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I'm getting too much of hair fall from past 3 years. I have less blood in my body. What are the solutions to reduce my hair fall?
Hi I am 20 years old and mere beard ke hairs white hone shuru hogye hai kafi ho gye hai please mujhe koi medicine btao jis se beard ke hair white na ho aur ho ske toh white bi black ho jaye?
From the last year my body structure is change I just want to again fit I tried my exercise but result non.
I am working women, my weight is 67 kg and height is 5" 4' age is 30, I need the guidance for reducing my weight, it is mostly on thighs, stomach n arms. Plzz suggest me what should I do?
I am 21 years old. I had decent height n weight. Sir, my chest size a bit elongated. I mean to say that as I am a normal man, so the size of my chest is more. Has more flesh around it. I had taken homeopathic medicines to reduce the size but it didn't helped me much. Hope you understand my problem. Waiting for rply.
Hello doctor I am 22 old and right now I am facing a problem of hair fall now what should I do please help me.
Does secretions from vagina result in fungus infection in near by areas? and if yes what precaution is to be taken?
According to my age my weight is too over so I want to loss my weight so can you please tell me how to loss over weight?
Calcium oxalate is found in my urine which is acidic in nature, Pl advise some home remedies and homeopathic medicines.
I am very dark and I want to become fair but the fairness should be permanent and not like that if I leave the medicine or cream then I become the same. Please sir it's my humble request to give me some permanent solution.
Oats vs Cornflakes - What should you start your day with?
Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.
1. Calorie content
Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.
2. Fibre content
Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.
3. Vitamin A content
Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.
4. Fat content
Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.
The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.
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