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Improve the Penis in 4 Simple Steps
Because most men's penises can become somewhat "dulled" to regular sensation as they age, many men like to keep their eyes open for suggestions on how to improve the penis naturally. Whether engaging in partner sex or masturbation, a man wants the most enjoyable experience possible. The more sensitized his penis is, the more likely he will achieve his goal. Steps to improve the penis can increase sensitivity, as well as general penis health.
Why the loss?
Several issues can lead to loss of penis sensitivity:
Age - As a man grows older, a little dulling of the senses is normal throughout the body, including the penis. It's usually not a huge degree, but when talking about the penis - which is the one part of the body where sensation counts the most - even a small degree of loss can be troubling.
Blood flow - There's a reason that a man's "pants playmate" gets good and red when it gets hard: it's accumulated a lot of blood in its tissues, which makes it swell up and exhibit itself in its own peculiarly proud manner. If blood isn't circulating into the area as freely as possible, it can affect the firmness of the erection, which also affects the sensitivity a man derives from having it touched or enveloped.
Medication side effects - Sometimes a medication may have an unintended side effect that can result in penis de-sensitization. A man whose member is experiencing a little dullness should check the warning labels of any medications he is taking or speak with his doctor.
Inadequate exercise/diet/general health - The more "in shape" a man, the more "in shape" his equipment: maintaining a good weight, keeping away from drugs and alcohol and eliminating smoking can not only make you feel good; it can make good feelings in your penis.
Injury - A physical injury to penile nerves can definitely cause a sensitivity issue. So can the development of too much scar tissue, which can result from excessive or rough handling of the penis.
Aside from the hints offered above (check your medications, stay healthy), there are a few other things a man can do to keep his penis happily receptive to sensation. These include:
Exercising the penis - Keeping the body in shape is one thing, but doing a little "root" exercise is important, too. In other words, work those Kegels (the muscles in the pelvis that control urination). Squeeze them for 5 seconds; release; repeat. Do this at least 10 times and repeat the set several times a day. Keeping the penis muscles built up opens the penis up for a more pleasurable experience.
Edge around it - Some men report that edging - bringing themselves to the brink of ejaculation; stopping; and repeating several times - leads to a much more satisfying orgasm and increases their general penis sensitivity.
Spice things up - Sometimes penis sensitivity isn't so much in the head of your penis as in the head on your shoulders. If a person is a bit bored or complacent, it can affect his sex life. Try out new positions, new toys or new ways of having sex. Whether indulging in masturbation or in partner sex, create some new mental fantasies to experience during the act.
Keep the equipment in good condition - A penis that's well attended-to is a penis that responds better to stimulation. Keep your penis clean and in good working order by giving it the hygienic attention it needs.
Good hygiene will be enhanced by regularly employing a proper penis vitamin cream (health professionals recommend Man 1 Man Oil). One tip on how to improve the penis sensitivity is utilize a cream that includes acetyl L carnitine, which helps to nourish the penile cells and make them more open and receptive to sensation. A cream with L arginine is also recommended, as this can help with potential blood flow issues, and one with shea butter is advisable, due to its welcome soothing qualities.
I am 26 year old female and I am experiencing vaginal soreness. It hurts to contract my vaginal muscles, it’s throbbing. Also I have seen some spotting. Symptoms just started after the sexual act of fingering from my partner.
I am 32, delivered a boy baby through emergency cesarean 4 years before, after that I had reduced 6 kgs of weight. Again I had put on weight and weighing same weight during pregnancy, I have hypothyroid and taking thyroxine 100 mcg every day. Now I weigh 80 kgs. Please suggest me to reduce my belly fat and weight. Should I hit the gym or aerobics other than diet? Just Dieting makes me tired or bored after some days. Kindly advice.
Hi I am 25 years old female, 8 months pregnant I have pain in my right knee since from 2 weeks sometimes I can' t walk so please suggest me to do something to get rid from this pain n my weight s 65 kgs n baby weight acc to 31 week scan s 1764 gms
Diabetes is often considered as deadly as cancer. It is a disease that requires lifestyle changes and diet modifications. It is also a disease that affects almost all body systems. Whether you have Type 1 or Type 2 diabetes, it will do you a world of good to understand the effects of diabetes. Neurovascular damage is one of the most common effects, this means that diabetes will affect the nerves and blood supply of the body.
While Type 1 diabetes makes its presence felt much earlier and is hereditary quite often, Type 2 appears later in life with age and cumulative stress. The effects of diabetes are related to the duration of the disease. Therefore, people with Type 1 diabetes are more likely to have the symptoms early on and need to learn to manage them. Type 2 makes its appearance later, but needs good monitoring for the effects to not surface or prolong the severity of symptoms.
As we all know, all body systems are affected by diabetes, sexual health is no exception. Diabetes decreases blood supply and impacts the nerves in the genitals, thus causing a series of issues right from reduced libido and erectile dysfunction in males to vaginal dryness and painful coitus (perunia) in females.
Listed below are issues diabetic men and women face in terms of sexual health:
1. Diabetes reduces testosterone levels, which is directly reflected in reduced libido. Altered nerve function does not provide proper signals to the penis and there is also reduced blood flow to the organ. Both these can diminish the chances of a good erection. Studies have shown that among men who have had diabetes for 10 years, about 50% have experienced erectile dysfunction.
2. The affected nerve function also leads to difficulties in reaching a climax. Diabetes in men can additionally cause Peyronie's disease, which leads to a curved penis, and this leads to painful and difficult erections and coitus.
1. It leads to reduced sexual desire due to testosterone levels. Vaginal dryness is very common in females with diabetes, and therefore, there is a definite decline in the urge.
2. The above-mentioned neurovascular damage also prevents women from reaching a good climax, as the nerve supply is affected.
3. Diabetes also increases the predisposition to urinary tract infections, which can lead to painful sexual experience due to additional vaginal dryness and itching.
Finally, as much as it may sound as a cause for concern, it is not. People with diabetes know that making small lifestyle changes can go a long way in terms of onset of symptoms, their severity, and the leading of a normal life. Modifications in diet and lifestyle to include healthy eating, reduced stress, and exercising are very useful. It is also very important to talk to your doctor about how your sexual health has changed with diabetes. It is a sensitive and private topic, but if you are concerned about it, then do not hesitate to seek help.
In case you have a concern or query you can always consult an expert & get answers to your questions!