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Dr. Chandra Shekhar

Physiotherapist, Bangalore

Dr. Chandra Shekhar Physiotherapist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chandra Shekhar
Dr. Chandra Shekhar is a popular Physiotherapist in Padmanabha Nagar, Bangalore. You can consult Dr. Chandra Shekhar at D G Hospital in Padmanabha Nagar, Bangalore. Save your time and book an appointment online with Dr. Chandra Shekhar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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274/275, M.K. Puttalingiah Rd, Padmanabha Nagar, Gururaja Layout, Banashankari, Landmark: Opp to Syndicate bankBangalore Get Directions
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My knee is paining so much. what should I do? Please suggest.

Advanced Aesthetics
Ayurveda
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Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.
2 people found this helpful

Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

Diploma in Naturopathy & Yogic Science (DNYS), Associate Bachelor in A A & H S
Acupressurist
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Take kadha of seven parijaat leaves empty stomach 15 days. (seven leaves of parijaat boiled with 200 ml water add 5 black pepper,) at bed time twist all fingers start with left hand little finger 10 time's.

What pain killers to be taken for spondylitis as I have been taking voveran SR so far.

BHMS, MD - Homeopathy
Homeopath
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What pain killers to be taken for spondylitis as I have been taking voveran SR so far.
Take homeopathic medication to replace chemical painkillers, as they have no side effect and have long term relief also. Medicine like bryonia, rhustox and spondin are very helpful, please consult a homeopathic medicine before taking any medicine.

I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.
Do learn and practise strengthening and stretching and postural exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.

I have pain around my hip region observes severe pain when I moving my posture and even when I tried to stand.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me photograph& the x rays of the affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
2 people found this helpful

I am 27 years old I have back pain and pain goes down to buttock until knee. When I sit down after I cannot walk properly for few seconds but when I walk continuously then I feel relax. And I can feel some voice of muscle or bones also.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 27 years old I have back pain and pain goes down to buttock until knee. When I sit down after I cannot walk prop...
It might be of degenerative changes in joints and sciatica nerve compression do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by spinal extension exercises once pain subsides or concern me via lybrate. Com in private consultation best wishes.
1 person found this helpful

I m suffering from back pain from last Three days and now having some pain in legs also please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m suffering from back pain from last Three days and now having some pain in legs also please suggest me what to do.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but again suffering from the pain. Pls suggest.

BHMS
Homeopath
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I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but ag...
Hello, Take homoeopathic medicine Arnica 200 ch , 5 drops twice daily and Rhus tox. 200, 5 drops once daily for 10 days, then revert me with feed back.

Left talus posterior process fracture does it means emergency or a minor fracture heal itself.

Physiotherapist
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It depends on how much dislocation has occurred between the two bone fragments. If there no dislocation and the bones are in line then no need to worry it will heal on plastering the ankle with no weight bearing on left foot. Generally it takes about 3/4 weeks to heal.

My elbow is not stretching completely from 1 week. what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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My elbow is not stretching completely from 1 week. what can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 40 yr old. I have severe backache for the last 2 months. In my mri report I have a diffuse disc bulge at l5-s1. Could I go for operation or it can be cured by taking medicines only.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your question I need specific answers and your investigations, then it is possible for me to give an opinion whether you require a surgery or not? can you tell me all your symptoms in detail like back pain, leg pain, numbness, paresthesias etc - tell me duration and intensity of back and leg pain on a scale of 1-10 how much distance can you walk? do you need pain killers regularly? what operation has been suggested to you ( please enclose doctor's prescription, mri and relevant x ray images) do not hesitate to contact me if you need any further assistance.

My neck is always paining I get headache and backache problem all day.

BPTh/BPT, Bachelor of Science
Physiotherapist
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My neck is always paining I get headache and backache problem all day.
Hello, this problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
1 person found this helpful

Dear sir, I am suffering from neck pain from back side I have to work hours for single sitting please give me some info or help for back pain.

BHMS
Homeopath
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Dear sir,
I am suffering from neck pain from back side I have to work hours for single sitting please give me some in...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.

I am 18 Year old boy. I have leg pain Last 3 days. I am using oilmenr for relief. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 18 Year old boy. I have leg pain Last 3 days. I am using oilmenr for relief. Pls help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am a 23 year old male and have backache for last 3 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 23 year old male and have backache for last 3 months. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then Please inform. Contact your family doctor or nearest hospital for emergency help.

Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric acid is 9.6 which is more than normal so what precautions he has to take. Please suggest me. Thank you.

MBBS
General Physician
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Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric aci...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.

I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.
physiotherapy treatment must stretching exercises and isometrics exercises of neck and shoulder. posture correction must. avoid toward bending, computer work

I am facing severe pain in my legs and is it any sign of arthritis. I face problems walking and the gap between my legs is minimum causing anal portion to rise up from central portion between legs. When I wake up I feel swollen pain in legs in morning.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am facing severe pain in my legs and is it any sign of arthritis. I face problems walking and the gap between my le...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
3 people found this helpful

I am a female aged 19. I am having a sever shoulder neck and back pain. I have consulted many doctors taken many medicines and applied many ointments but didn't got any relief. My exams are up on my head, can't concentrate on my studies. Please need your help. Thanking you.

BPTh/BPT
Physiotherapist
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I am a female aged 19. I am having a sever shoulder neck and back pain. I have consulted many doctors taken many medi...
Hello do cold fomentation for 15 min. Thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. Maintain proper body posture while watching tv/studying. Take ust followed by ift for 15 days. Learn strengthening & stretching exercises from physiotherapist. Thanks.

1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long hours at work. What could be the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long ...
No need to worry.it is just muscular stiffness.If it was some disc displacement then it could be something serious as then the pains must have been continuous,but you have pain only after long sitting. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. Protect your back muscles from extreme colds.
2 people found this helpful
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