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Dr. Chandrashekar H R

Physiotherapist, Bangalore

200 at clinic
Dr. Chandrashekar H R Physiotherapist, Bangalore
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chandrashekar H R
Dr. Chandrashekar H R is a popular Physiotherapist in Rajnandini Hospital, Bangalore. You can consult Dr. Chandrashekar H R at Suraksha Multi Speciality Clinic & Diagnostics in Rajnandini Hospital, Bangalore. You can book an instant appointment online with Dr. Chandrashekar H R on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Multi Speciality Clinic & Diagnostics

26/3, Amruth Nagar Main Road, New Bank Colony. Landmark:Opposite-Sub Register Office, BangaloreBangalore Get Directions
200 at clinic
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I am 23 years old male, suffering from psoriasis from last 15 year, tried many remedies but this problem comes back. Suggest me treatment to cure this and also where I had patches on my body, when they heal they leave dark spots (hyperpigmentation), doctor says that it will heal with time but they are not fading. 7 years passed but the dark spots are as it is.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 years old male, suffering from psoriasis from last 15 year, tried many remedies but this problem comes back. ...
It is a chronic ( long lasting condition) and will take time to reduce if not gully healing Topical treatments are rubbed directly into the affected skin to bring local relief without the system-wide side effects of medicines taken by mouth. Topical treatments for psoriasis include: Salicylic acid . Some doctors recommend salicylic acid ointment, which smoothes the skin by promoting the shedding of psoriatic scales. Using salicylic acid over large areas of skin, however, may cause the body to absorb too much of the medication, leading to side effects. Salicylic acid may also cause skin irritation and weaken hair shafts, which can cause breakage and temporary hair loss. The effectiveness of these preparations are modest at best. Steroid-based creams. The mainstay of psoriasis treatment, steroid creams decrease inflammation, relieve itching, and block the production of cells that are overproduced in psoriasis. Stronger preparations, which are more effective than milder ones, can cause side effects that include burning, dryness, irritation, and thinning of the skin. Be especially careful to follow your doctor's instructions on their use. Calcipotriene -containing topical ointment. Calcipotriene, which is related to vitamin D, has proven to be effective for treating psoriasis, especially when combined with a topical corticosteroid cream. It's best to use only limited amounts to avoid side effects. Coal-tar ointments and shampoos. These products can help slow the rapid growth of skin cells and alleviate symptoms, but some people are vulnerable to the side effects, especially folliculitis, a pimple-like rash affecting the hair follicles. These medicines should be used only under a doctor's supervision. Prescription retinoids. These topical preparations containing a synthetic form of vitamin A can help improve psoriasis. These preparations don't work as quickly as steroids. Topical retinoids can sometimes cause dryness and irritation of the skin.
3 people found this helpful
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I am feeling a strong pain in the left side back, thigh, and waist near the disc.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
I am feeling a strong pain in the left side back, thigh, and waist near the disc.
You might be having a disc issue answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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My wife is 25 year old. She suffering for back pain lower side of back for last 5 months. Please suggest me any therapy.

BHMS
Homeopath, Delhi
My wife is 25 year old. She suffering for back pain lower side of back for last 5 months. Please suggest me any therapy.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in rotatory cuff.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I have taken medicine from doctor but not feeling well till now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I ha...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
1 person found this helpful
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I am 22 year old male and I am having back pain when working. I used to sleep on floor in night. What should I do for a relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male and I am having back pain when working. I used to sleep on floor in night. What should I do for...
Avoid long sitting tk muscle relaxant medicine and heat fermentation twice a day avoid toward bending tk a soft pillow for back support if it work then ok otherwise tk physiotherapy treatment must for you.
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Pain in leg and hand can you suggest what can I do for this please suggest and do the needful asap.

BHMS
Homeopath, Faridabad
Pain in leg and hand can you suggest what can I do for this please suggest and do the needful asap.
Hi, take five phos 6x, 5 tabs twice daily. Arnica 30, 3 drops , thrice daily. Take Bryorrheum , 15 drops with warm water twice daily. Revert me after 15 days.
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Good Morning, My mother age is about 50 yr. She faces problem in her right leg during changing her position for last 3 or 4 days. She tell that an unbearable pain arise during sitting or standing. She tell that pain is not muscular pain. The pain is related to nerve. So I kindly request you to provide me some home remedies or prescription or oil for massage for the pain. I am waiting for your response. Thanks !

