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Dr. Brunda

MBBS

Ayurveda, Bangalore

50 at clinic
Dr. Brunda MBBS Ayurveda, Bangalore
50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Brunda
Dr. Brunda is a renowned Ayurveda in Mysore Road, Bangalore. She has done MBBS . She is currently associated with Mysore Road Hitech Hospital in Mysore Road, Bangalore. Save your time and book an appointment online with Dr. Brunda on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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# 4 17, Panthara ,Palya, Mysore Road,Nayandahalli. Landmark: Near Nayadahalli Bus Stop & Near Bhel & Ring RoadBangalore Get Directions
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# 4 17, Panthara ,Palya, Mysore Road,Nayandahalli. Landmark: Near Nayadahalli Bus Stop & Near Bhel & Ring Road,.Bangalore Get Directions
50 at clinic
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My weight 104 kg, height 5 ft11" & am a morning regular walker. Strong pain in nerve or bone below ankle. Taking hot cold water dip for foot. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight 104 kg, height 5 ft11" & am a morning regular walker. Strong pain in nerve or bone below ankle. Taking hot ...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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I want reduce my weight but my college is at morning. So I cannot do exercise in morning can I do exercise at evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want reduce my weight but my college is at morning. So I cannot do exercise in morning can I do exercise at evening.
Do running early morning daily and exercise in evening. drink lemon water empty stomach. Stop sugar intake.
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How to geT red off marijuana (ganja). PlZzz I really waNt to get red off dis. I smoke every day near about 4 years. TeLL me procedure in simple way. To HOW marijuaNa wash froM body mind aND life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to geT red off marijuana (ganja). PlZzz I really waNt to get red off dis. I smoke every day near about 4 years. T...
Four years ago you were in your late adolescence and it is a very suggestive time for all such substances. I am glad you want to stop it now and hopefully forever. Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do Yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem. Stopping weed is like any other habit like smoking and has to be done immediately, promptly, and abruptly. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning and the high you get from the weed. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking weed to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. Though there are contravening information percolating from researchers of various kinds expounding its benefits. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation, even though you are into weed. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers of weed and cigarettes for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a refill, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I've been suffering from chronic dysentery for a year above. Also I'm going to thin. I'd undertaken medical treatment but still I'm am same, thin. So Sir, I would be helpful if you tell me any medicine by which I can have normal body & health. Thanking you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I've been suffering from chronic dysentery for a year above. Also I'm going to thin. I'd undertaken medical treatment...
Homoeopathic meediccine HOLARRHENA ANTIDYSENTRICA Q ( SBL) Drink 10 drop in 20 ml fresh water 3 time daily for 2 month NUX VOMICA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue daily night.
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I want know how much take homeopathy medicine'accotinum napellus' for depression and anxiety Dose.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I want know how much take homeopathy medicine'accotinum napellus' for depression and anxiety
Dose.
Any homoeopathic drug is not to be taken like that, without prescription of a qualified Homoeopathic Practitioner. As drugs in homoeopathy are given according to whole symptom similarity, and not merely on disease diagnosis. As it can be harmful also.
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I am 28 year old boy, for few days, I am observing that my gum is swelling and bleeding, I want to know which medicine I should take?

PERIODONTIST, B.D.S.
Dentist, Navi Mumbai
I am 28 year old boy, for few days, I am observing that my gum is swelling and bleeding, I want to know which medicin...
Swelling and bleeding of gums are due to infection in gums. If you want cure of it, you have to go for cleaning of your teeth. When you remove all deposits present on teeth and gums, the infection will resolve slowly.
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I have migraine problem for the last one year or so. I am taking allopathy medicine for the last one month but it doesn't help me at all. please suggest some homely remedies for migraine. Thank you.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Thank you for posting your query. I am not sure how allopathy medicines did not help you. Topiramate and propranolol are very effective in reducing the severity and frequency of headaches. At home, try to eat on time and sleep well. Avoid stress and tension.
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Hello mam/sir I'm 23 year old and my face is little bit dark so please tell what do for whitening and glowing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello mam/sir I'm 23 year old and my face is little bit dark so please tell what do for whitening and glowing.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 19 years old, give me diet list for increase my face fairness, how to increase fairness?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old, give me diet list for increase my face fairness, how to increase fairness?
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two.
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Sir I am suffering from spinal cord nerve injulry from last 6 months can you please suggest me to solve my problem ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand the details of your injury: - date of injury, I mean total duration since injury till now - treatment received - your current neurological status - your current list of medications etc - relevant investigations done thus far do not hesitate to contact me if you need any further assistance.
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I am suffering from diabetes which medicines you like to advice for reverse diabetes ?

