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Dr. Blessymol Joseph

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  200 at clinic
Dr. Blessymol Joseph BAMS Ayurveda, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Blessymol Joseph
Dr. Blessymol Joseph is a renowned Ayurveda in Jigani, Bangalore. He has over 7 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Blessymol Joseph personally at Kailasam Kerala Ayurveda in Jigani, Bangalore. Book an appointment online with Dr. Blessymol Joseph on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Padmashree Institute of Physiotherapy RGUHS, - 2010
Languages spoken
English

Location

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Kailasam Kerala Ayurveda

#No 187/2,(511), Jigani Link Road, JiganiBangalore Get Directions
200 at clinic
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I am suffering by stomach ache I was go so many times in toilet but this pain cannot be finished.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am going fat. When I do any hard work then felling very very tired. So, please suggest me what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful
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BHMS
Homeopath, Solan

My age is just 21 my weight all most 80 so my body not supports any works please tell me how to weight loss trics.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello lybrate-user you simply drink warm water most of the time, take aloe Vera juice like 20 ml juice mixed with 20 ml water empty stomach twice a day n do exercises. ALL this will really help you.
3 people found this helpful
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How to reduce hair fall? What should I do to increase my hair growth? Does coconut oil is beneficial?

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Yes, coconut oil contains good percentage of vitamin E which is needed for healthy skin and hair.
3 people found this helpful
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I missed my periods from last month and urine test is negative and as suggested by you I have taken medicine (unwanted 72) after one week I got little bit drops of blood down there for 2 days. Now suggest me please what should I do :(

MBBS
General Physician, Cuttack
Delay in period could be due to the after effect of pill. However repeat pregnancy test 10 days after missed period and consult doctor for advice.
2 people found this helpful
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Hi Since last month I noticed. My hair became very thin. Hair fall problem is happening. My eye brow is very thin. I want to thick n dark it. N my skin type is normal. Pimples also no more. But I think my face looks very dark. Pale. Dull.what should I do. To solve this problems? Any shampoo, any oil, any face pack. please doctors. Help me. I want to look beautiful during festivals. Help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
2 people found this helpful
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I am 25 years old. I am having problem in bending knee! Once I used to kick at door and got pain! I think one of my nerve is pressed! Treatment needed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have to travel aal the day due to my touring job. My back has started paining. The pain continues for long time. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I want to convince but I have ovarian ancheoic cyst in left side measuring 3.5*2.9 with internal echoes and septation -haemorrhagic/complex left ovarian cyst. Is it cured without any surgery? I use folic acid tablets from 10 days before. Can I use it now? Was the cyst cause any problem for pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Yes you can conceive after proper Ayurveda treatment. Its not good to conceive when you have abnormality in reproductive organs, so consult Ayurveda physician privately.
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I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

MBBS
General Physician, Chandigarh
Take honitus cough syrup three times a day do warm water saline gargles several times a day take steam inhalation regularly twice a day till you recover.
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I want to became fair so may I know their is any cream or treatments which can happen if it is der den please help me out in this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. Apply a mixture of honey and lemon , both only one tablespoon , before sleeping and then rinse with warm water. Ensure a good night's sleep and then wash your face with cool water in the morning. Apply mash ripe banana on face and leave for 15 minutes. Use rice water to help lighten your skin faster.
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I am 24 year old girl having symptoms of body ache, fatigue, vomiting, fever and diarrhea. I have Hyperthyroidism and recently I ate outside food.

General Physician,
Fisrt control your thyroid level. Send latest report of S.TSH.beware of eating outside. Use sporolac sachet twice a day.
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I am 24 year old women and I want information about anal sex. How we can do safe anal sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Madam lybrate-user, Although Anal sex is not good for better health, because more chances for infection and other S.T.D.like as Aids, anal erosion, injury may be. If you like this act safely, you may perform it with condom.
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Can I have a normal married life if I am having vertigo problem. What problems I can have in future if I have vestibular problems is it treatable?

