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Dr. Chaitanya

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Chaitanya BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chaitanya
Dr. Chaitanya is a trusted Ayurveda in HAL, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She is a qualified BAMS . She is currently practising at SAGAR AYUSH in HAL, Bangalore. You can book an instant appointment online with Dr. Chaitanya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Alvas Ayurvedic Medical College, - 2005
Languages spoken
English

Location

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No 3155,1st Floor,Above Sidhanth Pharma,opp ESI Hospital,HAL 2nd StageBangalore Get Directions
100 at clinic
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I am a 20 years old male and have a pimples are more effect in my face also damaging my skin I really very sad so how to remove pimples in my face so please give my our solution sir.

BHMS
Homeopath,
I am a 20 years old male and have a pimples are more effect in my face also damaging my skin I really very sad so how...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have oily skin and skin turn from brown to black we I go to sunlight need best treatment to written my skill and to remove dots in my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have oily skin and skin turn from brown to black we I go to sunlight need best treatment to written my skill and to...
First of all you have to get rid of tanning. Use AHA glow face wash daily for gentle exfoliation. Second use sunscreen daily - Sunprotek by Salve Pharma.
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I getting pimple on backside later that pimple changing into black spot how can I cure that spots.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I getting pimple on backside later that pimple changing into black spot how can I cure that spots.
Hello, apply honey & almond lotion boro calendula powder neem tulsi soap (baksons pharma all) avoid oily n spicy food stay healthy.
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Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist, Pune
Brown Bread Vs White Bread Vs Whole Grain?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

4162 people found this helpful

Hey doctor, i am 18 and these days iam having the dark circles around my eyes, these things are really turing black I do sleep for 6-8 hours a day I dont know what to do or wat cream or remedy to apply to remove these?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi you can start applying fair eye under eye cream. You will be able to find it in pharmacy. Apply it at night for the lower and upper lid.
3 people found this helpful
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I have lost my weight around 20 kgs. But my face also gets shrinked. I want my face to look more fatty and chubby cheeks. please tell me some effective ways.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have lost my weight around 20 kgs. But my face also gets shrinked. I want my face to look more fatty and chubby che...
A)Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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Hi I am an alcoholic person, but now I will stop drinking as I found out that I have fasting blood sugar 160 and after lunch sugar is 321, my liver is also somewhat damaged, my ast is242 and alt is 232, I have high bp problem, my ldl cholesterol is 161 which all is bad, so I want to know from you that apart from alcohol what else precautions should I take in my diet and exercise, please help me regarding this please.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi I am an alcoholic person, but now I will stop drinking as I found out that I have fasting blood sugar 160 and afte...
Stop Drinking. Start exercising, begin gradually with 5-10 mins and aim at increasing it to 45 mins daily of brisk walking, yoga, swimming etc. In diet decrease fried, fatty food from diet. Decrease sugar and sugary food intake. Add vegetables, salads and fruits to your diet and ask a dietician for detailed consult. Repeat levels after 6-8 weeks of precautions, if still high, you may need medications.
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After pimples I have black marks on my face. Please tell me some easy homemade tips to get rid of this problem.

BHMS
Homeopath,
After pimples I have black marks on my face. Please tell me some easy homemade tips to get rid of this problem.
Dear lybrate user, apply homoeopathic berberis vulgaris q, on your face with a cotton swab before going to bed daily. Also remember to wash your face before applying the medicine.
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For past 45 days I am having cough trouble. The cough is always at my throat. Give me suggestion of how to get rid of it.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
You should take... Tab- khadravati twice a day Tab- laxmi vilas ras twice a day with Luke warm water - Talisadi powder with 1 tsp with honey for one weak
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I just got my tooth got extracted. Its normal extraction. Its been 3 days nw. Wn can I start eating chicken or non veg?

MDS
Dentist, Sangli
I just got my tooth got extracted. Its normal extraction. Its been 3 days nw.
Wn can I start eating chicken or non veg?
You can have it, but from other side of the mouth. Avoid soda containing beverages. Avoid spicy food. Brush and rinse thoroughly after eating.
1 person found this helpful
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What to do for making mah skin glow and pimples free. And making mah hair soft and shiny.

