which is selected by nature which increases in size, and when it becomes bigger and appropriate in size, it is ruptured in the ovary which is then taken up by the Fallopian tube. And if it doesn’t meet the sperm and pregnancy doesn’t occur, then the lady menstruates. This should happen monthly up to 35 days. In PCOD patients, this natural selection of the egg every month doesn’t occur. Instead, many small cysts are formed in the ovaries. So that is why there are many cysts formed in the ovaries, and then the patient does not have normal periods. That is why we say it a Polycystic Ovarian Disease.
Now how does a patient of PCOD present to us?
A patient of PCOD, if she is a young girl in her teens or in the early twenties, she usually comes to us saying that she is not having her monthly periods. She menstruates at one and a half months, two months, two and a half months, and when she menstruates, she usually has excessive bleeding with clots. If a lady is in her late twenties and has got married, and she is not able to conceive, then also the patient presents with the problem in conceiving. Also, there is usually an excess of hormones produced by the ovaries, that is an excess of estrogen as well as androgen which is the male hormones. The lady usually presents with male like pattern of hair growth that is hair growth on her chin on her face, around the nipples of her breasts, in her lower abdomen, especially over her thighs and she says that along with excessive hair growth, she has developed excessive acne and things also appear all over her scalp. These are basically because of an excess of androgens, which are the male hormones. This change in the hormonal value occurs because of Polycystic Ovarian Disease. Also, very often, patients come to us saying that she is gaining weight excessively. A patient comes and says that in the last 5 months, I have gained 10 kgs of weight. So patients usually present to us with symptoms of insulin resistance, in which there is overweight. Now, PCOD has actually become very common and patients who are as small as 11-12 years of age come to me, young girls presenting with PCOD. And the incidence is very very very high; 1 out of 10 women are now having PCOD.
How do tackle this PCOD?
See, there are three criteria which are very important. As I have told you, first is a presentation, that the lady is not ovulating, that is the egg which is formed every month is not released. Instead, multiple eggs multiple cysts form which we call in their ovaries. So, if the ultrasound shows that they are polycystic ovaries if the patient presents to us with less ovulation, or anovulation which we say which occurs when the patient is not having her regular periods, or there are signs of excess androgen that is male hormone with features of hirsutism. Then, out of these three, if two criteria are there in the lady someone is having PCOD.
Very often patients ask me, ‘Why do we, why am I suffering from PCOD?’ So if you ask me, there is no one particular cause which I can see, that this is the reason you have got. There are so many factors, it could be just genetic- your mother or sister has been suffering from PCOD, then your chances of having PCOD are always higher. There could just be low-grade information in her ovaries, which has disturbed the ovaries to an extent that it is releasing more of male hormones, making them bigger in size and that is causing the ovaries not to ovulate. Or it could just be because of obesity and high insulin levels. Again, because of high insulin in the body, it puts stress on the ovaries and they don’t ovulate.
So there are so many causes, you have to investigate the patient, there are a lot of investigations that have to be done and we can come to a diagnosis, it is possible. So, I’ll just conclude by saying that PCOD is very very common nowadays.
If you are having problems with your menstrual cycle, if you are gaining weight abnormally, if you have excessive hair growth anywhere which is not expected in females, face acne or hair loss, please do see us, see your local gynecologist, so if there is any problem, it can be sorted out in time. I’m Dr Nidhi as I already told you, I am based in Gurgaon, and you can contact me for any queries for PCOD or its treatment at LivWell clinic which is at Galleria Market and also you can contact me through Lybrate.
Hello mam. I want to ask that after every unprotected sex if we take contraceptive pills such as i-pill, so what kind of problems we will face in present and future? And, if we have taken it 8-9 times then does we face any problems after the marriage or not.
Doctor. I am a woman of 49 years. I feel severe depression, lack of concentration, irritability, anger, negative thoughts, lack of self confidence etc prior and during my periods. Usually I become normal by fifth day. Please suggest a medicine suitable for me along with how should I use it. Thanks a lot for helping me.
What should be the solution for vaginal infection for my wife from last one month. Can not go to hospital.
Papayas are popular all over the world and for good reason. The tropical fruit is loaded with nutrients such as vitamins a, c, and k, as well as niacin, magnesium, potassium, protein, carotene, and natural fiber. Every part of a papaya tree, from the fruit to the leaves, contains some medicinal properties.
In addition to the fruit pulp, the seeds of this fruit are also edible but they have a pungent, peppery taste. They are rich in phenolic and flavonoid compounds, protein, calcium, magnesium and phosphorus. Papaya seeds are also high in fat and should be consumed in moderation.
They help detoxify the liver and exhibit strong antioxidant, anthelmintic and antibacterial effects. You can scoop out the papaya seeds from the fruit and rinse away the gelatinous substance in which they are encased. Eat the seeds as they are or add them to salads, smoothies and other dishes.
Precaution: pregnant women and people with latex allergy or papain allergy should also avoid eating papaya or its seeds.