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Dr. Chethana


Ayurveda, Bangalore

5 Years Experience  ·  150 at clinic
Dr. Chethana BAMS Ayurveda, Bangalore
5 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chethana
Dr. Chethana is a popular Ayurveda in Mathikere, Bangalore. She has over 5 years of experience as a Ayurveda. She has done BAMS . You can meet Dr. Chethana personally at Upadhya Ayurveda Bhandara in Mathikere, Bangalore. You can book an instant appointment online with Dr. Chethana on

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BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
Languages spoken


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Upadhya Ayurveda Bhandara

#15/33, A Near Old Post Office, 1st Main Road, Mathikere. Landmark: Opp. to New Sagar Fast Food & Near Ramaiah College Bus StopBangalore Get Directions
150 at clinic

Ukkinadkas Ayurveda

Shop No.138, Gajendra Complex, 50 Feet Rd, Hanumantha Nagar, Banashankari. Landmark: Near Apex Bank Bus StopBangalore Get Directions
150 at clinic
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Sir. I am 31 years old. 5.6 height & 57 kg weight. Three months back I load apx 12 kg weight & walked upto 3 km. That day I felt little bit strain on my right leg knee. After that I used feel often little bit pain. Three days back I went for evening walk for 4 km and next morning I felt severe pain on my knee (little bit upper side). I find in internet there are quadriceps tendons on knee cap which supports the load while we put. I tried some massage exercise with mustard oil as seen on youtube with my thumb & next day the pain was completely gone. I might think due to long walk without taking food through out the day fatigued the tendons. Sir please help me to write if again I will have to run or walk, will I get again this pain because it had never happened before. Thanks alot.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When we carry load or obese, the strain is on the knees it pains. When it pains try the following. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
3 people found this helpful
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I always have black spots on my skin it never remove Do you have any solution of this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german carbo veg 200 single dose (4-5 drops orally) morning. Foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn mixed fruit juice daily evening.
16 people found this helpful
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I have many pimples on my face and also dark spot what is the medical treatment for this in a good budget.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin. If you want faster relief, please send complete details so that I can suggest you best herbal medicines & Herbal Face wash & Creams for your Pimples/Acne. Thank you.
8 people found this helpful
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I am 45 years old, I am suffering from gastric problem, which leads to indigestion.

Homeopath, Faridabad
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly give me the resolution for that.

Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Doctor I am have falling of hair please guve a suggestions and due to falling of hair reason and suggest me medicine.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Dato me pariya ho gaya h. Etna ho gaya h ki dat hilne lage h. Mouth ke ander badbu aati h es conditions me kya davai leni chahiye.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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How can I increase my weight. I tried lots of things but it doesn't work. Even I do exercise regularly.

M.Sc - Dietitics / Nutrition
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
2 people found this helpful

I have back pain for few years Now no medicine. Please tell me exercise to reduce back pain.

Physiotherapist, Kota
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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My son is of 14. His height n weight are 4.2ft n 40 kg respectively. What kind of supplements should I involve in his diet to increase his height n weight as per his age?

Vaidya Visharad
Ayurveda, Narnaul
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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I am getting back pain when I am doing work in front of my computer So what can I do for reducing my back pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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How I can remove my dark circles which is on my face due to pimples without any medicines.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 19 And feeling little heaviness in my throat I think it is cough. But it's not out while coughing. When I cough it feel very dry and during breathing it feels like something is stuck I used various home remedies like Steam Ginger Salt water gargle But it Didn't work. I think the reason would be because of smoking or drinking I have just stopped the smoking. Otherwise I use to smoke 2 to 3 cigarettes a day. But I have stopped it because of this. From past few weeks I was taking drink like whisky. Whiskey was taken twice or sometime thrice a week.. My whole lungs are clean. The only thing is I am feeling roughness in my neck And its not getting clean since a 4 days. What should I do no. And also a basketball player. So I use to run 5 km a day And a Normal light weight training. I need a advice what should I do. And one thing more. Does 5 months of smoking leads to any type of cancer in my body?. Lungs cancer or voice box cancer. Please help me. thanks.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. Your problems seem to be mostly due to allergy. To clear off the sticky mucous, drinking half a glass of luke warm water in which a teaspoonful of fresh honey, 1/4 tsp turmeric, little bit of grated ginger and about 2 pieces of black pepper (grind) are mixed properly would help. You can take this twice daily after food. As an alternative to the above-mentioned, you may as well take 10 ml of Dabur Honitus syrup, thrice daily. Its in your best interest that you have stopped smoking. It seems you are somehow allergic to certain foods and drinks including tea, and also smoking which when taken is leading to excess mucous secretion and hence the stickiness. I would first and foremost advise you to restrict intake of such foods/ drinks so that you can prevent most of these issues. I recommend you to have a balanced yet relatively bland diet devoid of excessive spices, salt, oil et al and have a regularized lifestyle with due emphasis on relaxation/ de-stressing. Exercise/ walking for at least 30 - 45 mins should be a part of your daily regimen unless you have other health issues that do not allow you to. Again, in order that you do not get acidity, it is advisable that you avoid tomato based products, citrus fruits/ juices, greasy, fatty or fried and hot foods, sweets, alcohol, caffeinated beverages, tea (with milk), deep fried flesh foods, peppermint, dairy products including chocolates etc. Also, avoid sticky foods that create more of mucous leading to congestion in throat. Hope this helps correct your condition and also give you a long term prophylactic support. You can always meet up a ENT specialist in person for further clinical evaluation should you not get relief still. Do take care and all the very best. Sincerely,
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I am suffering from ringworm on my hip. The whole hip is look like dark black circle and having itching problem and it has been from past 5 years plzz provide natural as wel as best medication.

Homeopath, Bangalore
Homoeopathic medicine Tellurium 1M pills 4times 4days n give a gap of a week again repeat 4days in this take 5 courses n take lots of water n don't apply any local application,if too itchy add 1 pinch of asafoetida to boiling water n drink at night before sleeping n apply Candid Dusting powder..n try to keep dry n don't share others things n wash ur clothes separately n Maintain hygiene..
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Dear doctor I lost my too much hair from front side of my head and my hair roots are very weak please tell me what to do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Can you advice some of the easy exercise which I can perform well n is less time consuming. For fat loss near tumy and thigh areas?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
3 people found this helpful
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Diploma in Ophthalmology
Ophthalmologist, Vadodara
For Computer users- RULE OF 20-20-20,THAT MEANS while doing computer work after every 20 minutes see the objects that is 20 feet away from you for 20 seconds
HAPPY COMPUTING.................
8 people found this helpful

I am very low weighted person andy body is very thin, so what I have to do. Kindly suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello, U r under wt by 18 kg. * Take toast and butter in breakfast. * Banana and milk in the morning. * Take ghee with rice and bread in lunch. * go for meditation for30 mnts. * avoid, junk food, dust, smoking, alcohol. * Homoeo-medicine* @ Alfalfa Q, 10 drops with little.thrice a day. Report your progress,fortnightly. Stay fit.
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I have developed an ulcer in my gums on the lower jaws and unable to chew for the past 4 days. Please advise treatment.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
You can take following treatment vizylac 3 times a day ora ways cream for application on ulcer 5 times a day tantum mouth wash to be used befor meal for comfortable chewing.
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