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Did you know your health could depend on how clean your fridge is? The person's fridge can be the marker of his good health or his bad health. Most of the times, people neglect cleaning their fridge or just randomly stock up their fridge without organizing the food in correct compartments. An unclean refrigerator can contribute to spoilage of food and drinks due to an unhygienic environment.
The following measures can make you healthy:
- Temperature Control: Make sure you control the temperature of your refrigerator from time to time according to the storage requirements of the foods. Lack of temperature control can make your fridge a breeding ground for harmful bacteria and viruses. Milk products and meat have certain storage requirements therefore, temperature control is recommended to prevent spoilage and allows you to use food in the proportion required and store the rest.
- Organization of Foods: Storing the foods in correct compartments can actually keep them fresh for a long time. It is wise to organize the storage of your foods in a way so that the ones which are highly perishable are kept in the coldest area. Keep milk products, vegetables and poultry in separate places to avoid food spills. Make sure you store the foods in proper containers so that they don't drip and mix with other food.
- Prevent Growth of Bacteria: Cleaning your fridge is of vital importance to prevent the growth of bacteria or any other virus. An unclean refrigerator can induce growth of parasites thereby increasing the risk of food poisoning and other problems. Fermentation or frequent curdling of milk products can be a sign of an unclean fridge. Make sure you clean your fridge regularly to avoid contamination of your food.
- Get Rid of Expired or Rotten Food: Cleaning the refrigerator on a regular basis can help you get rid of expired foods and rotten vegetables. It often happens that food gets spoilt inside the fridge due to lack of temperature control, improper storage or simply because it was left inside for a long time. It is best to check the contents of your fridge routinely and get rid of any food which gives out a stink or has changed color in ordered to keep the other foods in good condition.
The above points will ensure you eat more healthy and in turn, will result in a better overall health!
Related Tip: "Why Cleaning Your Fridge Will Make You Healthy"
I just recently got hit very hard with a sudden cold, and every time I blow my nose there's always blood on my tissue? Is my nose bleeding whilst having a cold normal? And I don't mean profusely. But pretty much every time I blow my nose it's bleeding. Do's & Do not's.
My age is 18. From past 3 weeks I am sleeping for a very long time. When someone wakes me up I'm not in a mood to get up. Even if I wake up I'm not that attentive ; I wish to sleep again. How should I get rid of this excess sleep? Please help me asap cuz I have my exams approaching soon. Thank you.
I have red eyes for one month and headache from two months and stomach ache from five days what to do please help me.
I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.
I am residing in kuwaitand am from mumbai. I am 51 yrs I am 51 51 yrs ild and pure vegetarian jain. My weight is 85 kgs. I have high BP like 180/190 for which I am taking 1 tab a day zestril (astrazeneca) 20 mg, I have cholesterol in liver for which I take lipanthyl (recipharm contain) 145 mg, my blood sugar at fasting is 200. I have high TG in blood for which I take proton (pantoprazole) 40 mg, I have slip disk problem in L4 and L5, which cause lot of pain and always swelling at back, pls suggest me what to eat and what to do to improve my health condition. Thank you so much for the help.
My both children ery week in health. Son is 8 years old and daughter is 4 years old they both are lower in weight but height is ok. They are active but feel tired soon. Please suggest to improve their health.
I suffer from chronic anxiety disorder which comes back when I stop medications. please help me with the right treatment. I am losing hope.
I am a student. Since last year when I bath lot of hair comes to my hand. I want get rid of that. Please help me.
I am suffering from a dental cavity in my teeth, no any pain feels, but I sense uncomfortable when drinks cold water. What should I do for it. Please help me.
I want to look fair. So please advice me how to get a fair skin . Any fruits or diet please suggest me .
Mere dono bumps ke beach me funges create hura alredy maye ne ye cream fucibet cream use kara magar koi affect nahe hura ittichig hure or bad smell bhe are waha se koi ache cream sugggesst karo pls help me thanking you.
I have a almost 1 inch cut mark on my forehead since my childhood. It is not in born. Is there any procedure to remove this mark ?
Hi Doctors we are recently married n since last two months my wife has no periods. We have done pregnancy test by prega news n results are positive. We don't want child now so what is a way to not to have child. Please help. Also if we do abortion what will be its effect in future. If we do abortion then will we plan our child in future.
Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.
Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past &amp; new ones are being discovered with the hope that this oldest problem of mankind the aching back, the most common yet intractable, is solved.
The actual treatment of backache lies in the therapeutic exercises only
They act by:
(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:
[continued in'backache-17 (b)']