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Dr. C M Uma

Gynaecologist, Bangalore

Dr. C M Uma Gynaecologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. C M Uma
Dr. C M Uma is a renowned Gynaecologist in Srinivasa Nagar, Bangalore. She is currently practising at padmini androlog and fertility centre in Srinivasa Nagar, Bangalore. Save your time and book an appointment online with Dr. C M Uma on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hello doctor. My mother does not get regular periods. There is time gap of 2 months and the flow is sometimes normal sometimes low. Her age is 40. Please tell is there any problem or suggest some medicines.

BAMS, MD, Panchakrma
Ayurveda, Nashik
it is due to hormonal imbalance. so. take following medicines. syr ashokaristha. two tsp. twice and. syr. dashmularistha two tsp twice both with water and after food. for minium three month
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I am 25 years old married and have a son. And I am not able to reduce my post pregnancy weight. My weight is around 92 kg n my height is 5.4feet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Eat healthy, including plenty of fruit and vegetables in your meals. Drink water throughout the day to stay well hydrated and choose the right snacks. As well helping you lose weight at a healthy pace, it will also make sure you have the energy to adjust to life with your newborn. These tips will help you to achieve and maintain a healthy weight: make time for breakfast in the morning. Eat at least five portions of fruit and vegetables a day. Include plenty of fibre-rich foods such as oats, beans, lentils, grains and seeds in your meals. Include starchy foods such as bread, rice and pasta (preferably wholegrain varieties for added fibre) in every meal. Go easy on fatty and sugary foods, takeaways, fast food, sweets, cakes etc watch your portion sizes at mealtimes, and the number and type of snacks you eat between meals. Combining healthy eating with exercise will be the most effective, because it helps you to lose fat instead of lean tissue. You will also improve your fitness levels. Now that you have a newborn, can be tricky. But it's not impossible, as long as you make it a priority. You can start to do some gentle exercise such as walking, pelvic floor exercises and stretching, as soon as you feel up to it. However, you should wait six weeks or so, or until you feel that you've recovered from the birth, before taking up more strenuous exercise. For more detail on diet plan contact through private text on lybrate.
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Financially unstable. Me and my husband are working to keep the show running at 30 and 31 respectively. I have still never not felt that I want kids. I am not a baby friendly person while my husband loves children. What can go wrong with my health if I chose not to have kids ever?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
May be you never discussed with your husband about fear of having kids, being too absorbed in job or listening to sob sob stories from other working mothers about creche/ ayaah problems which are faced by every working woman with young kids in entire universe. It may not affect your health but it will lead to marital discard for sure as you have no respect for feelings of your husband. He loves kids and you 2 can adjust timetables of your respective jobs, having own kids instills feelings of nurture through own maternal instincts which you have not felt yet - how can you say that you hate kids? a senior being ditched by own kids after giving them all they had, has a reason to feel bitter but youth should be full of enthusiasm for a positive change and to believe in harsh reality that parenting is a one way process.
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Sir, my daughter is 18 years and recently found that there is a lump in her left brest. What to do? We got examined, atopsy etc. Found that it is not a cancer tumor. How to get it removed? Or it will be dissolved in course of time? Pls clarify.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
In view of the information provided, it may be a fibroadenoma or a fibroadenosis. Fibroadenoma is painless and can be left as such. There is no medical treatment for it. If it causes any tension or if there is any change in its characteristics, it may be removed surgically. The procedure is simple and can be done as an outpatient (ie without admission to the hospital)
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What are the signs of ovulation for ladies? What is the time frame for the highest chances of pregnancies? Days particularly after 15 days of the period with considering the first day as bleeding? The best time to have sex for My wife's getting pregnant would be after 10 days of periods with first day of bleeding included? Please suggest. Thanks in advance. I am much confused. I get news answers from every doctors. And yah my wife's periods are irregular. It extends up to 5-10 days. It keeps on changing. Please advise me.

Homeopath, Hubli-Dharwad
If she has 28days of regular cycle then her fertile period is 12-16days. How to calculate is suppose her first day of period is 5march then her fertile period will let from 16-20. If she has 32 days of cycle then she ovulat from 14days before her date. Example 5march she will be due on 10th april then ovulation will be 28 march.
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Hi I had sex today 23 nov 2016 it was protected sex soon after coming home I took an I pill I had my periods on 1st nov 2016 can I get pregnant I ate papaya also today please reply ty.

