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Dr. Brahmanand Nayak

BAMS, MD-Ayurveda

Ayurveda, Bangalore

23 Years Experience  ·  200 at clinic
Dr. Brahmanand Nayak BAMS, MD-Ayurveda Ayurveda, Bangalore
23 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Brahmanand Nayak
Dr. Brahmanand Nayak is a popular Ayurveda in RT Nagar, Bangalore. He has been a successful Ayurveda for the last 23 years. He studied and completed BAMS, MD-Ayurveda . He is currently practising at Ayurvedism in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Brahmanand Nayak on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - KLE Shri B.M. Kankanwadi Ayurveda Mahavidyalaya, - 1994
MD-Ayurveda - Government Ayurveda Medical College, - 1998
Languages spoken
English

Location

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Ayurvedism

#400, Ranganatha Complex, Judges Colony, RT Nagar. Landmark: Opp. HMT Ground & Near 108 'B' Bus StopBangalore Get Directions
200 at clinic
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Suggest diet plan for loosing weight now I am 64 kg I wanted to loose 10 kg .m suffering from pcos n recommend to loose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Suggest diet plan for loosing weight now I am 64 kg I wanted to loose 10 kg .m suffering from pcos n recommend to loo...
Take high fiber low fat diet Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs Do regular exercise along with healthy lifestyle to maintain weight with PCOS.
1 person found this helpful
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I have done two time toothpaste but my mouth bad breath and some time blooding so what I have done please tell me. I have use Colgate total.

BDS, MDS - Pediatric Dentistry , Certificate Course in Conscious Sedation
Dentist, Hyderabad
I have done two time toothpaste but my mouth bad breath and some time blooding so what I have done please tell me. I ...
Pls get a scaling done and then use hexidine mouthwash. Brushing really will not help until all deposits are cleaned from your teeth.
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I am not getting satisfied in sex .it seems hard to me .and as soon my partner insert his penis inside he get ejected so not able to do it with pleasure.

PDDM, MHA, MBBS
General Physician, Nashik
I am not getting satisfied in sex .it seems hard to me .and as soon my partner insert his penis inside he get ejected...
Following are the suggestions for your partner:- First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.Hope this may help you. Let me know if you have any further query.
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I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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I am a 22 years male I am having depression because of my not so active sex life. Need acute assistance to fight it and remove this depression.

BHMS, DEMS
Homeopath, Pune
I am a 22 years male I am having depression because of my not so active sex life. Need acute assistance to fight it a...
Hello .In homeopathy there are many remedies who help to increase sexual intercourse time and improve the penis health. Homeopathy helps to remove the problems from the root level. Homeopathic remedy easily removes the main cause from the root level according to the proper symptoms. Then the sexual intercourse time improves automatically and male organ become strong and thick. Consult me.
1 person found this helpful
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Sir/mam am 41 year old female am suffering from thyroid and palpitation before sleeping .Can I get a solution?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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My Sister is almost 18 years old and she is very weak her body weight is 40 kg which I think is very less than average please advice me how can she gain some weight.

MSc
Dietitian/Nutritionist, Hyderabad
My Sister is almost 18 years old and she is very weak her body weight is 40 kg which I think is very less than averag...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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What is the symptoms of malaria fever? And what is the precaution for malaria fever?

MBBS
General Physician, Jalgaon
What is the symptoms of malaria fever?
And what is the precaution for malaria fever?
Please Fever with chills and shivering followed by sweating, body temperature get reduced to normal Protect your self from mosquitoe bites.
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Sir I have no facial hair how can I increase it through medicine please tell me I used all the diet conditions which heard from internet bt no change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have no facial hair how can I increase it through medicine please tell me I used all the diet conditions which ...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
2 people found this helpful
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Hi I am 26yrs. I have lot of scars on my face I consulted many doctors but still I have an issue.Please do help

BHMS
Alternative Medicine Specialist, Vadodara
Hi u hv not mentioned that scar due acne or other cause if it is acne u can use olive oil mix with echinacea Q its Homoeo liquid & massage gently & use Homoeo medicine internally also for permanent solution . U can take tab vit A & cap vit E for healthy skin as a suppliments.
44 people found this helpful

I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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I am 32 years old and regular work on computer around 10 hrs and from last few months getting pain in my back and neck regularly, please suggest me. For relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old and regular work on computer around 10 hrs and from last few months getting pain in my back and nec...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least...
Consume Endura Maas after doing Exercise so it will help in rapid Absorption, Digestion n metabolism. Take atlist 250 Ml full fate milk + Atlist 1 banana + venila or any ice-cream for extra calories n taste. Weight will only gain when you will take extra calories then needed for daily require. You may contact me for any further assistance. Good luck.
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I am too much thin as per my age, and short height too. How to become healthy and increase height. Suggest me a few ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am too much thin as per my age, and short height too. How to become healthy and increase height. Suggest me a few w...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Stay Active!

