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Dr. Catherine George

Ph. D - Psychology

Psychologist, Bangalore

33 Years Experience
Dr. Catherine George Ph. D - Psychology Psychologist, Bangalore
33 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Catherine George
Dr. Catherine George is a popular Psychologist in Old Airport Road, Bangalore. She has helped numerous patients in her 33 years of experience as a Psychologist. She is a qualified Ph. D - Psychology . She is currently associated with Dept of Aviation Psychology in Old Airport Road, Bangalore. Book an appointment online with Dr. Catherine George and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ph. D - Psychology - National Institute of Mental Health and Neurosciences (NIMHANS), - 1984
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English

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I am suffering from depression from the day when my husband died so I thought of to start my life newly to fulfill my dreams give me a suggestion.

Psychiatrist, Kolkata
I am suffering from depression from the day when my husband died so I thought of to start my life newly to fulfill my...
You have not mentioned the duration of your suffering. If your husband died more than 6months and you are till so much depressed that if affects your day to day life then you better contact to a psychiatrist for proper evaluation and management.
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I always remain ridden with negative thoughts and under the fear of future. I am not enjoying my life even a bit. I can't concentrate on my profession which entails a good deal of concentration. I was (prescribed) on Venlor and Agildol by a psychiatrist for more than one year but still I am suffering. Please guide me. Is it feasible to get well without medicines in such cases ? Thanks !

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need CBT/ Meditation/Excercise/Walking/breathing/milk/ balanced diet and you need to check your full blood tests. If not try counselling/Pdychiotherapy lastly try medications.
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I am 25 year male. I need counselling I have personally some problem. What Is best I don't know, what way we keep it go. I am mentally disturbed by my job. Lot of guiltiness problem how can I solve. When I making decisions that right but that's my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 year male. I need counselling I have personally some problem. What Is best I don't know, what way we keep it ...
Dear, you are just 25 and lack experience in dealing with social situations especially when it comes to your job and your co-workers. You are also in the process of learning many people and their behavior. You should keep your mind open without any prejudice. You are there to learn. If you are open to learning, you will not worry. I suggest you online counseling. Consult me. Take care.
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I am 25 year old boy suffering from anxiety disorder. My doctor give me opipramol 50 mg twice a day. He said that it will take time to work at lest 6 to 8 weeks to start working. Is this true.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 year old boy suffering from anxiety disorder. My doctor give me opipramol 50 mg twice a day. He said that it ...
Dear Ravi, It is true that most antidepressants take time to cross the blood brain barrier. But Opipramol reaches brain faster. May be -7 days time. The benefits will come only if it is adequate dose - not just fifty mg. Please consult the doctor again after 1 week. He may increase the dose or add another drug or psychotherapy or relaxation therapy.
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Feeling so depressed from the last few months. And I couldn't focus on my studies. I don't even talk to anyone. What should I do ?

MD - Homeopathy, BHMS
Homeopath, Delhi
Feeling so depressed from the last few months. And I couldn't focus on my studies. I don't even talk to anyone. What ...
Depressed feeling is common to occur in everyone life. Please talk about it to people who are close to you. Sharing will make you come out of it. But if it is still not going den please talk to related field people. You can surely live nicely and enjoy like others. You might not need medicines. Self confidence will help you.
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My exams r coming closer, so what should I do to increase my concentration level?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age may be a factor because you are going through the fag end of your adolescence. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
5 people found this helpful
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I am 25 year age. I am. Preparing for competitive exam. I have to study for 15 to 16 hours daily. What should be my diet and best time? What is minimum sleeping hours?

