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Dr. Chithra Rao K

Ayurveda, Bangalore

Dr. Chithra Rao K Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chithra Rao K
Dr. Chithra Rao K is an experienced Ayurveda in CV Raman Nagar, Bangalore. You can meet Dr. Chithra Rao K personally at Chirag Health Clinic in CV Raman Nagar, Bangalore. Book an appointment online with Dr. Chithra Rao K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mouth not open due to tobbaco. But I left this habit since last 2 years. Now I want open my mouth with full length. Please assist me for medicine.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My mouth not open due to tobbaco. But I left this habit since last 2 years. Now I want open my mouth with full length...
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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I am 33 years female and I am having scalp psoriasis for one year now. Did some ayurvedic treatment but it hasn't cured and now have silvery scales on scalp. Please advise how to get cured without using steroid creams.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 33 years female and I am having scalp psoriasis for one year now. Did some ayurvedic treatment but it hasn't cur...
Hi! 1. Try not to scratch your scalp. Scratching, however, can make the psoriasis worse. Scratching can cause the scalp to bleed. It also can cause hair loss, which can become noticeable. 2. Shampoo gently. Rubbing a shampoo into the scalp may seem best, but it’s not. Rubbing, scrubbing, and scratching your scalp tend to cause psoriasis to flare. 3. Use a scale softener. A scale softener that contains salicylic acid can soften the thick, stubborn patches of psoriasis. Softening these patches also allows medicine that you apply to the psoriasis to work better. 4. When applying medicine to your scalp, be sure to lift your hair out of the way. This helps ensure that you apply the medicine to your scalp and not your hair. 5. Try not to stress out. A psoriasis flare-up can be stressful. Feeling stressed, however, can make matters worse. Stress can worsen psoriasis. Stress can cause the hair on your head to fall out. Finding ways to unwind can do wonders. 6. Oil  has soothing benefits when applied topically to the skin. Try massaging a few tablespoons on your scalp to help loosen troublesome plaques during your next shower. 7. Use more Turmeric. Turmeric has been found to help minimize psoriasis flare-ups. It can be taken in pill or supplement form or sprinkled on your food or added to milk.
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Hi I am VIKASH. I'm 23 year old. I'm suffering from hair fall before 2 year. And my height is also less.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Hi I am VIKASH. I'm 23 year old. I'm suffering from hair fall before 2 year. And my height is also less.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective. Do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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When I come to ahmedabad from delhi my hair fall starting to much. Please give me any suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
When I come to ahmedabad from delhi my hair fall starting to much. Please give me any suggestion.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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World prematurity day

MD - Obstetrtics & Gynaecology
Gynaecologist,
World prematurity day
Keep kick count, watch for any pain, discharge or bleeding pv, don't let yourself to have urinary tract infection and keep your dental hygiene. Report to your obstetrician immediately if you have any of symptoms of premature pains
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I am 23 nd I hav 5.4" hight. I do have weight 85kg. I try many exercise before. My food habit is healty. But I gain wait. Please help me to reduce it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 nd I hav 5.4" hight. I do have weight 85kg. I try many exercise before. My food habit is healty. But I gain w...
At times the body gets used to the diet and exercise routine. Also reduction in food intake which you may feel is a healthy way can drop your metabolism. Also lack of sleep and stress are major reasons for fat gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am having thousands of pimples on my face. My mother says that these are because of my age. Is there any cure because I don't feel confident as all my friends do not suffer with such pain?

BHMS
Homeopath, Delhi
I am having thousands of pimples on my face. My mother says that these are because of my age. Is there any cure becau...
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I used to smell bad from my mouth. I want to stop it through medicine only. Please suggest me or whats me the name of medicine or any thing .9716145198.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I used to smell bad from my mouth. I want to stop it through medicine only. Please suggest me or whats me the name of...
Oral hygiene is one of the major causes of bad breath so first get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water n avoid smelly foods like garlic.
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I want to know details like brand name, pricing and warranty details for some zinconia tooth caps. Please let me know as it would be helpful for me to decide about it.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I want to know details like brand name, pricing and warranty details for some zinconia tooth caps. Please let me know...
It's not off the shelf product u can't have fixed map like rates for this a lot depends on operators skill hence the charges
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I am 38 years old female with two kids. Just giving in to wine and smoke due to stress related issues, being a single mother. Just got my routine blood tests done. Cholesterol is borderline high. Kindly suggest a good diet to lower the cholesterol and help me lead a stress free life.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
I am 38 years old female with two kids. Just giving in to wine and smoke due to stress related issues, being a single...
Just do regular pranayam. Eat whatever you think is good for your kids. There is never a special diet. Dont get stressed if you cant give up your habits. One day you will.
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I am 21 years old. My problem is small portion of my nose has burnt in may 2015, the reason is unknown, it has been taking time to recover it. So what should I do to recover fast.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take canthris - q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two weeks. Revert back after two weeks with feedback.
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I hav severe pain on my right side of chest and same bak side pain also. And heaviness of chest in my right side. Wat was da cause for this? And vat treatment I should tak for this.

