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Dr. Chetan Parasar

Physiotherapist, Bangalore

250 at clinic
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Dr. Chetan Parasar Physiotherapist, Bangalore
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chetan Parasar
Dr. Chetan Parasar is a trusted Physiotherapist in JP Nagar, Bangalore. You can meet Dr. Chetan Parasar personally at Dr. Chetan's Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Chetan Parasar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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Dr. Chetan's Clinic

20/37, 13th Main, 17th B cross, J.P Nagar,5th Phase,Landmark:Near Aiswarya BakreyBangalore Get Directions
250 at clinic
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I am a 26 year old man. I have a backache pain would you suggest me some health tips.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 26 year old man. I have a backache pain would you suggest me some health tips.
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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Im 19 years old guy, from last 4-5 months my'elbow' was paining when I drive my motorcycle. Otherwise my hand should be ok. But, when I drive motorcycle my left hand will be paining. Please suggest me some.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please specify which part of elbow are you talking about? is it at back of elbow, inner or the outer part? it will be better if you can actually mark out the site and send me a clinical picture taken form your camera. Is there any associated swelling, or any other s/s of inflammation of infection like skin redness, local warmth etc? do you feel any instability in your elbow? also lastly tell me whether your pain is restricted to your elbow region or it is a travelling or radiating pain coming from neck or shoulder region in whole upper limb region? do not hesitate to contact me if you need any further assistance.
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I have knee pain on both side of my leg past few days how can I overcome to this problem Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both side of my leg past few days how can I overcome to this problem
Please help me out.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have pain in my both legs on front 2 inch above ankles while running I am also taking additional protein Mega Mass 4000.

MD PHYSICIAN
General Physician, Delhi
I have pain in my both legs on front 2 inch above ankles while running I am also taking additional protein Mega Mass ...
It can be due to strain, sprain, ligament tear, muscle fatigue, dehydration. If it is in both legs it is possibly due to overuse. Give rest apply ice if it pains more. You can take a NSAID or a pain killer. Keep yourself well hydrated. Consult an orthopedic if it persist and prolong with increasing severity.
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Sir, I have stone's in my kidneys. severe pain in my back below ribs. Sir please give me a solution to my problem. Thanking you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have stone's in my kidneys. severe pain in my back below ribs. Sir please give me a solution to my problem. Th...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform Kindly consult a urologist as well.
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Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last 4 days my back is paining at kidney place, is there any side effects to those supplements? And yesterday I got fever. I can't understand that is back pain or any kidney problem. Can you please suggest any idea to. My problem?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last ...
Dear Lybrate intake of protein should be accompanied with high intake of water n good workout else accumulation of uric acid occurs. So I will suggest you take atleast 4 to 5l of water fr flushing ,with no khaTTA n pulses in your diet. Lets see. You can further consult us at Physioslimfit wellness centre.
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My back bone are pain because one day I play a football match the ball hit my backbone why it is.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My back bone are pain because one day I play a football match the ball hit my backbone why it is.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Dear Doctor, from few days onwards I am getting little bit pain at the spot of complete left bottom of spinal cot on a particular time. And as well as right side also (most probably left side) please tell me some advice.

BHMS, CCH
Homeopath, Ahmedabad
Dear Doctor, from few days onwards I am getting little bit pain at the spot of complete left bottom of spinal cot on ...
If you have to lift up heavy things or habit of constant sitting avoid it. Use voliny spray rt now for pain relife and consult local dr.
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I am 21 years old and I am suffering from diabetes from 6years I have body pains and how I have to control diabetes while eating sweets some times and what are the daily precautions I have to maintain to control diabetes.

BHMS
Homeopath,
I am 21 years old and I am suffering from diabetes from 6years I have body pains and how I have to control diabetes w...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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I am 18 years old. I am having a back pain for a couple of days. I consulted the doctor. But no sign of relief. Now, what do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old. I am having a back pain for a couple of days. I consulted the doctor. But no sign of relief. Now, ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I have thyroid and my weight and fat has shoot up veryuch in past few months I need a suggestion on my diet to get back to normal? I also want to consult about my sexual health regarding this that I have very tight pennis foreskin and it pains to pull it back what should I do?

MBBS
Diabetologist, Gurgaon
I have thyroid and my weight and fat has shoot up veryuch in past few months I need a suggestion on my diet to get ba...
Control fat intake, do exercise to reduce. Control t. S. H. You should always tell about the details of investigations then only some further advice can b given but still sugar and tsh if not done. As far as penile pain or stretching difficulty is concerned could b due to sugar or more pubic fat or infection.
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I got little bump on my left side of left knee. Its painless. I think their is liquid inside. I got that after the cardio session in my gym. In that session I run very fast for long tym. I went to local doctor also. He told me their is nothing to worry. It is bakaslite (it was like that I noe knly pronunciation of that. I dnt the proper spelling). Can you tell me waht is that. I am still worry about that because size of bum is not reducing!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got little bump on my left side of left knee. Its painless. I think their is liquid inside. I got that after the ca...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am having severe hand pain. I had done physiotheraphy but was okay till it was over. Then again it started in 1 month. Ayurveda gave me relief for a longer time. Ayurveda said its because of swelling and physiotherapist said muscle cramp. Let me know what to be done. I am from bangalore.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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When I sit for more than two hours there start a pain in my waist and sometimes in my knee So what should I do to stop the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I sit for more than two hours there start a pain in my waist and sometimes in my knee
So what should I do to sto...
Long sitting is your problem tk break between work do walk and stretch your back heat fermentation twice a day.
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Actually my back bone is paining fit more than three months how to acquire this please.

BHMS
Homeopath, Faridabad
Actually my back bone is paining fit more than three months how to acquire this please.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mom is housewife. Breast milk secretion is occurred from 2 months after pregnancy. Its been long 17 years approx, last breast feeding. But she has no pain in her breast. But she has pain in hand and leg and eyes. Is there any relation between this type of breast milk secretion prob and brain? If no, then what to do? If yes then what to do? Please help me.

BPTh/BPT
Physiotherapist, Kota
My mom is housewife. Breast milk secretion is occurred from 2 months after pregnancy. Its been long 17 years approx, ...
.Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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Can a patient having degeneration of l3, l4 and l5 can be treated through acupressure. What are the chances of recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Can a patient having degeneration of l3, l4 and l5 can be treated through acupressure. What are the chances of recovery.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 67 years old, of late, i find difficulty in walking after between 500 to 1000 yards - from my right knee joint to ankle joint followed by swelling in foot ankle and uable to wear shoes. Upon test for uric acid which is found slightly on higher side. Kindly let me know whether there is cure for this ailment at this age.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to apply heated coconut oil n camphor on knee. You can apply ice on knee. You can also drink 1 glass of milk with haldi it wil be better for u.
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My breast have become sagging and also my nipples are very dark and board after my first child I am 33 years old is their any medicine for this to get back them to shape and they board dark nipples is some decease.

BPTh/BPT
Physiotherapist, Kolkata
My breast have become sagging and also my nipples are very dark and board after my first child I am 33 years old is t...
Consult with onco surgeon take a opinion if Dr. Said consult with cosmetic surgeon ok otherwise not use a chest brace do swim daily run daily slowly avoid junk foods do not take steroid do sex and all do gym skipping do daily free hand exercise do yoga can help you every months check your sugar, sodium potassium usg of your breast is imp ok.
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