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Dr. Chandu

Acupuncturist, Bangalore

500 at clinic
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Dr. Chandu Acupuncturist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chandu
Dr. Chandu is a popular Acupuncturist in Koramangala, Bangalore. You can consult Dr. Chandu at Svasti in Koramangala, Bangalore. Book an appointment online with Dr. Chandu on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Svasti

22, 18th main, 2nd block, Opp Pab India , KoramangalaBangalore Get Directions
500 at clinic
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How can I gain muscles? I'm 50 kg and what is your opinion on my current weight wrt my height and age?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
How can I gain muscles? I'm 50 kg and what is your opinion on my current weight wrt my height and age?
According to your height your weight should be 62 kg. To gain muscles, you can join gym & practice resistance training. You can also practice shavasana. Your diet should contain thick milkshakes, fruit juice, cheese, dry fruits & nuts, oilseeds, maltes, premix, potato, white rice, maida-atta roti, whole egg, chicken/fish. You can have complex carbs with protein 30-45 mins before gymming (ex- muesli with milk) & easily available carbohydrate post gymming. (ex banana/ fruit juice). You may also include some whey protein.
3 people found this helpful
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Mobile weight is not increasing as per my height please help me to increase my weight.

BAMS
Ayurveda, Ambala
Mobile weight is not increasing as per my height please help me to increase my weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My right leg pains sometimes below knee. What are the possible reasons and how to cure the same?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My right leg pains sometimes below knee.
What are the possible reasons and how to cure the same?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I prepared chicken by putting it above a steel pan, which have holes that used for frying chips, jilebies etc through the holes the oil will go out. I hope you understand about the steel pan. In that steel pan I kept chicken and under the pain I lighted fire by using coconuts. Just like a barbeque .The pan get black colour due to heat. Is there any dangerous problem in this preparation? Is any harmful chemicals of the steel pan sticked in chicken? Please reply.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I prepared chicken by putting it above a steel pan, which have holes that used for frying chips, jilebies etc through...
Hi lybrate-user Do not eat anything charred this can cause release of certain chemicals which can cause cancer Eat chicken which is free of antibiotics and bovine growth hormone Do not use non stick or Aluminium for cooking
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I am 25 years old. I work in a school, so I have to wake up in early morning. Few days ago I started feeling low due to improper sleeping timings now I try to sleep on time but can't do the same. As result nowadays my sleep time is below 4 hours out of 24 hours instead of being tired. Pls advice what could I do?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 25 years old. I work in a school, so I have to wake up in early morning. Few days ago I started feeling low due ...
Hi thanks for your question. You are almost in a stage of insomnia which basically due to tension, stress, sedentary lifestyles (low active) so try to avoid only sitting jobs but dynamic as possible. You need more b6 & b12, zinc, magenisum in your all foods/meals. Also walking in early morning, dynamic activities, vrisk, walking running, aerobic, little more physical based so that you must feel hunger & get sleep by 10 pm every day. If problems remain persists then seek specialist's advice.
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I'm a thin boy. I want to gain weight & build muscles like Heroes. Please give me suggestion. & tell me one more thing that is it true that I'm thin because I masturbate 1-2 times in a week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm a thin boy. I want to gain weight & build muscles like Heroes.
Please give me suggestion.
& tell me one more thin...
No you are not thin because you masturbate. Every boy/man who has reached sexual maturity will masturbate. The frequency of masturbation depends on the individuals needs and t certainly does not cause weakness/weight loss for weight gain there are two things that you need to follow 1. Have a protein rich diet - soya, milk products, eggs and sprouts are rich sources of proteins 2. Exercise - this is the best way for muscle improvement. You can go to gym or do yoga or get into cycling/jogging/badminton. But practice it regularly.
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I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout should I stop doing it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Whenever I use to eat some oily food, I feel very annoying. What all are the probable causes for the same?

