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Dr. Chandrika

Gynaecologist, Bangalore

250 at clinic
Dr. Chandrika Gynaecologist, Bangalore
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Chandrika
Dr. Chandrika is a trusted Gynaecologist in JP Nagar, Bangalore. You can visit her at Chirag Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Chandrika and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 1635 , 17th Main, 2nd Phase, JP Nagar Landmark:Near Woodey's HotelBangalore Get Directions
250 at clinic
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5 Foods for Healthy Living

5 Foods for Healthy Living

We often tend to ignore our diet. Every day we carefully separate the greens on our plate and eat only what we like. We eat all kinds of fast food and then claim that we will burn it in the gym, but soon when the weighing scale shows no change or shows an increase, we tend to get agitated and claim, “Even after I go to the gym daily, I am unable to reduce my weight”.

Now this line is the most common thing, which comes out of your mouth, and others mouth too. It is indeed sad that people tend to ignore the fact that ‘health is 80% dietary control and 20% physical exertion’, this is the reason why it is said you are what you eat. So now, let me tell you about some of the foodstuff you ought to eat to maintain health.

Hence some healthy options for your platter, health and looks are:

Turmeric

Turmeric or ‘Haldi’ is a fine yellow powder, which is used to add color and taste to your dishes. Turmeric is also an antiseptic and is often applied on wounds and cuts. Some other benefits of Turmeric are that they help to combat stomach troubles, sore throat, skin problems, cough, ear and eye problems.

Onions

Onions are almost added to every dish to make it tasty and add a flavor and an aroma to it. Onions are very useful to cure to stomach related problems. Onions also are rich in Vitamin C and riboflavin.

Fenugreek

Many often dislike the vegetable fenugreek or ‘methi’, but people fail to realize that it is a rich source of vitamins and minerals. Fenugreek is a cure for stomach problems, respiratory disorders, body odor and is also very effective in controlling diabetes.

Watermelon

 Now that summer is in the air and every ones sweating profusely, it is natural that your body is going to be devoid of water. Well watermelon provides more than hydration, it is also effective in curing erectile dysfunction, skin problems, preventing cancer, etc.

Eggplants

Eggplants are rich in nasunin, phosphorous, vitamin A, vitamin C, sulphur, fiber and potassium, which help in shielding your brains cells from harm due to old age. They also help to prevent stroke and dementia. Eggplants are very good for health and it to be made a part of your diet.

Hence, these are some of the ingredients, which you ought to add to your diet.

You found this helpful

Health Benefit of Turmeric

BHMS
Homeopath, Ludhiana
Health Benefit of Turmeric

Health Benefit of Turmeric

11 people found this helpful

Hi Took diane 35 to resolve period irregularity of occurring every 15 days on best gyn prescription near my home. Now period not came since a more than month and loads of hairs n acne on face. Already done all hormonal n blood tests. No problem except pcod. Spent more than thousands on doctor but no relief.

BHMS
Alternative Medicine Specialist, Vadodara
Hello irregular period, facial hair & obesity all symptoms are due to pcod. You should do treatment of it with homoeopathy without any side effect. For better management consult privately. Thanks.
1 person found this helpful

Actually she was suppose to get periods on 4 dec but she had sex with her hubby on 3 dec and till now shes not got her periods only a spotting was seen on 15 dec. Please advice is she pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Actually she was suppose to get periods on 4 dec but she had sex with her hubby on 3 dec and till now shes not got he...
Hello, lease rule out pregnancy with a serum beta hcg test to be conclusive. If negative then she can opt for a progesterone withdrawal to resume menses.
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How to Control Negative Thoughts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
How to Control Negative Thoughts

Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

16 people found this helpful

I am 25 year old female, I have a lumb in my right breast and I suffer pain alot. My weight is 38kg I am not able to eat food properly. I feel safocated sometime. Please help me.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Painful lumps in your age group are quite common. Nothing needs to be done to them if they are small. However examination by a surgeon should be sough to endorse and confirm the diagnosis.
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My girl friend was bleeding after she take an unwanted 72. Her period date was 3rd july. But till now she is not get her period. Is she pregnant.

BHMS
Homeopath, Delhi
My girl friend was bleeding after she take an unwanted 72. Her period date was 3rd july. But till now she is not get ...
Dear lybrate-user, first of all do not panic as delayed menses is not always due to pregnancy, there can be various other factors. Just in case to rule out pregnancy she can do a pregnancy test.
3 people found this helpful
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High Blood Pressure and Sex

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
High Blood Pressure and Sex

High blood pressure is a condition in which the pressure of the blood against the artery wall is high enough to cause health problems, including heart disease. No symptoms may be noticed in a person for years but the damage to the blood vessels and to your heart continues. High blood pressure can have an impact on your sex life. Although sexual activity does not lead to any possible threats to your health but high blood pressure can affect the pleasure you would have otherwise derived from sex.

In Men

High blood pressure leads to the wearing out of the lining of blood vessels and causes arteries to narrow and harden that decreases the blood flow. This results in decreased blood flow to the penis. In case of some men, this decreased blood flow makes it difficult for them to achieve and maintain an erection. This problem is called erectile dysfunction.

