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Dr. Chetan Parasar

Physiotherapist, Bangalore

250 at clinic
Dr. Chetan Parasar Physiotherapist, Bangalore
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chetan Parasar
Dr. Chetan Parasar is a trusted Physiotherapist in Green City Hospital, Bangalore. You can meet Dr. Chetan Parasar personally at Dr. Chetan's Clinic in Green City Hospital, Bangalore. You can book an instant appointment online with Dr. Chetan Parasar on

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Indian Association of Physiotherapist


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Dr. Chetan's Clinic

20/37, 13th Main, 17th B cross, J.P Nagar,5th Phase,Landmark:Near Aiswarya BakreyBangalore Get Directions
250 at clinic
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I am 28 year old n I have pain in my knees from past 10 days. Please help me out.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
2 people found this helpful
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I am getting back pain severely and knee pains also please suggest me some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and rest and heat fermentation for both. Do spine stretching exercise in daily routine. And keep a roll of towel under knee and press for 10 sec then release. Do 15 times and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment must for both.
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Hi. I' m suffering from right hand pain from the neck n it extends to lower back on right side. When stress is there the pain is giving the hard time. The physiotherapy made pain. Worst. What I have to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your history indicates that there might be a nerve impingement at the neck region you should ask your therapist to do therapy only with modalities like tens, no exercises in painful periods take a short course of anti inflammatory medication which suits you you can also take medicines for neuropathic symptoms like pregabalin or gabapentin in minimal dosage also I would like to know: - whether there is only pain or any other symptoms like numbness, paraesthesia, weakness in upper limbs - is there any history of fever, swelling, night sweats, loss of appetite and weight etc? if you take rest, ice packs at neck area and follow this conservative regime protocol, you should get better in next 2-3 weeks if other symptoms are not there. If pain increases or any other symptoms develop, then please get in touch with me as we might have to do some tests for you. Do not hesitate to contact me if you need any further assistance.
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Hi usually I do not have pains in my knee but sometimes while walking or running my knee gets twisted suddenly I do not why pls help me out for this.

Homeopath, Mumbai
Consult orthopedic surgeon, before that you wear knee cap on affected joint, & x-ray knees - ap & lat on standing.
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Shoulder area paining very much specially when picking something. What to do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Bet wishes.
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My husband is 28 years old and is suffering from backache. He also has dual personality disorder. Please suggest what should we do.

Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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For e. G I am 25yr old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Keep getting episodes of Achilles tendinitis and frequent pain in ankle joints of foot. Any preventive measures Age 40.

C.S.C, D.C.H, M.B.B.S
General Physician,
It's common in runners and middle-aged people who play sports only on the weekends. Heel pain and tenderness are key symptoms. Treatment usually involves at-home care under a doctor's supervision, such as rest and pain relievers.
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I'm 30 years male suffering from l5-s1 backache for so many days is there any remedy for this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day and do spinal stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. When I sit on ground for about 10 min or more I get hard to stand up there no pain but feels have no energy to stand up. Let me what to do.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
Its protein deficiency which causes muscle fatigue. Whenever we start exercising our body's protein need also increases. Intially start with walking for 15 min then 20.25. 30. And so on gradually. Then slowly introduce running. And improve your diet with protein rich food. All the best.
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I am 31 years old. I have ache in my backside of the neck and left shoulder. And also having pain in the left arm upto the wrist. What should I do?

Hi Mr. Lybrate-user your symptoms indicate a cervical radiculaopathy. It could be a simple neck muscles spasm too. Apply hot fermentation to the painful area. If no relief cunsult a physiotherapist. These symptoms can be relieved in simple 1 week, 6 -7 physio sessions. By stretching the tight muscles and using pain relieving modalities.
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I have a very serious pain in my leg near pocket side when I set 2 or 3 hours in chair I hardly get up what to do please help.

Physiotherapist, Mumbai
Hi take rest. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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I am a 15 yrs old school boy I have a pain in my backbone and headache.Please do help in this regard

General Physician, Trivandrum
You need to avoid virtual games and do good ground games. Avoid junk foods and consume nutritious foods. Send me more details without medicines.
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I am 23 year old boy I having back pain from 1 month I have done all medical treatment but nothing work please can you advice me.

Ayurveda, Ambala
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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My legs below the knee and between the ankle. Is paining badly. Kind of a muscle pain I feel need help.

Ayurveda, Nashik
massage regularly with hot coconut oil in upward direction. specially to calf muscles. use pillow below foot while sleeping.
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I am 58 years old. I have pain in my knees whenever I climb a slope or staitrs. My blood uric acid count is 9. 0. How do I bring down my uric acid ?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi, I would recommend you to take 2 litres of water /day to bring down your uric acid level. For your knee pain is concerned, I would recommend you to visit nearby physiotherapy centre to take pain relieving modalities, and once your pain subsides start doing strengthening exercises. Its better to continue exercises regularly through out your life for being healthy. If you are obese, try to reduce weight gradually. Dont try to go for any supplements to reduce weight. Check your uric acid level and creatine levels next month to avoid complications of kidney. Regards rekha srinath
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - it's better to consult in personal bcz pain is very recent and acute. There will be some reason that we have to see before treatment. Thank you.
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My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg ache and she has totally dried up and became more thin. She gets burning sensation in her feet and hand. and she has feet ache. and has more pain in the right side of her back.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-user, fasting blood glucose level of 247 mg/100 ml is too high. That means after food it will go close to 350 to 400 mg/100 ml. This high level of glucose leads to excess of glucose being excreted from the urine, leading to a great degree of weight loss, tiredness, lethargy, no energy to do work and a host of other symptoms. It will also affect her eyes (retina), small blood vessels, nerves, kidney and heart. So rapid blood glucose control is the only option. She has to be put on appropriate medication and blood glucose levels should be brought down to fasting closer to 100 mg, pp 150 to 160 mg & hba1c%<7. Otherwise situation can be dangerous. Please initiate proper treatment, plus diet control and some physical exercise. Thanks.
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My Right leg hurts when I Run for a long Distance. Please tell me how to cure it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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