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Dr. Chandra Sekhar S A Ratkal

General Physician, Bangalore

Dr. Chandra Sekhar S A Ratkal General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chandra Sekhar S A Ratkal
Dr. Chandra Sekhar S A Ratkal is one of the best General Physicians in Rajaji Nagar, Bangalore. You can visit him at Ratkal Speciality Clinic in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Chandra Sekhar S A Ratkal on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5 Fruits that Keep Your Cool in Summer

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
5 Fruits that Keep Your Cool in Summer

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.

Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.

2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.

4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.

5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

4126 people found this helpful

How to perform long time sex how can I start for a sex so that my partner satisfied.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to perform long time sex how can I start for a sex so that my partner satisfied.
It's simple. Start in way that arousal should be simultaneously coordinated as foreplay and reaching orgasm. It's very important for male not to resolute earlier than female. For long term sex'vrushya' and'stambhak' categories of herbs are used as also good'vrushya' diet is needed. Women also should perform sex in stress less mood. This is the only secret. Ideal position is reaching orgasm simultaneously as also resoluting simultaneously. That will perfect satisfaction for both partners erection perferfection, absence of premature ejaculation, strong, full of blood supply penis upon erection is that what is need of the pt.
6 people found this helpful
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I am 24 years old and I get stomach pain daily and constipation even if I am consuming healthy food.

PDDM, MHA, MBBS
General Physician, Nashik
I am 24 years old and I get stomach pain daily and constipation even if I am consuming healthy food.
Take liq cremaffin plus 2tsf at night and get your random blood sugar and ultrasound abdomen done and revert.
1 person found this helpful
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I have a problem in my throat can't swallow any thing easily it come to me every 6 month due to change in season.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a problem in my throat can't swallow any thing easily it come to me every 6 month due to change in season.
You can take nihilinum 1m / 5 drops in little water thrice a day for one day only. Gurgling with lukewarm water twice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Please help me? Mai apni performance time se presan hu or mere pair me jhunjhunahat hoti hai mai 24 hours me do bar handjob bhi kerta hu? Please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Please help me? Mai apni performance time se presan hu or mere pair me jhunjhunahat hoti hai mai 24 hours me do bar h...
You are suffering from sexual weakness due to over masturbation do first leave masturbation and watching porn altogether and start taking ayurvedic treatment. Do yoga and light exercise every day. And take green vegetable and more salad in every meal. In yoga do padpashimotanasan. Keep clear your stomach do not let constipation and other gas like problem. For night fail take an amla murraba with cold milk. In some months you will groom out well if you persisted your way.
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Tinnex medicine really works in tinnitus & hearing loss too? Tinnex injection by Lincoln Pharmaceuticals Ltd claims that this treatment cured hearing loss in 3 patients in clinical trial. But there is very bad side effects. My ear doctor [ ent specialist] said me that it can cause blur vision but you can try low doses. Should I go for tinnex? Or homeopathy is good?

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Tinnitus can be controlled by tinnitus habituation therapy (THT ). Medicines do not control tinnitus when used alone, it may be co prescribed with THT.
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Sir my friend (male) asked me that what is the perfect age to start doing sex. Is there any age factor?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir my friend (male) asked me that what is the perfect age to start doing sex. Is there any age factor?
Dear user. There is no perfect age for sex nor there is age factor. A male can have sex when he become mature sexually. This happens around the age of 12. For female also the same criteria applies. Take care.
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Can you tell mi the symptoms of the piles because since last 3-4 days when im doing potty there is very pain doing that and also blinding. What should I do.

BHMS
Homeopath, Faridabad
Hello The most common complaint symptoms of piles are:- painless bleeding, anal itching, pain, swelling and feeling a lump at the anus are all associated with an inflamed haemorrhoid.
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Sir. I feel too much weakness due to excessive nightfall since 3 years. And since 3 years I was masturbate too much .I feel ashamed on me. So sir what can I do to get glow and best physique faster. Or overall how to stop nightfall permanently without any side effect for my future life. At present I am 17. I also take both homeopathic and allopathic treatment but not get result. So please. Please please help me. Sometime it forces me to suicide. What can I do? Please.

MBBS
General Physician, Cuttack
Sir. I feel too much weakness due to excessive nightfall since 3 years. And since 3 years I was masturbate too much ....
1.Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2.Night fall in moderation relieves sexual tension. 3.Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1.Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2.Avoid stress, anxiety 3.practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4.Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic,pomegranate help) 5.Avoid spicy, oily,fatty and junk food, 6.Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8.Avoid watching poronographic/erotic pictures/ movies before going to sleep 9.Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice Treatment- Keggel exercise (pelvic floor exercise-contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for 3 sec, repeat 10-15 times per session and do it 3 times daily.
1 person found this helpful
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I have itch on my body. Please provide the name of lotion which can cure it fastly and easily available.

BHMS
Homeopath, Thane
I have itch on my body. Please provide the name of lotion which can cure it fastly and easily available.
Hi, lotions will temporarily subside your body itch.Take Apis mel30 4pills to be sucked thrice a day for 15 days Apply Calendula and aloevera multi-purpose cream (Dr Wilmar Schawbe) twice a day
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Hi, my husband is 38. Early morning today when he urinated, it was more than usual quantity and that too he took long to get done since it was with short pauses. What could be possible reasons and respective remedies? Thanks!

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi, my husband is 38. Early morning today when he urinated, it was more than usual quantity and that too he took long...
Hi many causes can be there. - I think sex overnight, in early morning may be the cause. Better do not go for urination after intercourse.
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What is the best way, and the fastest way, to change my sleep schedule from being a "night owl" to a morning person?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the best way, and the fastest way, to change my sleep schedule from being a "night owl" to a morning person?
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, hypothyroidism or general weakness and a blood test is needed and you may contact me personally by lybrate site for further advice 1. Make regular and a fixed sleep pattern: going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: you should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: the level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, but having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) regular exercise: exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: you should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: the level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
15 people found this helpful
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Hello doctor, am 21 years old. I came to know that sperm cannot be seen with naked eyes. But whenever I masturbate I release the sperm then just 30 seconds later. I get one single 3 inch long sperm (while it comes out I get more pleasure. I can see the head, middle and tail of it. Why is that? Is there any problem? Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor, am 21 years old. I came to know that sperm cannot be seen with naked eyes. But whenever I masturbate I ...
Hello- You are talking about sperm (that is very minute in size app in microns) but describing semen. The ejaculate (that comes out from your penis) is the semen and not the sperm. Sperm is only the 1% part of semen; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc .
1 person found this helpful
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Hello sir I am having ringworm problem which spread over my hands my legs also someone said it is fungal infection so you have to consult a doctor please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I am doing self sex since last 3 years I don't any body growth and. My height is any possibility to increase my height and body growth any possibilities to increase my penis.

PDDM, MHA, MBBS
General Physician, Nashik
I am doing self sex since last 3 years I don't any body growth and. My height is any possibility to increase my heigh...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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Sir their is problem in my digestion system after taking meal bad breath come from my mouth I had consults from dental Dr. But report is ok some time gastric problem occur. I consult a Dr. He advice me to take ciplox tz when I take it regular my bad breath problem solved but when I stop to take medicine it start again. Please sir suggest some advice to over come of this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir their is problem in my digestion system after taking meal bad breath come from my mouth I had consults from denta...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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