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Dr. Chetana

Gynaecologist, Bangalore

Dr. Chetana Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chetana
Dr. Chetana is a popular Gynaecologist in Nagarbhavi Circle, Bangalore. You can consult Dr. Chetana at Akshaya Netralaya & Women's Clinic in Nagarbhavi Circle, Bangalore. Book an appointment online with Dr. Chetana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.227/A, Nagarbhavi Circle, Vidyagiri Layout, Nagarbhavi. Landmark: Next To Axis BankBangalore Get Directions
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Hello Dr. I am married. I am 24 years old. Muje 21 February ko period aaye the. N Main sexually intimate 18 February ko hui thi n Ab mere period ki date b nhi Aai h. To Phle hi 9 March ko bleeding hone lgi. Wo b period ki trh nhi. Bus thakka s a aata h Kbi Kbi. Clr b red nhi h. Ye period to nhi h. Phir kya problem ho skti h muje. Plzz suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I am married. I am 24 years old. Muje 21 February ko period aaye the. N Main sexually intimate 18 February ...
Hello, Lybrate user,  Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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I got pregnant last year and had a miscarriage at 6 weeks 4 days, don't know the reason of that. Now I'm pregnant again (11 weeks), heartbeat seen at 7 weeks 3 Days, I'm taking folic acid tablets and progesterone (through vagina), as per my gyno prescribed me. Now I want to know what is ℅ of miscarriage. I don't want to lose my baby this time.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I got pregnant last year and had a miscarriage at 6 weeks 4 days, don't know the reason of that. Now I'm pregnant aga...
Pregnancy loss in up to 10-12 wk more if h/o miscarriage chance more but you reach 11 wks So don't worry take your medication regular All the best.
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I am 48 yrs old and having heavy menstrual period. Having thick layer inside the ovary and fabroids and cyst in ovaries daughter suggested for surgary.

M.D. homoeopathy, BHMS
Homeopath, Noida
I am 48 yrs old and having heavy menstrual period. Having thick layer inside the ovary and fabroids and cyst in ovari...
Your heavy bleeding is mainly due to fibroid. Please get examined by a gynae as you are in the age where menopause happen, and after menopause fibroids usually disappear on their own. You can also opt for homoeopathic treatment as we have very good results in ovarian cyst as well as fibroid.
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What is the safe dates of after periods that I will sex but my wife will not become pregnant?

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
In a regular 28 days cycle 8th to 18thday are unsafe. First 8 days and last 10 days safe. But higher failure rates seen in terms of pregnancy.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
18 Surprising Dairy Free Sources Of Calcium :

1. White Beans:

191 mg (19% DV) in 1 cup canned

Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.

2. Canned Salmon

232 mg (23% DV) in ½ can with bones (which provides the calcium!)

It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.

3. Sardines

321 mg (32% DV) in about 7 sardines fillets

There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.

4. Dried Figs

107 mg (10% DV) in 8 whole dried figs

For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.

5. Bok Choy

Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup

This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.

6. Blackstrap Molasses

172 mg (17% DV) in 1 tablespoon

When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.

7. Kale

188 mg (19% DV) in 2 cups raw (chopped)

This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.

8. Black-eyed Peas

185 mg (18% DV) in 1/2 cup canned

I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.

9. Almonds

72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)

You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!

10. Oranges

Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit

Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.

11. Turnip Greens

197 mg (20% DV) in 1 cup cooked (chopped)

This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.

12. Sesame Seeds

88 mg (9% DV) in 1 tablespoon

These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.

13. Seaweed

126 mg (13% DV) in about 1 cup raw

Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.


14. Instant Oatmeal

Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup

Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.

15. Orange Juice

500 mg (50% DV) in 1 cup

In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.

16. Soymilk

300 mg (30% DV) in 1 cup

Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.

17. Firm Tofu

861 mg (86% DV) in ½ cup

We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

18. Cheerios

Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup

They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.

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Health Tip

M.D.(A.M.), BAMS
General Physician, Gurgaon
Health Tip

Drinking warm water early morning and at bed time is very necessary to keep your gut healthy and toxin free.

1 person found this helpful

I m 22year old my wt is 50kg. I always suffers from white bleeding before my date due to this my period not come regularly missing sometime and due to this I have many blocked on my face what can ido please help.

BAMS
Ayurveda,
I m 22year old my wt is 50kg. I always suffers from white bleeding before my date due to this my period not come regu...
it is swet pradar in ayurveda , there may be some medical problems, lack of proper nutrition, external factors, digestion/metabolism issue etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.
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My husband is a smoker. He gave me cunnilingus last time. From that day I have been experiencing itching in my labia minora of my vagina. The itching is severe. I tried antiseptic vaginal washes too. What should I do. please suggest.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
You might be suffering from infection. You can try candid b cream. If it doesn't work see a gynecologist.
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Hi doctor can you please tell me some remedies for normal menstrual blood flow & also having light bleeding only.

