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Dr. Bindumathi

MD - Gernal Medicians

General Physician, Bangalore

22 Years Experience
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Dr. Bindumathi MD - Gernal Medicians General Physician, Bangalore
22 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bindumathi
Dr. Bindumathi is a renowned General Physician in HAL, Bangalore. She has over 22 years of experience as a General Physician. She is a qualified MD - Gernal Medicians . She is currently associated with Ambedkar Medical College in HAL, Bangalore. You can book an instant appointment online with Dr. Bindumathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Gernal Medicians - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 1995
Languages spoken
English

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Ambedkar Medical College

Shampur Main Road, Kg Halli, Tannery RoadBangalore Get Directions
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How to control the craving of eating junk food and snacks? How to get rid of food addiction?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to control the craving of eating junk food and snacks? How to get rid of food addiction?
Good thing is you realized that its an addiction and you are taking corrective steps. 1. It is normal to crave for junk food but we have to find ways to stop it. 2. Drink lots of water. One glass every hour. More water means less hunger. 3. Eat lots of fruits specially before going for an outing where you may overeat. 4. Do not keep any junk food at home. 5. Reduce company of people who overeat or force you to eat. 6. Even if you have to eat unhealthy food. Eat slowly and try to combine it with salads etc. 7. Enjoy every meal with gratitude.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

I'm 24 years old girl and I have been suffering from an unbearable backache since 3 years and also neck pain.

BPTh/BPT
Physiotherapist, Kurukshetra
I'm 24 years old girl and I have been suffering from an unbearable backache since 3 years and also neck pain.
Hi, good posture plays pivotal role to cure back and neck pain. If you really want to cure permanently then check out your bad posture first. Do not do bending by back and neck continuously while working or sitting. Secondly go for hot water fomentation for 15 minutes twice a day and apply volitra gel in small quantity after fomentation. If still pain persist go for best physiotherapy near to your location. Hope it helps you lot.
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I'm 31 yrs old male, few days back I got fever and recovered. Since that time I got cracks on tongue, ulcers inside of the mouth and throat pain also. Please let me know what should I do?

BHMS
Homeopath, Faridabad
I'm 31 yrs old male, few days back I got fever and recovered. Since that time I got cracks on tongue, ulcers inside o...
Hi, take homoeopathic medicine - Borax 200/ twice daily. Along with this also take B-complex like Becosule/ 1 cap. daily for 1month. (as deficiency of vitamin B also causes the ulcers). Revert me back.
2 people found this helpful
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Hello sir, I am 28 years old. And I am suffering from fever last one weak. Can you recommended some medicines with antibiotic.

PDDM, MHA, MBBS
General Physician, Nashik
Do you have cough, stomach ache or any other complaints with fever. Kindly consult privately for personalised management.
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I am suffering from cough problem. I did home remedies but they didn't work. I had also used cough syrup but it failed.In 24 hours I use to cough many times (at least 15-20 times. Please help me.

D.H.M.S
Homeopath, Muzaffarnagar
you can take a homoeo medicine Belladonna 30 , 5drops , 3 times daily. If you are not better feeling then you tell more symptoms in privately consult.
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I have severe head ache. It is not curing for normal medicines. Pleasehelp me to cure this disease.

Doctor of Medicine
General Physician, Surat
I have severe head ache. It is not curing for normal medicines. Pleasehelp me to cure this disease.
Most of the headaches are due to functional elements and not due to pathology, it is most advisable to come out of this, try some relaxation therapy
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My mother is diabetic and as well suffering from artheretis too. What would be better treatment and would also like to understand, what kind of food habits she needs to maintain.

M.D. Internal Medicine
Endocrinologist, Mumbai
It is advisable to keep sugars under control preferably between 100 to 140 mg% and hba1c values below 7% to avoid future diabetes related complications and less suffering from arthritis. Some time vit d and ca supplements also help in treating arthritis though you have not mentioned which type of arthritis.
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I can't sleep at night. I even don't take a single min of nap in the day time. I'm fed up with this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I can't sleep at night. I even don't take a single min of nap in the day time. I'm fed up with this problem.
Hay, abhi, its great you've actually 24 hrs since couple of days, so share what you achieved in those days or nights, actually we won't need to take care of our sleep whenever we're authentic about whole day. Ayurved shares sleep is major pillar of health n fittness tri-pod. So act proactively n meet ayurvedic college hospital in your city to know what is happening with you till then just have warm water bath n sleep in calm n warm room after having abhyanham with buffalo milk.
1 person found this helpful
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I have a serious problem night fall. When I get up early in the morning then I see my sperms. Please help me how can I solve it?

BHMS
Homeopath, Sindhudurg
I have a serious problem night fall.
When I get up early in the morning then I see my sperms.
Please help me how can ...
Night fall is a term applied to the involuntary discharge of semen during sleep. In the beginning such discharges take place by an amorous and sexual dream and consequently erection is attained fully and semen is discharged. Once this disease is not cured, such discharges take place quite frequently even without dreams and erection. Nocturnal Emission is a one kind of problematic condition, which harasses the males at some point in their life. With frequent nocturnal emission males experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. Homoepathic treatment for night emission in men not only stop nocturnal emissions but also alleviate side effects of the problem. Adult males generally develop this problem due to weak nerves, lesser muscular strength, fatigue, lethargic lifestyle, diseases and due to side effects of medicines. Also too much alcohol, smoking, drugs or too much coition, hand practice or erotic fantasies and thoughts can cause frequent nocturnal emissions. HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects.
2 people found this helpful
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I have running nose for past 3days which gradually changed into thick yellow mucus. Also suffering Frm sore throat What is the differential diagnosis?

