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Dr. C.ramu

Gynaecologist, Bangalore

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Dr. C.ramu Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. C.ramu
Dr. C.ramu is a popular Gynaecologist in Vijayanagar, Bangalore. You can visit him at Padmashree nursing home and maternity home in Vijayanagar, Bangalore. Book an appointment online with Dr. C.ramu on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Padmashree nursing home and maternity home

No.1108/30, 10th Cross, 2nd Main, Rpc Layout, VijayanagarBangalore Get Directions
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She getting irregular periods and getting severe stomach pain during periods upto three days.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
She getting irregular periods and getting severe stomach pain during periods upto three days.
Hello lybrate-user- Irregular bleeding pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems(do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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Exercises for a Strong core

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Exercises for a Strong core
Few exercises for a strong core:
1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.

What Is Piriformis Syndrome?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What Is Piriformis Syndrome?

A common symptom of piriformis syndrome is pain along the sciatic nerve, so it is often thought that piriformis syndrome causes sciatica.

However, piriformis syndrome does not involve a radiculopathy - a disc extending beyond its usual location in the vertebral column that impinges or irritates the nerve root - so it is technically not sciatica.Instead, with piriformis syndrome, it is the piriformis muscle itself that irritates the sciatic nerve and causes sciatic pain.See What is Piriformis Syndrome?

The piriformis is a muscle located deep in the hip that runs in close proximity to the sciatic nerve. When the piriformis muscle becomes tight and/or inflamed, it can cause irritation of the sciatic nerve. This irritation leads to sciatica-like pain, tingling and numbness that run from the lower back, to the rear and sometimes down the leg and into the foot.

Supine piriformis stretches 

Lie on the back with the legs flat. Pull the affected leg up toward the chest, holding the knee with the hand on the same side of the body and grasping the ankle with the other hand. Trying to lead with the ankle, pull the knee towards the opposite ankle  until stretch is felt. 

Do not force ankle or knee beyond stretch. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.Lie on the floor with the legs flat. Raise the affected leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly across the midline of the body using the opposite hand or a towel, if needed , until stretch is felt. Do not force knee beyond stretch or to the floor. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.Lie on the floor with the affected leg crossed over the other leg at the knees and both legs bent. Gently pull the lower knee up towards the shoulder on the same side of the body until stretch is felt. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.

Typical features of any sciatica exercise program include:Core muscle strength. Many sciatica exercises serve to strengthen the abdominal and back muscles in order to provide more support for the back. Stretching exercises for sciatica target muscles that cause pain when they are tight and inflexible. When patients engage in a regular program of gentle strengthening and stretching exercises, they can recover more quickly from a flare up of sciatica and are less likely to experience future episodes of pain.Specific diagnosis. Most exercise programs will be tailored to address the underlying cause of the patient's sciatic pain, such as a lumbar herniated disc or spinal stenosis. Doing the wrong type of exercise can worsen the sciatic pain, so it is important to get an accurate diagnosis prior to starting a program of sciatica exercises.

1. Piriformis Stretch

 Laying on your back, place both feet flat on the floor with knees bent. Rest your right ankle over the left knee and pull the left thigh toward your chest.Hold stretch for 30 seconds. Repeat on the other side.Remember to keep the top foot flexed to protect your knee.

2. Seated Hip Stretch 

While in a seated position, cross your right leg over your straightened left leg.Hug your right knee with your left arm, making sure to keep your back straight.Hold this stretch for 30-60 seconds, and then repeat on the opposite side.

3. Pigeon Pose Start in Downward-Facing Dog pose with your feet together.

Draw your right knee forward and turn it out to the right so your right leg is bent and your left leg is extended straight behind you. Slowly lower both legs.Hold the position for five to ten breaths, then switch to the other side.

4. Self-Trigger Point Therapy 

Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief.All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball.Hold this position for 30-60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5-10 minutes.

Practicing these four exercises once or twice a day can definitely bring you much needed sciatica pain relief.

I am 22 year female I married before 11 month my first pregnancy fail after that every month I having pain in stomach and I try for pregnancy but it can not work and every month my menses not regular?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 22 year female I married before 11 month my first pregnancy fail after that every month I having pain in stomach...
Did you have miscarriage, and after that have done any ultrasound, if not then get it done first. Also get tsh, fsh, amh and prolactin test of you done. And if not able to conceive after 11 months of miscarriage even after all the necessary measures then also get an hsg done after your cycle is over, to find out whether tubes are open and healthy or not.
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My wife has pain in right side breast ,she also feeding my 18 month old child, there is no smell in his breast milk ,shall it might due to milk blockage or some other reason.

