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Dr. Chandu

Acupuncturist, Bangalore

500 at clinic
Dr. Chandu Acupuncturist, Bangalore
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chandu
Dr. Chandu is a popular Acupuncturist in Koramangala, Bangalore. You can consult Dr. Chandu at Svasti in Koramangala, Bangalore. Book an appointment online with Dr. Chandu on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Svasti

22, 18th main, 2nd block, Opp Pab India , KoramangalaBangalore Get Directions
500 at clinic
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Hi, I am 22 years old. I am very thin, I do not really understand how to put on my weight, I eat 4-5 times a day and I have taken many mass growing products but still I am the same. So please advise me how to put on weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, I am 22 years old. I am very thin, I do not really understand how to put on my weight, I eat 4-5 times a day and ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

My name s meenakshi m 39 years old. Fr d three months I feels v tired after some house work. So can you tell me wts d reason?

BHMS
Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.
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Plz suggest me simple normal diet with low budget to gain weight quickly in a month.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Plz suggest me simple normal diet with low budget to gain weight quickly in a month.
have sprouts,banana shake,strawberry shake,jaggery,soya beans,whole pulses,boiled potatoes,.have small and frequent meals.take plenty of fluids.take plenty of fruits.take any sweet item after dinner.
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Hi I am at age30 female. I want to gain weight because it's not rising from 40 kg since 8 years. Even I didn't get after my delivery. What should I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am at age30 female. I want to gain weight because it's not rising from 40 kg since 8 years. Even I didn't get af...
Do regular exercise. Eat soaked dry grapes or dates soaked in warm milk. Include protein rich food in your diet like soyabean, sattu with milk, eggs and milk and milk products, sprouts, combination of cereals and pulses. Take healthy and heavy breakfast. Take 2 banana with warm milk. No drink before meals.
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I am suffering from lower back pain, stiffness, restricted movement of neck, unable to bend forward bcoz of the pain, I visited a rheumatologist last year he diagnosed me with ankylosing spondylitis, I took his medicines for a month, but these symptoms come back once I stop taking the medicines, is there any solution so I can lead my normal life as I am unable to play with my son bcoz of these restricted movement n pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from lower back pain, stiffness, restricted movement of neck, unable to bend forward bcoz of the pain,...
Keep continue your medicine and follows some tips also avoid toward bending must do spine extension exercise. Must tk physiotherapy treatment tens and ultrasonic therapy for flexibility and mobility of spine. Sit straight and maintain your posture avoid computer work and lifting heavyweight. It will help you.
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When I go to walk or run, My left leg knee is paining from the backside of joint?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When I go to walk or run, My left leg knee is paining from the backside of joint?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My age is. 21.my weight is 47. How to fast weight gain? suggest me proper diet. I am also non vegetarian.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age is. 21.my weight is 47. How to fast weight gain? suggest me proper diet. I am also non vegetarian.
do regular exercise. stop eating junk and processed food. take 2 banana with warm milk in the morning. eat soaked dry grapes or dates soaked in warm milk overnight. include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, combination of cereals and pulses, take healthy breakfast. no drink before and with meals.
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Health benefits of ginger

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of ginger

Health benefits of ginger

1) digestive issues

2) ginger can treat many forms of nausea, especially morning sickness

3) pain reduction

4) the anti-inflammatory effects can help with osteoarthritis

5) ginger powder may significantly reduce menstrual pain

6) ginger may lower cholesterol levels

7) ginger may lower blood sugars and reduce the risk of heart disease.

I have no sleep in seven days. And I feel so tired and my head and my full body are paining so badly what I do.

BAMS
Ayurveda, Bangalore
I have no sleep in seven days. And I feel so tired and my head and my full body are paining so badly what I do.
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I have res eyes from many days I eat everything I sleep well in night then why I am thin tell me please.

