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Dr. Chithra Rao K

Ayurveda, Bangalore

Dr. Chithra Rao K Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chithra Rao K
Dr. Chithra Rao K is an experienced Ayurveda in CV Raman Nagar, Bangalore. You can meet Dr. Chithra Rao K personally at Chirag Health Clinic in CV Raman Nagar, Bangalore. Book an appointment online with Dr. Chithra Rao K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I ve lipomas in my stomach how to get rid of it, Any healthy diets to get rid of it. Will it be a dangerous one?

MBBS, MD Dermatology
Dermatologist, Greater Noida
I ve lipomas in my stomach how to get rid of it, Any healthy diets to get rid of it. Will it be a dangerous one?
Good morning, lipomas are benign lesions, they generally do not cause any harm. They can be left as such without treatment if they are small and not causing any problem. If big, they can be surgically excised. They will not change with any particular diet. Thanks.
1 person found this helpful
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Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every t...
Leucorrhoea is mainly caused by anaemia and/ or infection. If it's not cured, many other psychosomatic problems take place. Stress's is another reason. So pl keep vagina clean and see there s no foul smell or discharge is not yellow or reddish. Take nutrition well. It's very important. Our leucorrhoea cure package is an excellent combo of herbs and other things. We simply use best quality raw material and process it well. In one month a lot of changes in health and glow on face is felt as well as discharge is checked
1 person found this helpful
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I have been cheated by my girlfriend. But still I miss her everyday. I can tolerate myself that she is being relationship with some other guy. I'm so depressed everyday. I can't even stop thinking about her. What can I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been cheated by my girlfriend. But still I miss her everyday. I can tolerate myself that she is being relation...
YOu should not feel dejected and if she is not interested in you , you can find a suitable girl for and forget his one who cheated you
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Dengue Fever is Viral Fever

MBBS
General Physician, Bangalore
Dengue Fever is Viral Fever

Dengue fever is a viral fever. This means like viral fever it is best treated with supportive medications liquid diet and soft bland diet. In fever beyond 1 week or more, close observations with hospitalisation will be required. Hence follow up with your general physician.

5 people found this helpful

I am 55 years old having diabetes since 15 years, both the legs paining mostly night down taking tablets glimmy 2 2mg 2 times morning n night.

MBBS
General Physician, Delhi
Diabetes affects the nerves in our limbs adversely. That is why, limb pain is a common complaint among diabetics. What you can do is, take folic acid andethyl cobalamine, eat lots of green vegetables, have milk and milk products. Exercise regularly and keep your blood sugar under check.
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Hello sir I m 32 old I want to know about hernia. Is that possible to treatment of hernia by medicine or only operate is the only one of solution.

BAMS
Ayurveda, Ambala
For relief from Hernia- * Take lots of High fiber diet such as green vegetables, fruits, corn, oats. Such diet soften the stools and avoids constipation. * Avoid coughing & if you are suffered with cough get its treatment as early as possible. As coughing increase the pain in Hernia & chances of emergency raise. * Do not sit on floor with legs bend because it raises the pressure in belly & it can increase your hernia. * During walk or working time wear the supporter as it support the abdomen & help the body to heal the hernia. * Drink a glass of milk with protien powder everyday so that the muscle gain the strength to get relief from hernia.
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My friend has hair fall and asks me everyday to see his receding hairline even he has bald patches at his back and front receding hairline, he says that he wants to do a hair transplant I said to him hair transplants has side effects, is my suggestion proper.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend has hair fall and asks me everyday to see his receding hairline even he has bald patches at his back and fr...
A hair transplant (also called hair restoration or hair implantation) permanently restores the hair by transplanting new follicles into balding or thinning areas. Healthy follicles are taken from other areas of the body, most often the back or the sides of the head. This can be done by removing a single strip of skin and hair or removing the follicles individually. Hair transplant does not necessarily have any side effects. Nowadays it is widely used.
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I have very high fever and also a very high headache what precaution I do in this position?

