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Dr. Chandana

Ayurveda, bangalore

200 at clinic
Dr. Chandana Ayurveda, bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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I have a sitting job my knees are so paining and after a few minutes my body was speaking.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have a sitting job my knees are so paining and after a few minutes my body was speaking.
Do not sit for long time, you can take break of 10-15 mins in duration of 2-3 hours. Sit in good posture, it can help you better.
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Post Pregnancy Health Care Tip

MBBS, DGO, DNB
Gynaecologist, Delhi
Post Pregnancy Health Care Tip

The first few months post pregnancy are the most tiring for a mother. Sleep whenever your baby dozes. This will help you regain your strength.

2 people found this helpful

What is the procedure to control hyper tension. My doctor suggested Ativan 1mg. Is the Medicine has any side effect? Please advise.

MBBS
General Physician, Faridabad
What is the procedure to control hyper tension. My doctor suggested Ativan 1mg. Is the Medicine has any side effect? ...
tell me your bp status so that i can advise you better. ativan regular use should be avoided. diet controll is the best treatment along with change in life style. it will help to controll hypertension, if failed then we add medicine. thanks every medicine has side effect
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Migraine -: Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Migraine -: Ayurvedic View

migraine-: ayurvedic view

Migraine headaches are commonly defined as episodic or recurrent severe headaches, typically of a throbbing or stabbing nature, usually on one side of the head, the neck or behind the eye.

~~migraine pain commonly lasts for about 6 to 48hrs.

~~migraine is triggered by some factors which result in excessive stimulation (constriction and sudden dilatation) of blood vessels in the head.

~~migraine may or may not be preceded by an aura; aura may cause visual disturbances such as flashing lights, zig-zags, sparkles or blurring of a visual field.

~~migraine is associated with nausea, vomiting, dizziness and or cognitive disturbances.

~~patient may also experience chills, sweating, fatigue and weakness etc.

A. Causes-:

Improper metabolism, suppression of natural urges, anger, jealousy, grief, poor elimination, intake of dry, pungent and salty food, intake of polluted food, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness etc.

B. Origin of migraine headaches:
Due to the causative factors, pitta dosha obstructs the flow of vata dosha in the brain, causing throbbing pain.

C. Pain management-:

1. Avoiding the cause and trigger factors.

2. Keeping a diary record of specific foods were eaten, environmental exposure, sleep patterns may help to identify personal trigger factors.

3. Sneha nasya therapy at home-: sneha nasya, instillation of medicated oils to the nostrils by shadbindu tailam or anu tailam yield significant benefits.

4. Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.

5. Mix a quarter teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.

6. Add chamomile powder to 1 cup of boiling water. Transfer the liquid to a cup. Drink when hot. It gives fast relief from migraine.

7. Take half glass of carrot juice. Add half glass of spinach juice. Mix well. Drink this juice twice daily.

8. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on the affected area of the head for 15-20 minutes.

9. Sugar powder 16 parts, vamshalochana 8 parts, pippali (long pepper) 4 parts, ela (cardamom) 2 parts, cinnamon - 1 part. Make fine powder and mix it, keep in tight moisture-free container. Take half teaspoon thrice daily with honey.

10. Aromatherapy- pitta calming aromas typically flower fragrances like lily, cloves, lotus, lavender, peppermint, rose, sandalwood are beneficial.

11. According to Ayurveda virechan (laxative therapy) is an effective way to reduce excess pitta. Castor oil or warm milk with ghee or triphla at bedtime is helpful.

12. Practicing meditation is highly recommended.

13. Morning and evening walk followed by brisk exercise is recommended.

14. Avoid hard physical exertional exercises and aggressive sports competitions.

15. Avoid working for long hours continuously; take short breaks. Have a good night's sleep (8hrs) in a dark room.

D. Diet:

~~apple, mango, papaya, cheeku, guava.

~~salad 1hr before lunch, 1hr before dinner.

