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Dr. Chetan Rai

Orthopedist, Bangalore

300 - 450 at clinic
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Dr. Chetan Rai Orthopedist, Bangalore
300 - 450 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chetan Rai
Dr. Chetan Rai is a popular Orthopedist in Koramangala, Bangalore. You can consult Dr. Chetan Rai at Vanisha Orthopedic & Physiotherapy Centre in Koramangala, Bangalore. You can book an instant appointment online with Dr. Chetan Rai on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
karnataka medical council

Location

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Vanisha Orthopedic & Physiotherapy Centre

80 feet road,Near to bathani high school, Koramangala Landmark: Opposite B.D.A. parkBangalore Get Directions
300 at clinic
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Hosmat Hospital

#45, Off Richmond Road,Magrath Road. Landmark: Near Garuda MallBangalore Get Directions
450 at clinic
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Since 1 year I'm not feeling well in my tummy, feeling burning pain in back as well, breathlessness feeling, I was a smoker but now I quit. Male age 30.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 1 year I'm not feeling well in my tummy, feeling burning pain in back as well, breathlessness feeling, I was a ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Since last 1 month I feel weakness , swelling in my hands and legs , and I also gain weight without any reason and pain in body. Then I go for thyroid test and in that test my T3 and T4 is normal but TSH is more than maximum limit mentioned in lab testing report by Thyrocare lab i.e. 6.91. Please suggest me treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Since last 1 month I feel weakness , swelling in my hands and legs , and I also gain weight without any reason and pa...
Lybrate-user, tsh level of 6.91 mu/l is high, but falls in the sub- clinical hypothyroidism category, for which no treatment is advised. Only when tsh level crosses 10 u/l treatment is advocated. Some times even at less than 10 mu/l treatment is given if certain symptoms dominate or trouble the patient and t4 levels are low. Looking at your height and weight it is clear that you have grade 2 obesity. It is possible that you have been over weight even before, and now there is further increase. Please take a restricted diet that provides calories based on ideal body weight (52.5 kgs x 20 = 1050 calories a day). Plus exercise daily for at least 1 hour a day and aim at reducing 5 to 8 % of current weight. Thanks.
2 people found this helpful
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I am 53 year old male. I have low back pain since 8 years. From last one year lm taking ULTRAMED-D tab. Twice daily. Feeling good. Should I take for years together?

BPTh/BPT
Physiotherapist, Delhi
I am 53 year old male. I have low back pain since 8 years. From last one year lm taking ULTRAMED-D tab. Twice daily. ...
1.Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 6. Use lumber spine belt. 7. Don't lift heavy things.
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I am 16 years old I am having occasional paining of my thigh muscle. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am 16 years old I am having occasional paining of my thigh muscle. Please help.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 60 years old and suffering from backache for the last 10 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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I am 73 years old male I have back pain from 03-08-2015. What is the remedy for the same?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 73 years old male I have back pain from 03-08-2015. What is the remedy for the same?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis cerebri and neck. While standing in crowd for seconds it make me blank and dazed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to walk. Could you please advise.

MBBS, MD
Anesthesiologist, Hyderabad
I have been having pain below my both the foot for the last about a month. Sometimes it becomes difficult for me to w...
Looks like plantar fasciitis. Cold n hot fomentation helps. Use footwear with soft sole. Change your footwear.
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Shoulder Pain

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Hello, everybody. I am Dr. Ashish Acharya specialist, and sports medicine specialist at Sir Gangaram Hospital, New Delhi. Today I am going to speak on shoulder pain.

Shoulder pain is one of the very common complaints being faced by the general masses. If you don’t have an injury and still you have pain, the usual cause of shoulder pain is weakness in your muscles around the shoulder or imbalance in them which can easily be treated with certain specific medications or exercises very specific to the shoulder being conducted under the supervision of the shoulder specialist and being supervised by the shoulder surgeon. Now coming to a group of people who only complain of neck pain. Shoulder pain can and definitely in some cases present only as neck pain. Hence it is most commonly misdiagnosed as the cervical cause of pain rather than a shoulder as the main cause of the pain.

If you have neck pain persisting in spite of medications and exercise and physiotherapy and precautions being prescribed by your doctor then you should consult shoulder specialist near your area so that he can distinguish the root cause of your pain and can advise you certain specific shoulder rehab and certain specific medications which will then get rid of your the pain in the neck which is actually originating from your shoulder. I would like to emphasize that group of people who have sugar or diabetes patients. They are more prone to shoulder pain or stiffness than the general public. So they should keep their sugar level strictly under control and keep exercising for their shoulder with simple exercises like shoulder wheel or the pulley exercise which are available commonly in all the parks around your living place.

If you still have pain or persistent stiffness or decrease in movement of your shoulder in spite of regular exercise then you should consult with the doctor or the shoulder specialist near your place so that he will then give you proper medications and some other specific exercises which will get rid of your pain rather than neglecting that pain and coming to the specialist in the last stage when you have a completely stiff shoulder and we have to intervene surgical methods are advised for you.

