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Dr. C M Uma

Gynaecologist, Bangalore

Dr. C M Uma Gynaecologist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. C M Uma
Dr. C M Uma is a renowned Gynaecologist in Srinivasa Nagar, Bangalore. She is currently practising at padmini androlog and fertility centre in Srinivasa Nagar, Bangalore. Save your time and book an appointment online with Dr. C M Uma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Srinivasnagar Bus Stop, Near Ayappa Swamy TempleBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My aunt's Pap smear showing HPV positive. What does that implies? Is it necessary to be a cervical cancer? She had already undergone radiotherapy n chemotherapy for breast cancer two years back. Please help.

MCH - Surgical Oncology
Oncologist, Hubli-Dharwad
Hello dear, hpv positive means she carries high risk for cervical cancer. If patient has completed the family, she can go for hysterectomy.
1 person found this helpful
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Hi, I had unprotected sex. He didn't leave them in but he was a bit doubtful that some liquids have dropped like the pre-cum. My periods were on 26th and we participated on 19th and 21st. What should I do? Should take some pills, if so what to take? Eating papaya would help?

MD - General Medicine
Sexologist, Nashik
Hi, I had unprotected sex. He didn't leave them in but he was a bit doubtful that some liquids have dropped like the ...
You must take emergency contraceptive pill. Immediately or within 72 hrs of exposure to such accident. Take i-pill. Single tablet at earliest.
10 people found this helpful
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10 Foods That Can Jumpstart Your Metabolism

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
10 Foods That Can Jumpstart Your Metabolism

Foods that elevate your metabolism is a good method of losing fat from the body. Include these foods in your breakfast, lunch and dinner to harness their fat burning power. Try these foods to kick start your metabolism:

  1. Eggs: Eggs are considered to be super foods as they are packed with nutrients. Rich in protein and vitamin D, eggs also help boost your metabolism.
  2. Lean meat: Include lean meats, such as chicken and turkey to your diet as they are rich sources of protein. They are also good sources of iron, the deficiency of which may lead to sluggish metabolism.
  3. Chili peppers: Chili peppers are good sources of 'capsaicin', a component that is known to kick start your metabolism into high gear. You may add chili peppers to your dishes to add some pungent flavor as well.
  4. Water: Dehydration may lead to you to feel sluggish the entire day; thus it is necessary to drink cold water as the body burns calories while warming the water.
  5. Coffee: The caffeine content in coffee is known to stimulate your metabolism.
  6. Beans: Beans are known to contain good amounts of protein and fiber. The fiber in the beans help in promoting satiety and restricts your food cravings. They are also rich in iron, a macronutrient that helps in improving metabolism.
  7. Berries: Berries are rich in antioxidants such as vitamin C that help combat free radical damage in the body. They also contain fiber that promotes healthy digestion.
  8. Chocolate: Chocolate is a good source of magnesium that helps to regulate blood sugar levels in the body. It is also known to stimulate various hormones in the body that burn fat.
  9. Vinegar: Apple cider vinegar is known to regulate blood sugar levels in the body. It also boosts acid production in the stomach, thus promoting healthy digestion and contributing to an increased metabolism.
  10. Cinnamon: Cinnamon is a herb that has certain properties which help in metabolizing carbohydrates in the body, thus increasing your overall calorie burn and kick starting your metabolism.
4515 people found this helpful

I had sex on 6th June, I got bleeding on 7th & 8th June. Is there any chances to get pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had sex on 6th June, I got bleeding on 7th & 8th June. Is there any chances to get pregnancy?
If 7-8/6 was your normal expected period time and you got usual bleeding then no to very low chance of pregnancy.
2 people found this helpful
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Health Benefits of Turmeric

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Turmeric

Health Benefits of Turmeric

Hello doc! Suggest a good pregnancy tracking app. And do's and do not's, foods to avoid. Thanks.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doc! Suggest a good pregnancy tracking app. And do's and do not's, foods to avoid. Thanks.
Best is to meet Gynecologist/obstetrician to get all details. I am one at Kandivali west. General principles- Diet- High protein, all vitamins, minerals, supplementations. Vaccination like Tetanus, Hepatitis-B if not taken, Influenza. Many rports of blood, urine, sonography.
1 person found this helpful
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Beat Your Fears

1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.

2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.

3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”

4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.

5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!

6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.

7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …

8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….

I got married in 2014 june . We have done sex last month. My all sperm went to wife vagina. This never happened in pas We thought we will get good news in this month. But we did not get good news my sperm count is 95 mil /ml. What is the reason behind that. What we can do for pregnancy.

BHMS
Homeopath, Faridabad
I got married in 2014 june . We have done sex last month. My all sperm went to wife vagina. This never happened in pa...
Hello, try to have intercourse between 10 th to 18 th day of menstrual cycle of your wife, this is a maximum fertile period for a woman when ovum releases from the ovary.
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Hello, My wife is having periods, its the 3rd day. The reason of writing to you is she is having pain in back and lower part of body and also having fever since morning. She vomited twice in last past hour. It was clear, watery and mucus vomit, bitter in taste according to her. What should I give her?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello, My wife is having periods, its the 3rd day. The reason of writing to you is she is having pain in back and low...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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Is mother of 1 child married husband stays away. I strongly feel asexual, even when the urge is there I tends to deviate do you think I need medical help? I have no partner and I do it feel like I need to have .