BHMS
Homeopath, Pune
What to do for making mah skin glow and pimples free.
And making mah hair soft and shiny.
Dear Lybrate user Drinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes. Hair oil massage: Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Potato Water: Lack of proper vitamins may cause to have a dry and delicate hair. Potato, can give you longer and thicker hair growth. Use potato water for rinsing the hair. After boiling the potatoes in water, let the water gets cool for some time and use that water for your hair after shampooing. Just rinse your hair with potato water.#11; Spinach and lettuce juice is thought to help with hair growth. Drink once in day this juice for healthy hair growth. Thanks.
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Dear Sir/ Madam, I am Male, 32 years old. I am suffering from Fever and Cold (Nose is sneezing) from yesterday. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Dear Sir/ Madam,
I am Male, 32 years old. I am suffering from Fever and Cold (Nose is sneezing) from yesterday. Pleas...
take dolo 650 mg one sos. if not ok in 2-3 days then do CBC, typhidot, malarial antigen. consult with report or consult physician.
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Hello eye doctors, can you please help on this, under eyes I have black, my color is whitish its visible clearly, can you please suggest me any cream or remedy for get rid of this black spot under the eye.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Hello eye doctors, can you please help on this, under eyes I have black, my color is whitish its visible clearly,
can...
If you have dark eye circles, ensure you take adequatefluids and water at regular intervals, plenty of green leafy veg n fresh fruits, sleep well. Make sure you don't have anemia. Sometimes they can be hereditary. If you have a black spot. It should be some form of mole or pigmentation. If cosmetically unappealing you may consult oculoplasty surgeon, dermatologist for. Possibility of laser removal.
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I can't sleep for last 1 month. Also I didn't need anything to eat. What can I do?

BAMS
Ayurveda, Ambala
I can't sleep for last 1 month. Also I didn't need anything to eat. What can I do?
Dear, These are Causes of lack of sleep : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure . • Aging So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid sleep during day time as it makes it harder to fall asleep at night. Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
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I am female 23 old from one year my face becoming black and dull even body also and unwantedheir I am using ponds white buty from 3 but still I am using ponds white buty for face and lakme location for body.

BHMS
Homeopath, Faridabad
I am female 23 old from one year my face becoming black and dull even body also and unwantedheir I am using ponds whi...
Hi, Glow is something which comes from within, so “Be happy and make others happy!” Follow this in your life and you will see the difference as natural glow comes from within! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. For unwanted facial hair: Take Schwabe's Oleum Jacoris 3x/ 3 times a day for 3 months. And get your hormonal assay done.
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Having foreign body sensation in throat. Some heavy feeling just below the throat. Gastric problem?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Indore
Having foreign body sensation in throat. Some heavy feeling just below the throat. Gastric problem?
It could be due to inflammation of pharynx or throat which could be due to infection or due to reflux of gastric contents into laryngopharynx or up or sometime due to foreign body itself etc. Antiseptic gargle, antibacterials, ppi, cosome expectorant and soothing solutions like hippocid or turmpure lozengezs etc will help.
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How many hours a student have to sleep and study. If we are sleeping less than 6 hr then any things happen.

MBBS
General Physician, Jalgaon
How many hours a student have to sleep and study. If we are sleeping less than 6 hr then any things happen.
Please 7 hrs in night No need to sleep in daytime Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Avoid rice, oily food, heavy diet.
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How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem which have dust elegy and adenoids. Cool things are unable to get into my body. What is best way to overcome these problem.

BHMS
Homeopath, Faridabad
How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. *Take pothos 6CH , 3 drops once daily for dust allergy.*
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Blood clots during period indicates what? Period or miscarriage or pregnancy?Please tell.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Blood clots during period indicates what? Period or miscarriage or pregnancy?Please tell.
do you have the history of ulcers previously. like mouth ulcer or suffer skin eruption earlier? medicine german kali bichrom 1m 4-5 drops orally daily 1 dose in morning./ 3 successive mornings. sbl calc phos 12 x / 6 tabs daily 3 times. morning afternoon night. food dal in excess, 4 bannas daily 2 egg boil dailly.
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I am 26 years male suddenly I feeling pain in heart and lungs and heart feels like heavy stone and wheezing also what is the problem I am having or is it heart attack symptoms?

BHMS
Homeopath, Sindhudurg
I am 26 years male suddenly I feeling pain in heart and lungs and heart feels like heavy stone and wheezing also what...
Hello sir, dont worry it's not symptom of heart attack its because of lower respiratory tract infection, please take homoeopathic treatment -bryonia 30 tds fr 4 days, ferrum phos 6x+ kali mur 6x tds for 4 days and reply back after 4 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
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