BHMS
Homeopath, Faridabad
I have res eyes from many days I eat everything I sleep well in night then why I am thin tell me please.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Use cmd2 eye drop , 2 drops in both eyes twice daily. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am very tired in this month because next month is my graduation paper so how can I improve my mind.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me hi achank se dard shuru ho jata h or kuch Der rub krne pe sahi hoti h. Some times when I change my posture it starts to pain. Before this winter I felt it once or twice in whole winters. Bt now days this has become frequently. Doc pls tell me what is this n what kind of precautions I should take care of? N what kind of food I must have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me h...
Dear Lybrate user, pav ki Nas chadhana aur Dard hona ye cheeze calcium aur potassium ki kami se hote hai. Calcium aur potassium wali sabjiya, eggs, nariyal Pani ka istemal chalu kijiye. Khajur aur sukhe anjir bhi labhdayak hai. Mahanarayan Tel ,rat me some se pehle pairoko lagaye. Pankhe ke niche ya, AC lagake na soye. Thank you.
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I am 20 years old boy ,with height 5.9 feet & weight 64.3 kgs .I am aiming at muscle building and fat loss . Please suggest a vegetarian diet that can provide 162 grams of protein daily .

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 years old boy ,with height 5.9 feet & weight 64.3 kgs .I am aiming at muscle building and fat loss . Please s...
Hi Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Sometimes I feel Giddiness and I feel very tired what should I do. Please Recommend me some tips. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi this is due to weakness you should improve your strength so I suggest you some remedies 1.alovera juice 2 tsp after dinner at night 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.audumbaravleha 2 tsp after lunch and dinner this medicine you will get at ayurvedic medical
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Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight of my body according my height or not .also sir I want to increase my weight please ask me what I do that I make my body fat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight o...
Dear lybrate-user U may take banana with milk in the morning and date milk at night daily with 40 grams daily with chappati or bread for two months.
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Namaste doctor's, sir mere dost h jinke sina (chhati) ka vikas nhi ho pa rha h, kai mahino tak gym gya, lekin unka sharir to fit huaa kintu sharir ke hishab se unka sina chauda nhi hai balki chhota aur patla hai. Sir kya aap iska karan bata sakte hai jinke karan inke sine ka vikas nhi ho pa rha h tatha iska nidan bhi bataye. Thanks please reply me.

DHMS (Hons.)
Homeopath, Patna
Namaste doctor's, sir mere dost h jinke sina (chhati) ka vikas nhi ho pa rha h, kai mahino tak gym gya, lekin unka sh...
Hello, •5/6glass pani pina chahiye. •night mein nind acchi aani chahiye. •breakfasts mein kela aur doodh lena chahiye. •bhojan mein ghee, salad, soya, razma, lena hoga. •apple, carrots, cheese, pumpkins, milk,ripen mango lena hoga. Homoeopathic medicine lena chahiye. @ AlfalfaQ-10 drops, thrice with little water. •report, fortnightly. Tk, care.
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I have a problem that I have to make my physical but I am not able to increase my weight. Please suggests me to make it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a problem that I have to make my physical but I am not able to increase my weight. Please suggests me to make it.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Dear sir/mam, I am 24 years old and I do gym workout daily. My problem is that my arms has reached size of 16.3' .but issue is that it is not increasing now and has got fixed from last 6_7 months. Although I have increased the arms weight by 10 kg than earlier. So is there any bilogoical reason that my biceps muscles has stopped increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/mam,
I am 24 years old and I do gym workout daily. My problem is that my arms has reached size of 16.3' .but...
Basically, our body reaches a plateau state after exercising for a long time. So try changing your workout and give your body some surprises in the form of different exercises and food.
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I am an athletic player and I am feeling tired nowadays and my friends take protein powder BT thy says to take me also BUT I am confused is it good and which should I take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. The moment you are an athlete, whatever is your workout or practice routine, does not justify taking a protein supplement. Your body needs carbs, proteins and healthy fats. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Supplement means exactly what it is supplement - it adds to your basic diet. Get yourself assessed by a nutritionist to find out your protein intake and needs before randomly adding supplements to your diet.     Protein need totally depends on your present food intake & activity levels.
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From last 1 year I am continuously losing my weight I don't know why and because of that only my healthy is also coming down. please suggest me some way to regain weight again.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
From last 1 year I am continuously losing my weight I don't know why and because of that only my healthy is also comi...
Take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.
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