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Dr. Chandrashekhar

Orthopedist, Bangalore

200 at clinic
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Dr. Chandrashekhar Orthopedist, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chandrashekhar
Dr. Chandrashekhar is an experienced Orthopedist in Sanjay Nagar, Bangalore. You can visit him at RMV Hospital in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Chandrashekhar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RMV Hospital

#138, RMV Extenstion 2nd Stage , Sanjay Nagar. Landmark: Near Sanjaya Nagar ParkBangalore Get Directions
200 at clinic
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I have back pain problem in a month so I can't move up down and sleeping time extraordinary pain in back. Pls suggest what can I do?

BHMS
Homeopath, Faridabad
I have back pain problem in a month so I can't move up down and sleeping time extraordinary pain in back. Pls suggest...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi my weight is 85 and height is 5'2" and I am going through a back pain so whenever I try to workout my back starts paining. I am really worried how to loose weight. Can you help.

BAMS
Ayurveda, Kolkata
Hi my weight is 85 and height is 5'2" and I am going through a back pain so whenever I try to workout my back starts ...
Work out is must to reduce your calorie at the same time food habit also has to change. Drink maximum water on regular basis upto 5 lit a day.
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I am a footballer player and I am suffering from lateral torn meniscus injury in my knee and my physio is gives me strengthening (Endurance) exercise so due to masturbation is it reduces from knee strength.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a footballer player and I am suffering from lateral torn meniscus injury in my knee and my physio is gives me st...
yes masturbation can cause weakness.. and delayed healing... Better avoid it... Consult for homoeoapthic treatment for faster recovery.. Till then take Ruta 30 one dose..
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Need some Osteoarthritis treatment for my mother, aged 65 years. Symptoms include joint pain and swelling at times. Previous orthopaedic consultations focused only on calcium and vitamin D medicines. But the joint pain and recurrent swelling are causing discomfort.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Need some Osteoarthritis treatment for my mother, aged 65 years. Symptoms include joint pain and swelling at times. P...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Dear Dr. My unmarried student daughter's (20 years old)legs are swelling. Left leg is swelling more and right leg is swelling less. When she is in completely rest legs are not swelling. It is happening for the last one and half year. She is quite healthy and little bit over weight. Earlier we had a consultant with Dr.At Ranchi they found reports normal but the problem exists. She is in Delhi right now. From where to start I do not know. Please guide us

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. There is no reason for swelling in legs at this age. If there is no history of any injury i suppose you should get a consultation from a general physician and get her checkup done. It is also important to rule out thyroid problems as you say she is slightly overweight and there is swelling. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to pain in both my legs but pain in right one is unbearable. So I usually have to take rest for 5-6 days. 2 days back I consulted an orthopedist, he told me there is micro fracture also known as stress fracture in your tibia bone and you have to stop running for the rest of your life and have to think of something else as a career optn. Army is not for you! And it can't be treated. Is it true? Or should I consult another orthopedist?

MPT, BPT
Physiotherapist, Noida
Good morning sir/mam, I am an army aspirant whenever I run more to increase my stamina, my leg (tibia) bone starts to...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering pain on my knee of my right leg so when I run its pain running on my knee of my right leg.

MPT, BPT
Physiotherapist, Noida
I am suffering pain on my knee of my right leg so when I run its pain running on my knee of my right leg.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My mom is 43 age and Have ankle and Knee Pain since last 6 years. So do you give any suggestion? we have been trying many treatment, but there will be no result.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
My mom is 43 age and Have ankle and Knee Pain since last 6 years. So do you give any suggestion? we have been trying ...
At 43 pain can be due to certain hormonal changes or deficiency of vit d thyroid so please send her reports.
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My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My left leg knee is giving pain and when folded for some time I feel more pain. so, what to do.?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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