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Dr. Chengappa M M

MBBS

General Physician, Bangalore

34 Years Experience  ·  350 at clinic
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Dr. Chengappa M M MBBS General Physician, Bangalore
34 Years Experience  ·  350 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chengappa M M
Dr. Chengappa M M is a renowned General Physician in HAL, Bangalore. He has over 34 years of experience as a General Physician. He has completed MBBS . He is currently practising at Chengappa M M in HAL, Bangalore. You can book an instant appointment online with Dr. Chengappa M M on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Govt Medical College,Banglore - 1983
Languages spoken
English

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Chengappa M M

No.602, 12Th Main, Hal 2Nd Stage, IndiranagarBangalore Get Directions
350 at clinic
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I have sexual problem, got ejaculation in 15 second. When I was 9 year get hit by stick. Now I am 35 year old..

MBBS
General Physician, Cuttack
I have sexual problem, got ejaculation in 15 second. When I was 9 year get hit by stick. Now I am 35 year old..
You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist/sexologist for advice
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Diabetes - Know Its Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Diabetes - Know Its Ayurvedic Remedies!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5195 people found this helpful

I have so much headache pain last 1 week. I continue take painkiller bt no relief. So wt can I do.

MBBS
General Physician, Mumbai
I have so much headache pain last 1 week. I continue take painkiller bt no relief. So wt can I do.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
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How to increase my penis size and length without medicine is it possible r not if it is possible then tell me the process.

MD - General Medicine
Sexologist, Nashik
How to increase my penis  size and length without medicine is it possible r not if it is possible then tell me the pr...
Hi, I had gone through your question and understand your concerns Most men are insecure about two things: sex and penis size. Men from all walks of life pride themselves on the size of their penis and their duration in bed, A penis is only said to be unusually small if it is less than 3 inches (7.6cm) long when erect. The average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches). But guys get out ruler's. Just because your member may not fall within those measurement doesn't mean you r not excellent partner. Size matters less than knowing what you r doing and how you r doing. So instead of worrying about size try to learn skills of love making and instead of spending time in worrying about size spend time in gaining knowledge about sex. Dick size, some have smaller ones and some have bigger ones. Work with what you’ve got and remember that fucking comes from your whole body, not just your cock. You are not merely a body with a phallus attached. You are a whole and living and breathing man. Make sure it’s the man that’s having sex. Bring all of you to the stage and you will be rewarded and so will she.. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIPenis size seems to be a bit of a preoccupation for men, causing a healthy industry that claims to have various methods of enlarging the male organ. Interestingly though, there is a significant number of men who claim to have small penises but are in fact quite normally endowed.
10 people found this helpful
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Will pimples come if we do masturbation? I am so irritated with this problem such that I could not masturbate with satisfaction.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Will pimples come if we do masturbation? I am so irritated with this problem such that I could not masturbate with sa...
Take ustilago 200 one dose in every morning and staphysagria 200 one dose at night. Need history for complete cure. Regards.
3 people found this helpful
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Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning sprays rather than tanning beds?

MD - Dermatology
Dermatologist, Pathanamthitta
Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning spray...
Full sleeved light colored cotton clothes are best for a sunny day. They help reflect light. Tanning devices are cancerous, it's best to totally stay away from them. The us fda has approved the ban on tanning devices due to the increased incidence of melanoma cancer. Its better to stay away from tanning devices in general.
2 people found this helpful
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Dear lybrate user, you may take bryonia 30 thrice a day three drops in water for two days and immediately call back.
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I am male 24 years I get pain behind my ear, specially when I lift weight. so, please advice?

MBBS
General Physician, Mumbai
I  am male 24 years I get pain behind my ear, specially when I lift weight. so, please advice?
For your pain behind the ear we need to check your vital parameters after personal consultation and it can be a muscular pain also.
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Sir I am 51 yes old and I am suffering from neuralgia since 2.5 yes Till now I have not taken any medicine I feel pain between my left nose and lip It occurs 2 to 5 times a day and the frequency is 3 sec to 10 sec It dose not occur every day but 10 to 15 day than it slow down 10 day approximately Now I am taking Mazetol 200mg once a day since 10 days and it is like a miracle my pain is in control 85% So my question is am I going right? And is the dose OK? And how long I should take it Sir I am a diabetic patient and I take 5 mg glibenclamide once a day after meal my sugar count is 160 to 170 before and 230 to 240 after my at is 79 kg I request to give me proper guidance Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
This is correct tab and dose. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Sir I am 18 now and at the age of 8 I met with an small accident and I got stitches on right side of my nose, so sir can it be cured by mederma or any other cream or any treatment, If yes then how much time it will take?

