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Dr. Chidanand K. J. C

Orthopedist, Bangalore

Dr. Chidanand K. J. C Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chidanand K. J. C
Dr. Chidanand K. J. C is a popular Orthopedist in BEML Layout (Raja Rajeshwari Nagar), Bangalore. You can meet Dr. Chidanand K. J. C personally at Veturi Polyclinic & Diagnostic Centre in BEML Layout (Raja Rajeshwari Nagar), Bangalore. Book an appointment online with Dr. Chidanand K. J. C on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veturi Polyclinic & Diagnostic Centre

No. 294A/B, Kalyani Complex,12th Cross, Ideal Homes Township,Rajarajeshwari Nagar.Landmark:next to religare medical store, Near SBIBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a pain in my shoulder I can not move my hand backward in some specific position my shoulder get block how can I solve this problem is this a nervous problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a pain in my shoulder I can not move my hand backward in some specific position my shoulder get block how can ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am a 18 year old student. I experience extreme neck pain when I study or lower my neck. All symptoms are of service. When I consulted doctor he refused it to be service and gave me some medicines, but it did not help me. Please suggest me what should I do. Please tell me some natural ways to fight it. Thank you.

BHMS
Homeopath, Faridabad
I am a 18 year old student. I experience extreme neck pain when I study or lower my neck. All symptoms are of service...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 2 weeks. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Along with this, maintain an upright and good posture. Consult a physiotherapist. Get back to me thereafter.
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My ligament of right leg was partially broken I had an operation for that bt after that also it still pains in the joints what could be the reason ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Postoperative physiotherapy is a must. Kindly get back to the surgeon who operated upon.
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I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.

MBBS
General Physician, Mumbai
I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.
For pain take tablet paracetamol 650 mg and Take tablet folvite 5 mg once a day and tablet vitaminD (60000iu) once a week.
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M married. Age 25 . After whole day work my leg pains a lott. What to do. N get tired fast. Can you suggest .what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
M married. Age 25 . After whole day work my leg pains a lott. What to do. N get tired fast. Can you suggest .what to do.
do hot fomentations and stretching exercise. after relief do strength exercise in gradually process
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I have pain in my backbone, to remove this problem what should I do, gave me a suggestion?

BPTh/BPT
Physiotherapist, Gurgaon
I have pain in my backbone, to remove this problem what should I do, gave me a suggestion?
Maintain your posture that when you sit, sit like a proper way, back supported. Don't lift heavy weight in oak ward position, use proper bed, do some back streching,& strengthening exercises. If you have severe pain go for orthopaedic & physiotherapy sessions.
2 people found this helpful
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Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What should i do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, Actually since yesterday I am having fever and body pains also. And every joint of body is paining. What s...
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
3 people found this helpful
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I am 39 old male l have pain in feet from down like injecting in morning always.

BPTh/BPT
Physiotherapist, Mumbai
I am 39 old male l have pain in feet from down like injecting  in morning always.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic.
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Hi All I m 30 years old male, I have joint gym I do cardio as well I want to build muscle n want to make my body Hard, pls suggest me some diet I m pure vegetarian pls advice me pre n post work out diet n what can I eat through out d day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi All
I m 30 years old male, I have joint gym I do cardio as well
I want to build muscle n want to make my body Hard...
To build muscles and to remain healthy, you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
3 people found this helpful
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I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best solution for my back pain. Pls make me to come rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best so...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Left testicle pain treated with naproxen and microbid Pain relieved But now hip, thigh, back pain Help me pls.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left testicle pain treated with naproxen and microbid
Pain relieved
But now hip, thigh, back pain
Help me pls.
Dear lybrate-user as you seems to be very much overweight do kindly have basic health check up to rule out other lesions if any and start exercise and dietary prescription to shed the weight regarding pain on hip back do take ift and vacuum therapy physiotherapy treatment for 7 days followed by stretching exercises from neuro physiotherapist best wishes.
1 person found this helpful
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While working in the garden had a fall from the ladder on his right side. He is complaining of severe pain in the hip area. Xray reports show no fracture. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
There could be some muscle injury, muscle strains which is not visible in x-ray start with ice 3 -4 times per day physiotherapy: ust for 10 - 15 session may help you.
1 person found this helpful
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I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also fever. How to get relief from pain.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 21 year old, I have back lower pain, I am taking medicine but I didn't get relief from last 8 month. I have also...
Dear sir is the pain only in your back or does it also radiate towards your legs / feet is it present throughout the day or periodic any aggravating factors any relieving factors please specify so that we can proceed accordingly.
1 person found this helpful
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I am 36 years old male having left knee ache very badly. The pain starts very badly after standing up while doing potty. The pain lasts a moment. After that it vanishes. I do not feel any pain while walking. Please suggest me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 36 years old male having left knee ache very badly. The pain starts very badly after standing up while doing pot...
This is typical of meniscus tear. You will need MRI of knee joint. MRI will show actual tear. Treatment will depend accordingly. It's Posterior horn of meniscus
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I had back pain problem from last 2months my job is sitting in chair doing work so please help.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I had back pain problem from last 2months my job is sitting in chair doing work so please help.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for surgery. Is there any way to avoid surgery?

BPTh/BPT
Physiotherapist, Mumbai
Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for...
Hi is there any improvement with physiotherapy sessions? if not than you should think about surgery. Best wishes.
1 person found this helpful
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I am a 17 year old girl I am suffering with leg pain from 1 week so what is the solution to reduce the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 17 year old girl I am suffering with leg pain from 1 week so what is the solution to reduce the pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi I am having pain in my right leg after cycling. Used an ointment but no relief from that What to do.

BHMS
Homeopath, Thrissur
Hi I am having pain in my right leg after cycling. Used an ointment but no relief from that What to do.
Its due to over straining. Do some stretching . Relax for sometime. The pain will go in a day's time. If the pain is unbearable accompanied by redness and swelling over the painful area then u must consult a doctor.
1 person found this helpful
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My Mother has weakness and not able to walk since she feels as if she does not have legs, still she walk, her age is 69 she has High BP problem and recently she had fever cold and cough. Last week she was admitted also due to high BP problem but got discharge since 2D echo test was normal. Please suggest whom should I concern. She is able to walk but since due to weakness in legs she is not able to walk much.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My Mother has weakness and not able to walk since she feels as if she does not have legs, still she walk, her age is ...
Please give her five phos 6x / 4 tabs four times a day for two weeks. Dr. Reckeweg's r - 31 / 10 drops in little water thrice a day for two weeks. Further follow up the treatment please consult privately.
4 people found this helpful
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