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I have the habit of masturbating daily sometimes twice a day will it have any health problems I do this to reduce stress and enjoy the pleasure how many times a week it’s advisable to do will this lower my sperm count.
I constantly keep feeling sleepy. Can consumption of caffeine regularly have any side effects and can it help me? (I. E coffee). Lot of stress at college. How do I overcome sleepiness and reduce my stress?
In a problem of constipation. Want to know naturally or through medication to get rud of this problem.
When I do sex without condom the vein which is attached on the upperleft side gets broken and the blood comes out it automatically gets recovered is it harmful.
I'm throwing up, diarrhea sick. I haven't eaten in 24 hours because I won't be able to keep it down. I can't drink either, only when I'm taking pills. The only thing stopping me from throwing up again is gravol (dimenhydrinate). I have just the last 2 pills of my" daily dosage" which is 400mg. The 24 hours isn't up until 10am tomorrow and I know I won't be able to sleep if I'm throwing up, I haven't slept well in a couple days so I really need it! And I have a fear of throwing up so I really don't want to throw up again. Am I allowed to exceed my daily dosage under these circumstance? Please get back to me with in the next 4 hours so I will know if it is alright to take more or not. Thank you in advance!
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult