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Dr. Chandra Shekar M

MBBS, DNB, Diploma in Psychological Medicine

Psychiatrist, Bangalore

23 Years Experience  ·  300 - 500 at clinic
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Dr. Chandra Shekar M MBBS, DNB, Diploma in Psychological Medicine Psychiatrist, Bangalore
23 Years Experience  ·  300 - 500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Chandra Shekar M
Dr. Chandra Shekar M is a popular Psychiatrist in Kadugondanahalli, Bangalore. He has over 23 years of experience as a Psychiatrist. He is a qualified MBBS, DNB, Diploma in Psychological Medicine . You can visit him at Mediscope Hospital Pvt Ltd in Kadugondanahalli, Bangalore. Book an appointment online with Dr. Chandra Shekar M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Karnataka University, India - 1994
DNB - National Institute of Mental Health and Neurosciences (NIMHANS) - 1994
Diploma in Psychological Medicine - NIMHANS bangalore - 1994
Professional Memberships
Indian Psychiatric Society
Karnataka Psychiatric Society

Location

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Mediscope Hospital Pvt Ltd

#11, 3rd Stage,Pillanna Garden Bilal Masid Road,Bilal Nagar. Landmark: Near-Hussian And CoBangalore Get Directions
300 at clinic
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Bangalore Diabetes Centre

No.426, 4th Cross, 2nd Block, Kalyan NagarBangalore Get Directions
400 at clinic
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Padmashree Diagnostic

#97, 17th Cross, MC Layout, Vijaynagar. Landmark: Near Telephone ExchangeBangalore Get Directions
300 at clinic
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Pristine Hospital

#877, 2nd Stage Extension, Dr. Modi Hospital Road, West Of Chord Road, Rajaji Nagar. Landmark: Near Shankar Mutt Bus stopBangalore Get Directions
300 at clinic
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R K Hospital

#31, Kammanahalli Main Road, St.Thomas Town Post, Kammanahalli. Landmark: Next Opp. Lane to Hotel Sagar VegBangalore Get Directions
300 at clinic
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Meridian Medical Centre

#14, Standage Road, Frazer Town. Landmark: Opp. Shavari or Empire HotelBangalore Get Directions
300 at clinic
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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
300 at clinic
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Anugraha Nursing Home

#2, Vinayaka Circle, Palace Guttahalli Main Road, Sampangiramnagar. Landmark : Near Vinayaka CircleBangalore Get Directions
300 at clinic
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Padmashree Diagnostic

#97, 17th Cross, MC Layout, Vijaynagar. Landmark: Near Telephone Exchange, BangaloreBangalore Get Directions
300 at clinic
...more

Mediscope Hospital Pvt Ltd

#11, 3rd Stage,Pillanna Garden Bilal Masid Road,Bilal Nagar. Landmark: Near-Hussian And Co, BangaloreBangalore Get Directions
300 at clinic
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Sai Divine ENT Centre - Frazer Town

#17-19, Kenchappa Road, Frazer Town. Near Everest Theatre, Landmark : Near Everest Theatre, BangaloreBangalore Get Directions
500 at clinic
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Bangalore Diabetes Centre & Diagnostic Lab

4-C/426, 2nd Block, Kammanahalli Main Road Landmark : Opposite to Masjid-E-JafarBangalore Get Directions
300 at clinic
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Chaitanya Hospital

#80, 3rd Cross, P & T Colony Landmark : Axiom Sources (India) Pvt Ltd.Bangalore Get Directions
300 at clinic
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R K Hospital

#31, Kammanahalli Main Road, St.Thomas Town Post, Kammanahalli. Landmark: Next Opp. Lane to Hotel Sagar Veg.Bangalore Get Directions
300 at clinic
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Meridian Medical Centre

No.14, Off Mosque Road, Opposite To Empire Hotel, Standage Road, BangaloreBangalore Get Directions
300 at clinic
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Chaya Hospital

Chennur Main Road, Ombr Layout, Landmark: Opp To Axis Bank.Bangalore Get Directions
300 at clinic
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Chanre Rheumatology & Immunology Center

# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
300 at clinic
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Anugraha Nursing Home

#2, Vinayaka Circle, Palace Guttahalli Main Road, Sampangiramnagar, Landmark : Near Vinayaka Circle.Bangalore Get Directions
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Divine Speciality Hospital

No.110, Nr Chinappa Garden, 6th Mn,ITI Lyt, Benson Town, Shivajinagar. Landmark: Airtel Office.Bangalore Get Directions
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Pristine Hospital