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Is mother of 1 child married husband stays away. I strongly feel asexual, even when the urge is there I tends to devi...
Yes, you need medical help. Sex is a natural urge, without which life is incomplete, unless you want to become a saadhvi, or a Brahmakumari (laudable objectives).
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I am suffering from irregular periods with stomach pain, I used to get period once in 2 months. I am married, a local doctor says tto have a baby then the problem will go away, is it true. But I do not want to have a baby right now because of some financial problems. Please help.

MBBS
General Physician, Jalgaon
I am suffering from irregular periods with stomach pain, I used to get period once in 2 months. I am married, a local...
Please Do sonography of abdomen Send me report on Lybrate Meanwhile Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths.
1 person found this helpful
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Me and my girl had an intercourse I made sure I didn't load inside two days prior her period she have to start her cycle on 23rd of Feb but she didn't she felt cramps and tender breast and she is discharging white fluid and sometimes she felt her period started but it actually didn't is she pregnant or is it just an irregular period.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my girl had an intercourse I made sure I didn't load inside two days prior her period she have to start her cy...
She is unlikely to get pregnant with the sex 2 days prior to menses date. Because of stress or hormonal changes menses may get delayed. As u said she is feeling like menses, which is a strong sign that menses r going to come. If it has already crossed 7 days from the expected date, she would benefit be getting urine pregnancy test done.
2 people found this helpful
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I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months. Ive heard dairy products are good for pcos. Can I drink milk?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months. Iv...
Long term health effects of PCOD are can develop sugar,BP,bad cholesterol ,increased cholesterol,etc.Milk and dairy products if you consume full fat will increase cholesterol.If you want to take milk go for low fat or skimmed milk.Again ,low fat also you have to take in moderation not too much.
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How Exercise Can Help with Rheumatoid Arthritis

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
How Exercise Can Help with Rheumatoid Arthritis

If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.

Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are: 

  1. Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible. 
  2. Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures. 
  3. Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced. 
  4. A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases. 
  5. More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person. 

Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.

Your exercise plan should cover these three points: 

  1. Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day. 
  2. Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately. 
  3. Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
4307 people found this helpful

Last time her period is 14/03/2017 in between I intimate her two tym with safety once in middle of period. Her mc is 28 to 30 days. After this 18/04/2017 I intimate her two tym. I regularly check period from 14/07/2017 but result is negative from pregnancy kit. I can give her mtp or wait sometime. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Last time her period is 14/03/2017 in between I intimate her two tym with safety once in middle of period. Her mc is ...
Be sure about pregnancy before giving her MTP medicines which are loaded with hormones if urine test is negative, get a beta test for hcg hormone by a blood test. If this specific test is negative too, she doesn't need medicines for MTP she needs treatment for delayed cycle she can take low dose hormonal oral tablets on daily basis and it's for regulations of periods besides giving protection for unwanted pregnancy do get her investigation done for delayed cycles.
2 people found this helpful
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I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food also dn also it is increasing so plzz suggest me some home remedy for reducing specially my tummy fat and diet chart and exercises and also I am not getting periods on time.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I am 21 and my weight is 80 and it is increasing day by day specially tummy fat I dnt eat dat much of outside food al...
you need to reduce 35 KGS due to overweight your cycle is not normal u need to reduce weight it is very important. I can help with 4-5 KGS wieght loss in month
1 person found this helpful
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I have problem of erection at the of fore play erection is good when insert in vagina it becomes loose. Please suggest what should I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have problem of erection at the of fore play erection is good when insert in vagina it becomes loose. Please sugges...
1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month surely you will get results
5 people found this helpful
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Last night I hv sex with 2 girls one is my girlfriend and 2nd was her sister we did it in group so I dnt use condom her sister was virgin so she bleeding too much but I clean. And I ejaculate in there vagina too so m worried now any decease can be harm us if do that again.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Hi lybrate-user sexually transmitted diseases spread trough mupltiple sex partners and unprotected sex. So take caution! for any queries feel free to text me.
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I had a sexual encounter on Jan30 I have used the condom but in stress I forgot to check for breakage in it after 20 min I washed my genitals with water now 1 whether the virus will transmit from my hand to the genital part while cleaning? 2 done pcr DNA test for HIV in Feb24 (3weeks) it came (-) Can I trust this test and be hopeful Or can I do rapid test now as it's 4weeks over by now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a sexual encounter on Jan30 I have used the condom but in stress I forgot to check for breakage in it after 20 ...
If you test negative on an antibody test taken 3 months or longer after your last possible risk of possible exposure to HIV, you can feel safe in assuming that you do not have the virus. If for some reason you feel anxiety about relying on the 3-month result, you could opt to have another test taken again at 6 months.
2 people found this helpful
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