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Dr. C S Mallikarjunappa

Pediatrician, Bangalore

100 at clinic
Dr. C S Mallikarjunappa Pediatrician, Bangalore
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. C S Mallikarjunappa
Dr. C S Mallikarjunappa is one of the best Pediatricians in JP Nagar, Bangalore. You can consult Dr. C S Mallikarjunappa at C S Mallikarjuna Clinic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. C S Mallikarjunappa on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 42 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#15, 25th Main, J P Nagar 1st Phase. Landmark: Opposite to Asha ClinicBangalore Get Directions
100 at clinic
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My sons are 11 months old they are twins 7 months born elder one is thin and I can hear loads of bone joint sounds whenever I pick him up and he has white spots on his nails what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly consult a child specialist. Letthe kids grow normally. The joint sounds should be attended when they begin to walk.
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My daughter is 3 years old. And she's experiencing toothaches at her age. She have dental caries. Some says she is lack of calcium because when I'm still pregnant of her, I drink coffee instead of milk, and I don't take vitamins. Is it normal for her to have dental caries?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My daughter is 3 years old. And she's experiencing toothaches at her age. She have dental caries. Some says she is la...
No, excessive sugar in diet coupled with poor oral hygeine results in dental caries. Avoid candies, regularly brush twice a day & visit a dentist to know extent of damage.
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My child is 4 and half years old girl. She is very thin. How to increase her weight and height?

C.S.C, D.C.H, M.B.B.S
General Physician,
We cannot increase height as it is genetic nature and for weight you have to tell her weight to assess her condition. ANyway you need to check her TSH to make sure she does not have hypothyroidism which is a reason for lack of weight gain
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What is the reason behind that a baby below six month should be fed with breast milk only for the first six months before given proper food to him/her.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
What is the reason behind that a baby below six month should be fed with breast milk only for the first six months be...
Baby should be benefited to the fullest of breast milk till 6 months which is adequately secreted till then and digestive enzymes are secreted only after 6 months.
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Mera babu 9 month ka ho chuka Hai uske khane me Kya Kya dena chahiye. Milk and serelake sirf pita Hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mera babu 9 month ka ho chuka Hai uske khane me Kya Kya dena chahiye. Milk and serelake sirf pita Hai.
You have to give all homemade foods mashed well. Introduce one by one and stop bottle feed and feed from a cup
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Meri Beti 3 and half month ki hai usko sardi hula hai but mere yaha garmi bahut jayada hai bina ac k nahi raha jata kya ac chalane se sardi par bad effect parega pls tell me baby ko kitni temperature me comfortable feel hota hai.

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
hi this is doctor Kalpesh from Pune this is a very good question you have ask about the temperature regulation system development in babies when babies inside the womb baby thermostatic settings are not that developed after delivery baby starts getting accommodated to the external environmental temperature and hypothalamic axis starts taking over the control of temperature regulation system TCP is not getting adopted to external environment you need to support baby buy wrapping With warm clothes keeping the temperature up to 30 degree Celsius you can also keep up baby along with your body touch so that baby can get heat from your body that is also called as Kangaroo Mother Care for the baby air conditioning is useful to prevent sweating during summer season and maintaining the hydration of your body but that is not at all feasible for babies you can get consulted for further details about baby babycare,regards
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Mera beta 8sal ka hai usko bhut headache hota hai morning 5: 00 am start hota hai whole day rehta hai. Usko specs bhi lg gaye .but phir bhi usko pain hota hai. Sb test normal hai. Please tell me he suffering from one month.

MBBS, MS - Ophthalmology, Fellowship in Vitreoretinal Surgery
Ophthalmologist, Bikaner
Mera beta 8sal ka hai usko bhut headache hota hai morning 5: 00 am start hota hai whole day rehta hai. Usko specs bhi...
Get a dilated refraction done by an ophthalmologist. Two important things which shouldn't be missed is your child's correct glass power (which maybe a plus number) and a thorough fundus examination to look for any other positive findings for headache. Thanks.
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My son is getting ill frequently his diet is also low. What could be reason is there any serious or in case need to treat well to which specialist need to check him.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Dear Lynbrate user Child is having less weight get hisCBC done Children with less blood do have decreased appetite Hope this helps
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Sir, Hamara baby boy thik se khata nhi hai. Wo 3 saal ka hai kya use hum junior Horlicks, Little Champ Bourvita ya phir Pideasoure jaise koi product de sakte hai. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to check his thyroid by doing a tsh and then decide on medicines. Usually children are fussy and they will eat in due course.
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Suggest a proper diet plan for my 6 month baby. He is having constipation after his solid diet started. please help me with tht too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Suggest a proper diet plan for my 6 month baby. He is having constipation after his solid diet started. please help m...
For constipation you avoid give to baby solid foods. Give to baby ceralac powder rice and apple. Milk. Mother milk is best.
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My son is 1 month 20 day old. He suffering 2/3 days for cough, cold, fever and flue. So doctor says it's pneumonia symptoms. They suggest admitted my son. So I want to know it is pneumonia? So help me.

