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Dr. Chithra Rao K

Ayurveda, Bangalore

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Dr. Chithra Rao K Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chithra Rao K
Dr. Chithra Rao K is an experienced Ayurveda in CV Raman Nagar, Bangalore. You can meet Dr. Chithra Rao K personally at Chirag Health Clinic in CV Raman Nagar, Bangalore. Book an appointment online with Dr. Chithra Rao K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chirag Health Clinic

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Types of Trauma and Their Reconstruction

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
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Hi, I am Dr YV Rao, a plastic and cosmetic surgeon. In this video, I will briefly mention about the various types of Trauma and their reconstruction.

Starting from the Fingertip injury to various severe injuries of different parts. This can be divided into 4-5 categories. We deal with the reconstruction, be it whatever it causes. The common cause is the birth defects, that is, congenital.

As I mentioned, some people are born with some defects, starting from nose, face, limbs or anywhere in the body. All these led to a problem if not corrected. These correctable deformities need to be corrected at certain stages. This is the Congenital birth defects.

Now comes the Traumatic defects. Deformities are caused due to trauma which may be accidental, may be operative, or may be a cancer surgery or any other deformation related to surgical. For example, reconstruction following a breast removal. Breast is considered as one of the feminine sign in females. If one breast is removed and another breast is there, so definitely she likes to have another breast. Now the time has gone in which people could live with one breast or apply padding on the defected one. Now, people are getting forward and when the possibility is there then why not get it done. Yes, it is possible. So the reconstruction of the breast is possible because of the plastic surgery. Likewise, in trauma, be it a fingertip injury or a major crush injury by road traffic accidents

3014 people found this helpful

I am 20 year old girl and my height is very short. I try any treatment but my parents advised me for proper diet. What should I do please help me. And I also have dark circles under my eyes.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old girl and my height is very short. I try any treatment but my parents advised me for proper diet. Wha...
Do suryanamaskar daily. If possible join swimming, it will help in height gain. Eat very nutritious food that will help both height gaina nd dark circles.
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I'm suffering with hair falling and it's going to wite colour please give solution ti me.

BHMS
Homeopath, Faridabad
I'm suffering with hair falling and it's going to wite colour please give solution ti me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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M using organic india wt balance to reduce extra pounds. Its wrkng fast I wanted to knw is it safe der are no side effects?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
M using organic india wt balance to reduce extra pounds. Its wrkng fast I wanted to knw is it safe der are no side ef...
I do not know about this but when you will eat any food product see and read total back and front panel. And read in internet about this product. Because we hv no lab for food testing.

I am facing a problem of often urine without any indication for the last 3 month and I never consulted any pharmaceutical for this my problem so you please help me in this regard.

MBBS
General Physician, Cuttack
I am facing a problem of often urine without any indication for the last 3 month and I never consulted any pharmaceut...
For your age excessive urination could be due to 1. Drinking lot of water/ excess tea/ coffee/alcohol 2. Urinary tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5. Diabetes mellitus/diabetes inspidus, hypertension, 6. Stress/anxiety/nervousness, 7. Do urine re/me, blood sugar testing, take usg kub, and consult urologist for advice.
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Importance of Brushing With Tooth Paste!

MDS, BDS
Dentist, Delhi
Importance of Brushing With Tooth Paste!

Brushing with toothpaste is important for several reasons. 

  • First and foremost, a toothpaste and a correct brushing action work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that cause cavities, gum disease, and eventual tooth loss if not controlled. 
  • Second, toothpaste contains fluoride, which makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before the damage can even be seen. 
  • Third, special ingredients in toothpaste help to clean and polish the teeth and remove stains over time. Fourth, toothpaste help freshen breath and leave your mouth with a clean feeling.

What type of toothpaste should I use?

 As long as your toothpaste contains fluoride, the brand you buy really does not matter, neither does whether or not it is in the paste, gel or even powder form or containing a certain flavor. All fluoride toothpaste work effectively to fight plaque and cavities and clean and polish tooth enamel. Your toothpaste brand should bear the ADA (American Dental Association) seal of approval on the container, which means that adequate evidence of safety and efficacy have been demonstrated in controlled, clinical trials.

