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I am 30 year old and working in IT, I used 2 face gastric problem daily, I feel like heartburn, stomach full, abdominal pain n I tuk lot medicines like pantoprazole, esomeprazole, omeprazole, gelusil, digene n a lot f syrup but nothing z working on me. please for suggest me something
If my ct scan test was normal I still need to do MRI test or not. Of the brain. But my head still hurts.
What is the symptoms of malaria and how we can protect us from viruses of malaria give me some name of medicine.
There are e small mosquito bites on my forehead always. Which go and come .I never have a clear skin because if that. Howbto deal with it?
I have very tiny itchy blisters in multiple groups on my forehands, it started in january, but vanished and came on again and again, every time I treat it with dettol, suthol, running water, bathing with hot water, but it kept coming back. This time it has increased and no relief even after applying aloe vera gel. It worsens at night and grow more the next day. It is so itchy that I can't even sleep at night. It is in both hands, but left hand is highly effected today. It happened once before, lng time back, and disappeared after sometime. But this time it is not getting fine.
How can i reduce my weight and sugar level in making the habit for eating sugar less tea but I like sugared tea. Please tell me.
Chronic tonsil stone problem. Itching throat tarred mind always wants to sleep. Lot of treatment already done but still not ready to control.
I am male 65 years, suffering from diabatese, frlast 15 years, sugar uder control, 100/160 with meidicnes, excercise, and diet controll, went under by passs 3 1/2 years back now on medicine amarly mp1, urimax0.4, ecosprin 150 mg, selcan xl, 25 mg, now suffering from neck pain, for last 15 days, cannot rotate beyound 120 degree and cannot bed backm feel pain on doing it not taken any medicine so far not due t pillow, pl let me know the reasona dn treatment for it ?
My son is suffering ankle swelling and pain and stiffness in whole body from last one year now 2 fingers of hand also start swelling he is doing yoga from last one year what is this prob and whom to contact for right treatment.
I am 55 years age male. I am having hearing problems since 2 years. I smoke occasionally and drink regularly. I am non vegetarian. Pls advice me the best precautions.
Stomach pain from last few days Whatever he eats comes out Feels very heated in stomach & weakness Also taking many dakars as if it's a gas in stomach Please suggest.
Having pain near ankle joint with minor swelling for about 15 days. pain goes upto thigh joint while walking. i am diabetic & hyper patient having medicines. had low vit b-12 & took medicines recently.
I am 57 years Old male. And a Diabetic Patient. FBS 130, and after food 236. Which medicines is better.
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
I use to have sweat on my hands the whole day my hands are sweaty. I Feels shame when I use to do handshake with my frnds. My hands and my feet are sweaty only nothing else what should I do?
I have problem regarding hyper acidity. I usually take rabeprazole 20 od in rutile. What are it's side effects. What should I have to eat in mornings.
I am 30 year old female, last 1 month continue cold & cough its there, treatment taken but no use, what treatment can I take, give medicines please.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.