ISO 9001-2008 certified Superspeciality Hospital
Sexologist, Jaipur
Chances of pregnancy are very less.In future avoid unsafe sex. Don't make a habit of I pill. It disturbs cycle.
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Dr. can I take primolut N tablet to get periods is this side effects? And ye tablet har month to lna nai pdenga na.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
it will creat hormonal try to avoid this type of tablet taking...follow the schedule - Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation.
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My age is 19 and amI facing problem in getting regular period cycle from age of 16 it always happens this way like once after 2 -3 months. I have the issue of pimples all around my face and a fat body too, I feel week too when period starts. Hairball is a major issue now for me along with facial and body hairs. Could You please help me cuz I'm badly in need of some treatment now I feel.

DHMS (Hons.)
Homeopath, Patna
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Exercise for Pregnant Women

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Exercise for Pregnant Women

Walking during pregnancy is the best cardiovascular exercise. A pregnant women can do it at home or anywhere else. Walking is a great, safe exercise for pregnant women. It’s an ideal way to make sure that you’re getting the exercise you need in pregnancy. Brisk walking works your heart and lungs.

    Start with a short, comfortable stroll and gradually increase the duration of the walk.
    Once you’ve got into the habit of walking regularly, you can build up to faster, 30-minute walking sessions, four or more times a week.
    You can walk for longer than that. Slow down or stop if you feel tired or feel any pain.

Swimming is safe in pregnancy.

    Swimming helps to keep you fit, which will make it easier to adapt to pregnancy.
 Swimming is a particularly good exercise in pregnancy, as the water helps to support your extra weight.
 It’s usually safe for you to swim throughout your pregnancy.

Benefits of swimming:
• improve circulation
• boost heart and lung function
• increase muscle tone and strength
• build endurance
• reduce swelling and fluid retention
• burn calories, which helps to manage weight gain
• promote good sleep.

Yoga in pregnancy
Yoga is a way of life, opt for a beginner’s yoga class that uses a gentle form of yoga.
Wear loose, comfortable, light clothing. Yoga is easier to do if you’re barefoot, so you don’t need any special footwear.
Yoga should be practiced daily. Join regular aerobic exercise too, such as brisk walking or swimming. This will complement your yoga practice and help to develop muscle tone, strength and stamina.


What is pilates?

Pilates makes your body strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength. The movements focus on your tummy, pelvic floor muscles and back muscles, which are all key to good posture, balance and strength. They also help your back and pelvis.
How can pilates help me in pregnancy?
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it’s a great exercise to do when you’re pregnant. Some research suggests that doing pilates regularly can be as effective as doing pelvic floor exercises.
The main benefit of pilates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.
Benefits of pilates:
• strengthen your tummy muscles, which equips your body better to cope with the strains caused by the weight of your growing baby.
• reduces back pain, by exercising the deepest tummy muscles that stabilize your back and pelvis. Weak muscles can lead to back or pelvic pain.
• strengthen your pelvic floor, which will help to support your bowel, bladder and uterus (womb) as your baby grows and moves down.
• pilates exercises strengthen your core and may make you more stable when you walk as your bump grows.
• takes the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy.

Aerobic exercise gets your heart beating a little faster, and makes you slightly out of breath.
Doing regular, low-impact aerobic exercise in pregnancy will help you to:
• strengthen your heart and lungs tone your muscles ease pregnancy aches and pains get a better night’s sleep.
• all of this will help you to stay positive and make you better equipped to cope with the demands of pregnancy and birth.

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My wife was 3 month pregnant and due to baby not develop has to do abortion. Doctor said may be due to virus. My wife blood O- and my AB+.she has given Anti D injection after Abortion. Now what care we should take in future pregnancy and when can we plan next.