#877, 2nd Stage Extension, Dr. Modi Hospital Road, West Of Chord Road, Rajaji Nagar. Landmark: Near Shankar Mutt Bus stop, BangaloreBangalore Get Directions
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Shri Vijayalakshmi Hospital & Trauma Centre

#6,Chikkanna Layout, HBR Layout, Bengaluru, Karnataka 560043Bangalore Get Directions
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Zion Hospital

#83/1, 2nd Cross Road, Off Kammanahalli Main Road, Keerthy Layout, Landmark : Behind Doctors Diagnostic Center.Bangalore Get Directions
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Banaswadi medical centre

#904, 1st Block, HRBR Layout, Kalyanagar, Banaswadi. Landmark: Near Overhead Water Tank.Bangalore Get Directions
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Shirdi Sai Hospital

#519, 2nd Main, New BEL Road, Nethravathi Street, Devasandra. Landmark : Opposite To SLK Software.Bangalore Get Directions
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My father is an alcoholic person and his drinking habits are getting worst day by day he is not ready to quit it nor he is ready to go to a doctor what to do in such case. I need a good solution as fast as possible.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Need to take help from a. A. Member. The member definitely help to your father to attend the a. A. Meeting. Do detoxification of your father which will help to decrease the alcohol in the body of your father.
1 person found this helpful
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Am a 28 unmarried male, from birth to till now am having a tightforeskin with pinhole, 2months back I search on the internet about thisproblem and then know am suffering from phimosis, somebody toldstretching cure this problem, so am doing stretching exercise for the last 2months, now I have lot of improvements, now I fully slip back myforeskin behind the glans without any pain, my inner and outer foreskinare two different colors, am I need any further treatment for thiscondition, suppose if I stop stretching exercises again phimosis occuror what, am so much depressed of this problem, please give me a correctsolution, am avoiding my marriage also because of this condition, if any doctor gives email id means I will send the pictures.

Masters in Clinical Psychology
Psychologist, Lucknow
Am a 28 unmarried male, from birth to till now am having a tightforeskin with pinhole, 2months back I search on the i...
Hi, You can go ahead with marriage its not a problem. Phimosis is a condition that occurs in all ages of men, where the foreskin does not fully retract over the head of the penis. The non retractable state can be considered normal for males up to adolescence. It is possible to acquired phimosis from damage or scarring to the penis, it can show as a white ring around the tip that is hardened non elastic skin. It can also be caused by narrowness. Some men may have trouble during sex and masturbation, even pain. If this happens once, let it heal. If it happens continually you will want to take action. Seeking a doctor is always the best step, but here we go into depth on some home remedies that may work, or get your started. Along with stretching (which I hope you are doing it in right way), Although it’s not necessary, your doctor can prescribe betamethasone cream to help speed up the process. Apply a tiny dab of cream twice a day to the inside of the tight ring, after stretching, and rub it in. This will make your skin produce less collagen, so it is more likely to stay stretched out between sessions. Try not to get much on your glans, but it may be unavoidable. Never use soap on your penis. Wash it using only water. You can gently retract the foreskin when you urinate. Again, over time, this will help to stretch the foreskin. Consult me for query. All the best.
1 person found this helpful
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ACCEPT APPRECIATE AWARD

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
ACCEPT APPRECIATE AWARD

It's alright to feel low and not so happy at times. Just remember to love yourself no matter what and let that be a tough love so that you live a healthy and fit life.

ACCEPT THE WAY YOU ARE

1. Set a self-acceptance intention.
2. Stop comparing.
3. Choose what makes you unique.
4. Appreciate more.
5. Surround yourself with support.
6. List your achievements.
7. Be happy
8. Intentionally counter negative self-talk with positive words to yourself.
9. Perform acts of kindness
10. Treat yourself to things that make you feel good.
11. Learn how to accept a compliment.

28 people found this helpful

Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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My symptoms in the body seems I am in the early stage of parkinson disease. Is there anything I can do to stop it to become more? Please help.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
My symptoms in the body seems I am in the early stage of parkinson disease.
Is there anything I can do to stop it to ...
Get yourself thoroughly assessed by a neurologist to know if you need any medication to slow the disease progress. For your symptomatic treatment a regular excercise is must. You should do active non resistive movements so as to control the rigidity. Occupational therapy is very helpful for coordination activities.
1 person found this helpful
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BHMS
Homeopath, Jhansi
A positive attitude is essential to deal with your disorders of any kind. Try to understand the metaphysical cause underlying your illness and council yourself for the same.
6 people found this helpful

