Dr. Chandra

It could be due to deficiency of vitamin d3, b12, calcium 1. I advice you to get your blood tested for hemoglobin, vitamin d3, b12 and calcium 2. Consult physician with report for advice and treatment.

Hello,take homoeopathic medicine Carbo Veg 30 (4 drops in little water) thrice a day for 7 days and revert. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food *Include fruits, fresh vegetable juices in your diet.

For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.

take warm and cold applications alternatively in a gap of 3-4 hours do mild exercise of painful areas have plenty of water with a pinch of salt you should be relieved within 2 days.

For calcium deficiencies you need to give her calcium supplements. Also check her vitamin d level. For knee arthritis pain a heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting see a physiotherapist for stretching and strengthening exercises of leg muscles. Best wishes.

Dear patient You need to concentrate on good and healthy diet, improve your life style and for pain you can take homoeopathy medicine Rx 1 Carbo veg 30 ,5 pills three times adat for 15 days 2. Repl no 7-15 drops of medicine in 1/4 cup of Luke warm water for 1 month.

You could be suffering from restless leg syndrome and so the leg pain. Kindly consult a sleep specialist for a resolution of your problems.

Dear lybrate-user your food should be rich in nutritional value consisting of right amount of vitamins, minerals, carbohydrates and proteins. For strong bones and teeth take good amount of calcium. Also consult your nearby dentist for professional cleaning of your teeth and gums.

My friend, at this age, there might be lot of possibilities that could explain your symptoms. Ranging from problems related to heart, blood, kidney and even lungs. Each possibilities should be judged with equal importance because if any of them gets, it might have a worse impact in your later life. So my advice is get a thorugh check up done at some clinic with some detailed investigations. Including a cbc, fbs ppbs, ur, cr, an ecg done and reply back for further consultation.

Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Hai its due to stress, drink water more, eat salads, it may happen due to dehydration also, drink milk, avoid hot drinks,

ns1 test for dengue..you should be other tests also i.e. cbc,mp, urine r/m,lft, till then tou can take tab. dolo 650 mg sos.

Hello, being diabetic (even with normal sugar values) predisposes you to multiple conditions like shoulder degenerative tendinopathy, frozen shoulder which causes arm and shoulder pain. It would be better if it is evaluated furthur by proper examination and any investigation if required. Generalized body pain can be due to multiple causes most common being decreased bone strength (osteoporosis). It also requires furthur evaluation.

You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Neurosurgeon for further management

It could be due deficiency of vitamin d3.1. Test your blood for hemoglobin, vitamin d3, b12, calcium 2. Consult physician with report.

If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice

Welcome consult your family doctor. You may need vitamin d, calcium, iron, multi vitamins. Take care.