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Dr. Carmalet Nellie

MSc clinical dietetics

Dietitian/Nutritionist, Bangalore

13 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Carmalet Nellie MSc clinical dietetics Dietitian/Nutritionist, Bangalore
13 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Carmalet Nellie
Dr. Carmalet Nellie is a trusted Dietitian/Nutritionist in Kalyan Nagar, Bangalore. She has helped numerous patients in her 13 years of experience as a Dietitian/Nutritionist. She is a MSc clinical dietetics . You can consult Dr. Carmalet Nellie at Healthy seeds in Kalyan Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Carmalet Nellie on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc clinical dietetics - Mount carmel - 2005

Location

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Healthy seeds

13 prakruthi township, BabusapalayaBangalore Get Directions
500 at clinic
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Hello Hope you are doing well. I'm 23 years old and my weigh is 58 and my height is 1.80.I would like to increase my weight and even eat protein but nothing changed. If you suggest my any style that would be kind of you. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello
Hope you are doing well.
I'm 23 years old and my weigh is 58 and my height is 1.80.I would like to increase my ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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My Daughter 2.5 years old has very bad cough with Vomiting. Given all kinds of syrup. Nothing help her out. Very tensed. Do not know what to do. Please suggest me something.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My Daughter 2.5 years old has very bad cough with Vomiting. Given all kinds of syrup. Nothing help her out. Very tens...
I understand your worry and concern as a parent. Mostly her vomiting is due to cough. I do hope you have consulted pediatrician ans giving her medicine as per recommendation. Other than that. Give her more liquid diet instead of solid. Many times food particles could cause vomiting. Also as she is very young. As a parents it is important that you stay calm and engage her in some fun activity. Laugh with her tell her stories or what ever she enjoys. Positive and calmer environment around her will help her stay calmer and help in healing process. Support each other as a couple to reduce your anxiety and do everything that needs to be done medically. What ever virus or bacteria that is causing her cough will take. Its course before she will start recovering. Make sure she is hydrated properly. Even one spoon water and electrolyte at a time will also help. Hope she feels better soon. Wishing you all very best.
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What is tha daily routine to fit my body and how to improve my body growth and how to stop my hair lose.

MSc
Dietitian/Nutritionist, Hyderabad
What is tha daily routine to fit my body and how to improve my body growth and how to stop my hair lose.
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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I have low HDL 34 and MCV values. What can I do to improve them? My VItamin D level is also 13.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have low HDL 34 and MCV values. What can I do to improve them? My VItamin D level is also 13.
Start a multivitamin tablet... take some exercise... avoid eating deep fried or even fried items.. and fast food.. Take more fruits.. and green veges.. And have some sun exposure early morning..... This should suffice... You may consult for homoeoapthic treatment to treat the cause of these deficiencies...
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I am diabetic since 10 years and taking human mixtard. morning 30 units and night 13 units. Can I leave this and go for ayurvedic. please suggest some medicine. .and if any advance treatment. .aqq.

MBBS, CCEBDM
Diabetologist, Bangalore
I am diabetic since 10 years and taking human mixtard. morning 30 units and night 13 units. Can I leave this and go f...
Hi If you are on insulin from a very long period it is not advisable to suddenly stop it. This can shoot your blood sugars. You can be slowly taken off insulin with addition of oral diabetic medications if you are a type 2 diabetic. I need further information as in your exercise pattern, diet, latest blood tests, HbA1C report to decide on the oral medications.
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I am 29 years old. My name is leena. My weight is 40 kg and height is 5'1. Please tell me can I gain my weight from patanjali ashwagandha capsule?

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
I am 29 years old. My name is leena. My weight is 40 kg and height is 5'1. Please tell me can I gain my weight from p...
Ashwagandha is for improving health of nervous system, mental stress and anxiety. It has no role in weight gain.
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As doctor has given the name of herbs in English also give the names in Hindi in bracket.

International Academy of Classical Homeopathy, BHMS
Homeopath,
As doctor has given the name of herbs in English also give the names in Hindi in bracket.
I m not getting what Exactly what you wana to ask me GUIDELINES FOR YOU overall everything is not for all Hi According to classical homoeopathy we need detailed case taking how much time u had this problem? any major illness or hospitalisation? family history of major illness? what medication do u have now? is there any relation of weather dat affects ur complaints? is there any relation of food dat affects ur complaints?
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Hi doctor, My mom has a diabetes. She has ulcer like problem also. Can diabetes patient eat honey. Because I beard honey is good medicine for stomach problems.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctor,
My mom has a diabetes. She has ulcer like problem also. Can diabetes patient eat honey. Because I beard ho...
Mr. lybrate-user, Honey contains sucrose which is same as sugar. If person with diabetes takes it then it is like eating sugar. There will be a rapid increase in the blood glucose level, depending on how much honey is taken. Plus I have no idea as what advantage honey has in "ulcer like condition" Hence I am of te opinion it should be avoided. Thanks.
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I am trying to loose weight since 2months bt it is not possible for me to loose weight. Can you give mi tips how can I loose my weight? I am very found of eating.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am trying to loose weight since 2months bt it is not possible for me to loose weight. Can you give mi tips how can ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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