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What is the best exercise for lower back pain due to disc bulge, dislocation and desiccation for 47 years old female.
I want to gain weight. And want to improve running capacity. actually I want to know what I'll have to drink eat for gain wait so quickly. I want to get more calories. For more calories what are the basic things which I have to take and drink. Thats all.
I am 25 years old, I loose my hair in front both sides, 4cm square on, both sides, now also falling continue, I want to stop falling and get it my hair back.Is there any solution suggested me, I am ready to do, your suggestions. please give me solutions
What is the solution for sensitivity in teeth? whenever I eat or drink something cold, I feel something like vibrations in my teeth! what could be the reason? and what is the solution for this?
Hi, I have a problem that my tongue and throat is sore from 3 weeks what is the reason and what I have to do ?
A lifestyle disease such as diabetes is never nice to have, isn’t it? Hence, when a person is suffering from diabetes, he/she must include something to his diet and cut off consumption of some specific foods to avoid serious health hazards. So, what should be the diet for a person suffering from diabetes? Have a look at the options:
Breakfast is said to be the most important meal of the day as it kicks off the metabolism for the day. Having a large breakfast is quite important so as to take care of the body, but this only makes sense if the food that is being eaten for breakfast is healthy enough. It is quite a good idea to have some porridge. While it is true that porridge is a carbohydrate-rich food item, what it also has a great amount of soluble fibre. In fact, this sort of fibre takes some time to digest, so it reduces the pangs of hunger, which would have normally made a person eat unhealthy junk and fast food.
In a world of food that is processed, packaged and picked up from the supermarket, people are just not eating the correct amount of fruits and vegetables as they should. What is important to keep in mind is that vegetables are to be had in multiple portions on a daily basis, but these vegetables must be low in starch content. This means that for a person who has diabetes, vegetables which should not be eaten include potatoes, sweet potatoes, peas as well as corn.
On the other hand, the sort of vegetables which are to be eaten includes broccoli and spinach. Spinach is also very good for increasing the level of haemoglobin in the blood. Also, making use of cinnamon extract is good as it has the potential to cut a person’s sugar levels by up to a tenth.
While it is not true that potatoes and other starchy foods should be completely avoided, a diabetic person should watch the amount of them that is being consumed by him or her. The reason for this is that starch-filled vegetables have high amounts of carbohydrates, which are generally responsible for raising the level of blood sugar. This is surely the last thing a diabetic person would want or need.
If you notice, strawberries have some sugar content, but they are a lot better than biscuits and other snacks. So in case a diabetic person wants to nibble on something, sweet fruits are always a better option.