If your teeth are hypersensitive to hot or cold, consider trying a toothpaste designed for sensitive teeth. These "desensitizing" toothpaste, which contains strontium chloride or potassium nitrate, protect exposed dentin by blocking the tubes in the teeth that are connected to nerves. Desensitizing pastes must be used for at least one month before any therapeutic effects are felt.

Toothpaste containing baking soda and/or hydrogen peroxide (which are both good cleansing agents) give the teeth and mouth a clean, fresh, pleasant feeling that can offer an incentive to brush more, but fluoride is the true active ingredient at work protecting your teeth. Some prefer a tartar-control toothpaste containing pyrophosphates to prevent the build-up of soft calculus (tartar) deposits on their teeth. New pastes offer advanced whitening formulas aimed at safely removing stains to make teeth brighter and shinier, although they can't nearly match the effectiveness of a professional bleaching formula administered or prescribed by a dentist.

How much should I use?

Contrary to what toothpaste commercials show, the amount of paste or gel needed on your brush for effective cleaning does not have to be a heaping amount. Simply squeeze a pea-sized dab of paste on the top half of your brush. If you brush correctly, holding the toothbrush at a 45-degree angle and brush inside, outside and between your teeth, the paste should foam enough to cover all of your teeth. Children under age 6, however, should be given a very small, baby pea-sized dab of toothpaste on their brush. 

Is brushing with toothpaste enough to fight cavities and gum disease?

No. Although brushing thoroughly after each meal helps, flossing your teeth every day to remove plaque and food particles between teeth and at the gumline is just as important. Studies show that plaque will regrow on teeth that are completely clean within three to four hours of brushing.

3 people found this helpful

Sir My wife is been diagnosed with an eczema on her both foots and some on her palm and been told that it might get psoriasis in long term we have start homeopathy treatment with the best doctor Sri Rajesh Shah of LIFE FORCE homeopathy in our City Mumbai I want to ask if we can try some additional ayurvedic medicines or panchakrma like to clean our body form inside and increase e the immune system to get rid from such skin disease we came to know about its other treatment from Google search but we also need your guidance too so please help us on it thanks.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Sir
My wife is been diagnosed with an eczema on her both foots and some on her palm and been told that it might get p...
For this homeo .medicines, relaxation techniques like meditation and yoga is required. Dietary changes like avoidance of citrus fruits, fried and junk food, potatoes, tomatoes and egg plant,sour things.Take diary product in moderation. No ayrvedic or panchkarma with homeo.medicine can be given.
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Sir, I have migraine problem since from last 10years. What the cause behind this and what is the best treatment for migraine.

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it *stress *depression *irregular sleep. *exposure to sun may also cause headache in sensitive individuals. Some people are unable to tolerate the heat of the sun and they complain of pain in the head whenever they go out in the sun. *loud noise. This disturbs the balance of the brain. Take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for a week and update. *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *do yoga.
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Hello sir am prashant my age is 23 and my wright is only 48kg so I want increase my wait at least up to 60 kg so please sir help me and am a pure vegetarian. And sir at least 5 kg wait will be increase in 2to 3 month.

BAMS
Ayurveda, Ambala
Hello sir am prashant my age is 23 and my wright is only 48kg so I want increase my wait at least up to 60 kg so plea...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 21 years old. And last 2 year I am take a drug of charts ganja(marijuana). What is the solutions of quit this? Please tell me.

MBBS
General Physician, Faridabad
I am 21 years old. And last 2 year I am take a drug of charts ganja(marijuana). What is the solutions of quit this? P...
During marijuana addiction treatment, clients are offered medications and counseling that make the difficult withdrawal process easier, lessoning and/or eliminating withdrawal symptoms. After withdrawal, or detox, is complete, individual and group counseling sessions teaches ways to stay clean and sober for good, and promotes strategies for relapse prevention and information on helpful, local support groups. Overcoming addiction isn’t easy, but you don’t have to fight this battle on your own. If you or your loved one is ready to quit smoking pot, Treatment Solutions offers a free referral service to the best marijuana addiction treatment centers available.
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I am 48 yrs male having ESR 42. Having Knee and Neck Pain please suggest me to consult which speciality Doctor.