MBBS
General Physician, Jalgaon
Sir I am 18 now and at the age of 8 I met with an small accident and I got stitches on right side of my nose, so sir ...
Please Don't worry Take Lohasav 10 ml Twice a day for 3 months Mahamnjishtadi kadha 20 ml Twice a day for 3 months Apply Aloe Vera moisturising cream by Patanjali Twice a day Re Consult me on Lybrate after 15 days.
1 person found this helpful
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High Antioxidant Fruits & Vegetable

BHMS, MD - Homeopathy
Homeopath, Chennai
High Antioxidant Fruits & Vegetable

Antioxidant substances in plants help maintain health and repair cellular damage. They protect other compounds from oxidation by being oxidized themselves. Antioxidants act as preservatives that prevent the fats in foods from becoming rancid and prevent other damage to food caused by oxygen, according to Eleanor Whitney and Sharon Rolfes in “Understanding Nutrition.”

In the body, smoking, sunlight and pollution increase oxidation, according to Kansas State University researchers. Antioxidants protect against the free radical molecules that are produced by the breakdown of food in the body and by environmental exposure to tobacco smoke or radiation.


Fruits and Vegetables


The level of antioxidant capacity in foods measured in ORACs, Oxygen Radical Absorbance Capacity, allows comparison of antioxidants in various fruits and vegetables. According to testing of fruits and vegetables at Kansas State University, prunes had the highest level of antioxidants at 57,701 ORACs. The next highest were raisins at 2,830, blueberries at 2,400 and blackberries at 2,036.

Next in descending order of ORACs came garlic at 1,940, Kale at 1,770, strawberries at 1,540, spinach at 1,260 and raspberries at 1,220. Fruits and vegetables with between 1,000 and 500 ORACS were Brussels sprouts, plums, alfalfa sprouts, broccoli flowers, beets, oranges, red grapes, red bell pepper, cherries, kiwi fruit and pink grapefruit. Fruits and vegetables with increasingly smaller antioxidant capacity included white grapes, onions, yellow corn, eggplant, cauliflower, peas, potatoes, sweet potatoes, cabbage, leaf lettuce, string beans, carrots, yellow squash, iceberg lettuce, celery and cucumbers.

Beverages


Green and black teas tested by Kansas State University had a much higher antioxidant capacity than the vegetables tested. Of the fruit juices tested, grape juice had the highest antioxidant level, followed by grapefruit, tomato, orange and apple juice, in that order.

Benefits


Many fruits and some vegetables contain high levels of carotenoids, vitamins, phenols, flavonoids and glutathionine. These antioxidants, according to the USDA Agricultural Research Service, can act as free radical scavengers, decompose peroxide, quench singlet and triplet oxygen as well as inhibit some enzymes. By decreasing the high levels of free radicals generated by metabolism, antioxidants decrease oxidative stress and prevent biochemical and physiological injury that can lead to functional impairment or cell death.

Considerations

Various free antioxidants have been associated with lower cancer and heart disease mortality rates, according to the USDA Agricultural Research Service. Kansas State University research suggests that eating plenty of foods high in antioxidants helps slow the processes associated with aging and protect against many chronic diseases. 

Most people would benefit by eating more fruits and vegetables. Eating generous amounts of fruits and veggies helps the body fight disease, according to Whitney and Rolfes.” Adults should choose 2½ cups fruit and 2 to 3 cups vegetables each day from among colorful plant groups that are high in antioxidants.

thank you

36 people found this helpful

I am not getting any feelings while having sex and my penis is not even standing at the time of sex .and my sperm is leaking very early what to do.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I am not getting any feelings while having sex and my penis is not even standing at the time of sex .and my sperm is ...
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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I am 19 year old I am suffering from throat pail for 3 days please give me answer.

