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A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, then what he have to do.
The nature of my job requires heavy outstation traveling and eating out. I eat out almost 20 days in a month. I develop gas problems. Pls suggest what should I do.
Dr. there is a sweating on the outer skin of my anus which irritates my anus skin can you suggest the cure.
A 72 year old man is suffering from stone in the Gall Bladder. The largest stone is 7.5 mm. Is it treatable by medicines or operation. Please guide me.
I am having this problem since almost a month now, not able to visit the doctor as I am shy to express the same. I am suffering from burning sensation in my anus and sometimes pain too. Please help me.
What is the best way to get a perfect digestive system .Means I have digestion problem. So I want to get my digestive stronger with better digestion.
I am a male aged 38 years suffering from fistula since 2011, visited menu doctors, now they say I have to operate. Is there any alternative way? Please suggest accordingly.
Hello sir, I am having Coughing problem from last one month and Gastric problem. Now throat pain from last 4 days. Kindly help me.
I feel very fatigue excessive bloating I feel like I am having fever but it is not feel pressure in head clogged nose feeling piercing sensation in heart and at the back side of the body I feel pain what is this please help.
I am suffering from heavy stomach pain and gas problem since last month. please suggest me what to do.
Whenever I do exercise in gym, my digestion system got disturbed like acidity, constipation etc. So how to avoid it?
I am 21 years male. One day in morning I see blood in my stool. And nxt day I see a soft muscle in my anus. Then we ignore and take constipation syrup. And everything is good. But today again I see blood in my stool. What should I do.
Bladder is an organ of the lower abdomen which stores urine. Though it is a problem common to both men and women, women are two times more prone to be affected than men.
The following are some of the causes that give rise to bladder pain.
- Bacterial infection or urinary tract infection is one of the common causes of bladder pain. Women are more likely to encounter uninary tract infection. It occurs if bacteria sneak in through the urethra leading to develop an infection in the urinary tract, which in turn affects the urinary bladder.
- Sometimes bladder stones can also give rise to bladder pain.
- Painful Bladder Syndrome is yet another cause, wherein your bladder holds pee after your kidneys have filtered it but before you pee it out. This condition causes pain and pressure below your belly button, causing pain in the bladder.
- Chronic pelvic pain is pain in the area below your bellybutton and between your hips that lasts six months or longer. There are multiple causes for such pain.
- Bladder cancer in occasional cases can cause pain, otherwise usually it is painless with blood in the urine.
- Urethral stricture is another cause of bladder pain. Men are likely to be more affected by this condition. In this case, the urethra becomes inflamed and narrow creating difficulties to pass urine.
- Yeast infection also known as, Candidiasis is another cause of bladder pain.
Bladder pain can vary from being mild to severe. But, no matter what the degree of pain is, it requires serious medical attention. It is highly recommended that if you are suffering from bladder pain you must consult and seek a doctor's advice right from the beginning.
I have always a health related problem I can't eat junk foods when I eat that I always face gastric problem.
Apanasana (knees pulled to chest)
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.
Setu bandha Sarvangasana (bridge pose)
Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.
Paschimottanasana (seated dorward bend pose)
Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.
While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.
Marjaryasana and bitilasana (cat and cow)
Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.
Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.
Balasana (child's pose)
Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.
If you want the pose to be a little easier you keep a pillow to rest your head on it.
Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.