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Dr. Chithra Rao K

Ayurveda, Bangalore

Dr. Chithra Rao K Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chithra Rao K
Dr. Chithra Rao K is an experienced Ayurveda in CV Raman Nagar, Bangalore. You can meet Dr. Chithra Rao K personally at Chirag Health Clinic in CV Raman Nagar, Bangalore. Book an appointment online with Dr. Chithra Rao K on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My body is too thin so tell me how to get my body fit and healthy and I am looking good.

BHMS
Homeopath, Delhi
My body is too thin so tell me how to get my body fit and healthy and I am looking good.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Usually I drink water 3-4lts a day but My skin is so dry in winter but very oily during summer. I hve acne and Whiteheads problem also. please suggest.

MBBS, MD - Dermatology
Dermatologist, Delhi
Usually I drink water 3-4lts a day but My skin is so dry in winter but very oily during summer. I hve acne and Whiteh...
Moisturisers in winter and at present oxidoben gel alt night full face peanut size amount mon wed fri for few months.
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Is it possible to gain height after 18.

BHMS
Homeopath,
Is it possible to gain height after 18.
Hi, you should try the following:- Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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What is the best treatment for acne & dark spot on face?

Advanced Aesthetics
Ayurveda,
What is the best treatment for acne & dark spot on face?
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Pulp of ripe tomato when regularly applied for an hour is an effective treatment against pimples. The cucumber pulp also does the same act of curing pimples in a natural way. ? Juice of raw papaya when applied on the pimples cures it naturally and without any side effects. ? A very common herb is the mint. Appling freshly extracted juice of mint leaves on the pimples is a natural home remedy. It is cured in no time. ? A mixture of juice of coriander leaves and turmeric is a natural home remedy for curing pimples for more treatment any queries ask privately.
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I was suffering from cold and throat disease since 4 years. Now a days I feel relief about 70%. But some problem with my digestion. Both are little problem throat n digestion. please suggest me Ayurveda or homeopathy medicine and cure. Is it sinus or hisnofilia.

BHMS
Homeopath, Vadodara
I was suffering from cold and throat disease since 4 years. Now a days I feel relief about 70%. But some problem with...
If you eosinophils are not raised in blood then it is not eosinophilia. It seem you are suffering from gerd. Stomach acid is refluxing upside causing throat irritation.
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I lost my best friend in his deaseae in blood pressure. So I am very depressed. Please help.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I lost my best friend in his deaseae in blood pressure. So I am very depressed. Please help.
Hello, its emotional disorder. Proper diet, exercise, relaxation, prayer n meditation are self treatment for depression play your like game, go out of station with friends or family for week drink orange n pineapple juice 2/3 times a day stay healthy - naturally.
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I am 49 yrs, male. I have third molar teeth at an angle and it is pushing the second molar teeth giving pain. X-ray showed both have cavity in them. Dentist advised to remove both. Is it OK. What are the possible side effects.

BDS
Dentist, Delhi
You can get third molar removed but if second molar is not groosly carious then try to save it with Root canal treatment
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What is the best possible way for weight gaining What food to be consume and wat not to gain weight and look healthy.

BAMS
Ayurveda, Ambala
What is the best possible way for weight gaining
What food to be consume and wat not to gain weight and look healthy.
Dear you can easily gain weight by following these best things: - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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I am 23 year old, had acne scars in my face What can i do?

Advanced Aesthetics
Ayurveda,
I am 23 year old, had acne scars in my face What can i do?
For acne scar ointment fair and fresh ointment and fair and fresh soap wash 3 times a day and apply ointment regularly once for 1month.
1 person found this helpful
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I have white hair problem so send me home remedies which can be applied to my hair to change it to black hair I am still 19.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have white hair problem so send me home remedies which can be applied to my hair to change it to black hair I am st...
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Put protein rich hair packs made of egg. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash. Start a good hair regimen by selecting right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
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I am 45 year old male. I am having sexual problem like pre mature ejaculation. Sexual intercourse duration is only for 5-10 seconds only. This Problem is from longtime. Because of this problem Conception is not taking place sofa. More ever I also got Diabetic. Kindly provide me solution please. I am too much worried about it. My partner is also not satisfied because of this problem.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am 45 year old male. I am having sexual problem like pre mature ejaculation. Sexual intercourse duration is only fo...
Lybrate-user ji, sexual debility is bcoz of diabetes. Get back me detail abt the diabetes. For a time being, manmath ras to be taken after meal twice a day (1 tab).
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I have problem in hair. It falling in small circle hair in my head. And before my hair is very good but in one months falling hair.