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
Yes you can lead a normal married but you to evaluate the severity of the problem and treat it accordingly
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Clarified Butter (Ghee) vs Refined Oil - Which Has More Benefits?

B.A.M.S.
Ayurveda, Alwar
Clarified Butter (Ghee) vs Refined Oil - Which Has More Benefits?

Ghee is commonly referred to as clarified butter, is a traditional dietary source of fat which is used in Indian cooking. It can be easily made at home by heating butter till it boils, yielding ghee. Refined oils are the vegetable oils like mustard, safflower, canola and the rest which are really popular these days as cooking mediums. These are the products of a chemical treatment to get rid of the strong odour and taste, as well as toxins present in the original oil.

Like, unrefined mustard oil has a characteristic pungent odour and taste and a yellow colour, but refined Mustard oil loses all of these when it’s refined. Refined mustard oil has a whitish colour and no rancid mustard taste. We shall take a look at the health benefits or the absence thereof of both- clarified butter and refined oils, followed by the final verdict on which one is better for you in the end.

Clarified butter or Ghee
Why is ghee good for you?

  1. It is better tolerated by those with dairy sensitivities as it’s very low in casein the main protein found in milk and has nil to minimal amounts of lactose, making it better tolerated by those with dairy intolerances.
  2. Ghee is also rich in butyrate, a short chain fatty acid which can decrease inflammation and help improve the digestive system.
  3. Ghee tastes yummy and It can be eaten on its own as it tastes nutty and wholesome. This makes it ideal for adding as topping for foods like rice, veggies and bread.
  4. Ghee is rich in fat soluble vitamins like A, D, E and K.
  5. Just one tablespoon of ghee can provide around 15 percent of your daily requirements of vitamin A.
  6. Ghee has one of the highest contents of conjugated linoleic acid (CLA). CLA has been shown to improve insulin resistance and potentially fighting cancer in studies.
  7. Ghee can be stored easily at room temperature and doesn’t need to be refrigerated.

Why is ghee bad for you?

  1. Ghee has high saturated fat content so it’s bad for the weight-watchers. Eat in moderation is the mantra.
  2. Ghee’s not good for weight-loss also due to its high- calorie content.

Refined Oils

  1. Refined oils are the purified vegetable oils. The vegetable oils are purified with chemicals to remove suspended particles, toxic substances, flavour components, as well as colour and odour, leaving behind clear and bland oil.
  2. The refined oils have lesser toxins which may be found in a few vegetable oils but they are full of chemicals according to experts, as they are obtained after treating natural oils with various chemicals to meet your expectations.
  3. Refined oils are the equivalent of processed foods if you will. And like fast foods they can be harmful to the digestive and respiratory systems. Refined oils have also been linked to cancer, diabetes, heart and kidney ailments, among others.
  4. A chemical nickel is used in the refining of vegetable oils. And it’s this element which is implicated for the adverse effects on the respiratory system, liver, and skin. It also acts as a carcinogen.

The positives of refined oils are that they have a higher smoke point. This means the temperature at which they start to smoke when heated is higher. Beyond the smoke point, an oil breaks down. So, refined oils can be used for deep frying because they don’t break-down at lower temperatures.

Well it is certainly clear that Ghee is healthier than refined oils. Use ghee in moderation though, because it has lots of fats and calories. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Hello sir how are you, my name is Raj Sharma, I am from delhi india, I am suffering face problem since last 1 week. Like my face color going deep black day by day also my skin color. I bath 2 times in a day. Use face wash 3 times. Sleep in AC at night. What can I do for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am fine and you would be also recovered from your problems. First of all you will not using air conditioner in your room. Taken more quantity of water and using sun screen before going outside in sun lightyou can use face wash 3 times in a week not in a day.
4 people found this helpful
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I m very thin and I want to build good body. So give me suggestions on how to progress.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
3 people found this helpful
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Hello doctors I am sameer I want to know about good sleep because sleep is very important for me and tel me some best tips for good best sleep.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
6 people found this helpful
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