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Good Morning,
My mother age is about 50 yr. She faces problem in her right leg during changing her position for last ...
Your mother is probably suffering from a condition known as sciatica. The pain can be reduced by following some simple measures like not bending your back, sleep on a stiff mattress, keeping your back straight and doing hot fomentation.
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3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial tooth since then there is no problem. Since 10 days the gum beside the artificial tooth is swelled and causing pain when I followed amoxicillin 250 mg and gargling with hot salt water the pain is reducing and the inflammation also reduced. Can you suggest the problem and prevention.

MDS Prosthodontics
Dentist, Delhi
3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial toot...
Is it a removable artificial tooth? if yes then stop wearing it and report to your dentist. In case its fixed teeth then you can not remove the teeth yourself, go to your dentist and ask him to check. And please do not self medicate.
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I am having back pain from past few years, done with all test like x-ray, MRI, tried homeopathy, ayurveda but no relief. Now the pain has reached till neck. I am vry much tensed. I am working so I need to sit for the whole day due to which problem is increasing. Please advise what should I do?

MBBS
General Physician, Jalgaon
I am having back pain from past few years, done with all test like x-ray, MRI, tried homeopathy, ayurveda but no reli...
Don't worry please wake up early in the morning go for morning walk in greenery daily do yogasanas and pranayam daily avoid rice, oily food don't take pain killer frequently, it will harm you a lot.
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My mom is 49 years old women troubling with neck pain along with belching. When I do press or massage near to her neck and backbone belching comes out. I had tried with oilmen-ts. How can I get relief from this, I'm suffering a lot with this. Please suggest me for any solutions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom is 49 years old women troubling with neck pain along with belching. When I do press or massage near to her nec...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert for further assistance best wishes.
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Hi, my mumma had a spur in her right foot and can't want to walk properly as it's continuously giving her a pain. What are the reason for the spur and how to get cure of it? Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, my mumma had a spur in her right foot and can't want to walk properly as it's continuously giving her a pain. Wha...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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Knee Pain and Physiotherapy

Bachelor Of Physiotherapy
Physiotherapist, Noida
Knee Pain and Physiotherapy

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
3189 people found this helpful

I am facing lot off back pain which kind of medicine is better suggest me now I am using pain killer tablets.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am facing lot off back pain which kind of medicine is better suggest me now I am using pain killer tablets.
Hi, back pain at your age is generally postural. Please ensure that you are sitting erect I office as well as home. We generally notice a slouch when the person is working on the computer, doing a desk job, or watching tv. If it still persists, get a vitamin d 3 levels checked. If fine, consult a orthopaed or homoeo doc.
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I had an anteriro cruciate ligament tear in my right knee a couple of months back.I was wearing a brace during those two months. I do not feel any pain know in the ACT areas but other muscle areas around the knee feel stiff. Slight pain still persists while i climb the stairs. Is physiotherapy advisable now ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, If you have a complete ACL tear i advise you get it reconstructed Arthroscopically as it renders knee biomechanically unstable. Also exercises need to be continued but upload your MRI Knee so that i can advise you.
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I am 25 year boy, I have sever back pain in last 5 days, I saw doctor but did not get relief ,what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year boy, I have sever back pain in last 5 days, I saw doctor but did not get relief ,what I do.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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My Legs Are Aching And My Stomach Is Also Aching And I'm Not Feeling Well. What I Should Do?

MBBS
General Physician, Mumbai
My Legs Are Aching And My Stomach Is Also Aching And I'm Not Feeling Well. What I Should Do?
Its a sign of fever and For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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My son is 12 years old. He has left elbow and left shoulder pain since 3 days what r remedy for him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My son is 12 years old. He has left elbow and left shoulder pain since 3 days what r remedy for him.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Sir I am 21 year ol male and I am suffering from knee problem form last 2 month wht should do I now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am 21 year ol male and I am suffering from knee problem form last 2 month wht should do I now.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle.
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Day before yesterday my mom just slipped on the floor, from then she's feeling lot of pain on her back bone. When I took her to an orthopedic doctor he asked to take an x-ray and said that one bone were slightly disturbed but will become normal in 2-3 weeks. After that he suggested some medicines after using which my mom facing EVEN MORE PAIN THAN BEFORE. Can you help me on this? Also suggest her a good diet to loose some weight. She's 5.4 feet height with 69.3 kgs of weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Day before yesterday my mom just slipped on the floor, from then she's feeling lot of pain on her back bone.
When I t...
I'll recomment to do mri for detail examination 1) do light massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. Consult privately to get more help.
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