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Dr. Chethana

BAMS

Ayurveda, Bangalore

6 Years Experience  ·  150 at clinic
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Dr. Chethana BAMS Ayurveda, Bangalore
6 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chethana
Dr. Chethana is a popular Ayurveda in Mathikere, Bangalore. She has over 6 years of experience as a Ayurveda. She has done BAMS . You can meet Dr. Chethana personally at Upadhya Ayurveda Bhandara in Mathikere, Bangalore. You can book an instant appointment online with Dr. Chethana on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English

Location

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Upadhya Ayurveda Bhandara

#15/33, A Near Old Post Office, 1st Main Road, Mathikere. Landmark: Opp. to New Sagar Fast Food & Near Ramaiah College Bus StopBangalore Get Directions
150 at clinic
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Ukkinadkas Ayurveda

Shop No.138, Gajendra Complex, 50 Feet Rd, Hanumantha Nagar, Banashankari. Landmark: Near Apex Bank Bus StopBangalore Get Directions
150 at clinic
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Lybrate | Dr. Neha Goyal Sharma speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD - Dermatology
Dermatologist, Mumbai
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Lybrate | Dr. Neha Goyal Sharma speaks on IMPORTANCE OF TREATING ACNE EARLY 

3945 people found this helpful

Sir, Namaskar, one of inner knowledge teeth not clearly seen, even if any food articles also enter into this teeth side. Kindly suggest

Certified Implantologist, BDS
Dentist, Jaipur
It could be due to last tooth in your mouth.It hasn't come out well enough.Consult dentist or share xray to know more !
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I am having regular pain in molar. Consult doctor, ask me to do RTC but I m not interested as roots are very solid. Pls suggest.

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I am having regular pain in molar. Consult doctor, ask me to do RTC but I m not interested as roots are very solid. P...
If the doctor has recommended for rct, you should get it done. Have you studied dentistry? doctor has studied the same subject for 5 yrs and is practicing it daily so he is definitely 1000 times more knowledgable and experienced than you. Please don't interfere in his treatment plan. Only alternative of rct is extraction. I hope you know what is the meaning of extraction.
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I am 20year old male and I have a dark skin how should I get smooth and light skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20year old male and I have a dark skin how should I get smooth and light skin.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
4 people found this helpful
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I am ravi. My age 25 of years and I have hair fall problem from 1years, I have been taken several medicines but no response what should I do? Also white hair.

Vaidya Visharad
Sexologist, Narnaul
I am ravi. My age 25 of years and I have hair fall problem from 1years, I have been taken several medicines but no re...
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin C enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin E has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin E to your body.

I am 22 years old Male What is symptoms of diabetes? I feel like going bathroom every time I drink water is frequently urination is because of diabetes?

Internal Medicine Specialist, Mysore
I am 22 years old Male
What is symptoms of diabetes?
I feel like going bathroom every time I drink water
is frequentl...
Frst of all. Calm down urself. 22 years olds doesn't get diabetes. Diabetes type 2 will usually occur at around 40 or more. The other counter part type 1, will be found earlier in d life around 10 yrs. When a person starts taking more fluids consequently the amount of urination increases. So dnt worry about tat. Even if you think your taking fluids in lesser amount but the urinary frequency is more. Then get urself checked up for diabetes insipidus, which is a rare condition. So stop worrying Nd start living normally.
1 person found this helpful
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Sir I have hairloss problems pls help me sir its getting too worst day by day pls.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Sir I have hairloss problems pls help me sir its getting too worst day by day pls.
tak sulph 12c lyco 12c phos 12c all 3tims day for 15 days jaborandi hair oil arnica shampoo inform me progres
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I am 18 years old and my beard and moustache on my face are lighter. Is there any way to get them dark?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 18 years old and my beard and moustache on my face are lighter. Is there any way to get them dark?
Look, hair growth is purely a matter of endocrine function. Some has few some has very dark. But after repeated shaving on the area the hair gets thicker. So I would not suggest any medication for the particular issue. Better wait. As you are young. It will get dark within time.
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In my skin there are some red clots I am taking levocitregine and fexofinadine is it right medicine.

BHMS
Homeopath, Faridabad
In my skin there are some red clots I am taking levocitregine and fexofinadine is it right medicine.
Take sulphur 30, 5 drops only single dose. From the next day take apis mel 30, 3 drops daily. Apply topi azadirachta on the spots. Revert me after 1 week with feedback.
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Hi sir, I am 21 year old, my height is 5'4 and my weight is continuously increasingly right now it is 61 kg. So please suggest me what to do to lose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi sir, I am 21 year old, my height is 5'4 and my weight is continuously increasingly right now it is 61 kg. So pleas...
Hello, If you are putting on weight suddenly, then kindly get your thyroid function test done. For now, you can have the following Ayurveda medicines for 15 days and revert back for further treatment: 1. Triphala guggul - 2 tablets � 2 times a day after meals with hot water 2. Arogyavardhini vati - 2 tablets � 2 times a day after meals with hot water 3. Drink hot or boiled water everyday. 4. Have only simple and light foods. Kindly revert back with how are doing with this treatment or can also inform us for any further queries. Good day. Take care.
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