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Dr. Chitra Krishnan

BAMS

Ayurveda, Bangalore

25 Years Experience  ·  100 at clinic
Dr. Chitra Krishnan BAMS Ayurveda, Bangalore
25 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chitra Krishnan
Dr. Chitra Krishnan is one of the best Ayurvedas in Banashankari, Bangalore. He has been a practicing Ayurveda for 25 years. He is a BAMS . You can consult Dr. Chitra Krishnan at Kerala Ayurvedic Clinic and Pharmacy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Chitra Krishnan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1992
Languages spoken
English

Location

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#312, 10th main, 1st cross, Behind Sagar Clinic, Banashankari 3rd stageBangalore Get Directions
100 at clinic
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Hi. I'm 20 years old. I have tanning on my face and after pimples there are dark spots left behind. Besides the. Facial glow of the skin. Is also decreasing as it was before. How do. I minimize my tanning and dark spots and how do increase my glow so. As before? is any proper diet required? what creams and face 2 wash should i. Use? or any other remedy is there 2 cure it? please help. Me. As soon as possible.

BHMS
Homeopath, Delhi
Hi. I'm 20 years old. I have tanning on my face and after pimples there are dark spots left behind. Besides the. Faci...
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) every morning for a week and update with the feedback. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits. Avoid stress and anger.
17 people found this helpful
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I am 32 year of age and I am suffering from acidity problem. Regularly after 5 p. M. In evening I started getting reflux symptoms and I cannot have my dinner and also I had started feeling very weak and lazy- no wish for exercise and tummy is growing big day by day.

BAMS, YIC, DEC
Ayurveda,
Hi, start taking madiphal rasayanam 2 tsp-0-2tsp before food make a habit of drinking lemon juice with honey its good for acidity and weight loss.
1 person found this helpful
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Daily I will read upto midnight 2 and wake up at 6 will be any side effects on health and what are the effects can suggest how many hours should I take sleep and my age is 21 years. Please help mee.

Member of Royal College of Emergency medicine, Certd course in evidence based diabetes management
General Physician, Bangalore
Daily I will read upto midnight 2 and wake up at 6 will be any side effects on health and what are the effects can su...
I would say that after waking up at 6 if you are feeling fresh than ever then you do not need to change your routine. If you are feeling weak, then you must sleep more. Usually 6 hrs of sleep is ideal for an individual of your age. If you have more doubts. Feel free to consult me anytime.
1 person found this helpful
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How reduce weight fast. I m disturbed due to that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How reduce weight fast. I m disturbed due to that
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am currently 85 kgs and my height is 5 9. I want to trim my weight to 65. Please suggest ways to do so.

BHMS
Homeopath, Faridabad
I am currently 85 kgs and my height is 5 9. I want to trim my weight to 65. Please suggest ways to do so.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hello, I am 30 years old, I have lot of hair fall. I have read in papers, hair fall happens due to lack of proteins deficiency. How to over come ?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello, I am 30 years old, I have lot of hair fall. I have read in papers, hair fall happens due to lack of proteins d...
Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For further assistance you can concern me privately.
4 people found this helpful
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I have lumber spondi. Is there any permanent cure in any pathy ? Please Guide.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls. Spine ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Blood test- hb tlc, dlc rsr, blood sugar fasting & pp urine routine test do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi Pain in stomach left side and also pain get slowly goes to upper side and vibrating on left side chest.

MD - General Medicine
General Physician, Bangalore
Hi Pain in stomach left side and also pain get slowly goes to upper side and vibrating on left side chest.
If you are having sharp pains in your upper or lower left side of your stomach it can mean a few things. 1st your colon might need to be cleaned if your not having bowel movements normally then your colon fills up with toxins and nasty stuff and if you have not gone in a long time your colon can actually burst releasing a toxin thats poison to you if you do not get medical atttention fast. Another reason may just be that you need to go to bathroom (stool) and your constipated. If I were you I would go to a pharmacy and look for liquid lax its the best and cleanest way to do it. Believe me ive been through this and I know my stuff so just try it. If thats not the case .if your drinking, doin pills, eating spicy food, I suggest you stop because depending where your stomach is located [everyone is built different my stomache more too the left] you could have a peptic ulcer. Go to the hospital. Eat better and get a colon clense every couple months.
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I am 20 years old. And I am addicted to cool drinks. Is that health hazard. Is that cause of diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 20 years old. And I am addicted to cool drinks. Is that health hazard. Is that cause of diabetes.
, yes sweetened aerated drinks are considered as unhealthy food. They contain a lot of sugar, which is not good for health. Secondly you are over weight with a bmi of 28.39 kg/m2, your ideal body weight should be about 80 kgs. Both these things are an invitation for diabetes.
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Last night I had a cold coffee then a cheez burger and a pizza then I had dew. so, after that I didn't had a food at 4.30 I had a pain in my stomach which made to have latrine 4 times but its was not in fluid form than I took medications from a doctor and had sum lime juices but still I am having pain in the stomach.

