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Dr. C .s. Rupa

BPTh/BPT

Physiotherapist, Bangalore

12 Years Experience  ·  400 at clinic
Dr. C .s. Rupa BPTh/BPT Physiotherapist, Bangalore
12 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C .s. Rupa
Dr. C .s. Rupa is an experienced Physiotherapist in V S Dental & Hospital, Bangalore. She has over 12 years of experience as a Physiotherapist. She is a BPTh/BPT . You can consult Dr. C .s. Rupa at Walk Well in V S Dental & Hospital, Bangalore. Book an appointment online with Dr. C .s. Rupa and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Vishaka Acadeamy of Para Medical Sciences, - 2005
Languages spoken
English

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#12, Subramanya Swamy Temple Street, Sajan Road Circle, V V Puram, Landmark: Beside VV Puram College of ScienceBangalore Get Directions
400 at clinic
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Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btaya ki shi ho gya h ab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btay...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I work in night shift so I sleep every day in afternoon but everyday when I try to sleep in afternoon my legs pain alot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I work in night shift so I sleep every day in afternoon but everyday when I try to sleep in afternoon my legs pain alot.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am suffering from pain in my back, legs, ankle, elbow joints. Please suggest me some measures to reduce the pain. Please suggest some exercise, diet, etc which can heal the pain.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from pain in my back, legs, ankle, elbow joints. Please suggest me some measures to reduce the pain. P...
Dear lybrate user, pain could be associated with your lifestyle or deficiency of essential minerals in your body. I would recommend you to go for a health check up to rule out the root cause. In terms of exercise, I would prefer you to go with aquatic exercises (hydrotherapy. This you can easily perform in any swimming pool. Doing exercise in water helps a lot in relaxing as well as strengthening your muscles. To know the exercises, kindly revert back! regards!
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I have been having pain in my leg since the last few days, only my right leg pains when I walk, it gets numb too. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been having pain in my leg since the last few days, only my right leg pains when I walk, it gets numb too. Wha...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 22 and suffering from backache. I had taken zedocef but it doesn't seem to work. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 22 and suffering from backache. I had taken zedocef but it doesn't seem to work. What should I do?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Sir I suffered from acidity from 4 months and I take medicine for this and its starting improve but my throat is always feel sure or pain and I also feel pain in back.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Bhopal
Sir I suffered from acidity from 4 months and I take medicine for this and its starting improve but my throat is alwa...
Lybrate-user first of all you have to make sure that you maintain a proper diet schedule i. E. Have breakfast, lunch and dinner on time. Not taking meals at the right time is one of the most common cause of gastric reflux leading to acidity causing throat pain, difficulty in swallowing etc. So first of all make a proper diet schedule and avoid staying empty stomach for long durations.
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I am 40 yrs. Male have backache for last 6 months I have used pain relief cream but not any relief what should I fo please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 40 yrs. Male have backache for last 6 months I have used pain relief cream but not any relief what should I fo p...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward if required do sit and attain the task at home apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly best wishes.
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I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?
Hip region pain pain should be treated carefully as it can be due to various problems which can be serious sometimes. If your pain started spontaneously i. E without any injury and movements of hip joint are restricted then it should be investigated with x rays if it is simple muscle strain then it can be treated with rest and medicines please consult with x rays and details.
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I am 61 years old & feel back bone pain while sleeping & walking slowly. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 61 years old & feel back bone pain while sleeping & walking slowly. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have persistent back pains which could be due to degenerative changes in you spine region. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 27 years old female and mother of two. Usually I have joint pains and chest pain regularly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 27 years old female and mother of two. Usually I have joint pains and chest pain regularly. What should I do?
Your joint pains--- *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 29 years male, I am suffering from pain in my liver and around liver, sometimes I also feel pain in my lower and upper back side of the body, and my stomach also hurts when I eat or drink something, I have a pain in my knee too, is it a symptoms of some serious disorder, please suggest me some medication or some preventive checkups so that I can make sure of my disease if I have any, thanks for your valuable time,

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
These symptoms suggest that you might be suffering from indigestion. Just watch your diet. Stop all heavy foods & try to have simple easily digestible foods like khichdi, soups etc. Have your dinner by 7 pm latest. You can try 1 tsp of castor oil at bedtime with a glass of lukewarm water. Take it for a few days. Once you are fine. Take it alternate days & then every 2-3 days. I think it will help you. But taking early dinner will solve most of your problems.
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I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc from couples of days but have not got any relief what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My wife, she have problem of pain in their hips not aalways but in 15 days mostly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please elaborate her problems, is it hip or lower back pain? is there any radiation of pain to legs or below? any restriction of hip movements? how much distance can she walk and what medicines is she using? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am male 24 years old I feel back pain when I went to sleep on my bed please help what should I do please help.

BAMS
Ayurveda, Ambala
I am male 24 years old I feel back pain when I went to sleep on my bed please help what should I do please help.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am working in bpo in night shift. Having issue with back pain. How to resolve it. Does smoking have any impact on this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am working in bpo in night shift. Having issue with back pain. How to resolve it. Does smoking have any impact on t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am getting pain in my back side just above wrest level, specially in the night hours when going to sleep. I am used to sleep on ground as hard bed.

BHMS
Homeopath, Faridabad
I am getting pain in my back side just above wrest level, specially in the night hours when going to sleep. I am used...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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