MBBS, cc USG
General Physician, Gurgaon
I am 48 yrs male having ESR 42. Having Knee and Neck Pain please suggest me to consult which speciality Doctor.
Hi, Do you have other problem like fever/ Malaise/ cough/ cold also For neck pain: Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And for Knee pain Do you have one or both side of knee pain? History of any trauma? for How long yo are having this pain? Any medicine taken by you? 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days Consult Me for further Management
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My total Cholesterol is 111 LDL is 55 HDL is 28 Triglycerides is 154 TC / HDL is 4 LDL/HDL is 2 VLDL Cholesterol 30.8 Non HDL cholesterol 82.9 What should I do as I am diabetic and taking two medicine Of diabetic and cholesterol one each. Earlier my Cholesterol and Tryiglisrides were on high range. 1 Obimet GX forte 2 mg 2. Rosave F 10.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My total Cholesterol is 111
LDL is 55
HDL is 28
Triglycerides is 154
TC / HDL is 4
LDL/HDL is 2 VLDL Cholesterol 30.8...
Mr. Lybrate-user, your lipids all of those readings look to be pretty low. Both total cholesterol and ldl are fairly low, even hdl is also low. You have not mentioned about blood sugar levels secondly whether you exercise regularly. One of the reasons could be taking rosuvastatin 10 mg daily. It looks like there is no need of that drug at this moment. So you may discontinue the same and then check lipids after about 3 months. Also exercise daily that will also help. You also are close to be obese with a bmi of 29.41 kgs/m2, hence exercising should be beneficial. With regards.
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When I wake up in morning. My mouth gets full with saliva. Frequent urination. Fatigue. I feel week. Kindly help.

MCh, MS - Urology
Urologist, Surat
When I wake up in morning. My mouth gets full with saliva. Frequent urination. Fatigue. I feel week. Kindly help.
Get fasting and after meals blood sugar test, Urine routine +microscopy test. Check for diabetes mmellitus.
2 people found this helpful
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My brother is having eosophaegal ulcer. His platelet count is 84,000 and hemoglobin is 11.8 and WBC is 7000. He also has fever and chill. Please suggest some medication and diet as he is not able to eat anything. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My brother is having eosophaegal ulcer. His platelet count is 84,000 and hemoglobin is 11.8 and WBC is 7000. He also ...
Hello, Having non spicy liquids will give him relief. Soft diet with minimal spices will help him recover better. Let his appetite develop. Get started with liquids.
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I have back pain After sleeping and siting after more time so what can I do suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain After sleeping and siting after more time so what can I do suggest me.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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I'm not loosing weight in spite of working out 5days a week. I try to follow a balanced diet too. Still I managed 5kgs only in these past 6months. I do not suffer from any ailments n I'm 39yrs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm not loosing weight in spite of working out 5days a week. I try to follow a balanced diet too. Still I managed 5kg...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

I am 44 years old. There is a heat in my body. Hair on hands, body are greying. Kindly advise.

MBBS
General Physician, Faridabad
I am 44 years old. There is a heat in my body. Hair on hands, body are greying. Kindly advise.
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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My lips get dry every 15 min. I apply lip balm more often .plz dear doctors some solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
My lips get dry every 15 min. I apply lip balm more often .plz dear doctors some solution for this?
Dear lybrate-user, your body is in dehydration so increase your water intake. Add citrus fruits in your diet. Apply mustard oil in your naval area every night.
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Me and my husband are normal wheatish in colour. But my 2nd son became very dark I n colour after 10 days. Before that he was fair. And after 10 days he became very dark and dark patches on cheeks hands n legs. Please help me with good soaps and lotions or cream. Please thank you

BHMS
Homeopath, Secunderabad
Nothing to worry , because of worm infestation it happens. Better to use homeopathic medicines. I think that will more helpful for your problem. Please consult a homeopath.
4 people found this helpful
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During depression one looses the power to experience any emotion. But what if mind just learns to embrace depression because the reality seems too harsh to bear? So mind just steps back into the emotionless state so as to be devoid of any feelings? What's d solution to the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
During depression one looses the power to experience any emotion. But what if mind just learns to embrace depression ...
Psychotherapy is the solution. It is very convenient to be in your shell and letting everyone else look after you. Whenever we have a secondary gain we accept things the way they are instead of changing without realizing how much harm it is causing and will cause in longer run. Through psychotherapy we can get in roots of the problem and challenge your irrational thinking. There are better ways to deal with situation and problem instead of escaping by being emotionless. Consult a psychologist for your problem. You can consult me too.
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