MBBS, MD, DM - Neonatology
Pediatrician, Delhi
My son is 1 month 20 day old. He suffering 2/3 days for cough, cold, fever and flue. So doctor says it's pneumonia sy...
If your baby have Tachypnea (Respiratory rate >60/min), Chest in-drawing/retraction (inward movement of the lower chest wall), grunting sound (mainly during exhalation of breating-a sound of pain), cynosis (bluish discloration of lips/finger nails), poor activity, poor feeding or refusal to feed, passing less urine, then only its a concern. otherwise your baby have only minor respiratory infection. Healthy Baby symptoms: 1. Active, alert, pink, warm, 2. Feeding well, 3. passing urine atleast 6-8 times/24 hrs, 4. Gaining weight. Normal physiological signs: recurrent nose block producing some abnormal sound, passing stool with every feed not passed stool upto 7 days.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

What to feed a new born baby and what is the real working woman choice so that find real value of health and best figure.

BUMS
Pediatrician, Washim
What to feed a new born baby and what is the real working woman choice so that find real value of health and best fig...
Mother's milk is best for new born baby. There is no need to give other feed if mother has sufficient lactation.
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My son, 5 years old, is suffering from recurring cough n cold. After every 2-3 months the symptoms repeats. Starting with running nose, it turns in dry cough, chest congestion n vomiting tendency. Please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Seroflo 250 is higher dose for his age. Try seroflo 100. Try to improve tech. Allegra syp 5 ml once/day.
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My WiFe was pregnant for last 3 week and she dosent able to born baby so pls give some treatments.

C.S.C, D.C.H, M.B.B.S
General Physician,
My WiFe was pregnant for last 3 week and she dosent able to born baby so pls give some treatments.
If you mean abortion it is normal to have one or two abortion and you have to do a full gynaecology check up
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Need to know abt my baby.He is born on 29th jan 2015 , jst completed 1 month. M worring abt him as he is puiking many times after feeding. Jst let me knw is it the thing to worry abt

M.D.( Pediatrics), DCH
Pediatrician,
Look after yourself well, be happy don't worry. Enjoy breast feeding/loving your baby. Nothing more required for six months
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I am giving semi solid food to my 6 months baby. And we are using plastic spoon for it. So do we need to sterilized every time?

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
I am giving semi solid food to my 6 months baby.
And we are using plastic spoon for it.
So do we need to sterilized e...
It is important to clean the spoon well with a good detergent every time before use. There is no need to sterilise it. It is necessary to wash your hands nicely before every feed.
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My baby is 6 month old and yesterday she had loose motion (3 times) in a day. Her other activities are normal. Is it because of her teething or some other reason. And should I give her ORS.

DNB (Pediatrics)
Pediatrician, Amravati
My baby is 6 month old and yesterday she had loose motion (3 times) in a day. Her other activities are normal. Is it ...
Nothing to worry if baby is not vomiting, and no fever. Feed her regularly. Ors could be given but make it in given proportion.
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Doctor suggested me to take echo test for my son who is 20 days old as the doctor heard some ultrasound in my son's heart. After echo test he reported that there is no problem but a small shrink in the minor valve of heart. But it will cause no more bad effects. Pls explain wats tat?

Diploma in Paediatrics
Pediatrician, Parbhani
Doctor suggested me to take echo test for my son who is 20 days old as the doctor heard some ultrasound in my son's h...
The sound doctor heard was murmur caused by flow across a defect in valve or septum. You haven't mentioned exact lesion .but if cardiologist advised you to not to worry, don't worry.
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