Dr. Chetan

Your headache could be due to astigmatism.You have to use corrective glas after consulting eye specialist

Do hot fomentation. Do gentle exercises. Take Caldikind plus 1 Tab ODx10 Paracetamol 250 mg sos. Report back if no relief in 5-7 days.

We love eating, don’t we? Unfortunately, there are few people who cannot enjoy food because they suffer from dyspepsia or indigestion. It is manifested in the form of gas, bloating, heartburn, vomiting or a heavy or sluggish feeling.

Here are 4 easiest tips for better digestion -
1. Eat slow, chew well - When you gobble food without chewing, there is no time for the salivary juice to act on the food in the mouth. This puts a greater load on the digestive process in the stomach. Taking enough time to chew ensures good digestion.
2. Munch on Fennel - Fennel seeds (Saunf) are not just mouth fresheners. When chewed after a meal, these ensure better digestion. They can be boiled with a glass of water which soothes irritation in the stomach and intestine.
3. Include Fiber - If you have a tendency for constipation, you might suffer from a sluggish feeling, gas and bloating. It is important to increase the fiber in your diet. Bananas and green leafy vegetables are good sources of fiber. GO GREEN. GO VEG.
4. Get meal timings right - Don’t skip breakfast! If you directly go for lunch, it causes too big a gap between meals and leads to gastric irritation, heartburn and acidity. Have smaller meals at more frequent intervals with a breakfast compulsorily every morning. Also, have dinner at least two hours before going to bed, it helps good digestion.

When faced with indigestion, try one or more of these if despite adopting these measures, you find the problem persists, it is vital you see a doctor.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.



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Hi, take arsenic alb. 30, 5 drops thrice a day.Alpha CF, 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly.Take Alpha WD, 20 drops with water once daily.

Homoeopathic medicine thuja 30 (dr reckeweg) drink 5 drops in 1 spoon water 2 times daily for 2 months r-82 (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily report after 2 months.

Drink lot of water Put a couple of cups of tomato juice in a bucket of lukewarm water. Soak and scrub your hands and feet in this for half an hour. Apply baby powder/ talcum powder in your palms and feet Tea is rich in tannins which serves as a natural anti-perspirant. Take 1-2tea bags in a cup of boiled water. Let the water cool and after this soak your hands and foot for 15-20 minute Apple cider vinegar is an excellent home remedy for sweating palms. soak your hands in apple cider vinegar solution Do this for 5 mins for each hand and feet. Wash the vinegar with mild soap once you are done. Herbs that detoxifies blood are effective treatment Herbs such as Shatavari, turmeric, neem are effective This problem may be due to anxiety and can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) And Get your Thyroid function test(fasting) done and review with reports

Dear Lybrate user. I can understand. Size of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Average size of erect penis is 5 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. I suggest online sex education and counseling. Take care.

Depends on whether you are type 1 or type 2 diabetic. Starting so early is likely to be , though not sure, type 1. send me reports of your FBS, 2Hr PPBS & HbA1C so that I can suggest the best treatment,/drsajeev

I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

This is dhatuksheenta or prameha....you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee....

tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you

Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.

glucometer reading shows sugar in the capillary blood, which is invariably about 11% higher than the sugar level in venous blood, particularly when after food blood sugar is tested the difference is more visible. Now a days most glucometers are calibrated to show readings as in the venous blood. Therefore regular monitoring of blood sugars at home glucometers are quite good.

avid constipation, take fiber diet, use green vegetables. avoid straining on stool. take pilex one tab 3 times a day. use anovate cream on anus. consult surgeon.

Rule out high blood pressure or any other kidney problem pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do general & knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

Hello! Avoid smoking this can results in impotency also! Homeopathy will only work best without side effects !tc.

Cold 7 days and consulted many doctors without relief. Avoid dust, cold, smoke, pollution, allergens. Cbc esr. Xray chest and allergy screening blood test to confirm allergic rhinitis.

Don't try drugs that have adverse effects. Just get relaxed. Consult doctor to find out the exact cause of the problem. Then treatment would be easier

Every person suffering from migraine will agree that - although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2. Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.