I am 32 years old female Me kabhi kabhi bahut sad feel krti hu kabhi bht khush. Hr chhoti c bat p gussa aa jata h.emotions control ni kr pati bat bat pr rone lg jati hu. Please advice

psychologist
Psychologist, Delhi
Hello lybrate-user there must be some reason try to rule out the reason for this with the help of any professional and if without reason you are facing such type of mood swings then also you need help of any professional. So consult any professional and let him/her dignose the problem .take care.
3 people found this helpful
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I've a very bad memory issue. I can't even recall a word that I read just before few seconds. I really worried about my future, since i've completed graduation and soon going to do job. Also I'm preparing for competitive exams. What's the use if I prepared everything and can't recall anything. Please help me out in this regard.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Dear lybrate user, this happens when u r too anxious about exams or u r not focusing well. Study when ur mind is fresh, rehearsing is important. After reading a stanza think over it and picturize d concept in ur mind. Dont just go on reading go to d roots, to d concept. Draw notes. Do yoga and meditation daily Take good sleep Take balanced diet. Those were some tips to memorise, follow those well and consult privately for homoeopathic treatment.
1 person found this helpful
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Why ciggrate are harmful for the health and this addiction how to leave and make good health.please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Shan, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
3 people found this helpful
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I am 41 years old development professional. I am suffering from unnecessary fear of somewhat happens.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 41 years old development professional. I am suffering from unnecessary fear of somewhat happens.
Hi Mr. lybrate-user, you are suffering from fear of unknown? Is it what you are trying to say? The fear of the unknown can sometimes be very difficult to describe because this fear is nothing more than a mental obstacle. More than often, it curbs an individual’s ability to perform to the fullest in various walks of life. Every time an individual encounters an unfamiliar situation, the fear manifests itself, and prevents an individual from taking the right decisions in life. Usually, an individual chooses to run away from the situation, and in the process losses certain opportunities in life. There are times when an individual has to move away from his/her comfort zone to experience better things in life. The fear of the unknown prevents an individual from leaving his/her comfort zone. If you can relate to the above symptoms of fear, you would be glad to know that you can get rid of the fear of the unknown by incorporating some simple changes in your life. The basic step involved in fighting the fear is to educate oneself about the fear and then confront it, rather than avoiding it. Remember, the fear of the unknown can make way into your life through various different sources. While some individuals worry about their new job, new relationship etc, there are others who fear about their body weight, public appearance and so on. Understand your fear First and foremost, you need to understand the cause of the fear. Remember, fear is a natural human instinct. Almost each one of us fears about something or the other. The fear of the unknown stems from certain things, situations or memories in life. Ask yourself, what you fear the most and what kind of situation you frequently avoid in your routine life. Once you are able to figure out the root cause of the fear, you will find it easier to combat it. Learn about the real risk In some cases, the fear of the unknown would be based on certain factors that are beyond our control. In such instances, educating oneself about the fear is the best way to curb the fear of the unknown. For instance, some individuals fear that the world will come to end in the year 2013. Some fear that they might get trapped in a lift with nobody to help them. These fears may appear dramatic and are beyond one’s control. Learning about the real risk can help one a great deal over here. For example, if the liftman assures you that no one has been trapped in the lift for more than 5 minutes, you will be able to eradicate the fear of the unknown to a great degree. The actual chance of the world coming to an end in the year 2013 is less than 1%. Over here, learning about these realities can ease your fear. Power of visualization Other methods that can be used to combat the fear of the unknown involve visualization and meditation. These methods will help you focus on the positives, rather than focusing on your fear. Over here, you will have to find a quiet place, which is immune from all kinds of noise so that you can meditate peacefully. Once you find a quiet place, stay seated and visualize in your mind how you are going to fight your fear step by step. Imagine different ways to combat your fear at least once in a day. Habitual practice of this activity will make you feel better. In this manner, you will already win the battle in your mind, before you set off to take real action. Take baby steps If you are living with a fear that can cause no real harm to you, then your best bet would be to take baby steps towards eradicating the fear. For instance, if you fear of public speaking, address a small gathering that involves your friends and dear ones to embark the first step towards killing the fear. If you fear heights, start using the stairs instead of the lift. These baby steps will go a long way in helping you fight your fear over a period of time. Use humor to fight fear Humor is another great way to get rid of the fear of the unknown. The idea is to ease your mind to ensure that there are no unwanted thoughts that are troubling you. Hang around with your friends and spend some time watching funny movies. You shouldn’t be taking life very seriously over here, so that you are able to kill the fear in a humorous manner. Remember, time once lost cannot be recreated. While being scared of something is a human instinct, you don’t have to spend all day long worrying about the unknown fear. Our mind tends to think about the worst case scenarios, but the worst may not happen at all. CONSULT with me for counseling and psychotherapy.
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Hello doctor, I'm 27 years old & still studying before job search. My problem is that I get easily distracted, so now I feel like I lost all my motivation for the upcoming assessments and lack of energy. What must I do to get strong to learn again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
1 person found this helpful
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My child is 4 years old boy. He is facing stammering problem to speak. What can I do?