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 year age. I am. Preparing for competitive exam. I have to study for 15 to 16 hours daily. What should be my d...
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best! :)
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Hi guyz, me 22 yrs old girl. Me bahot pareshan ho please suggest me kya kru. Me meri past life pahile thodi clr krti hu. Me 1 yr ki thi tb mere dad ki death hue by accident n uske baad me 9th me thi tb meri badi sister ne suicide kiya. Abi 4 yrs pahle meri mom ki bhi death hoe bcoz of heath problem. Nw me mere bade bhai k sath rehti. Bt jb mom thi tb it means me chhoti thi tbse hi muze mara bhai nhi achha lagta. Uski mentality uska behavior muze nhi achha lagta bt mom k achhnk death k bajese hum bajboorime sath rehna pad raha hai. Life me etna sab kuch hua n muze jo pasand nhi uske sath rehna pad rha hai ess bajese me mentally bahot disturb ho gye hu. Me engineering student hu. Ess 4 yrs me (aftr ma mom death) me 2 bar yd (year fail) hoe hu. N nw muze asa lagta hai me bhai k sath reh rhi hu essliye me success ni ho rhi hu. Usase muze negative energy aati hai. Me usske sath nhi reh skti (wnt to mention k mera koi bf nhi hai nhi asa kuch krne ki echha hai abi m nt interested) essliye mene decide kiya bhaise se durr hone ka. Meri mom ki pention milti hai muze har month. Me mere bhai se paise or mere finance related koi b relation nhi rkhna nhi chahti. Uski koi tension nhi me bahar rehkr sab manage kr skti hu. Bt nw condition is mene mere bhai ko bola muze usasse dur rehna asa nhi ki relationship hi tod k jana hai bt jo respncbly hai meri usaske kandhe pe wo usase mokt ho. Fir may b hamara relationship achha hoga. Bt wo kuch samj hi nhi rha. Pahile do din usane muze bahot manani ki koshish ki actually wo bol rha hai hum dono hi hai ab or hum dono ekdusare ki care nhi krenge to kon kerega n all. And bol raha hai agr tume kuch prblm hai muzse to bolo me badl jaunga bt ye baat humare bich me bahot barr hue n to asa hi bolata hai k thik hai me badal jaunga n sirf 1 week achha rehta hai n firse pahile jesa. So nw condition is ussase bahot manane ki koshish ki bt muze jana to ussane last bola agr tum abi muze chhod kr chali gae to yaad rkhana me kasam leta hu me marr bhi jau bt tumara face nhi dekhunga. Please bolo me kya kru me usse 1 yr mang rhi thi muze meri lyf track pe lani hai. Muze zagda kr k nhi jana. Ab mere samne do hi optn hai me emotional ho kr usko chodkr nhi jau n dusara thoda emotions side rkh kr meri lyf k bareme sochu meri lyf hell ho gye hai me bahot passionate bindass ladki thi, muze hamesha dist. Milta tha result me bt ab mere 2 saal fail hoe hai. Me kya kru kuch samj nhi aa rha. Life ya bhai please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to have gone through a lot and still managed to do well for yourself. If you wanted to leave your brother and still maintain relationship, then you could have done it without the condition of him improving his behavior with you. Now he's probably feeling guilty as well as upset with you for wanting to change him. If you want to leave, then you leave citing reasons which are about you and not about him. Take responsibility for your decisions and then decide and leave. Also you must weigh your pros and cons of leaving the safety of your brothers house. You must think about your safety, finances etc before leaving his house. If you feel confident on these fronts then go ahead and leave. But the responsibility of your actions shouldn't come on your brother. You can still do well in studies if you live with your brother. It's in your hands. If you let it affect you. It will affect you. There is no guarantee that you will not face negativity somewhere else. It's all in the mind. Some people have done very well while living in very negative environment.
43 people found this helpful
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Hi, I have a problem while talking with friends or family members I suddenly get angry and spoke always some words that hurts then a Lot please give a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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Good afternoon. I've been seeing some very slight shadows/outlines beside objects since 3 days ago and I'm very worried about it. My vision has always been perfect and I've done a brain scan 5 months ago (for other reasons), and it was normal. But since this weird vision symptom started, I've been worrying if it can be caused by some serious problem in the brain. Is it possible that, though I have a recent brain scan with normal results, this vision problem can be caused by some serious brain problem? I've been to a neurologist yesterday, and she said that this vision problem couldn't be caused by any serious brain condition because in 5 months a serious thing wouldn't develop enough to make me have vision symptoms like this. She said I didn't need to do another brain scan. But I'm still worried about being a brain tumor that could have developed in 5 months that's causing these slight shadows, because they are still very slight, so I'm worried the shadows could be not so bad yet because the problem could be in the beginning. I have severe anxiety and my neurologist said I should blame these vision symptoms on it, but I'm still very worried, as these shadows/outlines are scary. You think I should do another brain scan? Or is my neurologist right? Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Good afternoon. I've been seeing some very slight shadows/outlines beside objects since 3 days ago and I'm very worri...
Development of a tumour in five months time is very rare phenomena and your neurologist seems right in saying that. As you say you have been seeing shadows around objects only since 3 days, I wonder are these symptoms all the time or you see them once a while. If you see them all time, you should see a ophthalmologist and get your eyes checked too. I hope that will resolve your anxiety too.
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I have lost my concentration towards study. There was a time I use to study daily as I am growing up I lost this habit. How can I get it back I tried meditation but I can't even meditate for 10 min with concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have lost that since you have just been through the late adolescence and the hormonal imbalance that follows it. If it is too bad you may need some academic counseling and advice. Learn to develop habits which can form by doing something everyday for 21 days. Then continue the reinforcement for another 7 weeks and you will be done. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
2 people found this helpful
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Hi doctors. I have one problem. That whenever I will heard about some incident or shock news my heart beat fast. And I feel anxiety and weakness could you please suggest me. How to make my heart strong.

