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I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th which was 2 days. I am worried if there is any indication of health going worse.
During periods intercourse is harmful for male? Is it effect the penis? How much it effect the body?
I am having sister and she is not having regular monthly. She is having tablets for it. But when she have it she is feel to sleep feel tired she is studying so she can't have tablets nd she is getting fat why is he she getting fat? Nd how can she have a regular monthly? Will she have kids if she don't have regular?.
I have delivered a baby boy on 1th november. Which food intake will improve the milk for breast feeding?
Hi My sex life is going well But I am upset due to one reason Actually during foreplay my husband puts the finger Inside the vagina He does not stop this practice But due to this I am very scared of being infected What do I do If you suggest to stop him its in vain.
Ramadan fasting myths that you should avoid!
The spirit of ramadan has taken over the city and along with the surge of spirituality, the air filled with the sweet aroma of ramadan special foods. Even as the harsh summer has come to an end with breezy evenings, people are lining up to enjoy the treats of ramadan food. However, for those diabetics who are fasting, there is still a bit of apprehension.
Though many diabetics are aware of their condition, most of them approach ramadan fasting without a proper ramadan meal plan. The fear of hypoglycemia haunts them, but their fervor to fast in this holy month has renewed.
Be it due to lack of awareness or misinformation, fasting in diabetes can cause serious complications. Many people tend to have some dangerous preconceived notions regarding their disease condition and often have to stop midway to end their fasting.
I found that people have these three common myths on fasting in the month of ramadan.
1. Can a type2 diabetes fast?
This is another question that constantly crops up. It all depends upon the blood glucose control a patient has along with other factors including the prevalence of complications including retinopathy, nephropathy, and neuropathy. However, patients who have been admitted to the hospital for hypoglycemia in the past six months should not fast.
Here are three major ramadan fasting myths busted!
• Fasting in diabetes can be a real challenge. Ramadan fasting can be a daunting task for diabetics if they do not make proper preparations before starting off. It is very important to have a preliminary evaluation by a qualified diabetologist.
• Also, blood sugar levels have to be monitored regularly during this month.
Myth 1: It is okay for diabetics to skip taking their insulin injections during the ramadan month.
Fact: It is dangerous to stop taking your insulin injections as it can lead to serious complications. One should consult a doctor to create an altered plan along with dosages, and timings of the injections. It can be worthwhile to consult a dietician for a ramadan diet plan.
Myth 2: Diabetics need not wake up for suhoor.
Fact: Instead of having all the meals at midnight, it is better for the diabetic to have a meal with low glycemic index early in the morning before sunrise. This is very important as diabetics have to go without meals for long hours and this increases the risk of hypoglycemia.
Myth 3: There is no need to change the current diabetic medications during the ramadan fasting month.
Fact: This can go seriously wrong for some diabetics. It is advised that one should have an assessment before the ramadan month and then start fasting. The timings and dosages of medications might be altered with respect to the blood glucose control of the patient as the meal timings change and there is both fasting and feasting.
It is very important for you to maintain a good blood glucose control in order to successfully complete the fasting during this month.
However, for athletes or anyone interested in being physically active on a regular basis, there may be concerns about getting adequate nutrients such as protein to fuel performance and build muscle.
Since vegetarians consume more plant foods on a regular basis, the absorption of several nutrients may be reduced
If you are a vegetarian, READ on for some advice on getting the balance right and for directions on potential vitamin and mineral deficiencies to look out.
a) Protein is important for building and keeping muscles and red blood cells healthy. Sources of protein include:
*soy and soy products like tofu, tempeh and fortified soy beverages
dried beans (kidney, black and white beans),
*peas (chickpeas and black-eyed peas) and lentils (red, brown and green lentils)
*grains (quinoa, brown rice, bulgur and oatmeal)
*nuts, nut butters (hazelnuts and almond butter) and seeds (sesame and sunflower)
*peanuts and peanut butter.
a) Iron helps carry oxygen to different parts of the body.
b) Vegans need about twice as much dietary iron as non-vegetarians because the iron from plant foods (non-heme iron) isn’t as well absorbed as the iron from animal foods (heme iron).