BHMS
Homeopath, Faridabad
I have running nose for past 3days which gradually changed into thick yellow mucus. Also suffering Frm sore throat
Wh...
Hi A thin and clear discharge indicates common cold, flu or allergy. A thick and yellowish or greenish yellow discharge indicates bacterial infection.
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Hi doctor using of sildenafil citrate tablets frequently will causes any damage to my sex life as I am facing erectile dysfunction by using Dis tablet I am enjoying my sex will it damage me in feature to my sex life please give any suggestion for my problem doctor thank you.

BHMS
Homeopath, Sindhudurg
Hi doctor using of sildenafil citrate tablets frequently will causes any damage to my sex life as I am facing erectil...
Common Side Effects Headache,Flushing in the face, neck, or chest, Upset stomach, indigestion,Abnormal vision,Nasal congestion,Back pain,Muscular pain or tenderness .Nausea,Dizziness,Rash,Diarrhea Serious Side Effects Change or loss of vision,Ringing in ears or hearing loss,Chest pain or irregular heartbeat,Shortness of breath,Lightheadedness, Swelling in the hands, ankles, and feet.. Instead of using viagra take homoepathic treatment. you can Consult me for homoepathic treatment without side effects for any sexual problems
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I have a very slight swelling in my right side testis Can you say what is the problem and some remedy?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have a very slight swelling in my right side testis Can you say what is the problem and some remedy?
It may be due to orchitis, varicocele, hydrocele or hernia. For correct diagnosis and treatment more information required, better have physical examination and some investigation if required. For getting relief you can start with anti inflammatory homeopathic medicine - R 1 10 drops thrice daily in 15 ml of water for 7 days.
1 person found this helpful
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I am sarath from kerala. My friend suffering heavy fever. What is th symptoms of dengue?

MBBS, MACP
General Physician, Kolkata
I am sarath from kerala. My friend suffering heavy fever. What is th symptoms of dengue?
High grade fever with severe joint pain and rashes all over the body are the most common manifestations of dengue.
1 person found this helpful
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Reports says that I have haemoglobin level 8 what should I do? What should I eat?

MBBS
General Physician, Cuttack
Reports says that I have haemoglobin level 8 what should I do? What should I eat?
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult physician for further advice.
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I am 26 years old I lost sperm with urinal 4th or 5th day of every week. Please suggest Solution.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am 26 years old I lost sperm with urinal 4th or 5th day of every week. Please suggest Solution.
hi 1 tab mard extra time vati two bd 2 sahar rasayan kalp powder one tea spon two times daily 3 tab chanderprbha vati two bd 4 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches
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I a have serious back problems please help me to remove that and also my head pains sometimes please help?

MBBS
General Physician, Bangalore
I a have serious back problems please help me to remove that and also my head pains sometimes please help?
Sir, Since when do you have Severe back ache. what treatment have you taken till now. Does pain radiate to legs. Any history of fall.

Dear sir I have wrong habit of masturbation and I do last 10 year on daily basis and I stop it last 3 month ,sir my pennis have low strength. Pls provide some solution.

BAMS
Sexologist, Nashik
Dear sir I have wrong habit of masturbation and I do last 10 year on daily basis and I stop it last 3 month
,sir my p...
Over mastribution is not good for health. It causes Erectile dysfunction , Premature ejaculation, Low sex stamina, Low strength, Body pain and weakness etc. To overcome these problems you should take some medicines along with some schedule modification and dietary changes. The overall information is required for exact treatment. If really want relief than can consult privately through Lybrate.
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I have dust and wind allergy. It causes cold to my nose and I keep on sneezing. How do I prevent it?

MBBS
General Physician, Cuttack
1. Dust allergy could be because of so many agents (it could be due to pollen, mite, feathers, dander, mold, droppings of birds, pet hair/feather/fur cockroach etc) 2. I advise you to do an allergy test after consulting an allergy specialist/immunologist to find out the agent which is causing dust allergy. 3. Follow the advice and treatment given by allergy specialist/immunologist. Treatment 1. Anti histamine like levo cetrizine 1 tablet at bed time 2. Decongestant steroidal nasal dropspray like rhino cort nasal spray one spray to each nostril three times daily, 3. Remove wall to wall carpet in bed room, 4. Keep pets out of bed room/house 5. Minimise house hold humidity 6. Keep home clean, ensure good ventilation, vacum cleaning of carpet, furniture, drapperies, wash bed linen frequently in hot water, instal a/c, 7. Use face mask when going out 8. Consult allergist for further advice.
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We are vegetarians & mostly vegans & I suspect we may be lacking some vital nutrients. Hence I am looking for vitamin supplements for my family especially for myself & my son 12 yrs old. Can you please advise?

LCPS, BAM&S
General Physician, Pune
Generally it is believed that vegans lack vit b 12 and d3 deficiency. But both the deficiencies are overrated. Vit d 3 is manufactured in our body under exposure to sunshine. Our country is blessed with abundant sunshine. And very rarely people are 24 hours indoors. So the vit d3 deficiency is not to be worried much, unless one has specific signs. Vit b12 is available mostly through non-vegetarian sources only. Hence supplements of vit b12 are many times necessary. Your family doctor will be happy to prescribe you these supplements happily. If you have a balanced diet and include plenty of proteins, vegetables and fruits, you need not take any other supplements.
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