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patients with heel pain are associated with tight calf structures, which in turn is associated with tight hamstrings. Both calf and hamstrings are two joint muscles and any spasm of these muscles compress the underneath nerves and blood vessels. These tight structures need proper stretching to release there spasm accompanied by some hot formentation.
Do regular walk to alleviate the spasm on your end. Still if pain persist, get it properly examined to identify the root cause of the problem and thus wholesome cure.
I am a 17 years old boy and I am preparing for nda so I use to run for 1 km daily and after 100m my legs starts pain so what should I do to reduce legs pain.
My grandfather (82 years) suffering from severe pain &inflammations consulted family physician he told that it is heel bursitis. Pain repeated after every month or two month remain for 2-3 day (took pain killer) and then everything is normal. My grandfather is healthy and actively involved in daily activity.
Whole body pain, feeling laziness, not able to sleep properly. I am taking medicines prescribed by the pharmacy. They are sleeping medicines which is making me more sleepy and feeling lazy. But the body pain is not getting over.
Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.