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Root Canal Treatment
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Root Canal Treatment
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Tooth Extraction Procedure
Dental Extractions Procedure
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Submit a review for Dr. Chandrashekar M. HYour feedback matters!
I'm 30 Years old man nd I have a problem in my tongue. I do not speak clearly bcoz my tongue was not ok.
Hi sir I am 22 years younger in my mouth upper part of the tongue small ulcers is formed due body fully heating how to control.
Dear Dr. Want to know more about gingival cottage. Or gum surgery cost. please Suggest Dr. Near by me Kolhapur Maharashtra.
I am having stomach upset problem probably cuz I was taking less water intake and now I have'chaala' on edge of my tongue and now when eat something with chilli I feel its burn through out my throat. sensation is for a second only but it sucks. I face stomach related problem alot but this one is new. Burning sensation in throat.
I have toticed that my mouth front teeth are coming outside little bit. How can I position it as it is?
Hello sir/mam, Mera muh kabhi kabhi pura nhi khulta hai. Jadater thik rahta hai, pura kholne per dard hota hai Khana bhi nhi kha pata hu ache se. Or na hi maine aajtak kabhi gutka khaya hai. Muh kholne per left side dard hota hai or pura nhi khulta. Abhi do din se dard hai. Thik nhi hua hai Jadater apne ap thik ho jata hai. Thank you.
I have yellowishness on my teeth because of fluoride and I have cleaned it once but did not get the whiteness and again my teeth are getting yellow, what should I do for clear whitening?
My teeth are getting yellowish day by day Even I'm regularly cleaning my teeth Kindly suggest a permanent solutions for this.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.