MBBS
General Physician, Mumbai
Hi doctors. I have one problem. That whenever I will heard about some incident or shock news my heart beat fast. And ...
Dear Lybrateuser, -To relieve your anxiety & fears do regular exercise like walking, jogging for 20-30 min, also do yoga, meditation & deep breathing as they have a positive & calming effect on the mind & help you become physically & mentally stronger to face various situations in life, also your heart beat will not rise as it does now -have a well balanced, nutritious diet with more of fruits & vegetables & consume 7-8 glasses of water per day for good digestion -sleep well for 7-8 hrs at night as it greatly helps in reducing anxiety & stress, keep your sleep & wake up time fixed. -engage yourself in work, other activities like reading, music, playing games these help build confidence & keep the mind stable.
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I talk during sleep even get up and cry out of fear or anger what can I do

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist,
DEAR FRIEND THESE ALL ARE A PLAY OF UNCONSCIOUS MIND. YOU JUST DO DAILY YOGA PRANAYAMA OR BEST WAY IS TO ATTEND ART OF LIVING WORKSHOP FOR 6 DAYS 3 HRS PER DAY WILL GET RESOLVED ALL YOUR PROBLEMS.
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Hi I am boy and I can't concentrate on my study please help me that what should I do because my exam will held next week and I can't study properly?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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Find headache in the morning after loo. Do not know the reason. But I find wen I get fresh in morning in a good .i do not find such problem. Just wanted to know its related to stomach . Or in itself its a mental problem.

DHMS (Hons.)
Homeopath, Patna
Find headache in the morning after loo. Do not know the reason. But I find wen I get fresh in morning in a good .i do...
Hello, you might b suffering from gastric disorder, causing morning -headache. Tk, plenty of water to regulate metabolism to complete your digestion. Your diet b easily on time. Homoeo medicine: @ nux vom 200-6 pills, thrice, orally. @ spigelia 200-6 pills, thrice, avoid, alcohol, junkfood, caffiene, nicotine. Tk care.
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My kid is 6 yes old. He has weak memory. He forgets every thing. Pls tell wht to do.

DPM, MBBS
Psychiatrist, Mumbai
Forgetfulness could be a symptom of adhd. It may not be a memory problem but a problem of attention. Usually it gets better with age. Some medicines are available to improve the attention in adhd so that studies are not affected badly. See a psychiatrist for clarification.
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I loved a girl so much. But she go far from me and not calling me. I am so upset I can't eat now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I loved a girl so much. But she go far from me and not calling me. I am so upset I can't eat now.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear or from a relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. Take care.
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Because of mental stress I over eat painkillers cycolplm paracetamol any time any amount now about 8 o'clock I feel like taking medicine is it a addiction I feel like to have fast fast otherwise will die.

BAMS, MD Ayurveda
Sexologist, Lonavala
Because of mental stress I over eat painkillers cycolplm paracetamol any time any amount now about 8 o'clock I feel l...
As per your concern I would suggest you to do following remedy 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful Your problem is permanently cure by ayurvedic treatment.
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