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Dr. Chithra Rao K

Ayurveda, Bangalore

Dr. Chithra Rao K Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chithra Rao K
Dr. Chithra Rao K is an experienced Ayurveda in CV Raman Nagar, Bangalore. You can meet Dr. Chithra Rao K personally at Chirag Health Clinic in CV Raman Nagar, Bangalore. Book an appointment online with Dr. Chithra Rao K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have been diagnosed with dysentery 4 months back, went through medications, I used to had frequent urge to defecate 10-12 times a day with mouscous and blood and mild to harsh stomach cramping, the disease last for about two months bt now it has been reduced to 2-3 times a day with no mucus and no blood and no to mild stomach ache sometimes, but my bowel habit have been changed drastically after the disease, earlier I used to had urge to defecate 1 time a day, maximum of 2 times occasionally. Moreover a feeling of incomplete defecation is always there now, feels like something is still inside, passing of gas has become frequent, and mucus present in feces occasionally. Please prescribe me with some medicine to prevent this chronic form of dysentery, I am student of 12standard and I have a career to make bt this condition had made me depressed out of life.

MS
General Surgeon, Panipat
I have been diagnosed with dysentery 4 months back, went through medications, I used to had frequent urge to defecate...
There are so many conditions in which pt. Pass mucous with blood and cramps in abdomen commonest is bacillary dysentery but it does not last for long time if it is treated properly. Other condition your doctor can discuss with you. I suggest you if motions are normal no abdominal cramps you are eating normally. please add ISBGOL powder in your diet 2 spoon 2 times a day in curd. Take it for 3-4 months your abdominal problems we reduce. If you have again the same problem motion with mucous blood then consult a surgeon or gastroenterologist.
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Mere pas testosterone booster (caplets) hai ese use kaise karu. Workout se phle ya baad me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mere pas testosterone booster (caplets) hai ese use kaise karu. Workout se phle ya baad me?
Dear Lybrate user. Please don't use testosterone boosters for body building. It is harmful. Take care.
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I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating alot. So kindly guide me what shall I do.

BAMS
Ayurveda, Ambala
I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating a...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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I am having nodes in my body at my places specially in hand. How toh get rid of that?

BHMS,NDDY
Homeopath, Jaipur
I am having nodes in my body at my places specially in hand. How toh get rid of that?
It may be lypoma. It is not harmful . U should take homeopathy medicine for your problem silecea6x if you have any questions about your problem you can ask me
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For the last one week I am having cold and mild fever with throat ache. I have taken some otc medicines, but the sore throat and cough has not subsided. I am 57 years old male with no major illness.

MBBS
General Physician, Cuttack
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take Viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief .5. consult me for further advice
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We Invite Diseases Confused?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
We Invite Diseases Confused?

Today we are going to share you details by which you can learn how we invite disease to our self and how we help us in not getting to the diseases. Our immunity power is helps us in the stage of disease and if we have good immunity power it can help us getting rid of diseases as soon as possible even without taking medicines.

Dr R.K Aggarwal says that we unknowingly or unknowingly invite diseases to us which could be by what we eat, take breath, drink water that’s what all we eat there not always all things are good for our body there always is waste materials in those. Well if our body has good immunity power it could help us in being healthy but if immunity power is not good it can cause diseases.

Dr. R K Aggarwal also discusses how having antibiotic or any disease would never help us in situation of urine infection or any related problems.

It will also be discussed why we should not go for operational treatment is not good for our body and why we should ignore operational treatments. How we eat much more than our lever digest so we much keep down what we eat. Whatever we eat should make it half to it.

Aphthae in our mouth is caused because of bad lever and problem in our stomach, Kidney stones will also be discussed. Cleansing our stomach will help us rescue us from it.

20 years of our research has helped us removing kidney stones through homeopathic medicines and that could help kidney stones to go out through urine. We should not fear from diseases some people get feared only by hearing names of diseases. Increase in ESR will also be discussed briefly.

