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My mother is always having a sense of tingeling in her right and left hand. Mostly in right hand wrist. I suspect it to be blood issue. Maybe the blood is not reaching correctly. Like when we sleep in certain position and blood does not pass through for longer period, this trigger a tingeling in hand. So, I would like to know what can be a permanent solution for this issue? She is suffering for 2 weeks now. Also, her wrist has swollen because of this. Thanks for your understanding and consultation
I am 15 years old and whenever I start doing push up or any other body building exercise my hands starts paining for more than 3 days. Please help.
One year before my left knee got twisted while playing badminton. I did not shown it to doctor as resting for 2 to 3 days, I felt better. But after that incidence I was not able to give pressure on left knee and when I did this my knee was twisting. This happened 4 to 5 times. 4 days back again I fall down because of twist in left knee. I showed it to doctor. Doctor asked me take x ray. It was fine so he asked me to take mri. By seeing mri, he suggested me to do acl reconstruction surgery. My question is whether this surgery is necessary? What are the benefits and side effects of this surgery and risk involved in it? Is it possible after surgery that I can play, run and do my regular activities without any problem? Please guide. Also I want to know more about acl reconstruction. What has actually happened?
Hello sir, I am from Hyderabad my age is 35 I had fallen from teak ladder I got back disk L4 L5 is compressed since then I become more fat and fat doctors suggested me don't do exercise and avoid heavy weight lifting.
I am suffering with severe pain at lower right ribs from 10 days. Could you please help me. I can't able to stand straight because if this pain. It starts at the below ribs position and leads to back. Please suggest me proper cure for this problem.
I am suffering from a nerve pain for 2 years the nerve pain coming from right chest to right shoulder to total right hand.
Hi, I would like to share a thing I admitted in one of private hospital due to injury in my thigh after that doctors examine x ray & said bone in thigh has broken ,mass ejection then they start blood test & after review report doctors said lack of blood in your body so you need 4 units of blood first of all & give some medicines & transfer glucose bottle in my body ,after 3 Days they told operation is on hold & We will do in next 15-20 Days due to blood flows in your body in these days. So ,my concern is it may be any problem in patient health lift the blood after how much time he eligible for operation. Is it right method?
I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.
I am suffering back pain since 2 days. It is between the back, litter upper .it is really painful. Kindly help me.
Hi. M 30 years old female frm delhi. I have three n half year old daughter. Post delivery after c section I am suffering frm back pain n now frm last two years der is pain in my left leg. Leg pain increases in cold condition. Dere is stiffness in d leg. Prolonged sitting or sleeping causes d stiffness. I feel pain wen I walk after sitting long. I hv undergone physiotherapy at least 12 sittings bt wen d sessions get over it cm bck. I hv seen mny ortho doctors also bt dey werexnt able to identify my problem .dey only gave me painkikers.
Hi good morning, I am 39 years old working woman. I am suffering with muscle pains in lower portion of the legs n shoulder muscles. Can I know the problem n Which specialist doctor I need to consult?
I am 23 years old. I have a pain on myknee in left leg. I used pain relief tablets like ultracet but no use? What can I do now?
The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.
The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.
Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.
Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.
The lumbar c curve in pilates.
Pilates thoracic c curve
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.
The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.
The thoracic c curve in pilates.
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.
Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!
The cervical c curve in pilates.