High blood pressure may also interfere with ejaculation and be a cause for low libido. The medications that are prescribed for treating high blood pressure may lead to this condition.

In Women

Just as in the case of men, high blood pressure results in the decreased flow of blood to the vagina in case of women. This may cause problems like low libido, vaginal dryness, or complexities in achieving orgasm. Sexual dysfunction in women results in stress, anxiety and even relationship issues.

'Consult'.

Related Tip: 3 Highly Common Sexual Problems in Men + How to Treat them

5146 people found this helpful

On 8 august my lh was 26.47 fsh 7.07. Doc said you have pcos and gave krimson for 2 months and I got withdrawal bleeding plus he asked to take metformin 500 mg daily. My lmp wss 21 oct that was withdrawal bleeding and I did not take krimson then. I. E for this month. I repeated my test and now my lh is 5.2 and fsh 2.4 what does it mean. Am I improving.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
On 8 august my lh was 26.47 fsh 7.07. Doc said you have pcos and gave krimson for 2 months and I got withdrawal bleed...
Do not stop medicines without consulting your doctor. Improvement is difficult to tell in such a short period and not possible with these tests.
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Is having sex when the girl is in periods preferable or should it be strictly avoided ?

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Is having sex when the girl is in periods preferable or should it be strictly avoided ?
Should be strictly avoided. It may cause entry of infection through sexual intercourse or it may cause episode of lower abdominal pain n excessive bleeding. Because of contraction during act.
1 person found this helpful
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Could a woman get pregnant from anal sex? Especially if the man ejaculated in her?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hello, No, for you to get pregnant sex has to be done by vagina only. Anal sex doesn't cause pregnancy but may cause discomfort, fissure ano or some STD's
1 person found this helpful
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Baby is 8 mnths, I've started working past couple of weeks. Baby was exclusively on breast feeding for 6 months, now started with formula milk n rice with vegs smashed. Passes morning stools normal but sometimes in the day when I'm away at work passes loose stools is greenish in color, is it normal? Kindly help because I've been pressurised at home to stop breast feeding him. I want to continue feeding till he is 2 yrs.

M.D.( Pediatrics), DCH
Pediatrician,
I congratulate you for determination to feed your child on breast for 2 years. Yes you are cent percent right. So long as child is active, playful, passing frequent water like urine(not dark), and putting on weight, there is no reason to worry. Colour and consistency of stools can vary during early weaning period.
5 people found this helpful
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I finished with my periods on 16 .and had unsafe sex on 21 .after dat I ate one whole papaya on 26 and had little bleeding like spotting but after dat I again ate 2 papayas. And had done pregnancy test twice and the test was negative. But my period date is 12 but still do not have periods. Am I pregnant?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I finished with my periods on 16 .and had unsafe sex on 21 .after dat I ate one whole papaya on 26 and had little ble...
Yes you might have got pregnant. But since you r saying that you had spotting that means there was abortion but not complete abortion. U should do USG to confirm whether there is any foetal context still in your uterus. U can msg me on my consult if you have any concern.
1 person found this helpful
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My wife has ovarian cyst I visit so many doctors but didn't work and I wanted know about it what happened in it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Cyst means a mass with fluid inside is formed which can firm anywhere you should go to gynaecologist and take the medicine to resolve it.
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Basic health tips that can help big time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Basic health tips that can help big time.
The context in which an individual lives is of great importance on health status and quality of life. Health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Here are some basic tips for maintaining a good health.

Exercise - You don't have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
Eat healthy

Reduce fat intake - Cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress - Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.

Improve sleep - Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

Meditation - Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.

Positive thinking - People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

There are many more things you can know and boost your health. Searching for ssohm on internet will help.
86 people found this helpful

After taking ipil periods are not coming .got 2 weeks delay. I went for pregnancy test I came negative .plz tell what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
After taking ipil periods are not coming .got 2 weeks delay. I went for pregnancy test I came negative .plz tell what...
I pill is a hormonal steroid. It will affect your periods. If you want to regulate it, then you either take I pill regularly, or stop taking it and use other methods like condom while having intercourse. Take Ashoka Q 10 drops in one cup of water once in a day for 1 week daily.
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Hi, My age is 25 years last month on 23rd I got periods this month I have not got yet do I need to do the pregnancy test. I was taking treatment to conceive and usually I get periods within 28 days please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hi, My age is 25 years last month on 23rd I got periods this month I have not got yet do I need to do the pregnancy t...
Hello lybrate user you can do your urine pregnancy test but do it after 2-3 days. Wait for 2-3 days if periods come.
3 people found this helpful
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I had sex last night unprotected sex too. And she is taking period delaying med. Is there is any chance of conceive.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I had sex last night unprotected sex too. And she is taking period delaying med. Is there is any chance of conceive.
taking progesterone fordelaying cycle has no contraceptive effect,she ll conceive if it was her fertile period
1 person found this helpful
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