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Dr. Chandu

Acupuncturist, Bangalore

500 at clinic
Dr. Chandu Acupuncturist, Bangalore
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chandu
Dr. Chandu is a popular Acupuncturist in Koramangala, Bangalore. You can consult Dr. Chandu at Svasti in Koramangala, Bangalore. Book an appointment online with Dr. Chandu on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Svasti

22, 18th main, 2nd block, Opp Pab India , KoramangalaBangalore Get Directions
500 at clinic
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I just landed on a single feet while jumping from staircase n I m having pain in my knee. Wat should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I just landed on a single feet while jumping from staircase n I m having pain in my knee. Wat should I do?
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 5 days . Prohibit from climbing stairs and lifting heavy weight for 5 days
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Dear Sir my sons age is twenty-six years and he is frequently suffering from muscle problems like cervical spondylitis, trigger points in back and feet, also a muscle strain? Can you suggest me a proper medication for him.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 15 drops in 20 ml fresh water 3 times daily GNAPHALIUM 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 Hrly according to pain. Take a VITAMIN B-12 Supplement daily night. Avoid Pillow Start Neck Physiotherapy exercises Dont lift weight
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I got right side inflammatory sacroiliitis. Can I do weight lifting? I do not experience any pain after excessive walking or weight lifting (I do it at home). But I want some professional trainer. Plus I got HLA-B27 ve but doctors say that I do not yet have spondylitis spondylitis after reading my blood tests, MRI and X-Rays.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate user, the condition what you are talking about is known as sero-negative arthritis. It is a systemic arthritis involving many joints in the body. It includes about 4 to 5 different clinical disorders and the joints involved would depend on the particular condition that affects you. Not all patients with hla-b 27 are affected by these conditions but the risk of developing the disorder is quite high. You have said that you already have inflammatory sacroilitis, so you probably are at an increased risk. I would suggest you to continue light gymnasium activities enough for you to stay fit rather than heavy gymming which can put stresses on the inflamed joints and lead to quicker arthritis. I would also suggest you to consult a physiotherapist to maintain fully functional joints through different exercises. Hope this helps.
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Does drinking water increase body fat, will body fat increase with consumption of alcohol, my muscles r loose even though I regularly exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. No, drinking water will not increase body fat. Alcohol consumption will lead to increase in unwanted fat. It's empty calories. If your diet i'd not right, chances are that you are breaking down muscle mass and hence exercise is not making you look toned.
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Dear doctors. I am 25 years old with a fairly active lifestyle. I think most of my health problems are because of improper diet. Can you please suggest me a detailed proper diet that will keep me fit and help me lose weight as well. And I would like to know what is ketosis diet. What type of food it includes.

MBBS
General Physician, Mumbai
Dear doctors. I am 25 years old with a fairly active lifestyle.
I think most of my health problems are because of imp...
best diet is fruits and vegetables as your Daily eating habits and drink cow's milk in the night everyday before going to sleep, do not think about different types of diets but simply follow the rule of fruits vegetables and milk as I have mentioned
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What is tha diet plan. please tell me regular diet should I well be healthy and fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is tha diet plan. please tell me regular diet should I well be healthy and fit.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include protein rich food in your diet. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Take small and frequent meals. Avoid junk food and oily food.
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't ab...
Their may be early degenerative changes in your knees that may showing these symptoms, you should go for a X-Ray of your knees and for the time being start doing Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. This will help relieve some pain. Precautions: Avoid sitting Cross legged. Avoid Squatting-
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Hello mam. I don't have habit to drink more water, i'm trying to drink more water can not drink, so what I do ?

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Hello mam. I don't have habit to drink more water, i'm trying to drink more water can not drink, so what I do ?
Hello, water is very necessary for us. Drink 2 glasses of water in the morning once you gets up avoid drinking water just after your meals. Before 1/2 hour of your breakfast lunch and dinner must drink 1 glass water. Keep reminder on your mobile phone to drink water. You can increase buttermilk, soup, green tea, lemon water etc if you don't like to drink plain water.
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Feeling stressed and negative waves 1) pl suggest what exercise I should do 2) suggest tenure for morning/ evening walk 3) brisk or normal walk, does it reduce wait? 4) what diet should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
1. Deep breathing exercise and little meditation. 2. 30-45 minutes at a stretch. 3. Uninterrupted normal walk at a stretch also reduces weight. 4. High fibers, satvic and avoiding heavy food. Lot of water. Some herbal decoctions prepared at home for stress and weight reduction.
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Health Benefits of Honey and Cinemon

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health  Benefits of Honey and Cinemon

The health benefits of honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss. It also helps in relief from itching, and the improvement of arthritis symptoms. 

How much of daily in take sugar for an age of 33 person and I walk daily 6.5 km and it take 1.5 hours and what the test should be taken..

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How much of daily in take sugar for an age of 33 person and I walk daily 6.5 km and it take 1.5 hours and what the te...
Hello, Not beyond 2 tsps (10 gms. If you are non diabetic. No screening is needed, if you do not have any medical ailments.
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Hello Sir My name is amit I just want to know last 18years my wait had nt increased. Its silt stop 59kg bt my increase 4.9" to 5.9" bt my wait stil stop at 59kg What can I do so that my wail will be increase 59kg to 65kg or 70kg Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir
My name is amit I just want to know last 18years my wait had nt increased. Its silt stop 59kg bt my increas...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?