MS - General Surgery
General Surgeon, Kanpur
She may need an ultrasound of breast to be done, she may stop feeding, if she has started menstruations then this pain may be physiological, so may take some pain killer and use comfortable breast support.
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Hello Dr. My son is 5 months and 15 days old now. I haven't had my periods till now post delivery. There is no pain in stomach but a watery discharge like urine keeps on happening off n on especially when I cough or sneeze. Please suggest what am I suppose to do.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. My son is 5 months and 15 days old now. I haven't had my periods till now post delivery. There is no pain i...
Hello, it takes aprox 6 months d period to b re- establised after delivery. Usually * it may be leucorrhoeal discharge oozing out due to pressure on uterus on coughing. * take, homoeo-medicine** @ pulsatilla 30-6 pills, thrice a day. @ sepia 200-6 pills, once a day. Report wkly. Stay -fit.
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Is white discharge is the cause of not having pregnancy? I have white discharge after periods every month. Pcod. Please suggest I want to conceive height 5.6 weight 63.

Advanced Aesthetics
Ayurveda, Gulbarga
Is white discharge is the cause of not having pregnancy? I have white discharge after periods every month. Pcod. Plea...
Leucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections it could be greenish or yellowish in color. What are the causes of leucorrhea? the leucorrhea discharge is a normal condition that occurs in the menstrual cycles in almost all women at some stage or the other watery discharge from vagina foul smelling discharge greenish or yellowish purulent discharge itching around vagina dryness around vagina weakness in women lethargic body irritation and headaches pain in calves lumbar pain for treatment consult privately and treatment start also pcos after that cure try for conceive message me privately.
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Smoking and Tooth Decay

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Smoking and Tooth Decay
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

Hiii doctor my na! e is sunithaI had sex 2 month before At 1st month I got my period but 2nd month now it is missing Iam a pregnant?

BHMS
Homeopath, Faridabad
Hiii doctor my na! e is sunithaI had sex 2 month before At 1st month I got my period but 2nd month now it is missing ...
Hello, no , you are not pregnant if you got your periods after having sex . There may be some other reason of missed periods.
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My wife have discharge from tomorrow morning and not have high labour pain Little pain is there is it possible she have normal delivery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife have discharge from tomorrow morning and not have high labour pain Little pain is there is it possible she ha...
yes discharge does occur indicating that labor process can start any time. labor needs to be monitored by increasing intensity of pains and simultaneously opening of mouth of uterus. some medicines help augment labor and make normal delivery possible but only discharge cannot ensure that the delivery will be normal
1 person found this helpful
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Green Tea

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Green Tea
Green tea contains high amounts of polyphenols, which are antioxidants. Polyphenols are known to have anti-oxidative properties which can help prevent type 2 diabetes.

Epigallocathechin gallete (egcg) is a polyphenol, the most abundant form of catechin in green tea. It is known to be the main attributable factor of beneficial effects of green tea. Through a complex biochemical reaction, egcg in green tea helps sensitize cells so they are better able to metabolize sugar, which is beneficial for both type 1 and 2 diabetes.

Green tea consumption is associated with reduced mortality due to all causes and cardiovascular disease. It is effective in decreasing blood pressure, low density lipoprotein cholesterol, oxidative stress, and a marker of chronic inflammation. This acts as a therapeutic tool for obesity also.

Green tea is good for people with diabetes because it helps the metabolic system function better.

Hello doctor, I had a unprotected sex with my girlfriend 15 days before. Today she got her menstrual cycle. Last month she had her menstrual cycle on 22nd October 2016. So does it mean there is 100℅ no chance of pregnancy. Kindly rply.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Hello doctor, I had a unprotected sex with my girlfriend 15 days before. Today she got her menstrual cycle. Last mont...
Just wait and see whether she has normal glow and bleeding in this cycle .if you no then do a pregnancy test. If the flow is good there are negligible chances.
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Gonorrhea is Contagious. But is it Only Sexually Transmitted?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Gonorrhea is Contagious. But is it Only Sexually Transmitted?

Gonorrhea : Disease + Symptoms

Gonorrhea is a contagious disease that can affect both men and women. It is caused by a bacterium called Neisseria gonorrhoeae that can easily grow in the mucus membranes of the human body.

It is mostly transmitted when an uninfected person gets in sexual contact with an infected person. It can also be spread when a mother's infected body fluids come in contact with her newborn during childbirth.

It is a common infection and the symptoms vary for both men and women. The symptoms are:

Symptoms in Women:

- White or greenish-yellow vaginal discharge
- Burning sensation while urinating
- Pain in the lower abdomen and in the pelvic region
- Occurrence of Conjunctivitis
- Spotting or light bleeding after sexual intercourse
- Bleeding between periods
- Vulvitis

Symptoms in Men:

- White or greenish-yellow discharge from the penis
- Swelling and pain in the testicles
- Burning sensation while urinating

The symptoms come to notice usually within 2 to 10 days of the infection in case of women and it takes approximately 14 days for them to be recognized in the case of men. However in a few cases, the symptoms may take as long as 30 days to appear or they may appear so negligibly that they are hardly noticeable if they occur at all.

