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Dr. Chandu

Acupuncturist, Bangalore

500 at clinic
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Dr. Chandu Acupuncturist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chandu
Dr. Chandu is a popular Acupuncturist in Koramangala, Bangalore. You can consult Dr. Chandu at Svasti in Koramangala, Bangalore. Book an appointment online with Dr. Chandu on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Svasti

22, 18th main, 2nd block, Opp Pab India , KoramangalaBangalore Get Directions
500 at clinic
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I am 21 years old female. I eats so much but I am thin is there any problem with me? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old female. I eats so much but I am thin is there any problem with me? Please advise.
First work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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Ayurvedic management of Ankylosing Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda believes it as a vitiated vata disease. Aama generated from the stomach blocks the way of vata. Hence vata is accumulated and blocked in specific areas of body and its most favorite sites are the joints of body. The blocked vata creates sharp pain with swelling and inability to move speedily. There are procedures like kizhi, abhyangam, vasti, pizhichhil and may others that help to balance vitiated vata dosha and eradicate the disease permanently. Avoid sour and spicy food like curd, tamarind. Regularize your eating habits. Do not drink water with meals.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.

If patient can come for the treatment in early stages, even total cure is also possible.

Visit arogyam ayurveda in order to get benefited with the best ankylosing spondylitis treatment through ayurveda. Visit and get one-stop answer to all your health problems.
4 people found this helpful

I have wheat allergy .how I increase my body weight .i eat regularly eat rice but for 1 year my body weight is 49 it not increasing or decreasing. My TTG level is 146.

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I have wheat allergy .how I increase my body weight .i eat regularly eat rice but for 1 year my body weight is 49 it ...
Please start having things like millets (ragi, jowar, bajra) move to besan. Eggs milk and lot f fruits n veggies will help a long way. You can contact me through lybrate for a detailed conversation.
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I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47kg. I gained approx 10 kg. But after 6 month their was a problem. I'm not able to ate anything. When I are vomiting starts. And also there is light shivering in my body. Then I talked about this to my doctor. Now I'm feeling well. But my weight now 53 kg. Is tere any way to gain weight without any side effect. Pls help.

BHMS
Homeopath, Faridabad
I'm 21 year old. My weight is 53 kg. Last year I took ayourveda weight gainer tablets. At that time my weight was 47k...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello Sir/mam.. I want to increase my body weight.. Sometimes I feel weak ,why I don't know.. I am trying to increase my weight but it doesn't work.. Can anyone give me some suggestion so that I can increase my weight in healthy way.. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello Sir/mam..
I want to increase my body weight..
Sometimes I feel weak ,why I don't know..
I am trying to increase...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

7 Tips To Help You Work Out Better!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
7 Tips To Help You Work Out Better!

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5674 people found this helpful

I eat garlic two pieces empty stomach every morning and in night with milk. Is it harmful or good for health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I eat garlic two pieces empty stomach every morning and in night with milk. Is it harmful or good for health.
Hello, My suggestion would be don't mix it with any thing, not even milk. To maximise its effect try taking it in isolation.
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Hello doctor this is umaker I am so thin I want to get get good muscle body what what should I do for this.

BHMS
Homeopath, Faridabad
Hello doctor this is umaker I am so thin I want to get get good muscle body what what should I do for this.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am a 22 year old boy and got hurt on my femur with someone's knees. I tried all home remedies but pain still exists. His knees strikes on my femur and the part got swollen but the bone is safe. I applied pain relieving sprays but still the part is swollen and became red. I'm having problem in walking like climbing slopping surface because have to apply a greater force to climb up. Please help me in subsiding the pain. One more question - my face is full of pimples. I drink enough water per day to fulfill the need of water and to keep my stomach cool. I take medicines for my pimples but they are not subsiding. Please give me tips so that I can restore my face to the original one. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 22 year old boy and got hurt on my femur with someone's knees. I tried all home remedies but pain still exists...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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I am 20 years girl I get tired easily by walking n started breath fastly with sound n feel like my heart comes out what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. You need to get your haemoglobin levels, thyroid levels tested first. Also diet plays an important role in stamina and energy maintainance. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.
Hello, Focus on getting toned as increasing fat in the body will lead to other metabolic problems and Obesity. Include lean proteins and good carbohydrates in the diet. Do strength training, functional workouts or Pilates for developing toned muscles. Based on the, information you have provided I don't think you need to gain/lose weight.
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I have getting weakness from 2 months and I can not ride bike I have more pain. Wt can I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo following blood tests empty stomach to confirm diagnosis of your problem CBC,ESR,URIC ACID,VITAMIN-D,GLUCOSE
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I have a two and half years old skinny child, his weight is about 11.5 k. G. He is not eating well these days, only prefers chocolates and candies. I am very irritated about him that he is not taking home made food. Kindly suggest me, what should I do?

MBBS, MD
Pediatrician, Gurgaon
I have a two and half years old skinny child, his weight is about 11.5 k. G. He is not eating well these days, only p...
It seems his weaning period was improper and so is present day activity. Now first you find his taste and encourage to eat any thing but by himself. Even if he remain hungary for two days no harm. No pampers. I hope you will get results in two three weeks.
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Actually I go to jog in the morning and cardio type workout after this I sleep for 1 hour. Will this increase my weight? And again noon I go for weight training. My question is taking nap after workouts will increase my weight? Or something bad?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Actually I go to jog in the morning and cardio type workout after this I sleep for 1 hour. Will this increase my weig...
after a feed any .one would like to take rest or a. s mall cAt nap.but there after one shOuld take a brisk walk to burn calories.can you consult prepaid dask diet and change in life style.
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My father age under 54-55 yrs. Gain energy ensure & protinex Who is the best energy powder? please help me.

MBBS
General Physician, Mumbai
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and supplements to be given after clinical examination.
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I am so thin ,just give me suitable treatment. And I have serious headache problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am so thin ,just give me suitable treatment.
And I have serious headache problem.
headache low weight may be due to stress tension worry anger anxiety etc day time sleeping and late night jagaran study overeating of salt salty spicy food udada dal paneer basi food two time heated food freeze water cold drinks freeze stored food etc detail histroy needed for solution for more details and Ayurvediy medications consult privetly
1 person found this helpful
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Why I have not equal stamina like normal person? Please tell me how can i increase my stamina?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Shoib may be you have lack of nutrients in your body..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.
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I feel weakness after drinking tea in the morning. Further what are the different ways to regain vigour.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You are underweight for your height. Initially you need to gain healthy weight to maintain stamina and energy. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. Do not start your day with tea. Do not skip breakfast or delay breakfast in the morning. Eat a healthy breakfast within 30 minutes of waking up. If that is not possible then do not have tea to start the day. Have milk fruits or nuts. And then breakfast after 1 hour is fine.
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I am a skinny girl. With intake of milk, banana, nuts, etc. I have hardly gained 3 kilos. Now my body structure is bit better but my face is very skinny especially cheek area. So I want to gain more weight but especially face fat. So suggestions for both please.

PDDM, MHA, MBBS
General Physician, Nashik
I am a skinny girl. With intake of milk, banana, nuts, etc. I have hardly gained 3 kilos. Now my body structure is bi...
Facial yoga is the best way to get chubby cheeks and lift sagging skin. It helps produce collagen and elastin, both of which make your skin firm and help to plump up, lift and augment hollow cheeks. Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes. Next, place both forefingers on either side of your nose on the smile furrows, about ½ inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes. Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes. Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles.
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I want to increase my weight. what should I actually do? I have tried lots of ways to Increase my weight but it was not helpful.

BHMS
Homeopath, Faridabad
I want to increase my weight. what should I actually do? I have tried lots of ways to Increase my weight but it was n...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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