~~buttermilk, boiled rice sauted with cinnamon, cumin seeds and garlic or asfoetida are good in the daytime.

~~have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.

~~avoid yogurt, especially at night.

~~avoid refined, oily, spicy, cold, sour foods (fermented, pickled) and stale food, aerated drinks.

~~avoid coffee, tea, alcohol, smoking.

~~avoid cheese, chocolate and wine.

E. Yogasanas and pranayama:

Hastapadasana, setu bandhasana, marjariasana, paschimottanasana, bhastrika and anulom-vilom pranayama.


Note: when suffering from a migraine attack:

~lie down in a dark, quiet place and get some sleep.

~~avoid eating.

~~drink only water.

~~apply hot or cold compresses.

~~ consult doctor

47 people found this helpful

Today I had sex and I'm not conform that my sperm is inside or out and my partner's periods occur in 19 of each month and I didn't wanna to make her pregnant. So what to do now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Today I had sex and I'm not conform that my sperm is inside or out and my partner's periods occur in 19 of each month...
Hello, you should opt for an emergency contraceptive pill like an ipill within 72 hrs of intercourse.
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
I am with dignity. Don't label and don't stigmatise.
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I am had tubactomy one-year back from that day my period is regular now this Dec having only 2 3 drops spot as dark brown. Having pain stomach but not flowing. I have do scan not have pco not a thyroid why it's causes please let me knw detail.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
I am had tubactomy one-year back from that day my period is regular now this Dec having only 2 3 drops spot as dark b...
Please do a pregnancy test, even if tubectomy done. If negative, then infection or hormonal imbalance.
1 person found this helpful
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Hi, i am having pain in my legs. Kindly suggest.

BPTh/BPT
Physiotherapist,
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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My father met with an accident 15 months back and surgery done two times. But still did not got recovered due to blood vessel blockage. What should be further treatment? And where it should done?

BHMS
Homeopath, Faridabad
My father met with an accident 15 months back and surgery done two times. But still did not got recovered due to bloo...
Hello, give him Homoeopathic medicine Arnica 1M , 5 drops once daily. This amazing medicine helps in removing blood vessel blockage. Take care and thanks.
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I have skin allergy problem on my back. Can I knw how can it be healed? And my eyes are swollen.Please tell.

BHMS
Homeopath, Faridabad
I have  skin  allergy problem on my back. Can I knw how can it be healed? And my eyes are  swollen.Please tell.
Hello, For skin allergy, take homoeopathic medicines - Schwabe's Rhus Tox. 30 and Urtica Urens 30 - both thrice daily for 4 weeks. Revert. For swollen or puffy eyelids: Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. Bags under eyes are usually a cosmetic concern and rarely a sign of a serious underlying medical condition. At-home remedies, such as cool compresses, can help improve the appearance of bags under eyes. For persistent or bothersome under-eye puffiness, cosmetic treatments are available. Bags under eyes can include - mild swelling, saggy or loose skin, dark circles. Causes: You may not like the way they look, but bags under eyes are usually harmless and don't require medical care. See your doctor if the swelling: Is severe and persistent Is accompanied by redness, itching or pain Affects other parts of your body, such as your legs As you age, the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that is normally confined to the area around the eye (orbit) can move into the area below your eyes. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Several factors can lead to this, including: Fluid retention due to changes in weather (for example, hot, humid days), hormone levels or eating salty foods Not getting enough sleep Allergies or dermatitis, especially if puffiness is accompanied by redness and itching Heredity — under-eye bags can run in families Lifestyle and Home Remedies: The following tips can help you reduce or eliminate bags under eyes: Use a cool compress. Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using mild pressure. Get enough sleep at night. For most adults, seven to eight hours a night is a good amount of sleep. Sleep with your head slightly raised. Add an extra pillow or prop up the head of your mattress. Or elevate the entire head of the bed a few inches. This helps prevent fluids from accumulating around your eyes as you sleep. Reduce allergy symptoms. Avoid allergens when possible. Try over-the-counter allergy medications. Talk to your doctor about prevention strategies if you develop under-eye reactions due to hair dyes, soaps, cosmetics or other allergens. Medication: Take Apis Mellifica 200/ twice daily for 3 weeks. But the result varies depending on conditions like whether the swelling is oedematous in nature, or there is collection of fat, or there is lax tissue, or if this is a hereditary feature or has some underlying medical condition.
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I have over weight and height is 5f3inch.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
you are overweight by 15-17 kg. You can reduce body weight by adopting a helathy diet & lifestyle. Please share some details about you like: what you eat in break fast, lunch & dinner & in what quantity?
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My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b Mere joint me kuch bhari kam krte huye bharipan ho gya. Aur jab main chalta hun toh bhari sans aata h . Mujhe aisa lagta h jaise joint me se air coross ho kya aisa ho Sakta h. Aur kya apne aap thik ho jayega.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b
Mere joint me kuch bhari kam...
Continue taking medicines which are protective to the heart also. Reduce salt intake to bare minimum, joint pain can be due to retention of water or lack of proper exercises, putting entire load of body on knees. Get investigated by showing to your doctor. Get an x ray of joint done. Get back here with report and do consult a good physiotherapist for proper exercises which do not strain the knee joints.
1 person found this helpful
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Age 55, female, unbearable knee pain, how to come out of pain