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I am a 22 year old female. My father has schizophrenia. And I'm facing some issues. I've isolated myself. Also in the verge of losing my job. I have suicidal thoughts, but haven't thought of doing anything. I have mood swings. I am normal sometimes but there are times I don't even want to talk or eat or do anything. Most of time I keep day dreaming and lose hold of reality. I don't think about my future or any responsibilities. I stay in my room for almost the whole day. I'm staying at my parent's, but still I don't feel like talking to them. I tried to check if I carry my father's illness. But I don't have any hallucinations or delusions. I've had depression for like 4 months continuously but later I had depression with gaps. Can you help me analyse what is this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to be extremely careful with a genetic endowment for mental illness. It is possible for you to get other psychotic conditions too. YOu must never stay in stress for too long: it can precipitate any predisposition easily. Ideally, you must go out and socialize but you need to begin at home. You could do with some counseling help too. Do regular exercise, sleep well, eat healthily and above all get some education about emotions and remain balanced emotionally always. Equip yourself with healthy techniques and skills to be fit always. Keep the counseling going for a long time until you feel confident that you can handle all kinds of contingencies.
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Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years considering a rate of 3-4 cigarettes a day. Reason of quitting is increase in blood pressure I am following diet to control blood pressure, I have quit smoking but I want to detoxicate my body as well. Also suggest if any check up I should go through once I complete at least 1 year of quitting smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years consid...
Always go for a complete medical check-up to find out that all body functions are normal. You can adopt the following measures for a general recovery and the measures you ae taking for your BP will also help this process: The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I am 32 yrs old. I am suffering from psychotic problem from 6yrs. I am getting positive and negative thoughts in my mind which decrease my confidence and brings anxiety and panic in my behaviour. I am facing this problem from past 6yrs. It some times makes me irritated also. I want to know what is this problem known as? Is it curable or not?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Dear, I am able to understand from what you wrote that you are having anxiety problem. To understand more clearly please write in detail about your negative thoughts. Are they repetitive and troubling you all the time, what do you generally do to reduce them. It definitely can be helped and you can get cured. Consult me in private for more details.
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Dear sir/ madam I am 46 years old guy and have ocd issues (washing hands) I have worked for 3 1/2 years all put together since I passed my diploma in mechanical engineering. I am unmarried and desperate to marry too. My issue is I have very poor memory and concentration I have ocd as mentioned before I have inferiority complex I lack confidence I would like to gain confidence which affects me a lot. Due to above issues I am unable to perform on the job I request you to suggest me accordingly.

MD - Psychiatry
Psychiatrist, Chennai
Some quacks in the forum who do not know anything about OCD r advising as I see. OCD is due to serotonergic transmission changes in the brain (mind). It is diagnosed by a psychiatrist, treatment involves both medications and behavior therapy. So kindly get your symptoms evaluated by a psychiatrist, and he will guide you what to do. All the best.
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I got bad marks in board exam that's why I am feeling very Depressed and that's why I started drinking alcohol. How can I get rid of this bad habit?

M.Sc - Psychology
Psychologist, Kolkata
I got bad marks in board exam that's why I am feeling very Depressed and that's why I started drinking alcohol. How c...
Good. Introspection is the first step to success. Since you can reason yourself that drinking is a bad habit, it will be easy for you to get rid of it. Avoidance of difficult situation and preconceived estimation of other's reaction cause people to indulge in unhelpful habits. If you pick up biographies of great people you will find that after lot of failures and consistent effort towards desired goals led them to achieve, what they are today. Board exams are important in getting admission for pursuing higher studies. How you want yourself to be looked upon as is more imortant than that. Sometimes self identity and image are affected by low self esteem. Life is a journey and live it to its brim. You cannot predict your future.
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I have marks on upper legs, I feel much pain for those, and want to solved that problem but how to solve the problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have marks on upper legs, I feel much pain for those, and want to solved that problem but how to solve the problem.
Do take laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
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