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Dr. C M Uma

Gynaecologist, Bangalore

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Dr. C M Uma Gynaecologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. C M Uma
Dr. C M Uma is a renowned Gynaecologist in Srinivasa Nagar, Bangalore. She is currently practising at padmini androlog and fertility centre in Srinivasa Nagar, Bangalore. Save your time and book an appointment online with Dr. C M Uma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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padmini androlog and fertility centre

Srinivasnagar Bus Stop, Near Ayappa Swamy TempleBangalore Get Directions
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I have my periods regularly at correct intervals of time but this month it is delayed but I'm experiencing white discharge what is the reason for this also I had a vomiting once.

BAMS
Ayurveda, Bangalore
I have my periods regularly at correct intervals of time but this month it is delayed but I'm experiencing white disc...
Hi, White discharge is a symptom that occurs 2-3 days before periods due to hormonal imbalance. It is an indication of oncoming periods. Vomitting may be due to gastritis as a result of anxiousness. Take tab. Vomitab 1 tab thrice a day till vomitting stops.
1 person found this helpful
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Sports Injury: What Should You Know About It?

MD, FIPP
Pain Management Specialist, Kolkata
Sports Injury: What Should You Know About It?

How should you approach pain caused due to sports injuries?

Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.

The most common types of injuries caused due to sports are as follows:

Treatment of sports injuries depends on a number of factors such as the type of injury, part of the body affected, the intensity of the pain, and the patient's age and medical history.

Accordingly, the most common ways of approaching the pain caused by sports injuries are:

1. Immediate remedies


Several quick aid, home remedies are used to treat pain that is caused by minor injuries to muscles, such as sprains and strains. It involves alleviation of pain through rest, using ice packs and hot water bags, wearing supports and elastic compression bandages.

2. Medication

Many medicines such as painkillers and anti-inflammatory pills, creams and sprays effectively reduce pain caused by sports injuries. In extreme cases, morphine and codeine are also prescribed.

3. Physical therapy

A number of injuries can be treated and cured through certain exercise and workout routines. These aim at stretching and strengthening the affected area to provide pain relief through increased flexibility and muscle activity.

4. Injections

Various substances and chemical compounds can be injected into the injured area which works on the affected ligaments, tendons, and cartilage to reduced inflammation and relieves pain.

5. Surgical procedures

If the injury is too severe and the pain too intense, the best option for treatment is surgery. This is generally resorted to in case of damage to the skeleton in the form of broken bones and cracked ribs.

Devising the exact treatment method requires a thorough examination of the injury. Diagnosis can only be provided after taking into consideration the many factors that affect treatment. The method of treatment varies from case to case and consequently, the recovery time also differs. In case you have a concern or query you can always consult an expert & get answers to your questions!

7975 people found this helpful

Healthy Diet For Teenage Girls To Lose Weight!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Diet For Teenage Girls To Lose Weight!

Many teenage girls wish to lose weight but are unsure of how to and so they often end up opting for unhealthy ways to lose weight. The best dietician in India suggests teenage girls to opt for a healthy diet to lose weight. Here is the best weight loss diet plan for teenage girls suggested by Lucknow dietician, the best dietician in India:

  1. Make your own meal plan

The best dietician in India says that the most effective way to lose weight is to plan your own meals. Make sure your meals contain:

  • At least three servings of fruit everyday
  • Healthy fats (peanut butter, avocado, ghee, omega-3s)
  • 3 to 4 servings of vegetables
  • Proteins
  • Carbohydrates

The best diet plan suggest by the Lucknow dietician is:

For breakfast: The best dietician in India says that for your breakfast, include lots of proteins and at least one serving of a fruit. You can also include complex carbohydrate such as whole wheat or multigrain toast along with some peanut butter or nut butter. You can have a glass of milk as well.

For lunch: For lunch, the best dietician in India says that you should include at least two servings of vegetable along with carbohydrates and a source of protein. Include a salad in your lunch.

For snacks: Again for snacks, go for healthy options only. For snack time, you can have fruits, dry fruits and nuts, yogurt, veg sandwich made with whole wheat or multigrain bread, or sprouts.

