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Dr. Chitra Krishnan

BAMS

Ayurveda, Bangalore

25 Years Experience  ·  100 at clinic
Dr. Chitra Krishnan BAMS Ayurveda, Bangalore
25 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chitra Krishnan
Dr. Chitra Krishnan is one of the best Ayurvedas in Banashankari, Bangalore. He has been a practicing Ayurveda for 25 years. He is a BAMS . You can consult Dr. Chitra Krishnan at Kerala Ayurvedic Clinic and Pharmacy in Banashankari, Bangalore. You can book an instant appointment online with Dr. Chitra Krishnan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1992
Languages spoken
English

Location

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Kerala Ayurvedic Clinic and Pharmacy

#312, 10th main, 1st cross, Behind Sagar Clinic, Banashankari 3rd stageBangalore Get Directions
100 at clinic
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I m 28 year's old male I have hair fall problem do you have solution to-do something at home without medicine.

Vaidya Visharad
Ayurveda, Narnaul
I m 28 year's old male I have hair fall problem do you have solution to-do something at home without medicine.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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I have psoriasis problem, I want to know did drinking alcohol and smoking effect this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have psoriasis problem, I want to know did drinking alcohol and smoking effect this?
yes 100% according to ayurveda. 1 st treatment is too stop causative factors like sour salty spicy food virudhdh ahar milk too much eat hot & cold things simultaneously use ac too much go in sun light too much excessive heat food without oil or ghee stress etc are causative factors.
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I wanna get fat. Give me some tricks and tips how to get fat without any harm. I wanna get fat I am very lean give me some eating and dieting tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I wanna get fat. Give me some tricks and tips how to get fat without any harm. I wanna get fat I am very lean give me...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 18 years old. My skin is normal type .my skin become very damage. And I want to get fair skin. What should l do?

MD - Homeopathy
Homeopath, Aurangabad
I am 18 years old. My skin is normal type .my skin become very damage. And I want to get fair skin. What should l do?
Hydrocotyle 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
1 person found this helpful
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I am 29, female, I am suffering from hypothyroidism from last two years Please suggest how I cure it and loose my weight.

BHMS
Homeopath, Faridabad
I am 29, female, I am suffering from hypothyroidism from last two years
Please suggest how I cure it and loose my wei...
Hello, give her thyroidinum 200, 5 drops, once in a week and thyroidinum 3x, 2 tabs once daily in the morning empty stomach. Take fucus vesi. Q, 10 drops with warm water twice daily. Revert me after 1 month.
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What is the size of dermaroller for hair baldness. Using Mintop 10% and dermaroller good for top head bald areas? Is there any way to maintain the oil produced by sebecus Glands. My skin in oily And scalp too.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the size of dermaroller for hair baldness. Using Mintop 10% and dermaroller good for top head bald areas? Is ...
To stimulate endothelial growth factor production for follicle and hair growth, you can use 0.5 to 1.5 mm rollers. You can use 0.5 mm once per week or once per month. On the other hand, 0.75 to 1.0 mm can be used once per month.
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How can I grow my weight? I am 22 years and weight is 49 kg but my height is 5' 8"

BHMS
Homeopath, Faridabad
How can I grow my weight? I am 22 years and weight is 49 kg but my height is 5' 8"
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I am a sportsman 47 years old, regular cyclist .yesterday I went for cycling and started raining but kept on doing for 13 kms. And did cycling very hard while raining too When I reached back home my lower back neck started paining , I couldn' move my face for 3 to 4 days I think cervical problem May I know the precaution and cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a sportsman 47 years old, regular cyclist .yesterday I went for cycling and started raining but kept on doing fo...
u did cycling against the air so do hot fermentation and tk muscle relaxant medicine its overstrain of muscle do that u feel better and then do slightly turn ur neck in all direction and do spine extension in gradually process then increase according ur comfortable ness . avoid strain nw and toward bending
1 person found this helpful
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I am having very dry wheatish skin .I got tan very fast . I've gone parlour many times to remove tan .please suggest me some treatment to get over this.

DHMS (Hons.)
Homeopath, Patna
I am having very dry wheatish skin .I got tan very fast . I've gone parlour many times to remove tan .please suggest ...
Hello, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
1 person found this helpful
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Suffering from bleeding gums at the time of paste. Tried lot of thing but not getting relief. Try various best toothpaste but no effect advice me.

BDS
Dentist, Gurgaon
Suffering from bleeding gums at the time of paste. Tried lot of thing but not getting relief. Try various best toothp...
You might have tartar/deposit on teeth. Kindly get it checked by dentist. You might need cleaning and polishing.
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I have back problem last 3year and problem not found in xray report. What I can do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back problem last 3year and  problem not found in  xray report.
What I can do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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I'm suffering from depression fir a couple of months. Now things r getting worse. I have got suicidal. I failed in my last examination. What I supposed to do now?

