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Dr. Blessymol Joseph

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  200 at clinic
Dr. Blessymol Joseph BAMS Ayurveda, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Blessymol Joseph
Dr. Blessymol Joseph is a renowned Ayurveda in Jigani, Bangalore. He has over 7 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Blessymol Joseph personally at Kailasam Kerala Ayurveda in Jigani, Bangalore. Book an appointment online with Dr. Blessymol Joseph on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Padmashree Institute of Physiotherapy RGUHS, - 2010
Languages spoken
English

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#No 187/2,(511), Jigani Link Road, JiganiBangalore Get Directions
200 at clinic
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I'm getting too much of hair fall from past 3 years. I have less blood in my body. What are the solutions to reduce my hair fall?

BHMS
Homeopath,
I'm getting too much of hair fall from past 3 years. I have less blood in my body. What are the solutions to reduce m...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Hi I am 20 years old and mere beard ke hairs white hone shuru hogye hai kafi ho gye hai please mujhe koi medicine btao jis se beard ke hair white na ho aur ho ske toh white bi black ho jaye?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 20 years old and mere beard ke hairs white hone shuru hogye hai kafi ho gye hai please mujhe koi medicine bta...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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Reason for early morning weakness and chillness left arm when getting up from sleep?

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Reason for early morning weakness and chillness left arm when getting up from sleep?
Avoid wifi ,cell phone laptop before sleep. Room should be dark when you sleep. As a male you should sleep on your left side of the body, to avoid chillness.
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From the last year my body structure is change I just want to again fit I tried my exercise but result non.

BAMS, MD Ayurveda
Sexologist, Lonavala
From the last year my body structure is change I just want to again fit I tried my exercise but result non.
You can go for following remedy it will help you 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This remedy will be helpful.
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I am working women, my weight is 67 kg and height is 5" 4' age is 30, I need the guidance for reducing my weight, it is mostly on thighs, stomach n arms. Plzz suggest me what should I do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am working women, my weight is 67 kg and height is 5" 4' age is 30, I need the guidance for reducing my weight, it ...
Hello lybrate-user, I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time.
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Can daily 100gms of cheese make me a fat? If I take daily how much months I will become fat?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Can daily 100gms of cheese make me a fat? If I take daily how much months I will become fat?
Hi lybrate-user. Yes daily 100 gms cheese make you fatty but how much fatty is depends on your basal metabolic rate, if it is low then you become fatty earlier and if it high then you gain weight very very slowly. Thanks.
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I am 21 years old. I had decent height n weight. Sir, my chest size a bit elongated. I mean to say that as I am a normal man, so the size of my chest is more. Has more flesh around it. I had taken homeopathic medicines to reduce the size but it didn't helped me much. Hope you understand my problem. Waiting for rply.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 21 years old. I had decent height n weight.
Sir, my chest size a bit elongated. I mean to say that as I am a nor...
Start doing a jooging regime every alternative days and jog for 45 minutes, do this for 3 months. Secondly to burn the fat near your chest you need to burn the fat otherwise it will turn into gynecomastia (male breast). Exercises to do: skipping start from 100 everyday and target 2000 skips in a day (non stop all at once) in 20 minutes. Secondly. Start doing pushups everyday, target 100 pushups in 4 sets the task is challenging but if you could do it you will be amazed by the results.
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Hello doctor I am 22 old and right now I am facing a problem of hair fall now what should I do please help me.

BHMS
Homeopath, Surat
There are number of reason for hair fall. If it is due to some systemic cause then systemic cause should be treated. Some tips are given below for prevention of hair fall. 1. Eat healthy and balanced food like pulses(soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungle infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. Try these tips and if symptoms persist contact me.
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Does secretions from vagina result in fungus infection in near by areas? and if yes what precaution is to be taken?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Yes, in general prevention for fungal infection is loose underclothes or no underclothes, keeping area open whenever possible, keep area dry also, testing for diabetes and if there to keep properly under control, treat infection whenever one gets and treatment of spouse if has fungus infection. Condoms at intercourse.
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According to my age my weight is too over so I want to loss my weight so can you please tell me how to loss over weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to my age my weight is too over so I want to loss my weight so can you please tell me how to loss over weight?
Proper weight depends on height.According to your height you should have 78 kg.So eat healthy and stay healthy.Do regular exercise for fit body.For details about foods consult me on lybrate.
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Calcium oxalate is found in my urine which is acidic in nature, Pl advise some home remedies and homeopathic medicines.

Homeopath, Kurnool
Put in a 1lt. Mineralized water bottle: Belladonna 6, Berberis Vulgaris6, Lycopodium 6, Pareira Brava 6. Drink during daytime. Take calc.Carb 1 M weekly one dose.
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I am suffering from fever from past 3 days it has became sever now Please help me out thanks.

MBBS
General Physician, Cuttack
I am suffering from fever from past 3 days it has became sever now Please help me out thanks.
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily 2.Drink plenty of water 3.Take adequate rest 4.If no relief,do a blood examination after consulting doctor
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I am very dark and I want to become fair but the fairness should be permanent and not like that if I leave the medicine or cream then I become the same. Please sir it's my humble request to give me some permanent solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am very dark and I want to become fair but the fairness should be permanent and not like that if I leave the medici...
Medicine german reckeweg china off 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening. This is for 7 days. Pl continue for next course.
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Oats vs Cornflakes - What should you start your day with?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Oats vs Cornflakes - What should you start your day with?

Oats vs Cornflakes - What should you start your day with?

Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.

1. Calorie content

Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.

2. Fibre content

Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.

3. Vitamin A content

Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.

4. Fat content

Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.

The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.

If you would like to consult with me privately, please click on 'Consult'.

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I have a black spots as well as pimples on my face so please tell me a solution to clear it?

BAMS
Ayurveda, Ambala
I have a black spots as well as pimples on my face so please tell me a solution to clear it?
Dear, These are the causes of pimples:: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples and spots: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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First time high blood pressure at age of 40 can cause any harm? Please advise.

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist,
First time high blood pressure at age of 40 can cause any harm? Please advise.
No it will not cause any short term harm . However the Bp has to be regularly checked and lifestyle changes should be done .
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Sir my hair's are fallen in large quantities. Please give suggestions to stop it.

BHMS, DEMS
Homeopath, Pune
Sir my hair's are fallen in large quantities. Please give suggestions to stop it.
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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My father suffering from diabetes since last 8 years. His sugar level is 230I want to know from your side that which tests should I carry out other than Blood sugar level. And how frequently should these tests should be carried? What precautions should I take for him he is 65 years now. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father suffering from diabetes since last 8 years. His sugar level is 230I want to know from your side that which ...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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I want to increase my height, my present height is 170 cms. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I want to increase my height, my present height is 170 cms. What should I do?
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin hormone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, dont get deceived by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely, one can help you.
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Hello, what should I do to have a growth in my height? Now my recent height is approx 4.9 feet it is not sufficient according to my age, my age is 24 year, please sir/mam provide me guidance according to you.

BHMS
Homeopath, Faridabad
Hello, what should I do to have a growth in my height? Now my recent height is approx 4.9 feet it is not sufficient a...
Hello, Height can't be gained after 18yrs. of age in females, so be happy the way you are and you look, be confident and a good human being..that is what attracts other.
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