For dinner: Try to have a light dinner. Include a salad or a soup in your dinner. You can have brown rice with some veggies as it’s a healthier option. Again try to include a portion of fruits.

  1.  Drink plenty water

Lucknow dietician says that drinking plenty of water is associated with weight loss. Whenever you feel thirsty, instead of going for other beverages choose water. It is good for your health and does not contain calories.

      2. Eat in moderation

If sometimes you are craving your favourite sweet treat, then don’t completely refrain from eating it but make sure you eat it only once in a while and that too in moderation.

       3. Exercise

Lucknow dietician says that exercise is a must for a healthy lifestyle and especially if you are trying to lose weight. Exercise for 45 minutes to an hour every day and at least five days a week. This makes for an important part for the best weight loss diet plan.

Lucknow dietician, the best dietician in India says that this diet plan is the most effective and best diet plan to lose weight for teenage girls.

7 people found this helpful

I wish to know about hymenoplasty. Its benefits and side effects. Procedure and recovery time.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I wish to know about hymenoplasty. Its benefits and side effects. Procedure and recovery time.
No side effects, excellent results, two hours procedure, cost effective and one week recovery time, benefits .back to virginity ,for further and detailed advise you may get back to us.
3 people found this helpful
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Every month at period it continue bleeding for 8-10 days. For this reason I am so week. What is the solution doctor? Is it possible to cure?

Advanced Aesthetics
Ayurveda, Gulbarga
Every month at period it continue bleeding for 8-10 days. For this reason I am so week. What is the solution doctor? ...
yes its cure use these nedicenes for 3month 1. ashokarista 3spoon with water 3times 2. m2tone syrup 5ml 2times a day...
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Eat seasonal fruits daily to increase your immunity

Ayurveda, Mumbai
Eat seasonal fruits daily to increase your immunity
Eat seasonal fruits daily to increase your immunity.
39 people found this helpful

PCOS - Know The Causes

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
PCOS - Know The Causes

Polycystic ovarian syndrome is the condition when a woman's sex hormone levels get imbalanced. This can cause women to have irregular periods and may also have an impact on their fertility. Women suffering from PCOS also tend to grow small cysts in their ovaries which can also lead to severe health problems like diabetes and heart disease, if left untreated.

What causes PCOS?

The exact cause of PCOS is not known. However, the condition may be triggered by hormonal imbalances and genetic factors. Women are more susceptible to developing this condition if their mother or a female family member also has the condition. Excessive production of androgen, which is a male sex hormone, may also lead to this condition. Women suffering from PCOS tend to have high levels of androgen. The formation of eggs and their release during ovulation can be delayed by high levels of androgen. High androgen levels may result from excess insulin present in the blood. Poor lifestyle and irregular eating habits contribute to obesity which intern leads to increased insulin resistance and hence delayed ovulation and irregular cycles leading to infertility.

What are the symptoms of PCOS?


The type of symptom in case of PCOS varies from person to person. Since PCOS is characterized by low levels of sex hormones, this condition may lead to symptoms such as:

- Excessive hair growth on stomach, face, chest, toes and thumbs
- The breast size starts to shrink
- There is a change in voice, making it deeper
- There is excessive loss of hair from your scalp
- Sometimes the face is filled with acne and the skin turns oily
- There are fertility problems like having trouble in ovulating or recurring miscarriages
- Frequent depression or mood swings
- Facing breathings problems while sleeping
- Obesity

In case you have a concern or query you can always consult an expert & get answers to your questions!

3467 people found this helpful

Role OF Stress and IVF

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Role OF Stress and IVF

Stress, anxiety, and depression have been linked to lower IVF outcomes, and psychological intervention improves the chance of success. Paying attention to these factors will also improve interactions ofpatients and staff, and will help adjustment to the stresses of child rearing.Multiple pregnancies have been shown to cause considerable personal and marital stress. Early intervention may enhance the long-term well-being of these families.  

 

1 person found this helpful
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