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Dr. Chalappa

Homeopath, Bangalore

Dr. Chalappa Homeopath, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chalappa
Dr. Chalappa is one of the best Homeopaths in HAL, Bangalore. You can consult Dr. Chalappa at Shiva Shakthi Clinic in HAL, Bangalore. Book an appointment online with Dr. Chalappa on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.2281, Near New Horizon School, 14th A Main, HAL 2nd Stage, Off 100 Feet Road, IndiranagarBangalore Get Directions
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Browsing on the Phone Before Sleep: Effects on Health

M.D Physician
General Physician, Delhi
Browsing on the Phone Before Sleep: Effects on Health

For most people, the screen of a cell phone is the first thing they see in the morning and the last thing they see before going to bed. Nobody can deny the fact that living without a cell phone today is extremely difficult but must we be so glued to them? Staring into a phone or tablet screen, before going to sleep affects your sleep as well as impacts your health. Here's how:

  • It is harder to fall asleep - We feel sleepy when the brain releases a hormone called melatonin. This release is determined by the body's circadian rhythm which is controlled by light exposure. The blue light of a cell phone screen interferes with this rhythm and tells the brain not to secrete melatonin. This makes it harder to fall asleep even after you have switched off your phone.
  • It hampers the quality of your sleep - A direct effect of sleeping late is a reduced amount of sleep. On top, that, using a cell phone before going to bed also hampers the quality of your sleep. When an office email or a text message is the last thing you see before going to sleep, your brain cannot completely shut off. This makes you tense even in your sleep.
  • It lowers your attention span - When you wake up from a restless night's sleep, your productivity suffers. Not getting enough sleep is known to hamper your decision-making skills, impairs both long term and short term memory and make you distracted. This leads to unnecessary stress and anxiety.
  • It increases the risk of weight gain - The body is more likely to feel hungry when you don't have enough sleep. This is because sleep-deprived people have a lower metabolism. Thus using a cell phone before sleeping also increases your chances of snacking on something unhealthy to get through the day and in turn you put on weight.
  • It weakens your immune system - The body's immune system produces antibodies that fight infections while we are asleep. Depriving the body of the sleep it needs weakens the immune system by not giving it enough time to build its forces. Not only does this increase the risk of falling ill it also slows down recovery from illnesses.
  • It damages your skin - Sleeping late at night and not getting enough sleep can cause dark circles, puffy eyes and fine lines across the face. The blue light of a cell phone screen also tells the body to secrete cortisol which makes the skin less elastic and smooth.

Thus, even if you look at a phone screen for just five minutes every night before going to bed, the side effects last much longer and affect your mental and physical health as well as your looks.

Related Tip: How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It?

6550 people found this helpful

I am 24 years old and married. I have problem in my period time from last two months and we also try for pregnancy from last two months. At this month my time period one before 17 days and checked in prega news but it negative so is it sign right like I am not pregnant and now what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am 24 years old and married. I have problem in my period time from last two months and we also try for pregnancy fr...
First you take healthy diet and do not take stress. To get pregnancy one should have healthy utrine condition for this you can consult for ayurvedic treatment it will help you to atain pregnancy.
1 person found this helpful
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I am suffering from pimple marks red colours it has become holes in my full face what to do. Now.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from pimple marks red colours it has become holes in my full face what to do. Now.
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash.
2 people found this helpful
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I am 20 years old. And my height is 159 cm only. I want to increase my height. Is it possible. If then what can I do. And how many inches can I increase. Please suggest me exercises, diet and to many things which can help in increasing my height.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am 20 years old. And my height is 159 cm only. I want to increase my height. Is it possible. If then what can I do....
By natural and medicines the possibility is 18 years as the development hormones generally work till then if you still want to give it a try personal message me.
2 people found this helpful
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Doctor I'm suffering from hairfall problem. A lot of hair fall. What to do I'm not taking any drugs or other medication. I have dandruff from 2 years.

MD - Homeopathy
Homeopath, Aurangabad
Doctor I'm suffering from hairfall problem.
A lot of hair fall. What to do I'm not taking any drugs or other medicati...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert you may contact me on this sites and see my packges.
4 people found this helpful
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If I use badam kaju and protein item and green veg. Than what can increase sperm in body.

MBBS
General Physician, Jalgaon
If I use badam kaju and protein item and green veg. Than what can increase sperm in body.
Tulsi seeds, water melon seeds onion, asparagus, walnut, bananas, dates are known to increase sperm count cap kapikachhu by himalaya 2 2 for 3mths minimum is potent spermogenetic.
1 person found this helpful
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My brother has colds & sneeze daily routine. Any suggestions for the problem of removing sneeze.