BHMS
Homeopath, Faridabad
I have very high fever and also a very high headache what precaution I do in this position?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Freckles and Ways to Deal With It

MBBS
Dermatologist, Gurgaon
Freckles and Ways to Deal With It

Freckles are not always unwanted. While some people can't stand them, a few people find them cute. However, everybody loves clear skin and to achieve that it is essential to bid farewell to freckles. Freckles are tiny brown spots that are caused by an increased production of melanin in the skin cells.

People with sensitive skin are more prone to freckles than others. If you're looking for a way to get clearer skin, here are a few remedies to help you deal with freckles: 

  • Use sunscreen: The first step towards fighting freckles is to prevent them. Freckles are a result of exposure to the sun and hence using a good sunscreen every day is a must. Choose a sunscreen that fights both UVA and UVB rays. The more your exposure to the sun, the higher the amount of SPF needed. 
  • Bleach them with lemon juice: Lemon juice is the best form of natural bleach. Apply freshly squeezed juice or bottled lime juice onto the skin and leave for 15*20 minutes. Do this twice a day to see your freckles fade. Along with bleaching the skin, the citric acid also helps tighten the skin and makes you look younger. 
  • Increase your intake of vitamin C: Vitamin C helps lighten the skin. Apart from the limes and lemons, kiwis, tomatoes, bell peppers and papaya are good sources of vitamin C. 
  • Use sour milk and sour cream: Sour milk and sour cream contain lactic acid that inhibits melanin production and lighten the skin. Wash your face with sour milk three to four times a day. You may rinse your face with water a little while after each sour milk wash. Apply the sour cream on your face as a mask and leave on for 15*20 minutes. This will help your skin absorb the lactic acid. 
  • Mask them with honey: Apply a mixture of honey and warm water over the freckles. Let it sit for a while and then rinse with lukewarm water. Follow this by rinsing your face with cold water. Alternatively, you could try a mask of honey and yogurt. Leave this mask on for at least half an hour. 
  • Try a fruit peel: Along with eating them, you could also put fruit directly on your skin to fight freckles. Blend fruits like strawberries, papaya, pineapple and cucumber and apply it on your face. As it dries the top layer of skin sticks to the fruit and is peeled off. With repeated use, you will notice your freckles fade away.

If none of this works, you could also try skin lightening creams or chemical peels and laser freckle removal. 

3755 people found this helpful

I want to loss my weight, what can I do for it, I do many things but not works, please tell me what I do and what I eat?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to loss my weight, what can I do for it, I do many things but not works, please tell me what I do and what I eat?
Hello lybate user- follow this ayurvedic tips for reducing your weight- a) wake up before 6: 30 and try skipping. B) sleep before 10 pm and take night meals before 7 pm. C) avoid potato, rice, fast foods in your diet and increase food like daily, oats sattu, etc. D) avoid excess intake of water and tea. E) do not sleep in day time, and walk at least 100 yards after meals or perform vajrasan.
3 people found this helpful
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Prevention is Better Than Cure

B.A.M.S
Ayurveda, Noida
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Here are some tips of Ayurveda & its Health Benefits

3263 people found this helpful

Treating Backache and Neck Pain With Homoeopathy

BHMS
Homeopath, Hyderabad
Treating Backache and Neck Pain With Homoeopathy

A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.

Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur.

Some common homeopathic remedies for neck pain and backaches are:

  1. Calcarea Flour: This is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.
  2.  Bryonia: This is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.
  3. Arnica: Arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.
  4. Fluoric acid: This can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.
  5. Hypericum: This is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.
  6. Kali carb: If your back feels weak and you experience sharp pains, Kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy. You can also take the package for Reducing Joint/Muscle Pains.

Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

3455 people found this helpful

Pan masala chewing I can't open my mouth how I open my mouth my voice is also changed. please tell what to do.?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Pan masala chewing I can't open my mouth how I open my mouth my voice is also changed. please tell what to do.?
Pan mascara contains betel nut and causes serious oral disease. Quit this habit as early as possible to avoid further transformation. Go to a good dentist for proper investigation. You may have oral submucous fibrosis. Get the treatment accordingly.
4 people found this helpful
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Hi, since a month I am waking up in mid night at 3am or 3.30am. One to two hour I am not getting sleep.