MD - Psychiatry
Psychiatrist, Chennai
I'm suffering from depression fir a couple of months. Now things r getting worse. I have got suicidal. I failed in my...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated, since you are suicidal, depression seems severe. Exams are not the only thing in life's sucess.
1 person found this helpful
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How do I get long hairs by homemade remedy? I use coconut oil once in a week for hair growth. Bt bht jyada there there hairs ki growth ho rhi hai please btaiye ki aisa kya kru jisse jldi hairs ko growth ho.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I get long hairs by homemade remedy?
I use coconut oil once in a week for hair growth.
Bt bht jyada there ther...
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.
1 person found this helpful
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I am a 25 year old and have a headache since last 2.5 months. I have already seen doctors and they told that symptoms match to those of a migraine. I have already taken migraine medicines for over a month. But yet I encounter headache, heavy headedness and nausea daily. I don't understand why is it continuous? How to lower the frequency. I cannot concentrate at my work, at my study. I was going gym for some while which I have quit. My lifestyle is fine but again I always feel tired. Whenever I am alone I feel weirdly lonely and cry often. Are the continuous headaches because of migraine or is there a possibility that I am under depression. I have experienced many lows including a breakup, failure at a competitive exam recently. Should I consult a neurologist or a psychologist. I am not really a weak heart-ed person but I am really worried about my health, my current attitude and my future if things does not change. Kindly suggest.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am a 25 year old and have a headache since last 2.5 months. I have already seen doctors and they told that symptoms...
Hi , firstly, I would like to thank you for having expressed your issues so very clearly. Well, as I understand, you have migraine since last 2.5 months, and you have been taking prothiaden for over a month now. Prothiaden, however, seems to be an anti-depressant and most of the symptoms that you have described like nausea, heavy headedness, headache etc are side effects of prothiaden which usually clear off after couple of weeks. Seemingly, your already existing headache (migraine as diagnosed) is not being helped through your current medication and the side effects of prothiaden probably add to your issues. Furthermore, in the given context, it is likely that anyone would get anxious, stressed out and eventually get into depression. That you feel weird, lonely and cry often, is indicative of you being depressed. I would advise you to meet up your physician whosoever you are consulting at present, and have a review of the treatment progress with no further delay. As there could still be better medications, he/ she may consider changing medication/ dose suitably as appropriate and one that has minimal side effects. At the same time, I would advise you to remain mentally strong as you already are, believe in yourself, and have faith and hope that there always is light at the end of the tunnel, however dark the tunnel may appear to be. Yogasanas, pranayams & meditation can also help you relax, de-stress and keep you focussed even during these tough times. At the same time, a trip to some hill station or some scenic natural place can help you relax, rejuvenate, think clearly and have a fresh perspective. For a second opinion, you should consult a psychologist if you have not consulted one already. He/ she may advise diagnostics & refer you appropriately as required. Keep up your dietary habits, lifestyle & hobbies and try enjoying every moment of your life irrespective. Hope this helps. You may connect with me in private to discuss and come up with a treatment plan that suits you in particular. All the best.
3 people found this helpful
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Hi doctor, I've resigned my job before 1 year. In this one year gap, my sleeping time has changed dramatically. Due to no job, I'll spend all night playing clash of clans (android mobile game) or I'll watch English tv serials. Usually I'll sleep at around 5 to 6 am. And I'll wake up around 2 pm. I know this is strange but tried to change this habit but I failed several times. Now I got a job in Kuwait. I've to join there within 2 months. So in this gap I need to change my sleeping time. Doctor please help me out. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor, I've resigned my job before 1 year. In this one year gap, my sleeping time has changed dramatically. Due t...
hi you should keep your self busy all the day physically and mentally also .......then you will tired and if you sleep at 5-6 am hen get u[p at 9.00am for some day ...after some day you will automatically sleep at 3-4 am then get up at 8.00 am afetr some day you will automatically sllep at 1-2 am that time get up at 6.00 am after that you can sleep well also you should try following thing in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Hello this is carol. I had unprotected sex with my husband in the month of november. And there after we didn't have sex. I had my regular periods for two months i. E, in December and in Jan. But this month which is Feb, I dint get my periods yet. Is there any chances of getting pregnancy now.? I really wanted to know. please help me with your suggestions. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hello this is carol. I had unprotected sex with my husband in the month of november. And there after we didn't have s...
If the periods you got in dec and jan were in time and flow was also normal, it is not due to pregnancy. If delay is more than 7 days you have to think again if there was any chance of pregnancy which you have overlooked. If not, then you can wait for the normal period.
7 people found this helpful
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I am a 24 years old I am having a stomach ache even after consulting doctor two days back wot to do please help me?

MBBS
General Physician, Cuttack
I am a 24 years old I am having a stomach ache even after consulting doctor two days back wot to do please help me?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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My face was so oily I can not handal this please help mi handal my oily skin end in my face black dots help mi clan black dots thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face was so oily I can not handal this please help mi handal my oily skin end in my face black dots help mi clan b...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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What are the side effects of road running. Suggest me proper ways for daily running or proper diet for strong bones.

DHMS (Hons.)
Homeopath, Patna
What are the side effects of road running. Suggest me proper ways for daily running or proper diet for strong bones.
Hello, Lybrate user, U should be vigilant to traffic - rush to avoid, road accident. On road you have to face pollution, exhaust of traffic ,damaging your lungs ,threatening to heart.* You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, there. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care..
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I am 39 year old and having acute back pain. After 72 hours it is same intencity pain. Today is 15th day while I lifted wheat bag.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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