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Hlo sir/mam I am very lean bt I ate food frequently and I have No health problems so please giv Me suggestion to be faty.
I have Stomach pain since 2 weeks I go to a local doctor but it did not help me please suggest me something please.
Dear sir. My weight is 73. Am 23 yes old male. So I look so fatty. How can I reduce my weight into normal weight. I want a diet which reduce whole fat of my body. Also I have chest fat&belly fat. So I want complete diet in food& drinks can you help me sir?
Always feels stress and exhaustion, and can't sleep in time. Have hairloss and leg pain, palm pain Headache after study.
I have 200 small warts on my face, visited anoos beauty parlor, they are asking 15000 for 200 warts. And normal beauty parlor lady asking 4000 for all warts. Please suggest me any difference between warts treatment of those two.
Sir, my wife is of 48 year old and she is suffering from knee below muscle pain (pindli. Kindly advise the medicines and what is the reason behind it. With regards V s pharma Dombivali west.
I wanna loose belly fat m facing so many problem only just because of this belly fat.. N my lower portion too heavy. I just wanna loose fat only these part, what should I do. Pls help.
I have the problem of dark circles. I have also skin pigmentation with the aging. I want to get rid of these with a good advise. I am suffering from insomnia and lack of sleep for the stress in my life. I want to make me free from sleepless night and go for a good night sleep. Please I shall wait for your advise.
There is nothing more exciting than getting inked. It is also one of the most dangerous things you can do to yourself. Not many people know that there is a real risk involved with tattoos – getting them as well as getting them removed.
We all know a tattoo can come with a real risk of blood-borne diseases and allergies, and a bad job by the tattoo artist. If the tattoo needle is not new and has been used on an infected person, you run a real risk of getting infected with herpes, tetanus, fungal infections, hepatitis and even HIV. The health risks of tattooing are not so well known in India but they are real.
But tattoo removal can be even more dangerous, time consuming and expensive than getting a tattoo. If you have outgrown your tattoo and want it removed, read this carefully to understand the process while keeping yourself safe.
Tattoo removal involves a process opposite to inking. It’s done using lasers. Pulses of light from the laser are directed onto the tattoo to break up the pigment which has been deposited in the dermis or deep layer of the skin during tattooing. This process breaks down the tattoo ink. Over weeks, the broken down ink gets absorbed by the body.
Different lasers are used to remove different types of tattoo ink and it’s usually the doctor doing the procedure who decides which laser to use.
Laser treatment differs from patient to patient based on the age, size, and type of tattoo. The colour of the patient's skin, as well as the depth of the tattoo pigment also influences the technique used for removal.
Lasers are not benign so your doctor must test the laser to check out the most effective energy for tattoo removal.
Laser consists of pulses of light. Smaller tattoo removal requires less pulses of light and bigger ones more pulses.
Sounds easy and painless. But it is not. The breaking down of the tattoo pigments takes weeks and repeated visits to the clinic. If the doctor removing your tattoo is not good, even the removal of a small tattoo can cause permanent scarring or discoloration of your skin. Parts of the body with thin skin (ankles, wrists, and spine) are more likely to scar than thicker- skinned areas. Other side effects are infections and hypo-pigmentation.
Even though doctors and laser practitioners claim more than 95 % removal of tattoos is possible, the reality is that complete removal may never be possible.
So, if you find it impossible to live with your tattoo and a divorce is imminent, you should look for a real good dermatologist for laser removal of tattoos and not submit yourself to quacks.
I am student of ba 3rd year. Sir when I read class 12th in that time my weight is very good above 56 kg but now my weight is very weak almost 48 kg sir I want increase my weight what can I do.
The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.
The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.
Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.
Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.
The lumbar c curve in pilates.
Pilates thoracic c curve
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.
The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.
The thoracic c curve in pilates.
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.
Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!
The cervical c curve in pilates.