BHMS
Homeopath, Delhi
I hav severe pain on my right side of chest and same bak side pain also. And heaviness of chest in my right side. Wat...
It may be due acidity and gas problem. Use can try some home treatment for that:- apple cider vinegar though acidic in nature, apple cider vinegar has an alkalizing effect. Thus, it helps treat stomach acidity. Simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water. Drink it once or twice a day. You can also drink it before meals cumin seeds can also be used to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain. Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal. You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal. Another option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Drink it on an empty stomach basil leaves the soothing and carminative properties of basil leaves can give you instant relief from acidity, gas and nausea. If further problem will continue then need to consult doctor.
2 people found this helpful
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Hlo Dr. My partner is 20 years old but her weight cannot increase her weight remains40-45 kg please Dr. Tell me how she can gain weights.

MSc
Dietitian/Nutritionist, Chandigarh
Hlo Dr. My partner is 20 years old but her weight cannot increase her weight remains40-45 kg please Dr. Tell me how s...
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi. This is my first pregnancy and first month of pregnancy. I had my bp checked up and it came out to be 137/ 106. Is it high? If yes pls suggest me natural ways to control it in this condition. Thanks.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi. This is my first pregnancy and first month of pregnancy. I had my bp checked up and it came out to be 137/ 106. I...
The following remedy would help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress Surely you will get results.
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I have a desk job and in the last 2 years, my weight has gone up from 7kgs to 85kgs. I want to lose weight. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a desk job and in the last 2 years, my weight has gone up from 7kgs to 85kgs. I want to lose weight. Please he...
7 Tips for Weight Loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! The liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! Some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
2 people found this helpful
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Hi Doctor, I am 28 years old female. Having lower abdomen pain every time from last 4 months, 12 days prior to menstruation.

BHMS
Homeopath, Faridabad
Hi Doctor, I am 28 years old female. Having lower abdomen pain every time from last 4 months, 12 days prior to menstr...
Hello, the pain you are talking about is because of ovulation, so take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - both after 2-3 hrs. during the pain. And Five Phos/ thrice dail for 1month. If the pain still persists, get back to me for further guidance. Management: Regular light exercise daily helps to reduce the pain and improves the circulation. Eat healthy and nutritious diet to avoid any deficiencies. Drink 12-15 glasses of water (as dehydration can also lead to more cramps).
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Make a coarse powder of oats, take 2 tablespoons of it, add a teaspoonful of honey to it. Mix well & your mild home made facial srub is ready to use.
1 person found this helpful

I am a student. I have problem regarding the fluctuations in my body temperature. A very high temperature which is 20 degrees and above. My body temperature rises and feels as if I have fever and I get frequent head aches but again as temperature drops I feel chilling cold which is again very discomforting. Anything that I should take care of?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am a student. I have problem regarding the fluctuations in my body temperature. A very high temperature which is 20...
Check it using Thermameter. This is an average of normal body temperatures. Your temperature may actually be 1°F (0.6°C) or more above or below 98.6°F (37°C). For increased temperature, take Paracetamol as and when required, and write with detailed symptoms you are having.
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She is 4 years old, she is frequently affecting with fever, we had done all tests but nothing is positive, Doctor said that her immunity power decreased, so please suggest me the reason and advice me how to increase the resistance by fruits and etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), post graduate diploma in health and family welfare
Ayurveda, Delhi
She is 4 years old, she is frequently affecting with fever, we had done all tests but nothing is positive, Doctor sai...
Acc. To you if she is suffering from recurrent fever and all tests are normal than may be her immunity is very low. So to increase immunity she has to taken vitamins and minerals rich diet in the form fruits and vegetable. I n Ayurveda many things are available which are good to increase immunity .like chawanprash and giloy etc. Proper medicine will be prescribed after seeing pt and reports personally.
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