BHMS
Homeopath, Faridabad
Hi doctor can you please tell me some remedies for normal menstrual  blood flow & also having light bleeding only.
Hi.Start taking homoeopathic medicine - Pulsatilla 200/ one dose daily for on week. Apart from that, also have a multivitamin - Supradyn/ 1 tab. daily once for 1 month. Eat healthy, nutritious food sp. green vegetables, fruits, nuts, salads, pulses, legumes, milk & milk products, plenty of water, daily light exercises or a brisk walk. Revert with your feedback.
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Stay Fit Like a Soldier - 15 Daily Habits You Must Follow!

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Fit Like a Soldier - 15 Daily Habits You Must Follow!

When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated in our daily lives like waking up on time, following a proper meal routine and getting enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary life. These are the habits that will not keep us fit, but also help us lead a healthy lifestyle. Here are 15 habits that you could imbibe to stay fit like a soldier. Start the day early like a soldier, as their day begins at dawn and it will surely, give you more time to get things done and takes away the excuse of not having enough time to exercise.

  1. Start the day early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and takes away the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilise your metabolism and keeps you from unnecessary weight gain.
  5. Eat a balanced diet: Skipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods that very low nutritional value but high fat content. Instead snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimise your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Surround yourself with people who support you: Avoid negative people and keep company with those who live a healthy lifestyle themselves to keep yourself motivated.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up on it. Persevere and have patience with yourself and you will be able to overcome all the obstacles before you. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
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Hi I had sex with my gf last month still she didnt get menses even we used pills. So what is the best way to get menses.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, neither you have mentioned her date of last menstrual period nor the name of pill she has taken anyway if her period is over by more than 5-7 days & in past her period were regular, get her pregnancy test done and report me. You or she can do test easily & test kit is available on drugstore.
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1) How much blood do I lose during my period? 2) Is there anything I won't be able to do when I have my period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
1) How much blood do I lose during my period? 2) Is there anything I won't be able to do when I have my period?
Hello, Ideally 30-35 ml of blood is lost during each cycle. You can use sanitary pads and can carry on with your normal day to day life.
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I am suffering from to much long period time and I also suffering from back pain because of periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from to much long period time and I also suffering from back pain because of periods.
if your periods are heavy and /or prolonged you would need to get a few tests done- Thyroid function test, Hb, pelvic USG. Treatment will depend on these results.
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I am 20 years old girl n I m having PCOD. Is there any proper diet to control weight gain.

MBBS
Sexologist, Panchkula
You have pcod problem. I advise you to do physical exercise, take more proteins and less of fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
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My wife is 26 weeks pregnant and her emotional level becomes higher day to day and because of this she uses to cry several times. How can we overcome against this situation.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is 26 weeks pregnant and her emotional level becomes higher day to day and because of this she uses to cry se...
Hello, When you conceive, the amount of oestrogen and progesterone in your blood increases. This helps to prepare your body for pregnancy, but it can also affect your mood, making you feel tearful or easily irritated. So just help your partner get through this time.
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I am suffering from diabetes, high pressure. My USG report shows that I am having fatty liver, bulky uterus, chronic kidney disease. Inspite of doing exercise, my stomach looks as if I am pregnant. Pls help me by giving remedy. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes, high pressure. My USG report shows that I am having fatty liver, bulky uterus, chronic ...
It is essential to control blood glucose very strictly similarly BP also should be controlled. Fasting blood glucose should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. In addition there has to be a strict diet control and daily exercise of 1 hour plus. Also avoid sweets, deep fried foods, junk food, pastries and bakery items, sweetened aerated drinks, red meat, alcohol and smoking. To reduce abdominal fat abdominal exercise and skipping, brisk walking or jogging should be done. This lifestyle has to be constantly maintained. There is no short cut. Thanks.
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I am 25 years old female I have a pcod problem from past 2 years I have used medicines also, when I used those medicines then periods are regular to me when I stop it then periods are not regular.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old female I have a pcod problem from past 2 years I have used medicines also, when I used those medici...
Your problem is a hormonal problem for which when you take external hormones,you get your periodss andd once you stop them,again same problem.So thi i not the olution but you are aggravating yopur problem.Myself is ahomoeopath and I can assure you that homoeo medicines will automatically and naturally regulate your hormonal secretions thus helping you in getting back your normal periods although it will take time but it is far better than taking allopathic medicine and getting no where.So consult me with your details.
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Hi I am 26 year old female, had 2 cesarean. Before I become second time pregnant I observed one of my intestine on just above belly button and can easily figure it.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hi I am 26 year old female, had 2 cesarean. Before I become second time pregnant I observed one of my intestine on ju...
From your description, it looks like incisional hernia. In simple words, intestines have pushed out through weak point in your abdomen after caesarean. You will need a repair surgery for this.
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