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Dr. Chethan Nagaraj

Orthopedist, Bangalore

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Dr. Chethan Nagaraj Orthopedist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chethan Nagaraj
Dr. Chethan Nagaraj is one of the best Orthopedists in Vasanth Nagar, Bangalore. He is currently associated with Vikram Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Chethan Nagaraj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vikram Hospital

#71/1, Millers Road, Vasanth Nagar. Landmark: Opp. To St Annes College & Beside Navnit MotorsBangalore Get Directions
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I am 40 year old female suffering from calf pain during night (during sleep) time. What may be the reason and what shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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I am 26/m. I am having limbs pain since last 6 months. And my toe nails color become dark blue day by day.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. And please send me your toe nails photo. Revert back after one week with feedback.
1 person found this helpful
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I am 49 year old women and I have a knee ache from last 1 week and I can able to put weight on my leg.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 49 year old women and I have a knee ache from last 1 week and I can able to put weight on my leg.
Tab-spinovin 1-1 tab 2times a day tab-mahayograj guggulu 2-2 tab 2times a day for 15 days 3. Externally massage with pain-off oil 2times.
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I am suffering from body pains mainly back pain from one month. Sir please help me to reduce the suffering of this pains.

MBBS
General Physician, Mumbai
I am suffering from body pains mainly back pain from one month. Sir please help me to reduce the suffering of this pa...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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Today I accident in bike. One bike wheel clim up in my right leg foot. My parents watch xray report .its was not broken. Bt blood are store. Please said what I do.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Today I accident in bike. One bike wheel clim up in my right leg foot. My parents watch xray report .its was not brok...
Take support of the body part and along with some simple exercise, take Physiotherapy for pain relief and swelling it's not come down with in week means then only
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I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of injury. Even after one month I feel pain during inward movement of hand and also while lifting weights. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of i...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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I am 25 years old and I am suffering from the joint pain due to which I am unable to play games si what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old and I am suffering from the joint pain due to which I am unable to play games si what should I do?
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physio Best wishes
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I am suffering from a knees problems since last many years.The bones are not effected but doctors say that muscles have become week, hence the pain. I am 68 yrs. and do gym too. Please advice whats the correct course to relieve pain and what gym exercises to avoid. Thanking you in anticiaption.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Sir if Dr says knee muscle weakness, your concern is almost resolved. Visit your nearest Physiotherapist and avail quick and permanent relief. Dial 9820011774 for any assistance
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I am 30 yr old male just realize that I am feeling back pain while standing for 2-3 hrs. Please refer me some tips to get rid of this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and if there is mild to moderate back pain without any associated symptoms like leg pain, numbness, paresthesias, any systemic symptoms like fever, loss of appetite etc, my advice for initial 2-3 weeks is: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc get back to me if your symptoms are not improving in next 2-3 weeks as we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
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My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test like b12, thyroid, sugar etc. All reports are negative. Pls suggest.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
My mother is suffering from pain in hand joints. She is not able to make a fist, she has undergone many of the test l...
This could be non specific small joint arthritis. She can get some benefits by hot water fomentation and some grip exercises. May visit to a good physiotherapist they usually do paraffin wax treatment and mobilization exercises which will definitely help her.
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What could be the possible reasons for lower back ache. At the tail bone precisely,

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
What could be the possible reasons for lower back ache. At the tail bone precisely,
Hi, lack of adequate sub cutaneous fat arround the tail bone and occupations like long sitting on hard surfce chairs / floors , some arthralgias may precipitate .
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Hi, I am a 20 year old male, height 5'7.5. My problem is that my body's growth is way too much horizontal and my waist bone is also very wide.(currently waist is 38. Too awkard, advices please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have actually asked about about your waist, I understand that you are asking about obesity or something else? do not hesitate to contact me if you need any further assistance. Thanks & regards
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Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medicine or any remedy. You have said about capsules at shri gauri ayurvedic chikitsalaya. Can I purchase those capsules at visakhapatnam, AP.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Knees paining every day. He is a salesman always standing at work place. Age is 56. Can you suggest me the best medic...
Pain every day @56 you may be suffering from osteoarthritis of knee. Consult orthopaedic surgeon investigate further with Xray to grade the disease treatment may vary according to that Mr. sirisha.
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I had pain in my right knee and Dr. advised me to take tab Biocart, Fam d ,oxid, and riconia I want to know if it is lack of Grease in my knee. And what should be changed in my diet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had pain in my right knee and Dr. advised me to take tab Biocart, Fam d ,oxid, and riconia I want to know if it is ...
Do Take balanced diet and hyderated Do learn Hamstring and quadriceps Exercise from physiotherapist Best wishes.
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I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.

BAMS
Ayurveda, Ambala
I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.
follow these instructions to get relief from cervical spondylosis. * First correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * You can use cervical collar for support during work. * Do regular neck muscle strength exercises.Move your neck clockwise and anticlock wise for 2-3 minutes daily. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress with very low pillow level. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
3 people found this helpful
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I am suffering pain and strain in my eyes due to long working on computer and also back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain and strain in my eyes due to long working on computer and also back pain.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how to remove edema from ankles .Please help.

BHMS
Homeopath, Secunderabad
My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how...
Check your BP and cardiac status. You can start exercising (esp Yoga- which includes pranayam and meditation) as it is very beneficial in Diabetes and maintaining overall health. Ruling out all the major causes of swelling is essential before taking it as normal. Hence the need to go for regular health checkup with your doctor. You can add Homeopathy as it can fine-tune your body regulation in a very subtle way without interfering the current treatment regime. You can contact me for further details.
2 people found this helpful
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Hi I am 18 year old nd suffering from severe back pain what should I do as I am unable 2 sleep from last 1 week I use to do exercise in gym does this relate anything to it please respond fast.

BHMS
Homeopath, Faridabad
Hi I am 18 year old nd suffering from severe back pain what should I do as I am unable 2 sleep from last 1 week I use...
Hello, do not go to gym until your backpain is not relieved completely. first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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