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Visit Knee Specialist. Get X rays. Confirm diagnosis then we can help. . Dr Prashant Parate Shoulder and Knee specialist Sports Injuries Specialist.
1 person found this helpful
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I am 18 ear old boy my face is becoming day by day dark what should I do to regain glow in face back?

BAMS
Ayurveda, Ambala
I am 18 ear old boy my face is becoming day by day dark what should I do to regain glow in face back?
For Skin whitening applythese methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. • Apply one teaspoon of fuller' s earth (multani mitti) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
2 people found this helpful
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Hi doctor, I used skin lite cream for 2 months ,but coz of its side effects I just stop to apply it. Can you suggest me alternative for fairer looking skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, I used skin lite cream for 2 months ,but coz of its side effects I just stop to apply it. Can you suggest ...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
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Sir mein 24 ka houn. Mein rraat ko sone ke baad kharate marta houn. Please give solutions to stop permanently.

PDDM, MHA, MBBS
General Physician, Nashik
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped. Sleep on your side instead of your back.
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Is castor oil for hair regrowth good to body? Will it gets any good result. Help me to understand about 'castor oil'

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is castor oil for hair regrowth good to body? Will it gets any good result. Help me to understand about 'castor oil'
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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My periods are irregular doctor consult me ovral L pill for six months. After 6 months again same problem. Abdomen scan also normal please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My periods are irregular doctor consult me ovral L pill for six months. After 6 months again same problem. Abdomen sc...
eat herbal medicine to get permnant results. eat capsule gynocare daily once for 90 days after food. eat tablet diapal after food daily once for 90 days
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I 18 and I have marks of acne left over and I also get a yellow substance pimple sometimes can please tell me how to overcome this problem. I want to look more fair and handsome.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I 18 and I have marks of acne left over and I also get a yellow substance pimple sometimes can please tell me how to ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water.
1 person found this helpful
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How do I increase my weight what food I take every day and which exercise I do in everyday.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How do I increase my weight what food I take every day and which exercise I do in everyday.
To gain weight it's important to have proper schedule and having right food at right time. Try to eat balanced diet with enough of good fats, carbs & protein in diet. Eat meals at frequent intervals. Taking only 3 meals will not be enough to gain weight. Avoid junk food. Include high calorie snacks in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages, desserts. Help yourself with more of good quality protein sources in your every meal such as milk & milk products, soy & sprouts, lean meat, eggs, pulses etc.
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