LCPS, BAM&S
General Physician, Pune
Last night I had a cold coffee then a cheez burger and a pizza then I had dew.
so, after that I didn't had a food at ...
If you are already consulted a doctor, and loose motions are controlled, then see the doctor again for pain. You may need a special medication for pain.
1 person found this helpful
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I am diabetic since last 5 years, what is the best medicine and precautions to it?

MSc
Dietitian/Nutritionist, Chandigarh
I am diabetic since last 5 years, what is the best medicine and precautions to it?
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
1 person found this helpful
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I have a short height 5'4. Can now also is it possible to increase my height.

BHMS
Homeopath,
I have a short height 5'4. Can now also is it possible to increase my height.
Hello,don't worry, we should try the best, there may be an increase in your height at this age.Follow the following medication and guidelines---- * First week- you should take Baryta carb 1M, 5 drops morning empty stomach. *second week- take Thuja 1M,drops morning empty stomach. *fourth week- take Thuja 1M,drops morning empty stomach *third week- Again take Baryta carb 1M, 5 drops morning eh. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
2 people found this helpful
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I got cold. What to do now? It is from past seven days. I was shivering and I also took medicine. Please advice me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days.honitus 2 tsf 2 times a day for 5 days. take steam , do gargle, inform if not ok.
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I had chicken pox 2 months back. But I still have dark spots all over the face. Please suggest how to remove them?

BHMS
Homeopath, Faridabad
I had chicken pox 2 months back. But I still have dark spots all over the face. Please suggest how to remove them?
Hello, Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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My wife has black spots on the faces and because of which her face looks dark, kindly suggest home pathy. Warm thanks.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
My wife has black spots on the faces and because of which her face looks dark, kindly suggest home pathy. Warm thanks.
Take plb 200; ars 200 and sul 30 - six drops of each in qrtr cup water six times a day until improvement.
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My face is more dark through compare my body colour. Please suggest a glowing cream for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is more dark through compare my body colour. Please suggest a glowing cream for me.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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How to over come back lower pain

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, Lower back pain is a very common problem which i face in my patients. You have to keep your back muscles strong by doing regular exercises , walks in morning and keep your calcium and vitamin d metabolism ok.
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I am suffering from severe headache, stomachache and fever from last 3 weeks. So what should I do about it?

MBBS
General Physician, Mumbai
I am suffering from severe headache, stomachache and fever from last 3 weeks. So what should I do about it?
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and get your blood checked for cbc, mp, widal, sgpt and urine r/m and follow up with reports.
1 person found this helpful
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I and my mother both are suffering from a problem of pain near navel. I would like to know reason behind it. We both have suffered from gall stone n kidneys stone problem.

B H M S, MD
Homeopath, Thrissur
I and my mother both are suffering from a problem of pain near navel. I would like to know reason behind it. We both ...
the most common causes for pain around navel area are from 1.appendicitis 2. excessive eating 3. umbillical hernia 4. urinary tract infections 5.Acid peptic disease 6. pancreatitis 7.crohns disease etc. we need to idientify the problem for proper diagnosis and treatment through a c onsultation and a remedy can be reached to correct it homoeopathically
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I am 18 years old I had great hairs one year back but then after I was hospitalized my hairs started falling off and now they are very dull n the volume has reduced hair fall stopped now but bald spot is seen and they are not growing can you please help me with this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 18 years old I had great hairs one year back but then after I was hospitalized my hairs started falling off and ...
Tab- keraglo eva once daily for 3 months. Qilib women topical lotion 6-8 sprays once daily. Increase protein diet. Green leafy vegetables. Anaphase shampoo. Test- hemoglobin, thyroid function test,
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