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Dr. Brundashree

MBBS

General Physician, Bangalore

7 Years Experience  ·  200 at clinic
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Dr. Brundashree MBBS General Physician, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Brundashree
Dr. Brundashree is a popular General Physician in Koramangala, Bangalore. She has helped numerous patients in her 7 years of experience as a General Physician. She has done MBBS . You can meet Dr. Brundashree personally at Sri Mahadeswara Clinic in Koramangala, Bangalore. Book an appointment online with Dr. Brundashree on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sri Siddhartha Medical College, Agalakote, - 2011
Languages spoken
English

Location

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Sri Mahadeswara Clinic

#6, 7th Cross, Venkatapura Main Road, Land Mark : Home Security System , Koramangala 1st BlockBangalore Get Directions
200 at clinic
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Hello Doctor, I'm 25. My father has diabetes and his father had too. What should I do to avoid getting diabetes? Please advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Doctor,
 I'm 25.
My father has diabetes and his father had too.
What should I do to avoid getting diabetes? Ple...
Hye. Thanks for the query. You need to maintain a healthy lifestyle and healthy weight. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
2 people found this helpful
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I am suffering. From dry cough for the last two weeks. Can you tell the reason for how can I cure it naturally? Please reply me soon.

BHMS
Homeopath, Delhi
You may take honey and mix it with the essence (juice) of ginger and tulsi (juice can be formed by making a paste by mortar pestle and then by using a cloth). Mix all of them and take three to four times a day.
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What is the best season to get vasectomy done Is it ok if we get it done in winters or is it more painful in winters.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What is the best season to get vasectomy done
Is it ok if we get it done in winters or is it more painful in winters.
Hello, Any surgery has a good recovery chance if performed in winter. This is due to two factors, firstly wound healing power is good and chances of infections are minimum in winter secondly internal immunity of the body is better. So yes you can go for vasectomy in winter.
5 people found this helpful
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3310 people found this helpful

What are best foods or drinks for males which can be used after sexual intercourse? Please advice

MBBS
Sexologist, Panchkula
What are best foods or drinks for males which can be used after sexual intercourse? Please advice
Energy lost during sexual intercourse is 150 to 200 calories which can be replenished by a glass of warm milk or a cup of tea.
2 people found this helpful
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My mother is suffering from dizziness from last week .she has taken many medicines but not worked so pls tell me the medicines or home remedies to treat with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My mother is suffering from dizziness from last week .she has taken many medicines but not worked so pls tell me the ...
Dear user Take arjun kwath in morning And ashwshila in night Avoid oily and fast food Consult for best result.
1 person found this helpful
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After full day of work and stress I do not get full erection at night but use to get erection in early morning is it the best time to do sex.

BHMS
Homeopath,
After full day of work and stress I do not get full erection at night but use to get erection in early morning is it ...
Dear lybrate user, every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. As you are experiencing erection in morning you can perform sexual intercourse at morning.
6 people found this helpful
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Hi everyone I am 24 years old my SEMEN is like water would I will be able to pregnant my partner? Is there something wrong? Please advice

BHMS
Homeopath, Hooghly
Hi everyone I am 24 years old my SEMEN is like water would I will be able to pregnant my partner? Is there something ...
If you masturbate regularly then it will be watery, stop doing this then find out whether it is watery or not, take high protein, take almonds, dates, pomegranate daily, take zinc and folic acid supplement, this will help.
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Hi doctor, I had sex with a call girl and at point of time she was more excited and pressed her boobs and some amount of milk sprinkled on my mouth and now I'm Worried about HIV virus how to get about it please help me.

MBBS
General Physician, Nashik
For this you need to hiv status of that girl. If this is not possible do check your HIV test at 1ad half month, 3 month,6 month after exposure.
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