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Dr. Chandra Shekhar

Physiotherapist, Bangalore

Dr. Chandra Shekhar Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chandra Shekhar
Dr. Chandra Shekhar is a popular Physiotherapist in Padmanabha Nagar, Bangalore. You can consult Dr. Chandra Shekhar at D G Hospital in Padmanabha Nagar, Bangalore. Save your time and book an appointment online with Dr. Chandra Shekhar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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274/275, M.K. Puttalingiah Rd, Padmanabha Nagar, Gururaja Layout, Banashankari, Landmark: Opp to Syndicate bankBangalore Get Directions
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I am 28 years old and I am suffering from back pain but I had used many tablets but it gives temporary relief.

MS Orthopaedics
Orthopedist, Panchkula
I am 28 years old and I am suffering from back pain but I had used many tablets but it gives temporary relief.
Bad posture at the time of computer operation or sliding forward on Chair for long hours or watching TV lying down in semi. Sitting position Are common causes. So correct your posture and do spinal exercise- Lying on your belly keeping the arms on your sides-slowly raise your Head & shoulders stay for a while & relax do it 10 times every morning.
3 people found this helpful
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I have strain in my legs . I feel pain whenever I come home from office. I regularly travel 1 And a half hour by bus. . I constantly sit during that time. Is there any cure for this . Nd what is the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.
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I am a female aged 58 years and suffering with diabetes. I an also suffering with neuropathic pain in my feet, legs and also with tingling hands. Kindly advise me treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I suppose that most of your issues can be ascribed to you being a diabetic and thus can be resolved by discussion with an endocrinologist / general physician who is managing your diabetes. If you have back pain with radiation to legs with associated symptoms than we can think of spine as a cause of your symptoms and then you may get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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My left knee joint gets cracking sound every time its bent. Is it serious? My lower back is also in pain most of the time. I have office sitting job.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My left knee joint gets cracking sound every time its bent. Is it serious? My lower back is also in pain most of the ...
Hi You may engage a physiotherapist for exercises of back and knee. For backache take Ace-proxyvon 1BD for 5 days. Nothing to worry for knee Apply voveran TPS gel in both places after hot fomentation it will settle.
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HI i Am 42 years old male daiabetic since 7years iam using medicine glykind-m daily moring and evening, presently i am suffering joint pains, weakness, please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How is your sugar control? have you checked hba1c level? joint pains may not be a direct consequence of diabetes. If sugar control is very good then better consult an orthopedic doctor. If control is bad first get the sugar in control and then try other treatment.
1 person found this helpful
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I have pain in my left arm since a year. From shoulder till the elbow I feel pain in nerve when I lift my left arm to right angle. I also feel pain when I lift dumbbell in my left hand. Please advice medication. Thank You.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have pain in my left arm since a year. From shoulder till the elbow I feel pain in nerve when I lift my left arm to...
Hello lybrate user, only medicines won't work until the cause of your pain is found out. Painfull arm can occur due to many causes, one may be a frozen shoulder, spasms, ligamentous injury to the shoulder, rotator cuff damage. Do physiotherapy if pain is severe get a mri shoulder done and follow-up god bless you.
1 person found this helpful
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My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend advised him to do surgery of both of his legs. My father has diabetes and BP from past 25 years. I had to know is my father will make his surgery at this age or not. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend ...
In knee pain, we advise the following exercises to be done at home: avoid sitting cross legged. Avoid squatting. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation.
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I am 29 years old I have knee pain when I get strained, like playing, dancing etc.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You required both local and systemic treatment 1- dashanga lepa 10 gm, prepare a paste and apply on the painful knee at night, in morning clean it. 2- in morning do gentle massage with warm mahanarayan oil of painful knee 3- yograj guggul 500 mg one tablet twice in a day with no 4 medicine 4- maharasnadi kwath 15 ml twice in a day after food continue for 6 weeks and give feed back after one month.
1 person found this helpful

Sir I am having a stone problem in my kidney so having heavy back pain and weakness.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I am having a stone problem in my kidney so having heavy back pain and weakness.
One of the simplest home remedies Natural home remedy using kidney beans: 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Surely you will get results.
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How can I regain my fitness back within 4 weeks. Im suffering lot of problems with the lack of fitness. Could you please help me sir. Can u.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How can I regain my fitness back within 4 weeks. Im suffering lot of problems with the lack of fitness. Could you ple...
If you have not exercised for a while it is worth visiting you Doctor to get a check-up before you get into any fitness program. Start your fitness programme slowly, many people rush back into their exercise programs at exactly the same level of intensity that they where at when they last exercised –remember that muscles tighten as we get older and we need to build up our level of intensity gradually – I suggest no more than a 10% increase in time, speed or intensity each week. Stretching is very important before starting your exercises. Make sure you get good instruction on the correct technique for all of your exercises before you get serious and increase the weights. Speak to one of the Physio & Fitness gym trainers if you are at all concerned about how to do any of the exercises in your program. Best wishes.
1 person found this helpful
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What is the pain-free option for physiotheraphy. My left hand was in a cast for 6 weeks and now I want to make it straight. What are other options?

MPTh/MPT
Physiotherapist, Mumbai
Post traumatic stiffness does not have pain free option. Ask physiotherapist to start mobilisation as soon as possible, you may ask him to go slow on you so that you feel less pain, but doing this it may take longer for you to get full range.
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My mother has spinal bones compression problem, which doctor is best for spinal bone (without surgery) ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Please attach her reports along with her illness history. If you want to postpone surgery, ayurveda is the best option. But show us the condition.
1 person found this helpful
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My mom had a lumber l4 surgery 6 months back due to heavy pain in back and right leg, now post surgery there is still pain in her back and legs.. So What can be done to clear the problem

MD - Alternate Medicine
Acupressurist, Jaipur
Hello,u do back pain excersice and apply accupressure pain point. For further u can ask DR ASHA .mob.no.931463889
1 person found this helpful
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Last few weeks I feel fever when I get up early in the morning, also feel back pain. I am talking relax plus at night.

BPTh/BPT
Physiotherapist, Kota
Last few weeks I feel fever when I get up early in the morning, also feel back pain. I am talking relax plus at night.
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
4 people found this helpful
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I have shin pains every time I go to run since the past 3 months, what are the possible solutions!

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have shin pains every time I go to run since the past 3 months, what are the possible solutions!
Improve diet. Use good shoes specially designed for running. Run on grass or soil, avoid roads and hard surfaces.
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When I get up from bed in the mornings, I get lower back pain. After bending backward & forward & rubbing the hip, the pain slowly disappears. I'm afraid to take pain killer tablets. Please advise me.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also. Don't sit on floors.
1 person found this helpful
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I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it is still paining so now what I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 64 years I have pain in my right shoulder arm upto the elbow for last 2 montis which increases when I raise my arm upto 90 degree to my shoulder. Much stiffness when wakeup in the morning.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, it looks like your shoulder is stiff. Can you eloberate on your problems. Is there neck pain? are you diabetic? if no neck pain get a shoulder x ray done and upload to me.
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