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Allopathy does not have any medicines for reversal of diabetes. However, i would like to caution you against falling into any trap for ayurved "babas" who give "bhasm / powder / bitter pills" for reversal of diabetes. These contain heavy metals and steroids which destroy your kidneys and give you life-long dialysis. If you take your prescribed medicines on time. Follow a regular diet and exercise schedule. Get your blood tests done as advised. And never miss any follow-up with the doctor. Diabetes will be easily manageable :)
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I have a lot of pimples on my face from 2-3 years and now a months they removed but cause of dark spots. What will I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a lot of pimples on my face from 2-3 years and now a months they removed but cause of dark spots. What will I do.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Daily shaving causes skin go darker? I don't use razor though I user trimmer but full shave.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Daily shaving causes skin go darker? I don't use razor though I user trimmer but full shave.
No it doesn't if you wash your face properly and use a good moisturizer. Go for a tea tree based face wash and an aloe vera based moisturizer.
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Which medicine should be taken to gain weight, I eat too much then also my weight is only 38 kgs please help me.

BSc
Ayurveda, Ujjain
Which medicine should be taken to gain weight, I eat too much then also my weight is only 38 kgs please help me.
Your liver not working normaly thats why you are not gaining weight. You take liv, 52 syrup 1spoon 30minuties before lunch end dinner. Change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk end milk products will help you. Do arobic excersices, yoga, will help you.
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I am 55 in age, female, have a pain in the right side of my backbone in middle part. Suggest me what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 55 in age, female, have a pain in the right side of my backbone in middle part. Suggest me what can I do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to recover from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have dandruff problem with lots of hair fall. Also itching problem .i use keshking hair oil ,tea tree oil castor oil .but no improvement .now also falling hair .how this is solve. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dandruff problem with lots of hair fall. Also itching problem .i use keshking hair oil ,tea tree oil castor oi...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I need help. My back hurts when I get up or when I sit. It hurts alot. Please help me. I cant sleep. I cant work now tell me what to do. I really need your help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I need help. My back hurts when I get up or when I sit. It hurts alot. Please help me. I cant sleep. I cant work now ...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Am 35 years old boy am loosing hair in front of my head so please suggest me for regrowth of hair.

BHMS, DEMS
Homeopath, Pune
Am 35 years old boy am loosing hair in front of my head so please suggest me for regrowth of hair.
Hello Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding.
So they can try homoeopathic medication that is based on constitution and work wonders.
1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. Use arnica hair oil and arnica montana shampoo . Revert me after one week .
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Hello, my elder son is 4 year old. He born in UAE. His skin is very dry. At his few months of age he got patches all over skin, after using many cosmetics finally Bioderma suits for him and it healed and repaired and gave very soft skin. But now we settled in india. We wanted to changed from Bioderma to any suitable moisturizing cream. Please suggest suitable moisturizing cream for him. Thank You.

DHMS (Hons.)
Homeopath, Patna
Hello, my elder son is 4 year old. He born in UAE. His skin is very dry. At his few months of age he got patches all ...
Hello, Lybrate user, Massage your son with Olive oil to smoothen his skin, Hydration is essential for your son, hence intake of water should be in sufficient quantity. For healthy skin your son is needed the under lying Vitamin, minimals, Vit'A, C, K, B1, B2, B 3 Calcium, Magnesium ,phosphorus, omega6, Copper, Zinc, beta. Juice,/soup of Carrots, apples, spinach, Beet, His diet be high in protein ,easily digestible. He should be allowed to mix with his friends to activate his metabolism to absorb nutrients to nourish his body. Give homoeo medicine, gentle,safe & rapid to act. @ Skokum chuck 30-4 pills, thrice. Report fortnightly. Your. Feedback matters. Tk care.
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