BHMS
Homeopath, Faridabad
I have problem in hair. It falling in small circle hair in my head. And before my hair is very good but in one months...
Hello, You are suffering from Alopecia Areata. 1. Take Acid fluor. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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How can I reduce my tummy. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can I reduce my tummy. Please advise.
*use glass of warm water with a lemon daily. *eat 5 times in small quantity in a day. *do yogas daily. *don't worry.
2 people found this helpful
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I am 30 year. I have lots of red spot and pimples on my face. I used so many beauty product but result is negative. Kindly suggest me some suitable tips to get out from this.

BHMS
Homeopath, Raebareli
I am 30 year. I have lots of red spot and pimples on my face. I used so many beauty product but result is negative. K...
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take kali brom 30 - twice daily.
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My husband is 33 years old he is suffering from backace for the lats 3 months. What it could be regarding?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc backache can be due to multiple reasons like degenerative disc issue, weak back muscles, mechanical back pains, spinal stenosis etc. If you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Hi I am having irregular periods from the time they have started from 6th class means when I was 11 and now i am 17 years old .my cycle is still irregular. There is a gap of 2 to 3 months my height is not increasing please suggest me something. I have much facial hair growth. Help me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You have not been eating healthy or exercising since your early teen years. The next indication of your unhealthy ways will be hair-fall. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and a'go' in life -regardless of age. Then and only then will medicines help you in a magical way.
5 people found this helpful
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Some time I get depressed deeply and think to commit suicide, how can I overcome from this emotions.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Some time I get depressed deeply and think to commit suicide, how can I overcome from this emotions.
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest if you are unable to do. Things suggested here yiu should consult a psychologist or a psychiatrist. If yiu need medicines they will be able to priscribe you the same. Most time both medicine and counseling work. Best togather as a treatment. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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Toothbrush Vs. Electric Toothbrush - What's a Better Pick?

BDS
Dentist, Gurgaon
Toothbrush Vs. Electric Toothbrush - What's a Better Pick?

Manual Toothbrush vs. Electric Toothbrush

In a world where every little thing is being automated, why must the activity of brushing your teeth be left behind? Well unless scientists come up with a technique that entirely renders brushing your teeth unnecessary, the only thing we can rely on as of today is easing the activity. And that has been done by bringing in the electronic toothbrushes in the market.

The manual toothbrush was invented in the 1930s. Several upgrades and updates were added to the toothbrush, and in the 1990s, the electronic toothbrush was introduced. Is it better than the manual toothbrush, or is the vintage route more beneficial, let's take a look:

  • Cost: Electronic toothbrushes cost significantly more than manual toothbrushes. A manual toothbrush could cost on an average Rs. 30-Rs.40, whereas an electronic toothbrush costs close to Rs.400-Rs.500.
  • Features: Unless you have a set timer in front of you, the time you take to brush your teeth manually solely depends on you. Electronic toothbrushes come with a built in timer which you can set at 2 minutes or more (2 minutes being the appropriate time considered for effective cleaning of teeth). This built-in timer saves you from relying on your guesswork and effectively helps you clean your teeth according to the recommended timings.
  • Convenience: Manual toothbrushes are convenient to carry while traveling. They have negligible weight and can fit into any travel pouch easily. Electronic toothbrushes, on the other hand, are heavy in weight and need a battery charger to be carried along, which makes them a pain to carry around.
  • Effort: Electronic toothbrushes significantly reduce your effort put into the activity. All you need to do is tilt your toothbrush to a 45-degree angle, and let the toothbrush do all the work. Whereas, manual toothbrushes, require you to carefully use proper brushing techniques to get the best results and thus require more effort.
  • Options: Manual toothbrushes come with a huge variety of bristles, heads, colors etc. For sensitive gums, one can pick a toothbrush with soft bristles; for kids, one can pick a toothbrush with a smaller head to fit into their mouths. Electronic toothbrushes, as of today do not come in a variety of sizes or bristle types. Thus, the choice and utility are restricted.


And the most important factor-

Oral health maintenance: Electronic toothbrushes are known to give better results in comparison to manual toothbrushes when it comes to removing plaque and gingivitis. Also in the case of children when you cannot ensure whether they are brushing their teeth properly, electronic toothbrushes come to the rescue.

Though electronic toothbrushes give better results with lesser effort, manual toothbrushes have their own conveniences, too.

'Consult'.

Related Tip: Is it More Important to Brush Your Teeth in the Night Than in the Morning?

3651 people found this helpful

MDS - Periodontics
Dentist, Thane
Chewing sugarless gum after a meal is a good way to substitute brushing in between meals; it can help remove food particles from between the teeth.
70 people found this helpful
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