Gynaecologist, Faridabad
if she is not anemic and feels fit she can try for next prg but u shld investigate properly for other causes of miscarriage also.
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I have very soft and lose chest after baby. What should I do to again make it perfect. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to do a little exercise to tone your body. Avoid crashing your diet or avoiding food groups to reduce weight. Your body needs good nutrients whoch slso include healthy fats. Cutting them out of the diet will only further fat accumulation.
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I am 24 years old and got married before 6 months. We are trying for kid. And also we have consulted doctor . I hv undergone all test like infertility test . Doc has given consevel and folvite tablet for two months. Will this help in getting pregnant. why exactly it is taken.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, the chance of pregnancy per cycle is only 20-30%. So don't stress out. Since your tests are normal you don't need to worry as much. These medicines help in development of baby shud pregnancy occur!
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Good morning mam I have thyroid since 3 years so I did n't get pregnancy 3 years completed my marriage I took the treatment as IUI but it was fails please suggest me mam.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Thyroxine tabs have to be continued regularly and if one IUI has failed then you still have 5 more IUI tounmergo before ivf is opted for.
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Japanese encephalitis is a type of viral brain infection that's spread through mosquito bites. It's most common in rural areas throughout South East Asia, the Pacific islands and the Far East, but is very rare in travellers?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Japanese encephalitis (JE) is a disease spread through mosquito bites. Symptoms usually take 5-15 days to develop and include fever, headache, vomiting, confusion, and difficulty moving. Symptoms that develop later include swelling around the brain and coma. JE is a serious disease that may cause death. Transmission of Japanese Encephalitis Virus. Japanese encephalitis (JE) virus, a flavivirus, is closely related to West Nile and St. Louis encephalitis viruses..In the subtropics and tropics, transmission can occur year-round, often with a peak during the rainy season. The virus is maintained in a cycle between mosquitoes and vertebrate hosts, primarily pigs and wading birds. Humans are incidental or dead-end hosts, because they usually do not develop high enough concentrations of JE virus in their bloodstreams to infect feeding mosquitoes. JE virus transmission occurs primarily in rural agricultural areas, often associated with rice production and flooding irrigation. In some areas of Asia, these conditions can occur near urban centers. In temperate areas of Asia, JE virus transmission is seasonal. Human disease usually peaks in the summer and fall. In the subtropics and tropics, transmission can occur year-round, often with a peak during the rainy season. JE virus is transmitted to humans through the bite of infected Culex species mosquitoes, particularly Culex tritaeniorhynchus. The prevention of Japanese encephalitis in travelers presents the juxtaposition of 4 factors: a disease that is widespread throughout Asia, a disease with a low incidence in travelers, a vaccine about which there are safety concerns, and a clinical course that can result in death or permanent disability in two-thirds of symptomatic cases. Travel medicine practitioners often seem to be polarized into 2 groups: a group that gives more weight to the severity of the disease (and therefore often recommend vaccination) and another group that is more persuaded by the low occurrence of cases in travelers (and therefore rarely recommend vaccination). This review assesses the known risks of contracting Japanese encephalitis and the risks associated with the vaccine and tries to develop an appropriate way to recommend this vaccine to travelers who may be at significant risk.
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I suffered from vitamin D deficiency (9.4) whether is it possible to get conceive during this time. I got married in Feb 2016.

Gynaecologist, Gurgaon
Hi, first correct your vitamin-d deficiency then you should try for conception as during pregnancy you can't take high dose of vitamin -d.
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Hai sir. I (female) am fingering from 4 years to get satisfaction. Is it effect in my future. Any problem please give me suggestion.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello your profile info says you are a 23 year old male and then you write I (female). I suggest you first make up your mind about who you are.
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I had married last 4.5 years but till date not had pregnancy. I had visited doctors also and told everything is good and there is chance to get pregnancy almost 100%. My age is 35 years.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi You should take treatment as soon as possible because your age is already 35 . With increasing age, your egg reserve decrease. If you have done any investigation then please send it to me. I will guide you further
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I had unprotected sex with my gf 28 aug 16. She take unwanted 72 with in 45 hrs. Her last periods come 16 aug 16. Today 24 sep. But still now she not getting any periods (8 days delly). Now she is pregnant. How to count pregnancy week and pregnancy abortion process? I really worried. Pls help me dr.

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
Dear Lybrate user in this situation there is more chances for pregnancy. Possibly ask her to check wtih strip test. Based on that for reconfirm it by checking into Laboratory URINE PREGNANCY TEST (UTP). If this report is negative than do not worry, if it comes positive consult a gynaecologist for further suggestion/MTP. And from next time possibly have unprotected relationship 1wk before or after menses flow (if any you are having relationship) all the best.
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I had iui on 14 th of this month from yesterday light bleeding was there today bleeding increase blood clots there I am depressed. Is it normal period. But my actual date is 4 th Feb.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hi, may be because you might have progesterone deficiency, bleeding occurred or more requirement. Talk to your gynaec again.
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I am 27 years old. My pregnancy was of 11.4 weeks on 24-5-2015 but the foetal development is only 6.1 week. Why is this so? on the same day it got misscarriage. I just want to know if I give birth to this baby would that baby be normal or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, this seems that you have undergone a missed abortion where the baby is no more growing and is probably not alive either. If there is no heart beat then you must opt for medical abortion.
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