MBBS
General Physician, Cuttack
Hi, since a month I am waking up in mid night at 3am or 3.30am. One to two hour I am not getting sleep.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
2 people found this helpful
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I love beard but my beard is not coming properly what care should I take for my skin to grow my beard properly. Pls help me.

BAMS
Ayurveda, Ambala
I love beard but my beard is not coming properly what care should I take for my skin to grow my beard properly. Pls h...
For fast & proper growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction.
1 person found this helpful
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Please suggest da rote diet plan I am alcoholic Drinking 3 peg daily I can't stop drinking So suggest me da best diet plan.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Please suggest da rote diet plan I am alcoholic
Drinking 3 peg daily
I can't stop drinking
So suggest me da best diet...
dear vishnu. ideally you have to stop drinking. till you manage, try this. drink 2 to 3 glasses of hot water before you start drinking and before each meal. improve your liver health as it is likely to crash. increase raw salads in diet.
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I am loosing my weight in last few months. Proper diet cannot work. I am going jym daily but there is no improvement in my body. What can I do.

BAMS
Ayurveda, Ambala
I am loosing my weight in last few months. Proper diet cannot work. I am going jym daily but there is no improvement ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 21 year old male. I am physically very weak. My weight is 58 kg and height is 5 feet 10 inches. It starts headache if I pick up heavy object weighing more that 20 kg. During workout at the gym I cannot pick 10 kg dumble. I started doing gym 3-4 months ago and I am having a good balanced diet rich in proteins, vitamins, njcleic acids and other essential nutrients. But there is no effect on my body. Even I am getting weaker day by day. I also do not have any kind of problem or stress. I always keep myself happy and free from any kind of problem.. In studies I cannot concentrate properly. I just use my phone all the time. I already have broken my 2 phones due to this issue but still I am addicted to my phone. Whenever I try to study I feel sleepy whether it is morning, noon, evening or night. I use to sleep for at least 7-8 hours daily not during day time but only in night.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 21 year old male. I am physically very weak. My weight is 58 kg and height is 5 feet 10 inches. It starts headac...
Hi lybrate user, in your question I understood that your wt&ht ratio is defntly not proportionate inspite of your healthy, nutrious food intake. That means, there might be any malassimilation issue can be suspected. As you r saying, concentration is poor; will be the result of addiction to your phone, here the solution is in your hands, you need to try to reduce the timings you spend on phone, which is not impossible, if you think of your career, future, health abt. Here you should try to choose which is best&what is hazardous. If you try to quit with strong will power; then you can do that. Try to put certain limitations for usage&remove few apps which do you feel not much important. Try to practice meditation, yoga, prsnyama daily which will help to maibtain mind n body balance. If your mibd is stress free, autonatically bofy will function properly. If you go through current sffairs, many people like celebrities from various fields are also trying to practice yoga, meditation, breathing exercises to avoid stress do that to lead better quality of life.
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My mother is suffering from fever for over 6 months. All the test are normal what should we do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My mother is suffering from fever for over 6 months. All the test are normal what  should we do now?
what are her symptoms ?? Kindly tell in detail...in any prolonged fever ,tuberculosis has to be ruled out in india...
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My 1 month old son undergone an echo test in the suggestion of doctor suspecting a hole on his heart. But In report it is mentioned that bicuspid valve. Doctor told actually it is tricuspid valve. So he have one less valve, Is that a problem for him. He also asked me to undergone echo after 6 months. Please explain what kind it is?

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
My 1 month old son undergone an echo test in the suggestion of doctor suspecting a hole on his heart. But In report i...
Bicuspid aortic valve is usually asymptomatic till the age of 40. After that it may become calcified and narrowed causing symptoms. Till then the individual can usually lead a normal life. After some intervention may be needed.
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