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I have problem of gastritis and also panic attacks. When my stomach is full with gas I am afraid and tension, stress is my problem some doctor's says you visit psychologist so give psychologist answer to me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of gastritis and also panic attacks. When my stomach is full with gas I am afraid and tension, stress ...
Lybrate user gas and anxiety walks togather. They both can trigger each other. So you need you work on both the things. For gastric problem starts physical excersise late night foods should avoid. You can try anti acidity tablets after concerning your gp. For anxiety counselling is required. Get in touch for consultation.
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Hello. Doctor I have some short temper I am unable to control my short temper I am highly tempered when someone irritates me please doctor pleas give me proper suggestion for my disease.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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I have too many pimples on face so many types of acne please give me a solutions.

BHMS
Homeopath, Delhi
I have too many pimples on face so many types of acne please give me a solutions.
Acne is a common problem and is usually treatable. You may need treatment for several months to clear spots. Inflamed acne needs to be treated early to prevent scarring. Acne is the common cause of spots. Most people with acne are aged between 12 and 25 but some older and younger people are affected. Acne usually affects the face but may also affect the back, neck and chest. About 8 in 10 teenagers develop some degree of acne. Often it is mild. However, it is estimated that about 3 in 10 teenagers have acne bad enough to need treatment to prevent scarring. Untreated acne usually lasts about 4-5 years before settling. However, it can last for many years in some cases. There are certain myths and wrongly held beliefs about acne: @ Acne is not caused by poor hygiene. In fact, excessive washing may make it worse. @ Stress does not cause acne. @ Acne is not just a simple skin infection. The cause is a complex interaction of changing hormones, sebum, overgrowth of normally harmless germs (bacteria), inflammation, etc . You cannot catch acne - it is not passed on through touching (contagious). @Acne cannot be cured by drinking lots of water. @There is no evidence to say that sunbathing or sunbeds will help to clear acne. @ Some people believe that acne cannot be helped by medical treatment. This is not true. Treatments usually work well if used correctly. Skin care required for people with acne: @Do not wash more than normal. Twice a day is normal for most people. Use a mild soap and lukewarm water. (Very hot or cold water may worsen acne.) Do not scrub hard when washing acne-affected skin. Do not use abrasive soaps, cleansing granules, astringents, or exfoliating agents. Use a soft washcloth and fingers instead. Excess washing and scrubbing may cause more inflammation and possibly make acne worse. @ Antiseptic washes may be beneficial. @ You cannot clean off blackheads. The black tip of a blackhead is actually skin pigment (melanin) and cannot be removed by cleaning or scrubbing. Homeopathic treatment is best for people with acne as it is mild and without any side effects. Now besides medicines, good soaps and facewash are available which doesn't harm skin and help removing acne spots. Pls consult via lybrate with details of your symptoms for treatment.
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Hi doctor my tummy is going to over I want to maintain my stomach please give me suggestions to control that.

MBBS
General Physician, Faridabad
Hi doctor my tummy is going to over I want to maintain my stomach please give me suggestions to control that.
reduce your diet intake, go for morning walk daily for 1 hr, do abd exercises regularly. it will help. thanks
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I am a male of 23 years, I have dark spots all over my face, what can I do to get rid of the problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a male of 23 years, I have dark spots all over my face, what can I do to get rid of the problem?
Please take morticum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My last cycle was on 27th March 16. Now I am experiencing nipple pain now. Is it a sign of PMS or pregnancy?

