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When it comes to a man's penis, he loves to be in control of it. He wants to make sure it gets the pleasure and care it needs, and in order to do that, he takes steps to create good penis care regimen. He might also take the appropriate steps to help him last longer in the bedroom, so he has good control over when he achieves release. But when it comes to accidental ejaculation, a guy might not have much control at all.
As penis problems go, accidental ejaculation might seem like something that happens only when a man is in bed with a partner and is overcome by the thrill of pleasure. But strangely enough, accidental ejaculation can happen at the most inopportune moments, including when a man is getting his workout on at the gym.
What is accidental ejaculation?
It's just what it sounds like - ejaculation that happens entirely by accident. It might be understandable when it happens in the bedroom, but in the gym it is likely to get a man a few really weird looks - at least. Accidental ejaculation is almost always associated with intense exercises, such as weight lifting or sit ups. Anything that affects the core of the body can lead to erections and yes, accidental ejaculation.
But isn't there any warning?
Interestingly enough, there might not be. Remember that intense exercise means working the core, which requires a lot of crunching, scrunching, bending and otherwise moving in all sorts of directions. This can easily stimulate the prostate. Though there might be an erection that warns a man that things are happening down there, many men report that they aren't hard at all when they experience an accidental release. There might also be much less ejaculate released during the incident, as it is coming from pressure on the prostate, not from any sort of act that might "build up" the volume.
On the other hand, some men eventually learn what it feels like right before it happens. It feels different than an orgasm, but often is just as intense. When a man feels that, he knows that he has the tools to control the penis problems that relate to the issue.
What can a man do about it?
Fortunately, there are a few things he can try. A guy can masturbate before the gym, thus ensuring that there is less of a problem if he does release a bit of ejaculate. A guy can also take the time to pinpoint which exercises he was doing when the accidental ejaculation occurred, and either modify those exercises or abandon them altogether when in a gym setting.
Finally, a guy can wear underwear that will absorb the semen, so that he doesn't have to worry about a wet spot on his clothes, nor does he have to worry about leaving anything behind on machines.
Here's the good news
The best news about accidental ejaculation is that as penis problems go, this one does not indicate a deeper health issue. It is also easy to solve, so a guy can rest assured that once he hits on the triggers that cause the release, he will be able to continue with other exercises without consequence. And of course, masturbation before he hits the gym can "clear the pipes," so to speak, allowing him to exercise without worry.
In the meantime, a guy should always take care to use a powerful penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A man who is working out often can expect to sweat, which will then deplete the body of moisture and leave it too dry. Shea butter and vitamin E can help alleviate that problem with a powerful one-two punch of hydration.