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Dr. Chethana

BAMS

Ayurveda, Bangalore

5 Years Experience  ·  150 at clinic
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Dr. Chethana BAMS Ayurveda, Bangalore
5 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chethana
Dr. Chethana is a popular Ayurveda in Mathikere, Bangalore. She has over 5 years of experience as a Ayurveda. She has done BAMS . You can meet Dr. Chethana personally at Upadhya Ayurveda Bhandara in Mathikere, Bangalore. You can book an instant appointment online with Dr. Chethana on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken
English

Location

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Upadhya Ayurveda Bhandara

#15/33, A Near Old Post Office, 1st Main Road, Mathikere. Landmark: Opp. to New Sagar Fast Food & Near Ramaiah College Bus StopBangalore Get Directions
150 at clinic
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Ukkinadkas Ayurveda

Shop No.138, Gajendra Complex, 50 Feet Rd, Hanumantha Nagar, Banashankari. Landmark: Near Apex Bank Bus StopBangalore Get Directions
150 at clinic
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Periods Aane Ke Gharelu Nuskhe - पीरियड जल्दी आने के उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Periods Aane Ke Gharelu Nuskhe -  पीरियड जल्दी आने के उपाय

पीरियड्स को जल्दी लाने के उपाय जानने से पहले इसकी आवश्यकता और इसका महत्व भी समझ लेना ठीक है. कई ऐसे काम हैं जिनका समय निश्चित होने पर या अंदाजन भी हम उसे वक्त रहते ही निपटा लेना चाहते हैं. ऐसा हम तभी करते हैं जब इस काम का प्रभाव दुसरे काम पर पड़ने वाला होता है. मान लीजिए कि आपको किसी कार्यक्रम में जाना है या कोई ऐसा काम करना है जिसमें फिजिकली सक्रीय रहना पड़ सकता है. तो ऐसे कामों में पीरियड्स से काम बाधित होता है. इसलिए ही ऐसे ऐसे उपायों की आवश्यकता महसूस हुई. इन उपायों की बदौलत हम जब भी जरूरत हो उस समय तनावमुक्त रह सकते हैं.

1. विटामिन सी की सहायता से
विटामिन सी हमारे शरीर में कई तरह की रासायनिक क्रियाओं में सहायक की भूमिका निभाता है जैसे कि तंत्रिकाओं तक संदेश पहुंचाना या कोशिकाओं तक ऊर्जा प्रवाहित करना आदि. इसके साथ ही ये पीरियड्स को जल्दी आने में भी सहायक होता है. और ये आसानी से उपलब्ध भी है. विटामिन से हमें टमाटर, संतरा, नींबू, किवी फल, ब्रोकली, अजमोद आदि से मिल सकता है.
2. गर्म पानी का पैक लेकर
ये भी एक बेहद आसान और आसानी से उपलब्ध हो जाने वाला साधन है. पानी तो सबके यहाँ आसानी से उपलब्ध हो ही जाता है. गर्म पानी का पैक बनाकर पेट के निचले हिस्से में रोजाना 10-15 मिनट तक तब तक रखें जब तक मासिक धर्म शुरू न हो जाए. ऐसा करने से माहवारी जल्दी आता है.
3. संभोग से भी पीरियड्स को जल्दी ला सकते हैं
आपको ये जानकार थोड़ा अजीब लग सकता है लेकिन ये सच है. पीरियड्स के जल्दी आने में संभोग भी मदद करता है. लेकिन इस उपाय का प्रयोग केवल शादी-शुदा लोगों को ही करना चाहिए. दरसल इस दौरान आपके शरीर से कई तरह के हार्मोन मुक्त होते हैं. इनमें से कुछ हार्मोन आपके पीरियड्स को जल्दी लाने वाले भी होते हैं.
4. अदरक की चाय की सहायता से
ये उपाय तो ऐसा है कि इसे कोई भी आसानी से इस्तेमाल कर सकता है. जाहिर है चाय तो लगभग सभी लोग पीते ही हैं. तो आपको बस इतना करना है कि अदरक की चाय पीनी है. एक दिन में दो कप अदरक की चाय पिने से भी पीरियड्स जल्दी आते हैं. यदि आपको अदरक के चाय पसंद नहीं है तो आप सुबह में अदरक का रस गुड़ के साथ ले सकती हैं.
5. पपीते की मदद से
कहा जाता है कि अन्य फलों की तुलना में पपीता में बहुतायत मात्रा में विटामिन आदि पाए जाते हैं. पपीता में कैरोटिन भी प्रचुर मात्रा में पाया जाता है. दरअसल पपीता में पाया जाने वाला कैरोटिन, महिलाओं में मासिक धर्म चक्र को नियंत्रित करने वाले एस्ट्रोजन हार्मोन को स्त्रावित होने के लिए प्रोत्साहित करता है.
6. तनाव से दूर रहकर
वैसे तो तनाव से दूर रहना ही हमारे लिए सबसे फायदेमंद होता है. तनाव से दूर रहना हमें कई परेशानियों से बचाता है. आपको जानकर हैरानी होगी कि तनावग्रस्त रहने से हमारा शरीर हार्मोन्स रिलीज करने में देरी करता है. लेकिन यदि आप तनावमुक्त हैं तो शरीर में हार्मोन्स समय पर रिलीज हो जाते हैं. जिससे कि पीरियड्स आने में अनावश्यक देरी नहीं होती है.
7. कुछ मसाले भी हैं मददगार
1. मसाले के रप में तो धनिया का इस्तेमाल खूब किया होगा. अब आप इसे पीरियड्स को जल्दी लाने के लिए भी इस्तेमाल कर सकती हैं. दो कप पानी में एक छोटी चम्मच धनिया के बीज डालकर तब तक उबालें ओर जब पानी एक कप रह जाए तो धनिया को छानकर निकाल लें और इस पानी को दिन में तीन बार पिएं.
2. पानी में मेथी का बीज डालकर भी ऐसे ही उबालें और फिर इसे छानकर पानी को पीते रहें.
3. दिन में एक छोटा चम्मच तिल का बीज 2 बार गर्म पानी के साथ लेने से भी पीरियड्स को जल्दी लाने में मदद मिलती है.
4. रात में सोने से पहले एक ग्लास में दो छोटे चम्मच सौंफ का बीज मिलाकर छोड़ दें. सुबह उठकर इस पानी को पिएं.
 

4 people found this helpful

I am 39 years old. I got check lipid profile my trygeloceride is 360 and uric acid is increased what medicine and diet should take please advice me how to reduce these data.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 39 years old. I got check lipid profile my trygeloceride is 360 and uric acid is increased what medicine and die...
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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Hello, I am 22 , I want to know that few months ago I was fat guy and now I am losing my weight but my hand, chest and legs (after knees "calves") are getting smaller but my Stomach and hips are not losing .what should I do?

BHMS
Homeopath, Faridabad
Hello, I am 22 , I want to know that few months ago I was fat guy and now I am losing my weight but my hand, chest an...
Hello, take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals to loose your tummy. Take care.
1 person found this helpful
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I'm 34 year old man and getting my hair fall heavily please suggest what can be done to reduce it.

BHMS, MD - Acupressure
Homeopath, Bangalore
I'm 34 year old man and getting my hair fall heavily please suggest what can be done to reduce it.
Specific Best food : 1. Egg : Enriched with protein which helps in growth and improves the quality of hair 2.Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots:Promotes growth of cells of scalp, thus helps in shiny , well conditioned hair growth . 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintenance of healthy hair. 5.Dates and Raisins: Contains Iron which helps in haemoglobin production , thus enhancing the oxygen supply to the scalp. 6.Oats: Contain Zinc, Iron and omega -6-fatty acid , which again helps in hair growth. Common mismanagement -Excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rainwater and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be ? To coconut oil add plenty of curry leaf and onion , once onion becomes brown ,take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hair growth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20min and do head wash. Can find a drastic change in 2 months time if you do it daily. For further treatment and enhancing the hair growth , you can take Homoeopathic medicines. We recommend specific parabean free homoeopathic hairoil and shampoo for treatment.
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Hi my age is 31 year My bp is 100/60 Or 102/65 Rahta hai koi problem to nahi hai.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi my age is 31 year My bp is 100/60
Or 102/65
Rahta hai koi problem to nahi hai.
If you are not experiencing any problems or symptoms and are able to perform all your daily activities normally then no need to worry. Eat healthy and exercise daily.
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I'm not getting periods since 3 months I'm not pregnant I have tested with pregnancy kit BT it shows Negative. What to do now.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I'm not getting periods since 3 months I'm not pregnant I have tested with pregnancy kit BT it shows Negative. What t...
If you are not getting periods since 3 months and your pregnancy test is negative, then there is possibility of Delayed Periods due to hormonal imbalance. Get pregnancy Excluded by Ultrasound Scan. If pregnancy is excluded, then consult your Gynaecologist to prescribe Drugs to start withdrawal bleeding.
1 person found this helpful
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I am 23 year married. I am very skinny my weights only 39-40 kg .plzzz kuch suggest kre ki mai weight gain kr pau. Mujhe kafi weekness rahti h.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 23 year married. I am very skinny my weights only 39-40 kg .plzzz kuch suggest kre ki mai weight gain kr pau. Mu...
You need small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
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I have lots of weakness and lose weight. How to gain my weight and which supplement I can use.?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have lots of weakness and lose weight. How to gain my weight and which supplement I can use.?
Yes your weight is too less. You take brkfst with 1 glass of milk 2 anjeer n 2 almonds. Take 4-5 meals in a day. Include high calorie n high protein food in your diet. Even after your wt is less den you take protein powder.
1 person found this helpful
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I am 30 years old. Unfortunately I i had a disease of diabetes. I do not want to use english medicines. I would like to use ayurveda medicine. Please subscribe.

B.A.M.S
Ayurveda,
I am 30 years old. Unfortunately I i had a disease of diabetes. I do not want to use english medicines. I would like ...
Having 2 tablespoon powder of fenugreek seeds daily with water in empty stomach can reduce your diabetics. Having juice of indian gooseberry with a pinch of manjal powder daily once can also reduce diabetics.
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Please tell me how to reduce my weight and how to tight my boobs because my weight is to much and my boobs is so big I want to reduce my weight and tight my boobs.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Please tell me how to reduce my weight and how to tight my boobs because my weight is to much and my boobs is so big ...
Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
1 person found this helpful
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Respected Mam, I M 5 Month Pregnant meri akal daad me lagbag 8 month pehle half kide ne ka li thi us time me doctor ke pass gayi thi to usne lagbag 15 din dawai kane ko di. But jab maine conceive kar liya to me nahi gayi. Us time mujhe koi pain bhi nahi tha but ab pain bhi hota hai or daad me khana atak bhi jata hai. Usi row me uperside me ek daad me black kida lad gaya hai me 2-3 din se paresaan hu khan chabha ke khane me taklif hoti hai of side me atak bhi jata hai plse tell here me kya karu actualy kisi ne bole the dentist hard medicine dete hai jis se baby pe effect hoga.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Respected Mam,
I M 5 Month Pregnant meri akal daad me lagbag 8 month pehle half kide ne ka li thi us time me doctor k...
It is completely your ignorance that you did not get the proper treatment before pregnancy. Now you are in second trimester which is the best time for dental treatment but without radiation exposure and with some other precautions. You should consult a dental surgeon so that he or she can open the tooth to relieve the pain. And medication should be decided after consulting your gynacologist. Extracting a tooth may cause other complications which need heavy antibiotics that will not be suitable in this condition. Get it done before 6 month of pregnancy.
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Dear Lybrate User, *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want. *Another wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
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Sir am 20year old boy. And for me sprum is producing at least once in a week. After production of sprum I will feel very tired. So is their any problem? And how to overcome from this. Please suggest me please.

MBBS, MBA (Healthcare)
General Physician, Delhi
this is normal phenomenon. it is hormone related thing. it will improve as you grow. donot think about this.
1 person found this helpful
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From last month my periods come at any time an within a month 2 to 3 times an the colour of the blood is not red its dark brown an thik layer came out I am worried about please suggest about this an which Dr. I need to visit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
From last month my periods come at any time an within a month 2 to 3 times an the colour of the blood is not red its ...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
1 person found this helpful
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My doctor has suggested to take this ovafar 50 instead (I got Fertomid 50 mg, is this is right medicine) two time a day after three days of mensuration cycle for five days then after 15 days of mensuration cycle I have to take defastron tab two times a day for 10 days is this rightly prescribed myage is 36. Last year I had been detected fibroid in uterus which is removed on Feb 11th of 2015 Till now I have no child.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My doctor has suggested to take this ovafar 50 instead (I got Fertomid 50 mg, is this is right medicine) two time a d...
Hello the treatment advised to you is good. Your age is on higher side. You should not waste time and if you don't get pregnant in three months, go for further investigations. Archana gupta.
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I am 26 year female and a widow who just lost her husband in an accident this year march 7th. I am trying hard to overcome my distress some how but its getting difficult each passing day. My married life was just for 3 months. Suggest what to do.

M.D,Psychiatry
Psychiatrist, Amritsar
Its really sad. Grief period lasts for at least 6 months. However do take tab paxidepcr12.5 and tab lonazep md 0.5mg at night.
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Hello sir my problem that when I am running my legs pain (thin piece) 1 ft down to my knee it's pain normal not too much 10% but when I am normal walk it's not pain tell me what is my problem and what I am do I my much worried about this because after few day I am running for recruitment please help me.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Hello sir my problem that when I am running my legs pain (thin piece) 1 ft down to my knee it's pain normal not too m...
Based on your symptom set, I think you have shin splints. It requires rest so I would advise you to give running a break for a couple of weeks and then gradually build up again. However you should get an x-ray done to check if there is any stress fracture and get yourself checked by an orthopaedist.
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My stomach is paining and I tried every thing but nothing is relief my pain and now I don't know how to relief this pain?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My stomach is paining and I tried every thing but nothing is relief my pain and now I don't know how to relief this p...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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Give some precautions to grow moustache and beard quickly on my face because I have no hair growth on my face so, help me a lot.

C.S.C, D.C.H, M.B.B.S
General Physician,
Give some precautions to grow moustache and beard quickly on my face because I have no hair growth on my face so, hel...
Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. Tip No #3: Eucalyptus helps promote facial hair growth, so use a moisturiser with eucalyptus as the main ingredient and massage it on your face to grow your beard faster.
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I have a ligament tear that I am managing for more than a year. However I am putting on weight and am not sure what kind of exercise can I safely do since jogging and aerobics is not an option for me.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I have a ligament tear that I am managing for more than a year. However I am putting on weight and am not sure what k...
Hi. Depends which Ligament tear you have. Till then you can start cycling and swimming which is very good even if you have a Ligament tear. Also, get your Ligament treated too.
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