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Dr. Chidanand K. J. C

Orthopedist, Bangalore

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Dr. Chidanand K. J. C Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chidanand K. J. C
Dr. Chidanand K. J. C is a popular Orthopedist in Raja Rajeshwari Nagar, Bangalore. You can meet Dr. Chidanand K. J. C personally at Veturi Polyclinic & Diagnostic Centre in Raja Rajeshwari Nagar, Bangalore. Book an appointment online with Dr. Chidanand K. J. C on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veturi Polyclinic & Diagnostic Centre

No. 294A/B, Kalyani Complex,12th Cross, Ideal Homes Township,Rajarajeshwari Nagar.Landmark:next to religare medical store, Near SBIBangalore Get Directions
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Hi I am having pain in my right leg after cycling. Used an ointment but no relief from that What to do.

BHMS
Homeopath, Thrissur
Hi I am having pain in my right leg after cycling. Used an ointment but no relief from that What to do.
Its due to over straining. Do some stretching . Relax for sometime. The pain will go in a day's time. If the pain is unbearable accompanied by redness and swelling over the painful area then u must consult a doctor.
1 person found this helpful
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I am suffering from back pain when doing pain I am not walk and no up or down easily.

Physiotherapist, Bangalore
I am suffering from back pain when doing pain I am not walk and no up or down easily.
Change your mattress if it is old one. Turn and then get up from bed. Don't sit or stand for long. No forward bending. Do alternative straight leg raise. Lie down on stomach and raise your chest up with support of your palms.
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I have pain in my sitting position and getting up How can I describe this pain. Is there any cure.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my sitting position and getting up How can I describe this pain. Is there any cure.
Start with Physiotherapy treatment. Learn spinal exercise. Don't sit on floor. Take calcium and multivitamin for 2 month
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I am a 37 year old female, I have started having pain in back of my rib cage towards the right hand side. I feels as if a weight has been put there, I have trouble in swallowing due to this and feel nauseated most of the time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take stream inhalation for 3days for every 4 hours for 10 min duration and consult musculoskeletal or cardiac physiotherapist to do ust for 12 days to rule out any muscle spasms or strain further details do consult me on privately via lybrate. Com best wishes
1 person found this helpful
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I had been tested for vitamin d and Tsh levels approx 3months back. My vitamin d levels were less than 10 and Tsh levels were 5 (normal range as per lab: 4.9) Since then I have been suffering from muscle pain and cramps during mensuration. This time I faced a lot of neck pain during mensuration. Notes: I have taken vitamin d supplements but no medicine for thyroid.

BAMS
Ayurveda, Ambala
* Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.
do hot fermentation. gentle stretching exercises. posture correction must. avoid long sitting toward bending
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I am diabetic type 2 post CABG in 1997 My present test results are FBS 129. PPP 240. Hb1Ac 8% My feet are numb no sensation. Test done - legs have normal blood supply Please suggest medication I am taking are in order Any medication for my numb feet I am taking : Mopaday HS od, glyciphage 1 mg of, Lantus solostat 30 units od Please advise.

MBBS
General Physician, Ghaziabad
I am diabetic type 2 post CABG in 1997
My present test results are FBS 129. PPP 240. Hb1Ac 8%
My feet are numb no sen...
You must consult your diabetologist. Numbness is caused due to uncontrolled diabetes due to neuropathy. Good control mostly reverses these symptoms. It is not possible to give medicines with examination & full assessment.
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I have thighs pain in back of my thighs both Leg I did stretching applied ointment everything but nothing happened still paining so what to do is there any pain killers or something that really helps in getting rid of this pain.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have thighs pain in back of my thighs both Leg I did stretching applied ointment everything but nothing happened st...
If you're sitting for long time then break the cycle hourly. Add cushion to the seat. Continue stretching exercises and hold the posture for 5 seconds then relax. Add warm foamentation. In medications analgesic muscle relaxant help you.
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

2647 people found this helpful

Hi, my father is 63 years old has right leg joint pain, I had show to many doctors but not cured so tell me what to do.

MS - Orthopaedics, MBBS, Mch Orthopedics, Fellowship In Arthroscopic & Sports Injury
Orthopedist, Faridabad
Hi, my father is 63 years old has right leg joint pain, I had show to many doctors but not cured so tell me what to do.
Pain is mostly because of osteoarthritis at this age. Depending on the stage and severity he will need physiotherapy, exercise, knee cap, intra articular injection. If there is too much involvement of joint in x ray he may need total knee replacement as definitive treatment.
1 person found this helpful
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