*some nuts and seeds like cashews, almonds, pumpkin and sesame seeds
* prune juice and dried apricots
*vegetables like cooked spinach, kale and potatoes with their skins
* black strap molasses.
d) Caution :
* Iron from vegetarian sources is better absorbed when eaten with vitamin-C rich foods.
* Also remember some produce such as caffeine can inhibit iron absorption. So try and delay that after after-dinner coffee for at least 30 minutes.
3) Vitamin B2
a) It is responsible for a range of bodily functions such as maintaining healthy eyes, skin, and nervous system.
b) sources: most cereals, mushrooms, milk, pumpkin, sesame seeds, and wheat germ
* It is also vital for iron absorption and the development of red blood cells and anabolic reactions in the body. .
4) Vitamin D
a) Vitamin D helps the body to absorb and use calcium and phosphorus for strong bones and teeth.
b) Sources of vitamin D include: The recommended daily amount is approximately 10 micrograms and can be found in: soya milk, butter, eggs, soya cheeses, yoghurt.
c) It is also well-known that we can absorb vitamin D from the rays of the sun. Gain sufficient ‘lux’ from natural light on a daily basis.
a) helps bones to grow and stay healthy. It also helps muscles to contract, including making the heart beat.
b) sources: protein rich soya milk, yoghurts and cheeses.
*Other good calcium sources include nuts, seeds, figs, rhubarb and a range of beans.
*soy yogurt, fortified soy beverages and other fortified non-dairy beverages like rice and almond beverage
a) Zinc is needed for growth and development. It also helps strengthen the immune system and heal wounds.
*pulses, wheat germ, whole grains,fortified cereals and whole wheat bread
*some nuts like pecans and cashews and their butters like cashew butter
*peanuts and peanut butter
*pumpkin seeds and sesame seed butter (tahini).
7) Omega-3 fats
a) important for eye, nerve and brain development and are helpful in preventing heart disease.
*oils like canola, flaxseed, walnut and soybean
*soybeans, tofu and walnuts.
8) Vitamin B12
a) plays a role in boosting immune function.
b) You only need to find a few micrograms on a daily basis in order to get sufficient vitamin B12.
c) Sources: soya milk, cheeses, yeast extract, vegetable stock and yoghurts.
My wife vagina is itching from few days and when she is pissing. Somethng want to come out from follis. Get me some solution.
The nature has provided us with a wide variety of food fruits and vegetables with curative properties.
These contain anti oxidants phytochemical and phytonutrients with healing properties.
We should take whole grains
High class proteins
Red/purple colour fruits and veg.
Black berries cherries strawberries and ber all good.
Omega3 is best.
Onion and garlic
Have a nice day.
Hlo I am 20 years old virgin girl. I am suffering from irregular periods problem .firstly I noticed that it occurred for 3 to 4 days .then later it reduced to 3 to 2 days and now it has reduced for 1 day last month .m worried what should I do to get regular and normal periods .can stress be its cause? If yes. Then please advise me.
I am 42 years old female. After the last day of periods for around 10 days in night abdominal pain starts suddenly and pain spreads towards legs also & it last for 1-2 hours, what should I do ?
Have irregular periods also before marriage and still after marriage. Not get conceived till. I got married before 5 months.
Polycystic ovary syndrome (PCOS), also called hyperandrogenic anovulation (HA), or Stein?Leventhal syndrome, is one of the most common endocrinedisorders among women. PCOS has a diverse range of causes that are not entirely understood, but there is evidence that it is largely a genetic disease.
PCOS produces symptoms in approximately 5% to 10% of women of reproductive age (approximately 12 to 45 years old). It is thought to be one of the leading causes offemale subfertility and the most frequent endocrine problem in women of reproductive age. Finding that the ovaries appear polycystic on ultrasound is common, but it is not an absolute requirement in all definitions of the disorder.
