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Dr. Chidanand K. J. C

Orthopedist, Bangalore

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Dr. Chidanand K. J. C Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chidanand K. J. C
Dr. Chidanand K. J. C is a popular Orthopedist in Raja Rajeshwari Nagar, Bangalore. You can meet Dr. Chidanand K. J. C personally at Veturi Polyclinic & Diagnostic Centre in Raja Rajeshwari Nagar, Bangalore. Book an appointment online with Dr. Chidanand K. J. C on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veturi Polyclinic & Diagnostic Centre

No. 294A/B, Kalyani Complex,12th Cross, Ideal Homes Township,Rajarajeshwari Nagar.Landmark:next to religare medical store, Near SBIBangalore Get Directions
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I am suffering from a jumper's knee. Please suggest me the best way to get rid if it. My Age is 25, Height is 5'7 and Weight is 82.Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from a jumper's knee. Please suggest me the best way to get rid if it.
My Age is 25, Height is 5'7 and...
Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes. It is common with frequent jumping and studies have shown it may be associated with stiff ankle movement and ankle sprains Strengthening exercises. Isometric quad contractions - this exercise is likely to be possible very early in the rehabilitation program. The athlete contracts the quadriceps muscles, holds for a few seconds and relaxes. This can be done in the standing position, seated or lying face up or face down, whatever is most comfortable although standing is probably more relevant. Single leg extension - the leg extension machine can be used to strengthen the quadriceps muscles if doing full weight bearing exercises is still painful. It is a step on from isometric exercises but not likely to trigger the same kind of pain that single leg drop squats may. Begin with 3 sets of 10 repetitions with light resistance concentrating on the last few degrees of motion as the leg straightens as this is the range of motion which works the vastus medialis on the inside of the knee more.
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Hello sir I am 18 year old I have suffering from neck pain in last 3 days when I am move the neck there and where its pain the most and and I am not taking any medicine please prescribe me quick what can I do for my paining neck.

MBBS
General Physician, Cuttack
Hello sir I am 18 year old I have suffering from neck pain in last 3 days when I am move the neck there and where its...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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Kindly advise cure for cinema goers syndrome. My left knee aches when I get up after sitting for a while. No pain while walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Kindly advise cure for cinema goers syndrome. My left knee aches when I get up after sitting for a while. No pain whi...
Hello prolonged sitting reduces the blood flow to the joint, second thing kneecap pain can be caused by any imbalance or dysfunction of the stabilising forces that keep the kneecap tracking smoothly in this groove, or by damage to the back surface of the kneecap. Treatment short term 1) icing 10 to 20 mins 2) taping of the specific muscle long term 1) stretching and strengthening of the muscles around the knee joint hope I answer the question regards.
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I damaged my right hip. What are the different hip replacement surgeries available.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I damaged my right hip. What are the different hip replacement surgeries available.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to be undergoing total hip replacements. For your age, I would think ceramic on ceramic bearing surface will be a good choice, or ceramic on poly bearing surface. Kindly let me know if you need any other information. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, first we appreciate that this type of activity My brother age 45. He suffered gout problem. Regularly he checked uric acid levels. Just it up and down. We showing doctors but no body giving correct information of this disease. Just Prescribed only painkillers and regular of febuget tab. I expect to get the right suggestions from you r side. please give the diet information and right suggestions.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Sir, first we appreciate that this type of activity
My brother age 45. He suffered gout problem.
Regularly he checked...
Dear Lybrate user: Here are few things to understand: Gout is a painful metabolic disease resulting in inflammation and the deposition of uric acid in the cartilages of the joints. Gout first affects the big toe causing it to swell and become very painful. In the next stages it spreads to the ankles, knees, joints of hands and feet, the wrist and elbow. Few suggestions for you: Avoid high-protein diet and excessive salt. Avoid all sour, pungent, fried foods, red meat, alcohol and tobacco. Take light and easily digestible food like steamed or boiled vegetables or vegetable broth. Use wholegrain bread, cereals and increase intake of seasonal fruits (except banana). Increase the use of garlic, ginger, cumin, fennel, coriander, cardamom and cinnamon. Avoid dairy products, especially yogurt. Do light and gentle exercises. Massage the joints gently with lukewarm sesame oil for 20-30 minutes. Avoid damp and cold places and keep the body warm. Drink 8-10 glasses of water daily to cleanse toxins from the body. Swallow 2-3 fresh, peeled garlic buds with water on an empty stomach in the morning. Share some of the reports for better Ayurvedic consultation. Revert back for assistance.
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I am a Ankylosing Spondilitis patient can I be totlly cured without resorting to costly proceedure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Ankylosing Spondylitis is a inherited disorder with HLA B 27 positivity in majority. There is no permanent medical cure for this and you need intensive physical therapy almost on a daily basis to keep progression under check. But i advise you to consult a rheumatologist for expert opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have a pain in the right elbow when I move the hand in one angle. Please send solution for this.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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I have a knee pain in last 2 months I am 36 years old now, have if got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a knee pain in last 2 months I am 36 years old now, have if got any relief. What should I do now?
X-ray must. Tk calcium supplements do hot fermentation and quadriceps exercise. If it work then ok otherwise physiotherapy treatment must.
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day. it will help you otherwise physiotherapy treatment. if u HV calcium deficiency then a x-ray must. avoid long standing till relief
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I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most frequently I suffers it in the morning. What should I do.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most fr...
Hi cramps happen due to deficiency of water intake, vitamin D3 and vitamin B12. So, make sure this is properly maintained. Currently, just take hot packs twice daily and do some stretching exercise for your back muscles.
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