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Dr. Chaitra Niranjan

Gynaecologist, Bangalore

300 at clinic
Dr. Chaitra Niranjan Gynaecologist, Bangalore
300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chaitra Niranjan
Dr. Chaitra Niranjan is a popular Gynaecologist in Malleshwaram, Bangalore. He is currently practising at Cloudnine Hospital - Malleshwaram in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Chaitra Niranjan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#47, 11th Main, 17th Cross, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
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I have an issue of irregular periods. Please suggest me the home made tips which helps for regular periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have an issue of irregular periods. Please suggest me the home made tips which helps for regular periods.
Hello- eat black sesame seeds at bed time. Massage your abdominal area daily with warm castor oil. Increase intake of dry fruits in your meals.
5 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.


5 people found this helpful

I don't get regular periods.. And when I get its almost 2 months gap n it comes only for 2 days n v. Low bleeding.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I don't get regular periods.. And when I get its almost 2 months gap n it comes only for 2 days n v. Low bleeding.
Hello, Please get your hormonal profile done especially serum progesterones, and also thyroid profile.

Hello Doctor, I am a student. I am suffering with irregular periods from the past 5 years. Either its heavy flow or no periods for 2 or 3 months. Can I have a full stop to this and have regular periods? Please give me suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hello Doctor, I am a student. I am suffering with irregular periods from the past 5 years. Either its heavy flow or n...
You are case of pcod go to gynaecologist for consultation she will suggest blood test and ultrasonography to confirm it

PDDM, MHA, MBBS
General Physician
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Diet Tips for Digestive Health

Here are some simple changes that can improve your diet and help relieve constipation:

Add veggies. You don't have to count grams of fiber to get the recommended amount. Instead, aim to eat 2 cups of fruit and 2 ½ cups of vegetables every day. Make sandwiches with roasted veggies, add a salad instead of fries to your meal, buy pre-cut vegetables to snack on with low-fat dip, keep the fruit bowl full for a handy and healthy snack, and add chopped, dried fruit to oatmeal and cereal.

Go for grains. Replace white bread, white rice, and regular pasta with whole-grain bread and whole-wheat pasta and brown rice. Eat more whole oats, multi-grain cereals, and whole-wheat crackers -- just be sure to choose low-fat and low-sugar options. Snack on air-popped popcorn instead of chips. When buying cereal, choose brands that have at least 5 grams of fiber per serving.

Bulk up on beans. Replace meat with a bean or legume dish at least once or twice a week. Add cooked beans to salads, and try bean soups and stews as main course meals.Add fiber gradually. Make changes slowly over the course of a week or so -- increasing fiber too quickly can cause bloating and gas. Be patient -- it may take time for your body to adjust.

Consider a fiber supplement. If you have trouble getting enough fiber in your diet, consider a fiber supplement such as Citrucel, FiberCon, and Metamucil. Also called bulk-forming laxatives, fiber supplements are generally safe and non-habit forming. Just be sure to talk with your doctor before using them as they can interfere with some medications.

Stay hydrated. If you add more fiber to your diet either with food or supplements, be sure to drink more fluids to aid digestion. Aim for about 8 glasses a day. Choose low or no-calorie beverages -- drinking sugary soda and fruit drinks will add extra calories you don't need.
15 people found this helpful

Hello I am 25 years old and m going through a trauma that is my period has not come this month the date is already over nd and last month also my period lasted only two days also actually dur to some personal depression I kind of created the the habit of smoking I want to know is this related to my heavy depression or smoking. Please anyone please help me please reply me with details what has happened to me I also dint had any intercourse till now still my period has not come yet the date already over m I becoming infertile or not able to become pregnant please reply in details.

DGO, MBBS
Gynaecologist
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Hello  I am 25 years old and m going through a trauma that is my period has not come this month the date is already o...
Hello...first stop worrying ..most imp thing smoking n depression have a strong effect on period's irregularities n less flow. So try to be relaxed n avoid smoking as much as possible. Smoking has long term effect on ur health n even also future pregnancy.
2 people found this helpful

My question is related with my mother's health problem. She is about 37 years old and has lot of work load at home to do daily. What is the best treatment for her?

MSc
Dietitian/Nutritionist
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My question is related with my mother's health problem. She is about 37 years old and has lot of work load at home to...
Hi lybrate-user user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

My wife is facing a lot of pain during first 2 or 3 days of her period. She consult to many gyno everyone told it will cure with time. Do I leave this on time or I have to go for some kind of checkup or treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife is facing a lot of pain during first 2 or 3 days of her period. She consult to many gyno everyone told it wil...
For now I suggest you some medicine first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5 chandra prabha vati 1 tab before lunch and dinner 2.kumari asav 4 tsp before lunch and dinner.
1 person found this helpful

My wife's monthly circle is not regular and when it comes, it is very scanty. Due to this she has back pain also. Her age is 35. please tell some solution.

BHMS
Homeopath
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My wife's monthly circle is not regular and when it comes, it is very scanty. Due to this she has back pain also. Her...
Hi, please take homeopathic medicine sepia 1m 3 doses and sepia 30, cimcifuga 30 twice a day and take mensol homeopathic syrup.

I had unprotected sex with one virgin guy for 3 years. Even I am Virgin. We recently broke up. Can we find a new partner and be sure of no diseases?

BHMS, MD - Homeopathy
Homeopath
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Hi, sexuality will be pleasurable and cherishing if enjoyed at right time and with right partner. Don't just engage in sex, try to concentrate on life and lead a loyal and healthy life. Have a goal. Be loyal to your partner. If this is done then there will be no fear of diseases. Try to calm down yet times with practice of masturbation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Loss of appetite, pain in abdomen, tympanites, coryza, cough, asthma, fever, rheumatoid arthritis, indigestion, emesis and diarrhoea and in inflammation of lever, spleen etc. A simple remedy obtained from precipitants of ginger can be used without any side effects.