The most common immediate symptoms are anovulation, excess androgenic hormones, and insulin resistance. Anovulation results in irregular menstruation,amenorrhea, and ovulation-related infertility. Hormone imbalance generally causes acne and hirsutism. Insulin resistance is associated with obesity, type 2 diabetes, andhigh cholesterol levels.The symptoms and severity of the syndrome vary greatly among those affected.
PCOS is a heterogeneous disorder of uncertain cause.
The severity of PCOS symptoms appears to be largely determined by factors such as obesity.
PCOS has some aspects of a metabolic disorder, since its symptoms are partly reversible. Even though considered as a gynecological problem, PCOS consists of 28 clinical symptoms.
Even though the name suggests that the ovaries are the cornerstone of disease pathology, cysts are a symptom instead of the cause of the disease. Some symptoms of PCOS will persist even if both ovaries are removed; the disease can appear even if cysts are absent. Since its first description by Stein and Leventhal in 1935, the criteria of diagnosis, symptoms, and causative factors are subject to debate. Gynecologists often see it as a gynecological problem, with the ovaries being the primary organ affected. However, recent insights show a multisystem disorder, with the primary problem lying in hormonal regulation in the hypothalamus, with the involvement of many organs. The name PCOD is used when there is ultrasonographic evidence. The term PCOS is used since there is a wide spectrum of symptoms possible, and cysts in the ovaries are seen only in 15% of people.
PCOS may be related to or exacerbated by exposures during the prenatal period, epigenetic factors, environmental impacts (especially industrial endocrine disruptors such as bisphenol A and certain drugs) and the increasing rates of obesity.
Not everyone with PCOS has polycystic ovaries (PCO), nor does everyone with ovarian cysts have PCOS; although a pelvic ultrasound is a major diagnostic tool, it is not the only one.
DIET AND MANAGEMENT:
The primary treatments for PCOS include: lifestyle changes, medications and surgery.
Goals of treatment may be considered under four categories:
Lowering of insulin resistance levels
Restoration of fertility
Treatment of hirsutism or acne
Restoration of regular menstruation, and prevention of endometrial hyperplasia and endometrial cancer
General interventions that help to reduce weight or insulin resistance can be beneficial for all these aims, because they address what is believed to be the underlying cause.
As PCOS appears to cause significant emotional distress.
If you are overweight, weightloss may be all the treatment you need. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation.
Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products.
Get regular exercise to help you control or lose weight and feel better.
If you smoke, consider quitting.
Modern science has no remedy for PCOS. They have been looking at Alternative therapies for treatment. The chinese system of medicine believe PCOS is coneected to the liver. Ayurveda believes that PCOS is a Kapha disease.
Homeopathy/Biochemistry is a complete system that can treat this system and help the woman realise her dream. Your homeopath/Biochemist will take a complete casetaking and will arrive at the right remedy after going through your symptoms. Some of the important remedies in PCOS are:
Apis mellifica, Aurum iodatum, Calcarea carbonica, Colocynthis, Kali bromicum, Phosphorus, Thuja occidentalis.
I got married since 10th dec. I am not getting pregnant. My mensuration cycle is of 25 days this month and 30 days last month. It happens after marriage before that I was 28 days cycle. I just want to know is their any problem?
Fish is one of the great things for your heart and as the saying goes what is good for your heart is good for sex. We should add fish to our meals and have some sort of fish at least once a week. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids DHA and EPA. These are great to help elevate the dopamine levels in the brain which help trigger arousal. Studies further show that high levels of Omega-3 help a person be happier and more at ease, which in turn helps them with arousal and sex.
Apart from these benefits omega 3 lowers the symptoms of depression which is a major source of sexual health problems. It also helps with better brain function, heart arrhythmias, blood clots, better brain function, and protection against dementia.
Fish is also high in L-argine, and as we wrote on the site before in fruits for sexual health, argine stimulates the release of growth hormone and is turned into nitric oxide in the body. Which in turn is crucial when it comes to erections for men, it also helps women with their sexual function.