BHMS
Homeopath,
My last cycle was on 27th March 16. Now I am experiencing nipple pain now. Is it a sign of PMS or pregnancy?
It may be pms if this symptom is present in your cycle before ang pregnacy diagnosed with pregnancy strip after one week of your cycle date.
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I have dark spots and pimple on my chest. I am very disturb by this problem. What can I do? Please suggest me urgent.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have dark spots and pimple on my chest. I am very disturb by this problem. What can I do? Please suggest me urgent.
HI Lybrate USER…here I mention few simple things which gives you good result in a short period…. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on chest and leave it for 10-15 minutes after that wash it with lukewarm water…. Do this two times in a day…5) take 30 ml of VASAVLEHA and 2-2 tablets of SUTSHEKHAR RASA and SWASKUTHAR RASA after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
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I have gastric problems due to which I have headache and acidity too kindly advice me which food should I take n which should I avoid.

MBBS
General Physician, Mumbai
I have gastric problems due to which I have headache and acidity too kindly advice me which food should I take n whic...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have thyroid in tsh 6.03 and my weight is 94my periods also regular my age is 27 so it is possible to get pregnant to me some doctors said that need to loss my weight but I tried it not possible and my hight is 5.4 heavy weight womens also getting pregnant like 98, 99. Weight persons but y nt to me if it is possible to me get pregnant then how cn you give me advice plz.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I have thyroid in tsh 6.03 and my weight is 94my periods also regular my age is 27 so it is possible to get pregnant ...
Take thyroid medicine first as tsh is not normal which is reason for weight gain and donot conceive before controlling tsh as it has deleterious effect on baby.
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My husband has a lot of white hair on his head. And also the beard appears same. He is 33 yr now. What to do for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My husband has a lot of white hair on his head. And also the beard  appears same. He is 33 yr now. What to do for this?
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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I am suffering from dry cough what should I do and I do not get hungry I also wanna be taller because I am thin and my hair is also falling day by day and my hair is becoming white what should I do please tell me and one thing I am addicted to tea I wanna leave it.

BAMS
Ayurveda, Ambala
I am suffering from dry cough what should I do and I do not get hungry I also wanna be taller because I am thin and m...
Dear, Follow methods by which you can Gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-D. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. Follow these best tips for treatment of hair fall & white hairs: • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Iam 20 years female and I am student since complete 1 years I am suffering from hairloss problem I use garnier shampoo and coconut oil. Since one week I am using curry leaves with coconut oil. Please suggest me home remedy to regain my hair again.

Vaidya Visharad
Ayurveda, Narnaul
Iam 20 years female and I am student since complete 1 years I am suffering from hairloss problem I use garnier shampo...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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Hi doctor. I have one doubt. HSG is rare cause for Endometriosis? Is any relationship between HSG and Endometriosis. Can you explain me about Endometriosis.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor. I have one doubt. HSG is rare cause for Endometriosis? Is any relationship between HSG and Endometriosis. ...
No hsg has no connection with endometriosis, unless some doctor does the tube test during periods and throws cells out of uterus within abdominal cavity! endometriosis is presence of lining of uterus at other places, besides the inside of uterus, places like outer lining of uterus, tubes, on ovaries or anywhere in abdominal cavity, when there is stimulation for period to start, wherever the tissue of lining is present, area starts bleeding/ shedding. Infertility rate is high / impossible unless treated.
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Dear Sir/Madam, Am being so exhausted and tired always. Also a little bit hurry up and tensed while doing my works. My job needs to do routine non stop work. So am having a little difficulty because am being tired so fast and tensed. Can I know why and give some remedies to overcome the problems. Thank you!

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
In order to increase your stamina, you need to have small meals at 2-3 hrs intervals. Have balanced main meals comprising of whole grains (atta, brown rice, dalia, suji, oats, quinoa, millets, barley, atta bread), whole legumes (sprouts, soyabean, rajma, chola, chana), low fat dairy (milk/curd/channa), lots of vegetables & salads, a pc of egg/fish/chicken. In between main meals have healthy snacks like- whole fruits, nuts, oilseeds, makhana, roasted chana, green tea, buttermilk/curd which can be kept handy & had at your work desk itself. Regular exercise & complete sound sleep also improves stamina.
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