'Consult'.

Tip: How Different are the Sexual Preferences of Men and Women?

4457 people found this helpful

Does 22 day cycle affect pregnancy? Otherwise its any other chances to get pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Does 22 day cycle affect pregnancy? Otherwise its any other chances to get pregnant?
if cycle is regular, pregnancy can take place provided ovulation studies by ultrasound from day ten are good. get it done on day 10 of cycle
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Turmeric (Haldi) - How To Identify If It Is Pure Or Not?

MD-Ayurveda
Ayurveda, Patiala
Turmeric (Haldi) - How To Identify If It Is Pure Or Not?

When it comes to Indian cuisine, it is all about a mélange of flavors and aroma that can entirely transform the face of any dish. One such important spice is turmeric which is not just revered for the amazing color and texture it adds to any food but for its medicinal value as well.

Turmeric or haldi is used for thousands of years in Ayurvedic treatments, and its values are now researched and approved by scientists and researchers all across the globe. But if you have decided to add turmeric in your daily edibles then you should be aware of the tips and tricks that would enable you to choose the pure form of turmeric over the unwanted filtered and chemically dyed ones.

Turmeric often tends to have unwanted additives such as chalk powder or starch or sawdust and sometimes, it is made to look appealing with the help of synthetic colors. Adulteration in spices is a common situation in India and therefore, it pays to ensure that the turmeric you buy and eat is free from Metanil yellow or lead chromate which is some of the toxic chemicals.

Quick tricks that can help you check

  1. Checking for chalk powder: You can take a pinch of turmeric powder in a glass flask and add a few drops of water to it. Now add a few drops of hydrochloric acid, and if you see it to give off bubbles, it is indicative of the presence of yellow soap powder or chalk powder or both.
  2. Presence of Metanil yellow: A few drops of hydrochloric acid in a pinch of turmeric will also help you understand whether it has Metanil yellow. Add some water and shake the mixture as vigorously as you can. If you see the mixture to turn pink, then rest assured that it contains this unwanted additive.
  3. Spotting adulterated turmeric root: Sometimes, we need turmeric root instead of the powder, and you will be surprised to know that it may also be coated with some unwanted substance. To test for it, you will have to place turmeric root on a piece of paper and pour some water on it. If you see it leaving color, it can be impure and polished to give the desired look.
  4. Go for the water test: This is one of the easiest ways to find out if there is any adulteration. You will have to take some warm water in a glass and pour in little quantity of turmeric on the surface. You need not stir or mix it and leave it for around 20 to 30 minutes. If all the turmeric powder settles at the bottom of the glass and the water is crystal clear, then the turmeric is pure. If you find the water to turn cloudy, then you need to look for some other vendor for the Haldi supply.

Such simple measures can go a long way in maintaining the good health of your family. Hence care must be taken in this regard.

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I am an unmarried female of 23 age. I am having problems with my periods. I get some amount of bleedings even after 10 days of my last periods. And this month i.e. Today I am on my 2nd day of periods. I found little pieces of meat like things which made fe afraid. Wht should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am an unmarried female of 23 age. I am having problems with my periods. I get some amount of bleedings even after 1...
Hello, This irregularity and polymenorrhoea can be due to progesterone deficiency which could be stress induced. So please get your serum progesterone levels done and if deficient then you may have to be started on cyclical progesterone therapy.
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I had sex with my girlfriend for the first time and she is doing it after an year and now she is feeling pain is that normal pain or we have to see a doctor please help really concerned. Thanks.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
pain where adjectly .is it in the beginning or at end of act. u can use lubrication gel if it in beginning .but it is at the end she need to b examined by gyna
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Hi Doctor, I was sleeping with my cousin 24 years old female. But in midnight we were not able to control our sexual urge. So we undressed each other. kissed a lot. But I was not able to control. so I pushed my penis in her vagina once and took it back and cummed. is there any chance of her getting pregnant? Can I use condom and have sex with her?

DGO, MBBS
Gynaecologist, Delhi
Yes once it is a penetrative sex she has all the chance of getting pregnant. Always use protect to save yourself from so many diseases like std, hiv, hepatitis etc.
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Dr. Mere periods dawa se aate hai. Kya hum pregnant ho sakte hai. Or pregnant ho Jana ke baad baby growth ho sakte hai. Kyu ki last year hum pregnant thi. But baby me heartbeat nhi aaye thi. 3 month pregnant thi. Phir abortion ho gaya.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Dr. Mere periods dawa se aate hai. Kya hum pregnant ho sakte hai. Or pregnant ho Jana ke baad baby growth ho sakte ha...
Normal pregnancy ho sakti hai magar Gynecologist ya tio infertility specialist ke paas jana jaruri hai kyonki bahot reports nikalane ke baad treatment karvana padega, jisme bhi vakt lag sakta hai.
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