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Dr. Chethana

BAMS

Ayurveda, Bangalore

6 Years Experience  ·  150 at clinic
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Dr. Chethana BAMS Ayurveda, Bangalore
6 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chethana
Dr. Chethana is a popular Ayurveda in Mathikere, Bangalore. She has over 6 years of experience as a Ayurveda. She has done BAMS . You can meet Dr. Chethana personally at Upadhya Ayurveda Bhandara in Mathikere, Bangalore. You can book an instant appointment online with Dr. Chethana on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English

Location

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Upadhya Ayurveda Bhandara

#15/33, A Near Old Post Office, 1st Main Road, Mathikere. Landmark: Opp. to New Sagar Fast Food & Near Ramaiah College Bus StopBangalore Get Directions
150 at clinic
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Ukkinadkas Ayurveda

Shop No.138, Gajendra Complex, 50 Feet Rd, Hanumantha Nagar, Banashankari. Landmark: Near Apex Bank Bus StopBangalore Get Directions
150 at clinic
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At which age use of night cream is right now I am 22 years Can I use night cream at 22 or not?

DHMS (Hons.)
Homeopath, Patna
At which age use of night cream is right now I am 22 years Can I use night cream at 22 or not?
Hello, any night cream used to clean inner skin will not have a permanent effect. In the long run getting back the previous position of darkness of skin. You, should go for natural tips to get better results of your need. * Tk, plenty of water free fromnight contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. •Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Moreover, you can use night cream to moisturise your skin in winter it is thicker than the day cream. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I sleep to much and cant get up in the morning early I always get up at 11 12 am or sometimes 1 pm so please help me.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I sleep to much and cant get up in the morning early I always get up at 11 12 am or sometimes 1 pm so please help me.
Dear friend, you need to bring changes to your life style. You must go to bed by 10 pm. Do not sleep in day time. If you are under any kind of stress, that may result in such symptoms. Also deficiency of vit d3 levels or dysfunction of thyroid may be the reason. Please get it checked from a good lab.
2 people found this helpful
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I am suffering from white discharge problem since last 6 months. Please suggest remedy. I'm 24 years old & weight is 45kg. & unmarried.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Since you are not married and unless you are sexually active no need to worry about the white discharge. Some amount of discharge is normal. If it is associated with itching, smelling and bloodstained then it will require treatment. You can try a deworming course.
1 person found this helpful
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I am 25 year old and I have back pain last 3 month I had try pain relief spray and ointment but nothing effective on pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old and I have back pain last 3 month I had try pain relief spray and ointment but nothing effective on ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have white spots on my face as well as pimples I even consulted a skin specialist but nothing worked. Could you tell me how do I get rod out of this pimples n white spots.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have white spots on my face as well as pimples I even consulted a skin specialist but nothing worked. Could you tel...
Hello, white spots and pimples in face are the manifestations of intestinal worms, arise may be due to eating habits in the teenage, specially fast food and junk foods. Following ayurvedic medicines will help you, a) khadirarishta 2 tsp twice a day with equal amount of water b) mahanajisthadi kwath 2 tsp twice a day with equal water c) krimi mudgar ras 1 tab twice a day.
2 people found this helpful
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Vitamin D for Athletes - Why do they Need It to Perform and How to Get Enough?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Vitamin D for Athletes - Why do they Need It to Perform and How to Get Enough?

Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of the bones of human body. Deficiency of vitamin D can cause several complications in the bone health such as rickets and osteomalacia.

Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and stress. Athletes depend on their bones and their strength to perform well. Runners, gymnasts and all kinds of athletes who utilize their limbs require strong and healthy bones, in order to be more strong and stable and also for being less prone to bone injuries. Weak bones can easily crack or break during the activities carried out by an athlete and thus enough supply of vitamin D is very essential for the athletes. Stronger bones would enhance their overall body strength, which would have a positive effect on their performance.

In athletes, the limbs are subjected to extreme exertion and a lot of extra pressure is put on the bones. Proper vitamin D enrichment would make the bones function more efficiently. For all these reasons, proper intake of vitamin D is very essential, especially for athletes.

A primary source of vitamin D is sunlight. Adequate exposure to sunlight enriches you with vitamin D. Many athletes have to perform in severe heat conditions under a very bright sun, where direct exposure for a long time may cause sunburns. To avoid these, many athletes apply sunscreen to cover their exposed skin. Using sunscreen forms a layer on the skin through which sunlight cannot penetrate and thus the supply of vitamin D is restricted. Hence, athletes require more vitamin D from other sources.

How to get enough vitamin D?
To keep the bones extra strong and healthy, athletes should intake enough vitamin D. The major sources of vitamin D include:

  1. Natural vitamin D rich foods should be consumed regularly, which include fatty fish like salmon and mackerel, fish liver oil, egg yolks, beef liver and cheese. Food items fortified with vitamin D should also be consumed. They are orange juice, milk, yogurt and some cereals.
  2. Exposure to the sun is very important as the sunlight is rich in vitamin D. The exposure of the face, arms, back and legs to direct sunlight during mid-day, without using a sunscreen should be practised.

Vitamin D is responsible for keeping the bones strong and healthy. This is why athletes require sufficient vitamin D for better performance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3299 people found this helpful

I got teeth sensitivity during the drinking the water around 2 months. I have already use sensodyne tooth pase, Surya dant manjan etc. but not get any relief so kindly provide suggestion.

BDS, pg certification in aesthetic dentistry
Dentist, Gurgaon
Dea, There are many reasons for someone to develop sensitivity. 1. if you have tooth decay/ cavities in your mouth 2. developing tooth decay near the gum line. Since you see no decay on top of the tooth, you might not be aware a cavity exists, but it can create tiny holes near the gum in front or the back of the tooth. 3.Highly acidic foods can also give you tooth sensitivity. If you eat a lot of citrus fruits, tomatoes and other foods with high acid content, they could be wearing away at the enamel of your teeth, causing sensitivity to the dentin. In such cases no tooth paste/ mouthwash works. So, first get your oral health check up done which is advisable after every 6 months. If you have cavities get it filled. Continue to follow a good brushing and flossing routine to maintain the good health of your teeth. Use a soft bristle brush and brush gently Thank you!! Regards For further enquires or t/t email us cosmodontist@gmail.com Keep smiling;)
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My periods are irregular. I got last period on 14 Mar 17, and in this month still I didn't got periods.

MD PHYSICIAN
General Physician, Delhi
My periods are irregular. I got last period on 14 Mar 17, and in this month still I didn't got periods.
If you got your last period in march and did not got them again till now. And if you are sexually active do a urine pregnancy test. And you should definately consult a gynecologist to do a USG whole abdomen. To rule out any underlying pathology. If present.
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Mere bukhar he kya karna chahiye koi goli ya aor koi dava he ke hame kya karna chahiye.

MBBS
General Physician, Cuttack
Mere bukhar he kya karna chahiye koi goli ya aor koi dava he ke hame kya karna chahiye.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest eafter consulting physician and follow the advice and treatment.
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