Usual dose is 1 to 3 gms with vehicles such as water, buttermilk, mritsanjivani sura or any other suitable vehicle according to current symptoms and condition of the patient.

It's called adrakh satv.

Benefits of walking barefoot for five minutes a day

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Benefits of walking barefoot for five minutes a day

Right from childhood, we've been told to never walk barefoot, lest we hurt our feet. And, that is right. However, it is advised to walk barefoot for just five minutes a day, every day. You can make sure that the area you are walking on is clean and clear, so that you don't hurt your feet.

When you walk barefoot the points on your feet, which are connected to particular organs of our body and walking barefoot, massaged/exercised those points. However, with shoes, that doesn't happen much.
To walk barefoot, select a clear ground which is not uneven or difficult to walk on. While you can walk for longer times too, five minutes is the bare minimum that is needed. This performs a natural acupressure.

Let's take the right foot first. The thumb has the energy level point, the fore finger has the stress point, hypertension in the middle finger, the fourth finger is for pms and the little finger is for chronic muscle, joint pain & other types of pain. Applying pressure on the heel of the right foot helps cure sleep disturbances and even sleep apnea.

The heel of the left foot is related to the activity and response of the immune system. The thumb controls the heart rate variability, the fore finger controls rheumatoid arthritis, applying pressure on the middle finger helps control fasting glucose levels among diabetics, the fourth finger is for respite from primary indicators of osteoporosis and the little finger is for respiratory conditions.

If you would like to consult with me privately, please click on'consult.
Benefits of walking barefoot for five minutes a day
6627 people found this helpful

What are the causes of breast cancer? And What are the symptoms of breast cancer besides a lump?

MBBS
General Physician
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There are no certain causes but it could be attributed to: - Late marriage - No children (no breast feeding) - Bearing a child after 30 years - Improper diet a lump in the breast – the most common first sign. The woman usually finds the lump. ... a lump in the armpit (axilla) ... changes in breast shape or size. skin changes. ... nipple changes.
2 people found this helpful

Dear doctor. I am working in Gulf. I will mention my case. I am in my early forties and I have a son. My husband died many years ago. My son is 22. We love each other very much. One night while we were both drunk, I allowed him to have sex with me which happened because of my foolishness of not stopping him and it continued 3 times the same night. I was unconcerned about contraception at that time and as a result, I got pregnant. I kept silent and went to a doctor who gave me pills called misoprostol. I had abortion and my son didn't know. After a couple of months my son and me started having sex again and once during an intimate moment, I told my son that I got pregnant once from him and went for abortion. He couldn't bear the sorrow and I too felt guilty and sorrowful. He started seeing baby pictures and started talking about babies to me. Eventually I got attracted and now we both intentionally want a baby and is trying for the same. What are the pre-pregnancy precautions that we have to consider. Also in terms of sex. Another question is, will I be able to satisfy my son as I get older especially after a few years, as menopause will be a reality My 10 year old daughter sleep with me at night in the next bed from mine. My son comes to my bed at night, Will she be able to understand if she see us making love. We always make sure it doesn't happen My son loves me as his mother very much. I feel very bad when he do clitoral licking as I am very much worried about my son's health. I talked with my friend who was in a similar relationship and who had safe deliverySo do I have a similar chance.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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DearLybrater I see 2 issues 1. social acceptance both your friends and his friends. 2. age difference can show up later and just prepare for it..You can continue to enjoy sex even after menopause. you can become pregnant..but genitically not advised..
1 person found this helpful

I am suffering from pcos problem and my periods are irregular and I also have hair problem on my chin. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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take continue medicines of birth control .it help in removing pcos. use laser therapy for hair on chin.

I am getting blood inside my vagina since last 2 month continuously. I am 26 year old unmarried girl. Please suggest me what shall I do. I. E. Why my weight is also increasing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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There are many causes of this...so I will suggest you to consult a gynaecologist...she will do some test

Her periods end on 28th Jun and on 7 july we do intercourse but from yesterday she suffering from fever (Hindi- taayfoid) medicines are starts So is that possibility of pregnancy?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Her periods end on 28th Jun and on 7 july we do intercourse but from yesterday she suffering from fever (Hindi- taayf...
Dear lybrate user, presence of fever doesn't indicate possibility of pregnancy. However, the date you had intercourse can result in pregnancy. Urine for pregnancy test will have to be done if she misses her periods. Detection of pregnancy is possible earlier by a blood test.

I am a 20 year old female, sexually active and I am 2 days late on my periods. I have thick white odorless vaginal discharge and a lot of gas. I took a pregnancy test which was negative, could I still be pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 30 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses. Discharge which you explained can be cervical mucus, which usually comes before menses.

I am 29 years old Mti date 5 aug h or do weak before mujhe spotting hui thi Ab do din se toilet ke jaise pani leak ho rha h Kindly confirm what is the problem?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Spotting that occurred 2wks back is sign of ovulation (release of egg) so its absolutely normal. Increased discharge through vagina few days before periods is also normal. Most probably you will have menses in a day or 2 in case irregular spotting recurs or there is discharge with foul smell, itching, pain abdomen etc. Then visit a gynaec.
1 person found this helpful

Hi, I had intercourse wid my partner during my mensturation and took an ipill. Its been 2 days I have fever, severe headache, body pain. Is it because of the pill?

MBBS, DGO (cal)
General Physician
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Possibly no. You need not have the ipill. May be you are having a viral fever. However, my advice is, never have intercourse during menstruation. Chance of developing endometriosis, a most pitiable condition in an woman's life, is more. It is not a healthy practice.
4 people found this helpful
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