MBBS, MD - Community Medicine
General Physician, Jaipur
Whenever I use to eat some oily food, I feel very annoying. What all are the probable causes for the same?
You may be suffering from gastritis, in this case, oily food can not be preferred, even indigestible.
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I am 24 but people still tell me that I look like teens. Please provide me suggestions to have fit body. Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 but people still tell me that I look like teens.
Please provide me suggestions to have fit body.
Thank you.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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My wife is suffering fro knee joint problem doctor has advice knee replacement any other way please advice.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
My wife is suffering fro knee joint problem doctor has advice knee replacement any other way please advice.
Knee pain can be cured by strengthning the muscles supporting your knee joint. Replacement is not the only option. Start quadriceps strengthning exercise. Sitting on chair and raising your leg. For 20 times. Slr, knee bending, foot strengthning will also help. Use some analgesic gel and knee cap for pain relief. Hot pack can also be used. For perfect knee strengthing exercise plan send me your x ray & other reports. You can send it to me in my inbox by going to my page on lybrate.
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I have less weight due to comparison of my height. What can I do for gain more weight?

MSc
Dietitian/Nutritionist, Hyderabad
I have less weight due to comparison of my height. What can I do for gain more weight?
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I eat heavy meal everyday and going gym regular but I am unable to gain my weight. I do masturbate 2-3 times a day. Is due to this I am unable to gain weight?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I eat heavy meal everyday and going gym regular but I am unable to gain my weight. I do masturbate 2-3 times a day. I...
Hi - do all normal not by pressure which affect our brain. Normal diet with protein, activities, can help you a lot. This scan provide healthy mind & body both.
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I have been trying to workout but just after 10 mins of cardio exercise I am not able to breathe and feel dizzy.

MSc
Dietitian/Nutritionist, Hyderabad
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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Her legs have become energy less. She was admitted to hospital in Delhi but no reason could be found behind this restlessness in her legs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is leg weakness? leg weakness can occur as part of a generalized feeling of weakness all over your body, or it may develop in one or both legs. True weakness occurs when the muscles lose their strength, but people often perceive that their muscles are weak when they feel ill or tired. In these cases there is not a true loss of muscle function. The sudden onset of muscle weakness can be a sign of stroke, a potentially life-threatening condition in which part of the brain is deprived of oxygen. This article focuses on conditions that cause a true loss of strength in the leg muscles. Among the most common causes for leg weakness is sciatica, problems with the spinal cord that lead to pinching or compression of the nerves as they exit the spinal cord through the holes between the vertebrae of the backbone. Sciatica may be caused by various conditions. In addition to weakness in one part of the arm or leg, other symptoms such as tingling, burning or pain may occur. 1. Bananas bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. 2. Almonds almonds are packed with vitamin e that can help you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. 3. Milk milk is considered the best source of vital b vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. 4. Indian gooseberry also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system. Deseed a few indian gooseberries and put them in a juicer to extract fresh juice. Mix two tablespoons of the juice with an equal amount of honey. Drink it two or three times a day for a week. 5. Ginseng known for centuries as a powerful antioxidant, ginseng can give you more energy whenever you feel weak. The calm and soothing nature of this herb will also have an instant effect on your nerves. Cut one ginseng root into thin slices. Simmer eight to 10 slices in three cups of water for 15 minutes on low heat. Strain the solution, add a little honey and allow it to cool. Drink one to three cups of ginseng tea daily as needed. Note: ginseng is not suitable for those who have high blood pressure. 6. Licorice licorice is another herb that can fight the various symptoms of weakness. This herb motivates the adrenal hormones naturally produced by the body, thus giving your energy and metabolism a boost. Add one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk. Drink it twice a day to feel more energetic. Note: licorice can raise blood pressure in some individuals, so consult your doctor before taking it on a regular basis.

My mother is 71 years having bp now doctors are advising for knee replacement. Please advise for alternative. Will cold larser teartment resolve this. Looking forward for your early response.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of joint pain need surgery. Most of them can be managed without joint replacement. Physiotherapy along with medicines helps rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My wife is 63 years old swellig in both knees and having a tremandus pain in both knees with swelling also she does like have operation of knee replace-ment. Please advice accordingly. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic tab are. Shallaki and palsineuron and chndraprabhavati. And masssage for oil mananarayana taila apply for 2times aday.
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I feel very weak how can I improve my physical strength even when my deit is good.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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My right knee is paining below the knee socket since last three days It does't allow to fold leg backward.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.
Apply pressure dressing and ice fomentation. If it still doesn't stop then visit your nearest doctor.
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