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The problem of premature ejaculation (PE) is very common among men and one that many men are hesitant to talk about as they feel that it has a direct bearing on their sexual prowess.
Ayurveda describes the problem as occurring due to an aggravation of the Pitta (fire) dosha and imbalance in Apana Vata in our body. When this happens, the semen loses its stability. Additionally, this aggravated Pitta then moves up the channels that carry semen and with imbalanced Apana Vata, causing the semen to get ejaculated with minimal sexual stimulation. Even biological and psychological causes can be at the heart of your ejaculation problem.
Reasons you should consider an Ayurvedic treatment for your premature ejaculation issues:
- Ayurveda believes that PE is completely normal and can be treated through natural methods.
- Ayurvedic remedies are suggested accordingly to resolve the imbalance that occurs between Pitta (heat) and Vata (air) doshas before sexual activity.
- Helps in controlling the hyperactivity that the muscles of the penis experience, leading to an increase in sensitivity and early ejaculation.
- Remedies that are suggested restore the harmony of your body's hormones as well as improve your ejaculatory mechanism.
- The natural remedies also help in improving your sex drive.
- The Ayurvedic remedies act as stress busters without causing any side effects.
- Additionally, problems associated with anxiety and stress during sexual activity are effectively dealt with counseling, use of rejuvenating herbs, meditation, and yoga.
There are a number of Herbs used in Ayurveda to enhance sexual potency like Safed Musali, Kaunch, Ashwagandha, Gokshur, Jaiphal, Javitri etc. Using these herbs definitely restores the harmony of the reproductive system ultimately boosting sexual potency and very helpful in managing Premature Ejaculation.
Recommendations on lifestyle and diet are also made like increasing the consumption of foods that cool down your body like butter, milk, almonds and so on; and reducing the intake of foods that aggravate your pitta dosha like spicy and salty foods. Excessive masturbation with unhealthy dietary habits aggravates the condition.
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Beware, especially if you want to lose weight - don't add milk to tea, or you would pile on the pounds.
Scientists have discovered that tea contains high levels of compounds that help reduce the amount of fat but proteins found in cows' milk neutralize this fat-fighting ability.
New research has shown that the compounds, called theaflavins and thearubigins, prevent obesity when given to rats that were also on a high-fat diet.
Researchers now believe this could explain why people in Britain appear not to benefit from the healthy affects of tea despite being among the world's biggest consumers of the beverage, the Telegraph reports.
Devajit Borthakur, a scientist at the Tea Research Association at Jorhat in the Indian state of Assam, said: "When tea is taken with milk, theaflavins and thearubigins form complexes with the milk protein, which causes them to precipitate"
"It means that we don't get the health benefit from these compounds nor from milk protein. Therefore, it is always advised to take tea without milk"
A study by scientists in Japan, reveals that extracts from tea leaves inhibit the absorption of fat in the guts of rats being fed high-fat diet.
These rats also had less fat tissue on their bodies and lower fat content in their livers, reports the Journal of Nutrition.
Hiroaki Yajima, a scientist with the Kirin Beverage Company in Japan who carried out the Japanese research, said: "Black tea extracts may prevent diet-induced obesity by inhibiting intestinal lipid absorption"