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Dr. Chethana

BAMS

Ayurveda, Bangalore

5 Years Experience  ·  150 at clinic
Dr. Chethana BAMS Ayurveda, Bangalore
5 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chethana
Dr. Chethana is a popular Ayurveda in Mathikere, Bangalore. She has over 5 years of experience as a Ayurveda. She has done BAMS . You can meet Dr. Chethana personally at Upadhya Ayurveda Bhandara in Mathikere, Bangalore. You can book an instant appointment online with Dr. Chethana on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English

Location

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#15/33, A Near Old Post Office, 1st Main Road, Mathikere. Landmark: Opp. to New Sagar Fast Food & Near Ramaiah College Bus StopBangalore Get Directions
150 at clinic
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Shop No.138, Gajendra Complex, 50 Feet Rd, Hanumantha Nagar, Banashankari. Landmark: Near Apex Bank Bus StopBangalore Get Directions
150 at clinic
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I am 24 year old male and I want to lose weight especially belly fat. My current weight is 65 kg. Please give me some advice to lose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 year old male and I want to lose weight especially belly fat. My current weight is 65 kg. Please give me some...
Follow this to lose weight - Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful
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I am feeling giddiness and am suffering from severe fever since last night and vomiting very heavily due to which I cannot eat and have anything and you can please help me to get cure of my disease and help to become as before.

BHMS
Homeopath, Faridabad
I am feeling giddiness and am suffering from severe fever since last night and vomiting very heavily due to which I c...
Hi. Take homoeopathic medicines - arsenic album 30 and ipecac. 30 - both after every 2 hours for 2 days. Take bland food only. Take sufficient rest. Maintain intake of 8-10 glasses of water in a day. 1.
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I am 20 years old, and I have oily face. What must I do to clean the and prevent oily face? Please help me.

BHMS
Homeopath, Faridabad
I am 20 years old, and I have oily face. What must I do to clean the and prevent oily face? Please help me.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods ? such as bread, bagels and chips ? may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days.
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How to remove pubic hair n make the area clean?? Please provide some home remedies.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
How to remove pubic hair n make the area clean?? Please provide some home remedies.
U can trim it with a trimmer, shave it, wax it, chemically remove it with hair removing creams. Permanently remove it in one day through hair extraction surgery, or in 6 months through laser hair removal.
5 people found this helpful
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I am suffering from the problem of high blood sugar and high cholesterol. My weight is also increasing. So please suggest me the diet which best suits me. My blood sugar level is above 150mg/dL after breakfast.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from the problem of high blood sugar and high cholesterol. My weight is also increasing. So please sug...
Mr. Lybrate-user, if you have diabetes t2, then it is essential to have good control of blood sugar, for that fasting should be near 100 mg, pp shoud be 150 to 160 mg (as you have now) and hba1c% < 6.8. Diet for a person with diabetes has to be very individualised, so I need to know present dietary habits, fasting sugar levels and hba1c% plus daily exercise level. In the mean time avoid sweets, direct sugar and gur, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and permitted fruits. Also exercise regularly for at least 1 hour. Our is just about 20 kg/m2 which is in fact much lower than normal bmi of 23 kg/m2.
61 people found this helpful
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Since last of few days I have hair fall problem, please give me best solution for this.

BHMS, DEMS
Homeopath, Pune
Since last of few days I have hair fall problem, please give me best solution for this.
A.Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday. B.Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels thereby reducing hair fall. c.If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally. d. Wet hair is very weak. Brushing wet hair increases chances of hair breakage. If you must comb wet hair, use a very wide-toothed comb. Use your fingers to undo tangles, not a comb or brush. e.Hair is a delicate structure. Do not use excessively hot water to wash your hair. Hot water strips your hair of colour and activates the oil-producing glands. Use lukewarm or tepid water which will help dilute the oil glands’ secretions, remove dirt, and improve blood circulation. It’s best to end with a cool or cold shower. Such a finish will stimulate circulation at the hair roots and make your hair look smooth and shiny. F.Castor oil especially has excellent hair growth properties and is considered an effective remedy against hair loss. Warm a little oil for a few minutes. Gently rub it over clean scalp and hair shafts allowing the oil to penetrate.  Leave it on for a few hours, preferably overnight and then wash with a mild shampoo. Take care.
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I have a desk job and in the last 2 years my weight gone up from 75kgs to 85 kgs I want to lose weight please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a desk job and in the last 2 years my weight gone up from 75kgs to 85 kgs I want to lose weight please help.
U will have to make some changes in your daily regimen. Do asanas and exercises. Rope skipping and abdominal exercises have good result in obesity.
2 people found this helpful
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I am 22. I have headache problem. From last 8 months. And I lost my memory like names or. I can not able to learn something. My brain veins are hitting me again n again. I can not go outside in noon because my eyes are hurting bcz of brightness. please suggest me. I think its migraine problem. But how can I chk this. And give me some advice. If it is not a migraine issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
I am 22. I have headache problem. From last 8 months. And I lost my memory like names or. I can not able to learn som...
Paripathadi Kadha of Sandu Company. 2 tsf tds. Kamdudha Ras Moutik yukta 2 tablets tds Avipattikar choorna 2 tsf @ bed time with warm milk.
1 person found this helpful
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Hello doctor I am 22 years old Actually I completed my degree course and now it's the time to join to the job But I am feeling afraid or I am feeling scared to go to big cities and work How to overcome this type of anxiety Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor I am 22 years old Actually I completed my degree course and now it's the time to join to the job
But I a...
YOu have to practise mind control by meditaion, yoga and by sharing your feelings with elders esp who have lived in big cities.
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I have facial hair growth on my cheeks and chin. My periods are normal. Please suggest the proper diet to reduce facial hair growth.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I have facial hair growth on my cheeks and chin. My periods are normal. Please suggest the proper diet to reduce faci...
Hi, excess facial hair could be due to polycystic ovary syndrome. Symptoms of this syndrome are: 1) irregular periods 2) increase level of androgen (male hormone) leading to excess facial hair, acne. 3) obesity 4) polycystic ovaries seen on an ultrasound of abdomen. 5) elevated level of serum insulin diet and lifestyle changes: 1) choose complex carbohydrates in your diet, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, cookies and doughnuts. 2) be active. Exercise helps lower blood sugar levels. If you have pcos, increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance I suggest if you have three of the above symptoms get yourself properly evaluated. Revert back for further assistance.
17 people found this helpful
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Im 25 years old and I hv sleeping disorder. Can anyone suggest any natural way to treat it?