Patients who are having shoulder dislocations should consult with proper orthopedic surgeons or a shoulder specialist even after two or three or four dislocations. As at this stage they can be managed arthroscopically minimally invasive procedure so that it will be successful at this stage but if you wait when you have 20 or 30 dislocations you are actually eroding your bone which will vacant an open, bigger, bony procedure which has a longer rehab period and which is completely avoidable if you would have come earlier after second, third or fourth dislocation.

If you have any other further queries or if you need to consult with me, then consult me through Lybrate website.

3153 people found this helpful

I am suffering from cervical spondylitis since last 2 year along with long back pain and muscular pain in both leg. Not taking any mediation but now problem is increasing & feeling trouble I. Daily routine. Pls suggest solution.

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
I am suffering from cervical spondylitis since last 2 year along with long back pain and muscular pain in both leg.
N...
Spondylosis is a general term for neck pain. Need to find the cause and treat accordingly. Typically it requires good spine rehab and Sos nerve root injection.
1 person found this helpful
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I have back pain during 1month my age is 18 when I was playing cricket, shuttle pain is coming very big what can I do for this?

BPTh/BPT
Physiotherapist, Delhi
I have back pain during 1month my age is 18 when I was playing cricket, shuttle pain is coming very big what can I do...
Start with physiotherapy treatment and learn spinal exercise. Don't sit on floor. Use lumber spine belt. Take calcium and multivitamin with vitamin d 3 for 2 month.
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Hello my name is mayank dubey from chhindwara I am 31 year old and I am in sales professional. From last 3 to 4 month heavy pain in my back please suggest better treatment for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my name is mayank dubey from chhindwara I am 31 year old and I am in sales professional. From last 3 to 4 month...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain in both my legs. The reason behind it is I had started working out from 13 th of June, where I used to do a half an hour jogging/ walking session in the morning and 1 hour gym session at night. In the morning session I used to jog and walk for 2.75 km, covering the distance in less than half an hour. And at night gym session, apart from upper body exercise, I used to do 10 minutes of treadmill, started with walking and then gradually moved on to running on treadmill, where I could later run a distance of 1.5 km and I also used to do 5 minutes of gym cycling. Before 5 days I had started experiencing unusual pain in my legs which I ignored considering it as workout pain. But as it got a bit immense, I skipped the next day morning jogging session. I applied some pain killer spray. Next day on Saturday when I went for jogging I could hardly jog 500m, which was very less compared to the earlier sessions. So on the Saturday night I contacted my gym trainer, he asked me to take some rest till Monday and start the legs workout from Tuesday. But still I'm having tremendous pain in both my legs making me very difficult to walk and even stand at a place for 5 minutes. What do I do please suggest!

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain...
Pls correct your nutrition, drink 3-4 litres of water, take foods rich in calcium like banana, milk,have paneer and yogurt, just hope you dnt have stress fractures, eat protein rich foods, if veg have whey proteins post wrkout.
1 person found this helpful
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My both the legs swelling regularly. The portion below the knee. Both the foot is normal. Why it is happening? I am regularly doing exercise and run for around 3.5 k.m to 4 k.m daily. After that I am travelling by bus for around 2 hours to reach my office in the morning and returning by bus in the evening too.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My both the legs swelling regularly. The portion below the knee. Both the foot is normal.
Why it is happening? I am r...
Mr. lybrate-user Das, Thanks for the query. Swelling of legs can occur in a number of situations like increased BP, taking certain drugs, presence of hypothyroidism, cardiac related problems, being over weight or even with certain drugs So it is difficult to answer why that problem is persistent. There is no mention about presence of any of the ailments. There is a need for doing some investigations then only one can come to the conclusion. Thanks.
3 people found this helpful
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I am suffering from lower back pain and also I am having fats which I want to burn I think that I am very short.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower back pain and also I am having fats which I want to burn I think that I am very short.
• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have closed hand bone fracture. I had removed plaster after 1.5 month. The bone dislocate & joint a bit at the edge. Is it enough? Is there any chance to infection while no wound. Tell me medicine to heal fracture properly. Calcium rich food. What is the treatment of it.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 C , 5 drops once daily and Symphytum 200 Ch , 5 drops once daily. Cal phos 6x , 5 tabs twice daily. Take care.
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Sir I have pain in my joints, when I am problem in my knees when I go to stairs. Please suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have pain in my joints, when I am problem in my knees when I go to stairs. Please suggest some medicine.
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hii, Sir please tell me the some very useful medicine for shoulder pain. Last 2 weeks my father have fell to much pain in left side shoulder.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii,
Sir please tell me the some very useful medicine for shoulder pain.
Last 2 weeks my father have fell to much pai...
Tk muscle relaxant medicine and hot fermentation twice a day avoid exercise and strain apply pain relief ointment if it work then ok otherwise physiotherapy treatment must for relief.
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Pain in Neck and Back

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Pain in Neck and Back

Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

3 people found this helpful
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