Dr. C Kanaka Lakshmi

Polycystic Ovary Syndrome (PCOS) is a condition, which is born due to an imbalance of hormones within the female body. When this happens, the female body faces anumber of problems as far as her periods or menstrual cycles goes, besides finding it difficult to conceive naturally and easily. Let us find out more about this condition.

PCOS and hormones
To begin with, let us understand what hormones are. These are chemical impulses that send messages to various parts of the brain and rest of the body to signal the release of other kinds of hormones that may be vital for various functions. In PCOS, it is normally seen that the sex hormones are thrown out of balance, due to which the ovaries start producing a small dose of some male hormones. This creates problems as far as ovulation is concerned and also, it gives rise to the growth of facial hair, acne and changes in the overall appearance of the patient. Insulin resistance is another cause that may also trigger PCOS. It is also an inherited issue in many cases.

Symptoms
From irregular periods to an increase in acne and facial hair, there are many symptoms that may point at the existence of this condition. Fertility problems and issues related to normal ovulation are also often seen in women who are suffering from this condition due to the irregular periods. Additionally, depression may be seen in many patients who are suffering from this condition on a chronic basis. Thinning of hair and excess weight gain with difficulty in losing extra pounds may also be indicative of PCOS.

Diagnosis
The diagnosis of PCOS is usually done with the help of a physical examination as well as a blood test that will primarily help in determining the sugar levels and insulin. The doctor will also conduct other hormone tests so as to understand which hormones are not in balance and which ones may be triggering changes in the body. Apart from all this, the doctor will also study the body mass index (BMI) of the patient to find out if there has been a sudden and drastic change on the weight of the patient. During the lab tests, where the blood and urine are examined, the doctor will also seek to rule out any anomalies in the thyroid gland. An ultrasound of the ovaries will also be conducted.

Treatment
Weight loss programs as well as diet tweaks that remove excess dairy and meat may be recommended by the doctor. Further, the doctor may also put the patient on birth control pills so as to bring better balance of hormones. Moreover, moderate exercise will be required for the patient so that the normal production of hormones may be resumed eventually. In case you have a concern or query you can always consult an expert & get answers to your questions!

Here are some tips to help you out.

1.    Never be angry at the same time. If your partner is angry, try to maintain calm and put forth your point when he/ she is in a better mood.

2.    Prove your point, but with love. You can make your partner understand your side of the argument with affection.

3.    Tell one good thing to your partner everyday. And believe it or not, it makes a lot of difference.

4.    Find time to flirt with your partner. It  will definitely help.

5.    Don't discuss a third person in your bed room. Keep all such discussions for your breakfast 

6.    Give a helping hand to your partner when he or she is under work pressure and heavy stress.

7.    Go on a holiday together at least twice a year. And please do not be the good angle to include anyone else along.

8.    Don't dig the past. It is a bad habit to keep reminding your partner of his/her past mistakes. Understand that it really hurts.

9.    Don't sleep unless you resolve a fight. Whatever the issue may be. A calm discussion and some show of love and affection can always bring an amicable solution.

10.    Be understanding. It is the key to any relationship. Be the person before whom your partner can be most relaxed and natural. Love without being judgmental. It works!