BHMS
Homeopath, Faridabad
I am 19 year old I am suffering from throat pail for 3 days please give me answer.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I have swelling in tonsils since 3 days and tried some medicine but no improvement. Please suggest me some way or some medicine to get it off. It pains also. Not able to eat or drink water.

DHS
Homeopath, Delhi
Gargle with warm saline water or steam inhalation will prove beneficial. Avoid ice cold things --- drinks or foods, and even temperature as far as possible. Take liquids to drink and soft or liquid food till the condition persists. Consult some homoeopath near you or me separately.
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It's the day after my asthma attack and my chest still hurts and I'm about to cry help me please I'm scared.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
It's the day after my asthma attack and my chest still hurts and I'm about to cry help me please I'm scared.
We need more information about your health in order to help you. You can eat 15-20 Basil leaves twice a day with your current treatment. Also Aspidosperma Q 10 drops thrice daily in some water if you have faith in Homeopathy. Under supervision of homeopathic consultant only.
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I am suffering from dry cough. I have pain in my chest whenever I use to cough. Can you tell me what should I have to do to reduce my cough?

BHMS
Homeopath, Delhi
I am suffering from dry cough. I have pain in my chest whenever I use to cough. Can you tell me what should I have to...
Hello, you can take homoeopathic medicine phosphorus 30 (4 drops in little water) thrice a day for 3 days and update.
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Four years before Street dog bite me, Doctor suggest me to take two injections, but I took one only, I s there any risk of rabis.

MBBS
General Physician, Cuttack
Four years before Street dog bite me, Doctor suggest me to take two injections, but I took one only, I s there any ri...
You should have taken 5 doses of rabipur vaccine instead of two doses. However there is no risk of rabies since 4 years have elapsed after dog bite.
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Symptoms, Causes and Treatments for Irritable Bowel Syndrome

Multi Speciality Clinic
Multi Speciality, Pune
Symptoms, Causes and Treatments for Irritable Bowel Syndrome

A fairly common disorder, which affects the intestines, irritable bowel syndrome affects many adults across the world. If you are suffering from this disorder then you would have problems with bowel movements, mostly the irregularity of it. Sometimes you may suffer from constipation, other times you may suffer from diarrhea and the type of stool will also vary often between thin and hard or soft and liquid.

Common symptoms of irritable bowel syndrome
Some of the common symptoms of irritable bowel syndrome or IBS are as follows:

  1. Constipation or diarrhea, the latter of which can become quite severe during certain episodes
  2. Gas or bloating which can make you uncomfortable
  3. Cramping around the stomach area especially the lower belly which tends to become worse after having food and better after bowel movements
  4. Quality of stools may vary quite a lot from time to time such as very hard to lose
  5. Stomach may start sticking out and become misshapen
  6. May also come with sexual as well as urinary problems

Causes of Irritable bowel syndrome
The causes for irritable bowel syndrome vary from person to person. This disorder usually has triggers and yours may be different from someone else suffering from the same problems. However some general triggers and causes could be:

  1. Hormonal problems:This is especially the case with women who tends to suffer From IBS more than men. Hormonal changes in the body such as before and after pregnancy and menopause or periods are known to be common.
  2. Dietary causes: This is one of the major external triggers that have been reported by people. A variety of foods are known to have triggered or cause IBS. Some of the foods that have been implicated are beans, chocolate, cauliflower, cabbage or milk among many others.
  3. Underlying illnesses:Sometimes IBS itself may be a symptom of a larger underlying problem such as gastrointestinal disorders, such as bacterial overgrowth and gastroenteritis.
  4. Mental health and Stress issues:People going through psychological stress such as before exams or reviews have known to have IBS as stress becomes a trigger in their case. If you have mental health issues in the long run, these are also known to trigger or cause IBS.

Treatment options
Some of the treatment options for IBS are:

  1. Antibiotics
  2. Mental health counseling
  3. Antidepressants
  4. Medications for bowel spasms
  5. Medications for diarrhea or constipation
  6. Specialized medications for IBS for other underlying conditions
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