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Stay Active!

You may have heard the statement “sitting is the new smoking!”
 
When I first heard this saying, I thought it was crazy. 
 
Sitting is not like smoking.
 

  • But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect.
  • Here's the problem: we sit an average of 9 to 10 hours a day. So we sit more than we sleep. We sit more than we stand or do any activity. 
  • We sit in our cars. We sit to eat breakfast, lunch, and dinner. We sit to work. We sit to watch tv. We sit at the movie theater. We sit at the dentist’s office. We sit everywhere. 

 
What’s the problem with so much sitting?
 

  • You’ll be surprised to hear that it’s not really “back pain” or any such thing (although, that can happen too!). 
  • The problem with so much sitting is that our bodies were not meant for it. 
  • For millions of year, we were in constant movement for 10-12 hours a day. 
  • Switch that to sitting for 10 hours, and there’s no amount of exercise you can do that can undo the damage. 
  • Even if, after your day at the office, you went to the gym for two hours, it wouldn’t negate the damage done by sitting. 
  • That’s what led Dr. James levine to coin the phrase “sitting is the new smoking!” 
  • When you stand, your body works very differently than when you sit.  
  • Sitting for hours a day causes the following damage.
  • Because blood flow slows down, you increase your risk of heart disease.
  • Your insulin is negatively affected by just one day of sitting 10 hours a day.
  • Sitting increases your risk of cancer, for reasons we’re still speculating about. 
  • Perhaps it’s the antioxidant processes that are engaged when we are in movement.
  • Sitting compresses your body, slowing down digesting, leading to cramps, heartburn, constipation and bloating. 
  • Brain function slows down when we sit. 
  • Your brain gets less blood and oxygen.
  • Because of the above, mood worsens. 
  • Posture gets worse, leading to strained neck and shoulders. 
  • Your entire body degenerates when you sit 10 hours a day. 
  • Standing requires tensing of the abdominal muscles. 
  • Sitting leads to weak abs, leading to mobility issues.
  • Varicose veins develop.
  • Your bones get weaker.
  • One study found that you can increase your lifespan by two years by sitting down three hours or less a day. 
  • Another study found that each hour spent watching tv after 25 reduces your life expectancy by 22 minutes.
  • On the other hand, each cigarette reduces your life expectancy by 11 minutes.
  • Hence… sitting is the new smoking!

I am man of 55 years height 5 ft weight 82 bp normal with minimum medicine having pain in right knee for 15 years pain aggravates in rainy season and winters reduces by medium pace walking what Ayurveda medicines I can take without addicted and side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am man of 55 years height 5 ft weight 82 bp normal with minimum medicine having pain in right knee for 15 years pai...
Kindly show me x-rays of your knee. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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I have thin body. I am going gym but my body does not respond changes. What should I have to do now?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have thin body. I am going gym but my body does not respond changes. What should I have to do now?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi ,i have blood pressure that spikes to 140/100 some days it is present, some days it is not, it spikes when I am in stress or have to do lot of stressful work lije exams time, should I take antihypertensive to control this blood pressure, otherwise my thyroid and other tests are normal. I am young also and prefer to avoid antihypertensive. Kindly tell .e whether there is a need for antihypertensive or not. I also experience flushing of face sometimes, heaviness in head, palpitations also.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi ,i have blood pressure that spikes to 140/100 some days it is present, some days it is not, it spikes when I am in...
Please lybrate-user you are young but your weight is high. So first do life style modification. 1.control your weight avoid ghee, butter,oil etc brisk walking 30 min/day eat huge amount of salad green vegetables and fruits. Eat slowly chew well. Decrease no of rotis and use missi roti. Take three small meals and fruits in between meal. Do three month. Simultaneosly for 10 days take cap. Betacap tr 40 twice daily after breakfast and dinne. Then record b.p. And tell me on line.
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I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after that I got this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
1 person found this helpful
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