MBBS
General Physician, Cuttack
Im 25 years old and I hv sleeping disorder. Can anyone suggest any natural way to treat it?
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Hi Am 27 years male, unable to tighten the pennis while inserting in vagina. Please suggest the solution so that sperm can be released.

DGO
Gynaecologist, Pune
u r speaking about erectile dysfunction which can be due to many underlying causes and needs appropriate treatment.
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TSH value varies between 1.66 and 6.67 inspite of regularly taking Thyronorm 25mg. Also have put on more weight with min amount of carb intake.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
TSH value varies between 1.66 and 6.67 inspite of regularly taking Thyronorm 25mg. Also have put on more weight with ...
You have to give me more detail about your hormone problem. There are some yoga technique by which you can control and balance your hormone. With proper diet and yoga you will surely decrease your weight. Do not take stress. All I want is more detail about you.
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I had a fair skin since my childhood. After starting to play football I have tanned skin and I have not taken any proper remedies for it. I have my marriage in less than a month. I need my fairness back. Please suggest me good solution for it.

BHMS, DEMS
Homeopath, Pune
I had a fair skin since my childhood. After starting to play football I have tanned skin and I have not taken any pro...
Hello. Take homeopathic medicine course. Along with do it urself daily: 1. Apply tomato juice on tanned skin for 30 min and wash with plain water. Do daily. 2. Apply aloe vera gel at night. 3. Drink 8 glass water / day. 4. Drink milk one cup at night. 5.apply papaya juice once in a week. For 30 min and wash with plain water. 6 take proper sleep. 8 hrs. 7. Use sunscreen (spf 50. Daily.8.eat vit. C riched fruits orange, black berries, for better result consult me.
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My fat is increased very much and I am not able to control it. please suggest some help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My fat is increased very much and I am not able to control it. please suggest some help.
.. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin .. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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What are the symptoms of pcos right side pain and gas problem red and white discharge rotten egg smell.

BHMS
Homeopath,
Colchicum 30/5 drops thrice per day before food for 7 days then you take pulsattila 200 daily at morning for 15 days.
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Hello doc how to get rid from codien syrups? Is there any medicine to fix the same?

BHMS
Homeopath, Hyderabad
Hello doc 
how to get rid from codien syrups? Is there any medicine to fix the same?
Are you addicted to them, there is no medication as such for codeine addiction and try to boost up your mind in avoiding the same. There is no de-addiction as such for codeine addiction.
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I am 20 years old. I have problem with dry hair and itchy scalp. Please help me out.

BHMS
Homeopath, Raebareli
I am 20 years old. I have problem with dry hair and itchy scalp. Please help me out.
Dear user dryness of hair can be due to various reason all that you can do is by applying olive oil on scalp annd have almonds every day this will nurish your scalp and hairs to gloss. Apart you need to keep a check about your Hb level as its ofen seen in iron deficencies eventhough.
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Hi sir my name is Reddy I am 22 years old I have mouth problem getting bad smell I am washing my teeth 2 times daily then also I am getting very bad smell.

MDS
Dentist,
Hi sir my name is Reddy I am 22 years old I have mouth problem getting bad smell I am washing my teeth 2 times daily ...
Dear reddy, smell is associated with all of us. We need to assess if its normal in your case or due to any food retained, cavities, gum swelling, throat infection, sinus infection, gastritis, indigestion or as simple as lack of adequate water intake. Once we get to the problem we can find a solution.
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