Advanced Aesthetics
Ayurveda, Gulbarga
What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
3 people found this helpful
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I have fever and pain in my whole body as well as vomiting with food for 3 days. Why sir? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have fever and pain in my whole body as well as vomiting with food for 3 days. Why sir? Please help me.
Do tests cbc,blood sugar,lft,kft,urine r/m,mp,widal. take ors liquid, take tab. dolo-650 mg twcie a day.tab. emeset -4mg twice a day. ulgel-A 15 ml before meal. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited
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I'm 22 years a boy. I'm so thin my weight is only 48 kg. Heigh is 167cm. So I'm worried. So please sir help me. thanks so much.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 22 years a boy. I'm so thin my weight is only 48 kg. Heigh is 167cm. So I'm worried. So please sir help me. thank...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My hair looks very dull and dry. They are very thin & doesn't grow long. Also it could be a heredity problem but I would love to know if there is any possible way to make them thick , long & shinny .

MSc
Dietitian/Nutritionist, Chandigarh
My hair looks very dull and dry. They are very thin & doesn't grow long. Also it could be a heredity problem but I wo...
Hi lybrate-user Top Ten Foods for Healthy Hair Shampoo, conditioner , hair spas will not give you the healthy hair you have always crave for. What all you need to do is step out of the shower and look into your kitchen for the most luxurious locks. Hair is a fast-growing tissue and so are its demands from the body. A well balanced diet of protein, complex carbohydrates and vitamins and minerals particularly folic acid, zinc and B complex are essential for building good hair tissues. Let’s look at the ten best food sources for healthy hair: Whole grains: Gorge for whole grains cereals, including whole wheat breads, breakfast cereals for a hair healthy dose of zinc, iron and B-complex Eggs: Eggs provides with the best protein and also contains Vit-B12 and Biotin, essential beauty nutrients. So, boiled, scrambled, omelet , any form of egg will go a long way Nuts: Is Hair fall, hair thinning making you go nuts? Grab a handful of nuts like walnuts, almonds, brazil nuts to get Omega-3 fatty acids, and very important Zinc and selenium Water: Who wants dry, straw like strands? Hair is ¼ th water. So drink 10-12 glasses of water everyday to get lustrous hair Flaxseeds: High in omega-3 fatty acids, just a tsp of flaxseeds will get you the hair quality you have always craved for. It not only gives you good hair, but its also heart healthy Brown Short Grain Rice: Contains more of Vitamin B complex, fiber , zinc as compared to white refined rice. Also feed you energy over a longer period of time. And thus, takes care of your rice cravings! Dark Green Vegetables: Spinach, broccoli and other leafy vegetables are excellent sources of Vitamin A and C , which is needed by our body to produce Sebum, which in turn acts as a powerful natural conditioner for our hair. They also provide iron and calcium. Salmon: It can be called as a “Beauty food”. Its hard to beat salmon for its omega-3 fatty acids, high quality protein, vitamin B-12 and iron, all required for long, lustrous hair Beans: Beans like kidney beans (rajma) and lentils not only provide protein to promote hair growth but ample zinc and biotin. Biotin provides the strength required for your hair Low Fat Dairy Products: Dairy products like skim milk, yogurt , cottage cheese are great sources of Calcium, an essential mineral for hair growth. You can also top your yogurt or slice of cheese with a spoonful of flaxseeds or walnuts to make a power packed evening snack.
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I am 16 year teenager I have nt slept for 2 days and has a severe head ache and body pain what should I do.

MBBS
General Physician, Cuttack
I am 16 year teenager I have nt slept for 2 days and has a severe head ache and body pain what should I do.
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Hi, I'm from Hassan Karnataka. My weight is 58 kgs. As compared to other parts my lower stomach is very big. I tried many things but no use from that. I'm drinking green tea also. But I should not see any difference. I requested you to suggest me that how to reduce my stomach.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, I'm from Hassan Karnataka. My weight is 58 kgs. As compared to other parts my lower stomach is very big. I tried ...
Hi pavithra if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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It is said that, 3-4 servings of vegetables a day is to b eaten for healthy life. Considering this daily I'm eating (carrot, beetroot,cucumber _in the morning for the breakfast) and (3 diff leafy veg juice_at 11 am) and (tomato, onion,garlic, radish,coriander leaves_in a cup of curd_ called root_ after lunch. Is this ok? Or am I eating wrong? Do I need to change any food items or timings? Please do tell me. Thnq all.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
It is said that, 3-4 servings of vegetables a day is to b eaten for healthy life. Considering this daily I'm eating (...
Hi. Thanks for the query. Firstly I need to look at your diet history and days diet intake in order to understand if what you are taking is good or enough or if taken correctly. Know that you need to eat all food groups in a balanced way and not just randomly stuff your body with it at any time. If not taken at the right time or amount as needed by your body sometimes a supposed healthy food could backfire.
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I am a 42 years old male. I am otherwise physically fit I don't have diabetes or BP issues. But recently my sexu all performance has started suffering. I don't seem to maintain my election for long.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this...
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