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Dr. Chidanand K. J. C

Orthopedist, Bangalore

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Dr. Chidanand K. J. C Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chidanand K. J. C
Dr. Chidanand K. J. C is a popular Orthopedist in Raja Rajeshwari Nagar, Bangalore. You can meet Dr. Chidanand K. J. C personally at Veturi Polyclinic & Diagnostic Centre in Raja Rajeshwari Nagar, Bangalore. Book an appointment online with Dr. Chidanand K. J. C on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veturi Polyclinic & Diagnostic Centre

No. 294A/B, Kalyani Complex,12th Cross, Ideal Homes Township,Rajarajeshwari Nagar.Landmark:next to religare medical store, Near SBIBangalore Get Directions
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I am a heart patient and had angiography done 3 years back. I am continuously taking medicines. I felt back pain on the right side but not constant and moves on shoulder right hand and while turning head towards right feels pain. And the pain keeps moving. I consulted a cardio who advised to take sorbitrate when pain comes and if not subsided, to take ultracet 1-1. I had apple pain relief gels for 2 - 3 days but no relief. Kindly advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a heart patient and had angiography done 3 years back. I am continuously taking medicines.
I felt back pain on t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I have small and hard swelling on my wrist like something has come out inside the wrist after doing push-ups. I do regular push ups but I don't feel any pain on that swelling part. I am worried about it. Please tell me what should I do?

MD - Physician
General Physician, Karimnagar
I have small and hard swelling on my wrist like something has come out inside the wrist after doing push-ups. I do re...
Its most likely ganglionic degenerative tissue. If its causing visually odd appearance or pain or difficulty in movement of joint its suggested you get it removed. Its a very minor procedure. We puncture it wid a needle and suck it out. If its ganglion. U shud consult a surgeon for confirmation and treatment.
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How Herniated Disk Effects Your Health?

IFAANS, DNB (Neurosurgery), MBBS
Neurosurgeon, Ghaziabad
How Herniated Disk Effects Your Health?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like  pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. There are certain risks involved in this surgery like infection, bleeding or nerve damage. 

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Surgery for herniated disc is recommended only after options like pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then, needs to be removed as steroid injections is not advisable per se.

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient.

1 person found this helpful

I am 40 years old. For past 2 days I am suffering from centre pain in the chest and severe neck pain feeling hard to breathe

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Consult a heart specialist. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
3 people found this helpful
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My wife aged 37 years is suffering from ankle pain since last 2 months, the pain aggravates after she gets up after sitting for long, soaking in hot water gave her temporary relief. She has thyroid and taking thyronorm 75. Please advice.

BPTh/BPT
Physiotherapist, Hyderabad
My wife aged 37 years is suffering from ankle pain since last 2 months, the pain aggravates after she gets up after s...
Hello! Get a Xray done of the painful ankle first. There are many reasons for ankle pain. In general cases, it could be because of weight of the patient, prolonged standing ,weak joint or muscle weakness. Take the Xray report to a Physiotherapist and start with the relative treatment. Medications will give you just temporary relief and so, better to avoid frequent use of them. Choose a footwear which is soft and v comfortable in wearing. A heel sole will provide good relief. Avoid prolonged standing and prolonged walking.
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Hlo sir my mom is getting with deep leg pain last 12 years, I HV consult so many doctors, desi medicines and homeopathy medicines but she HV no relief, help me sir tell me wt I do please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hlo sir my mom is getting with deep leg pain last 12 years, I HV consult so many doctors, desi medicines and homeopat...
Dear lybrate user, she should take rhus tox 30 thrice a day three drops in water for two days. Also take vitamin d. Call back with results.
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I am 65 years male, suffering with knee pains, for knee cartilage formation suggest best medicine for early recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years male, suffering with knee pains, for knee cartilage formation suggest best medicine for early recovery.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 25 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium supplement and methylcobalamine supplement also.
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I am 36 years old female and have backache for last one year. What should I do? Weight is 75 kg height 5.5. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 36 years old female and have backache for last one year. What should I do? Weight is 75 kg height 5.5. Please ad...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hello sir. I am getting leg pains daily. What should I do and what is the solution my problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir. I am getting leg pains daily. What should I do and what is the solution my problem?
Homoeopathic medicine----- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-- vitamin-d plus (bakson) chew 1 tab daily-- drink 2 glass milk daily-- go for blood vitamin-d test--
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I am aged 53 years, female, obese. My height is approx 5"4 cm. Had a total hip replacement. I need to reduce my weigh as I weigh nearly 100kg. Please advice my diet plan. I go for 30 mts morning walk daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.
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I am 25 years old boy my back pain are too strong below 5 month and please sir relieve these pain for strongly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 25 years old boy my back pain are too strong below 5 month and please sir relieve these pain for strongly.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Get done x ray consult with report.
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My grand mother is facing severe problem with her knee pain will you help her any thing? And even she is a sugar patient and alsa ahe has high blood pressure my grand mother need to ttend the operation or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grand mother is facing severe problem with her knee pain will you help her any thing? And even she is a sugar pati...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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Hi, I am suffering from neck pain from 4 days now it reduced but one side of seck is paining its on right hand side. Can anyone suggest some. Medicine for it. Am a s/w employee I am using computer past 6 years but nothing happened like this to me. please help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, I am suffering from neck pain from 4 days now it reduced but one side of seck is paining its on right hand side. ...
tak hyper 30 2tims day for 10 days rhus tox 200 one dose aday for 5 days led pal 12c 3tims day for 10 days bell 3c 4tims day for 15 days
1 person found this helpful
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Sir/madam my wife is suffering from restless leg sydrom. She was not sleeping last 4 night. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Discomfort in legs after days hard work is quite common. Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I used lot of inflammation tables.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir, I am suffering from right hand pain (some time swelling) from shoulder to middle of the hand since 25 days. I us...
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.
2 people found this helpful
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I am 2þ years old male and have a backache for 2 month. Then I take painrelief ointment cream but I have not relief then what should I do.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am 2þ years old male and have a backache for 2 month. Then I take painrelief ointment cream but I have not relief t...
Hi do proper treatment. Either it will trouble a lot in future. Consult me with your proper medical history.
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I have a pain in my legs and I have not leaving any place please suggest me what should be do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my legs and I have not leaving any place please suggest me what should be do.
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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