DHMS (Hons.)
Homeopath, Patna
My brother has colds & sneeze daily routine. Any suggestions for the problem of removing sneeze.
Hello, Lybrate user, he might b suffering from sinusitis. Tk homoeo medicine: @ Bacillinum 1000-6 pills, wkly. Drink ,lukewarm water, Tk, steam,twice. Avoid,dust, smoke,alcohol, nicotine,caffiene, cold intake, exposure to cold climate. Report wkly, Your feedback is solicited, Tk care.
1 person found this helpful
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Sir im facing dandruff problem since many years intensity varying on seasons pimples on forehead due to it hair loss also due to dandruff Can I getpermanentcure from it in allopathy Other remedies (i do not need homeopathy answer pls)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir im facing dandruff problem since many years intensity varying on seasons pimples on forehead due to it hair loss ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am 49 year old lady. There are bags caused below my eye. If once surgery is done for the tightening of the skin surrounding my eye then does it get tightens for ever or may get relapse. What is the permanent solution for this at low cost.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 49 year old lady. There are bags caused below my eye. If once surgery is done for the tightening of the skin sur...
Homoeopathic medicine pulsatilla nig 30 (dr reckeweg) drink 1 drop direct uo tongue daily night apis mel 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily precautions 1. Visit an eye specialist to rule out possibility of weak eyesight 2. Make sure your working area has ample lightening 3. Take precautions while using computers, mobile and watching tv 4. Have a sound and refreshing 8 hour sleep daily 5. Quit smoking if you do so 6. Drink 6-8 glass water daily 7. Daily bramari pranayam for 10-15 minutes. 8. Go for following tests blood-cbc, esr, thyroid profile, rft and urine examination routine.
1 person found this helpful
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cause I am underweight. Can you tell how I can gain mass or weight. Try to give me answer which I can do at my home. And also tell what should I not do.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
cause I am underweight. Can you tell how I can gain mass or weight. Try to give me answer which I can do at my home. ...
Do regular exercise for 30mins. 1. Add move protein source like egg white, soya, wheat, etc. 2. Add more fruits to your diet. 3. Avoid cofee or tea. 4. Drink more water in a day.
5 people found this helpful
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Sir I have problem in my teeths. Usually I do not eat sweets but when I ate than I feel a very strange feeling not pain but an unbearable feeling. Please tell me about it.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, that unbearable feeling in your teeth could be because of cavity in your teeth or sensitivity. You need to go for professional check up to get the exact cause and solution for your problem.
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My son 4.5 month. I have 2 questions mentioned below. 1. If I want to start bottle feed which milk is best for my baby. 2. Whether I can start my son any mashable things to eat if yes then please guide on some healthy diet or from which dish can start.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son 4.5 month. I have 2 questions mentioned below.
1. If I want to start bottle feed which milk is best for my bab...
Ans. 1- No milk is better than mother's milk till 6 months of age. Ans2- you must start semisolds and mashed solids food after 6 months of age.
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I am married person, we already have a physical relation, and I want to know that for how much time we can use condom and if I don't use condom and start to give pills for stop pregnancy's, how much time I have to give her a pills to stop pregnancy, how do I gave her such pills?

MD - General Medicine
Sexologist, Nashik
I am married person, we already have a physical relation, and I want to know that for how much time we can use condom...
Regular one month and from next cycle restart tabs. Now unprotected sex is ok. Till you want contraception you need to give daily tabs.
2 people found this helpful
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Hi my problem in my back bone (miner dislocation in l5) since last 12 years. Why I dont suffer from pain regularly?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned the word dislocation which is worrying for me as an orthopaedic surgeon because this is a term we se rarely. Anyway to understand your problem and give an opinion as to why you are not having pain is possible only if I can see your x rays or mri scans of spine. Also I think you are very young that is why you are not experiencing too much pain as of now, but let me reserve my opinion till the time I see your investigations. Do not hesitate to contact me if you need any further assistance.
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Sir I have problem with facial upper and lower joints. Joints have became full tight I can not open my mouth easily. Recently I have removed one wisdom teeth. Due to non availability of space please help me. I get headache also.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Sir I have problem with facial upper and lower joints. Joints have became full tight I can not open my mouth easily. ...
Wait for 29-15 days. After healing you can get relief. But if symptoms persist longer then contact the dentist who did extraction. Do warm saline gargle. Rinse your mouth with antiseptic mouth wash.
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I'm 26 year old man and having joint pain in all fingers and other joints. My uric acid level was high and I have been taken tablet" feburic40" since last 1 and half month under observation of doctor. Now uric acid level is under control, but still facing joint pain in some fingers in less amount as compare to earlier. What I should do further.

MD - Homeopathy
Homeopath, Aurangabad
I'm 26 year old man and having joint pain in all fingers and other joints. My uric acid level was high and I have bee...
Rhus tox 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me cont along with you med.
1 person found this helpful
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I am 21 year of age. My hair keeps falling. and there is less growth so please tell any medications i can take. To help grow faster . Some areas have very less hair.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, you may start with Hair 4 U 5% lotion 1ml twice daily over the scalp for 2 months only and then switch to 2% lotion for good hair growth. Sometimes there cxan be increase in facial hair with 5% lotion. Be careful.
7 people found this helpful
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Hlw sir/mam, I am just 21 years old. My question is, how can we increase our height? In market many products are there, they telling use their product and increase the height upto 2-4" is it real? Or fake? What happen if we use these products?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Hlw sir/mam, I am just 21 years old. My question is, how can we increase our height? In market many products are ther...
There are no specific and effective medicines available to increase the height. I will advice you to do some stretching exercises. Do cycling, swimming ect. Eat balanced diet. Take proteins, vitamin b and d rich diet. Like soyabean, milk, egg, fruits etc.
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