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Dr. C .s. Rupa

BPTh/BPT

Physiotherapist, Bangalore

12 Years Experience  ·  400 at clinic
Dr. C .s. Rupa BPTh/BPT Physiotherapist, Bangalore
12 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C .s. Rupa
Dr. C .s. Rupa is an experienced Physiotherapist in V S Dental & Hospital, Bangalore. She has over 12 years of experience as a Physiotherapist. She is a BPTh/BPT . You can consult Dr. C .s. Rupa at Walk Well in V S Dental & Hospital, Bangalore. Book an appointment online with Dr. C .s. Rupa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Vishaka Acadeamy of Para Medical Sciences, - 2005
Languages spoken
English

Location

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Walk Well

#12, Subramanya Swamy Temple Street, Sajan Road Circle, V V Puram, Landmark: Beside VV Puram College of ScienceBangalore Get Directions
400 at clinic
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I'm having a backpain from since last six months. I work as a electrician please do help me to get rid of this pain. Thanking you.

BAMS
Ayurveda, Ambala
I'm having a backpain from since last six months. I work as a electrician please do help me to get rid of this pain. ...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have been running since one month. Shinpain or shinsplint problem occur because of running. I am suffering this problem last 8-10 days and please told me that I continued running or not yet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been running since one month. Shinpain or shinsplint problem occur because of running. I am suffering this pro...
You should give yourself a break for few days and when pain ubides you can continue with your running but run only what your body allows you.In the meantime start taking below given homoeopathic medicine for speedy recovery RUTA GRAV 30 ( Dr Reckeweg) Drink 5 drops in 1 sspoon freh water or direct on tongue thrice daily for 5 days.Drink 2 glasss milk daily.
1 person found this helpful
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Am having frequent neck and back pains and I am having frequent shoulder pain aswel. Please suggest me a better way to avoid these.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Am having frequent neck and back pains and I am having frequent shoulder pain aswel. Please suggest me a better way t...
You need to correct your posture Avoid being in one position for long duration. Use thin pillow while sleeping. Avoid too much neck bending while working. Whenever sitting, ensure your back is straight, keep a cusion behind you lower back (lumbar region). Shoulder pain can be due to pain radiating from neck. Avoid slouched posture Apply hot fermentation at times when pain occurs & do self stretching of your body
2 people found this helpful
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I am 32 year and having tennis elbow from last 5 years. I tried almost all kind of treatments… but did not get it cured completely… though there is improvement… kindly suggest what to do? Some doctors suggest me to get it operated…

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
you should visit a physiotherapist and do 2 exercises , 1> forearm extensors stretching exercises and 2> forearm flexor strengthening exercises. take some painkillers before exercising , and see the difference in 1 month.
1 person found this helpful
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I had fracture in knees. Its pain still last. Swelling occur in evening. Has been a month after plaster was cut. What to do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had fracture in knees. Its pain still last. Swelling occur in evening. Has been a month after plaster was cut. What...
You should take Symphytum homeo medicine in 30 potency thrice a day. cal.Phos 12 x daily four tablets once in a day for one month. Apply Ruta Q on the knee thrice in a day.
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I suffering from a calf pain since 15 yr, gradually it starts from behind the knee portion and follows towards calf muscle and from there towards center of my foot. I have done mri, but there is everything alright. Please help me. The pain is in such a manner that I can't control my tears too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is it cramping have you done any doppler study i can definitely help you consult privately to have a detailed discussion to have a solution
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Daily whenever I wake up in the morning, I cannot walk properly for sometime like 2 to 3 mins. I get severe pain in my legs (the extreme bottom part) why does this happen?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Daily whenever I wake up in the morning, I cannot walk properly for sometime like 2 to 3 mins. I get severe pain in m...
This is due to strain of muscle tk rest heat fermentation twice a day and do stretching exercise of legs.
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I am a 18 year old student. I get back pain very frequently and it will kill me for hours. What should I do now to prevent backpain?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am a 18 year old student. I get back pain very frequently and it will kill me for hours. What should I do now to pr...
U r sitting for longer duration for studies that may be the cause of backnpain. Avoid sitting for longer duration, take rest, your posture should be correct while you r sitting for studies. If your pain doesn't subside, pls visit orthopaedician.
2 people found this helpful
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It has been 6 weeks from when I fractured my clavicle. Would it be right to begin some kind of exercise for the shoulders? If so what exercise would you recommend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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whenever I stand up all of a sudden I feel pain in the tail bone I want to know the reason behind iit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
whenever I stand up all of a sudden I feel pain in the tail bone I want to know the reason behind iit.
Hi , tail bone pain is generally due to long sitting, bad sitting posture, calcium deficiency or any traumatic injury. Why you are getting pain, is first a doctor has to diagnose, what you can do is put luke warm water in a tub and sit for 20m twice a day or take hot water bottle on your back, walk at least for 20m twice a day. May your problem be solved if not please do reply thank you.
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I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and mostly when get up in the morning.

BHMS
Homeopath, Faridabad
I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and ...
Hi, take Rhus tox 30,3 drops in the morning and ledum pal 30 in the evening. Five phos 6x, 5 tabs twice daily. Revert me after 1week.
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When I play football then my right leg was twisted and very much pain and sweet all over knee.

BHMS
Homeopath, Agra
When I play football then my right leg was twisted and very much pain and sweet all over knee.
Hello, you can take homoeopathic medicine rhus tox 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
3 people found this helpful
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I am feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

MBBS
General Physician, Mumbai
If there is pain in your left hand than there has to be some pathology and which can be decided after personal consultation.
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Hello, sir mai 22 year ka hu. Mere kabhi kabhi back me pain hota hai. Jo ki kuch der me apne aap theek ho jata hai. Please koi best suggestion de.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello, sir mai 22 year ka hu. Mere kabhi kabhi back me pain hota hai. Jo ki kuch der me apne aap theek ho jata hai. P...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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I am 45 year old female, I feel pain in left calf after walking, like stiffness and then unable to bend leg, what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also feel the pain in the both legs at the same time. After getting up it becomes normal. It happens only in the morning. So what is the cause of this and what should I do as a next step? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also f...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have multiple joint pain neck shoulder back knee wrist elbow etc but there is no swallowing. Am I suffering from Rheumatoid Arthritis or Anykolosing spondylosis. There is stiffness and tiredness also throughout the day.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have multiple joint pain neck shoulder back knee wrist elbow etc but there is no swallowing. Am I suffering from Rh...
Hello Lybrate user. As you mentioned that you hav multiple joint pain & stiffness. There might be few possible causes for this but after only a proper history n clinical examination a professional can reach to a conclusion for your condition. Presently problem your facing might be because of multiple joint osteoarthritis, Small joints more over affected in rheumatoid.in ankylosing spongy .in morning your joint and spine will feel tired n stiff but as far as you involved in daily routine works you will feel better. Another possible reason can lack of calcium, d3, vit b12. Increase intake of natural sources of calcium n protein, apply hot fermentation to affected painful joints and do general exercise to particular joints regularly. Visit a professional near by If this doesn't help you. Thanks.
1 person found this helpful
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Sir, I am 67 years old male my life partner has satica pains. Prescribe homep\opathy medicine for her ?

M. sc Psychology, BHMS
Homeopath, Hyderabad
For treating any problem properly in homeopathy, more details about the complaints are required. But here, here you can try by giving gnaphalium mother tincture daily 10-15 drops twice in luke warm water[1/4th cup of water]. For 2 wks, n then revert back.
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