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Dr. C.k. Sangram Singh

MBBS, Diploma in Orthopaedics, MS - Orthopaedics

Orthopedist, Bangalore

47 Years Experience  ·  50 at clinic
Dr. C.k. Sangram Singh MBBS, Diploma in Orthopaedics, MS - Orthopaedics Orthopedist, Bangalore
47 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. C.k. Sangram Singh
Dr. C.k. Sangram Singh is an experienced Orthopedist in Malleshwaram, Bangalore. He has helped numerous patients in his 47 years of experience as a Orthopedist. He has completed MBBS, Diploma in Orthopaedics, MS - Orthopaedics. You can consult Dr. C.k. Sangram Singh at Jantha Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. C.k. Sangram Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 1969
Diploma in Orthopaedics - Bangalore Medical College and Research Institute, Bangalore, - 1983
MS - Orthopaedics - Bangalore Medical College and Research Institute, Bangalore, - 1985
Languages spoken
English
Professional Memberships
Karnataka Orthopaedic Association

Location

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#25, 12th Cross, Kodandaram Pura, MalleswaramBangalore Get Directions
50 at clinic
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I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.

BAMS
Ayurveda
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I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful

From last few days I observe that I have continue paining g my left hand. And on night it will get more and more painful to me so please tell me any good suggestion. Thanks you.

BHMS, MD - Homeopathy
Homeopath
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From last few days I observe that I have continue paining g my left hand. And on night it will get more and more pain...
This is curative homeo medicine - take lachesis 30 pills 2 times a day (every time 5 pills) for three days only. After 10 days consult me privately for further long term treatment.

Am 18 year old I have knee pain in 1 month I use relief solution but that not go away what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Am 18 year old I have knee pain in 1 month I use relief solution but that not go away what should I do?
Knee 1 advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful

My mother have ankle pain. Some time the ankle is greeting puff and also leg and arm also greeting puff. And all joint is paining please suggest me

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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She could be suffering from rheumatoid type arthritis. You should get appropriate tests done after consulting an orthopedic surgeon or rheumatologist.
2 people found this helpful

I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my nerves twisted. I was in deep pain initially but now I don't have any major pain but when I move or twist I feel some pain. What is the remedy.

BHMS
Homeopath
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I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my ner...
Hello, take Calcarea carb 200 ch, 3 drops single dose. Arnica 30 ch , 3 drops twice daily. Rhus tox 30 ch ,3 drops twice daily. Revert me after 7 days.

My legs are getting pain from two days I had taken tablets also but it was not curing what can I do.

BHMS
Homeopath
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My legs are getting pain from two days I had taken tablets also but it was not curing what can I do.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

I am a 27 year old male, my muscles are very loose and feels like baloon filled with water and I always have this from very early age and no restricted to a particular pasrt of the body, add o that my finger nails and my hair to feels very soft, what treatment should I go for?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Your complaints require a thorough work up by a good general physician with various blood tests. You can come back to me once your general evaluation has been done because you do not have a specific orthopaedic problem per se. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.

MSPT (Master of Physical Therapy)
Physiotherapist
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My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.
If it was reduced properly there is no issue. You can check for any problem in union of the broken bone. If it is get advice from orhto doctor or physiotherapist.

I am 38 years of age and use to play badminton having knee, ankle and shoulder pain since long time, I have taken complete rest also, x ray is normal, what are your suggestion, should I take some muscle relaxant tablet or stop playing badminton or which tablet do you suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 38 years of age and use to play badminton having knee, ankle and shoulder pain since long time, I have taken com...
Do consult sports medicine specialist and get clinically examined if everything is good do learn strengthening exercise.

Mere pair ke ediyo me jalan hai Aur ediya me bahut dard hora khade rahe toh ya Chale toh. Tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Mere pair ke ediyo me jalan hai Aur ediya me bahut dard hora khade rahe toh ya Chale toh. Tell me what should I do.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.

I have pain in my arms and legs some time in very large amount would you please tell me how to stop pain in arms and legs please tell me in briefly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have pain in my arms and legs some time in very large amount would you please tell me how to stop pain in arms and ...
Please check your vit d and calcium level. Deficiency of both can cause pain in arms and legs. Ain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Best wishes.

I am male age 28 years suffering from knee pains even though going to walking. So please solve the my problem.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.

I have harpies in my hand it is paining and it is annoying too so du have any solution?

MBBS
General Physician
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I have harpies in my hand it is paining and it is annoying too so du have any solution?
its a viral disease can be treated symptomatically, take tab dolo 1 tab bd, apply lactocalamine lotion daily, it will help. thanks
1 person found this helpful

I have a mild bulkiness feel in middle of stomach so ll go for a ultrasound & lipase blood test & diagnosis a fatty pancreas problem & lipase increased 235.5 n. I am not taking any medicine only isadiet powder is taking before meal. > 2nd now since yesterday start cervical pain in neck n head n eyes feeling bulky. Kindly advice separately treatment.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Your lipase high please do hot and cold application with cervical spine exercise for your neck pain. Thanks
1 person found this helpful

I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have suffering from backpain even I can not sit and stand my age is 34 and wait is 89. So what I do sir.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

Hello doctor I have an issue regarding my thigh .I can see a blue coloured mark Inbetween my hip and right thigh .it seems painful when I walk ,It makes me very painful when I try to turn the other side, I do have a baby of one and half year old .sometimes I couldn't move at all .can you please help me doctor.

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Hello doctor I have an issue regarding my thigh .I can see a blue coloured mark Inbetween my hip and right thigh .it ...
apply Arnica mother tincture on the bluish area. also take Arnica 200 /tds /3 days. revert after 3 days
1 person found this helpful

Hello sir In my chest max time pain. And in my left hand backbone pain and after doctor checkup in back bone is cracked. So please suggest best.

MBBS
General Physician
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Hello sir In my chest max time pain. And in my left hand backbone pain and after doctor checkup in back bone is crack...
Backbone fracture is a major issue please consult an orthopaedic surgeon and get it confirmed before taking any treatment it can not be done online.

I am 30 years old. I am facing back pain since last 6 months. Can you gave me suggestion for what can I do.

MBBS, MS - Orthopaedics
Orthopedist
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I am 30 years old. I am facing back pain since last 6 months. Can you gave me suggestion for what can I do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am 22 years old I have joint pain. What could I do?

BPTh/BPT
Physiotherapist
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I am 22 years old I have joint pain. What could I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I am having problem in my right knee cap. It start paining whenever I run for a long distance and started swelling. Please help me to get rid with this problem. Thank you you.

BPTh/BPT
Physiotherapist
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I am having problem in my right knee cap. It start paining whenever I run for a long distance and started swelling. P...
Knee m pain hone k kai karen h ap regular excercisr kijiye or leg ko hanggging kr k na bhaithe regggular knee presss kre 20 time holding rergularly thnx.
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