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Dr. Bindu

General Physician, Bangalore

Dr. Bindu General Physician, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bindu
Dr. Bindu is an experienced General Physician in Frazer Town, Bangalore. You can consult Dr. Bindu at Santhosh Hospital in Frazer Town, Bangalore. Book an appointment online with Dr. Bindu and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#48, Park view, Ground Floor, No.40 Kings road, Frazer town. Landmark: Opposite Colds ParkBangalore Get Directions
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Sir/mam suggest me some exercises which can make me healthy and give me good looking body also suggest some meals which can I eat for good shape of my body.

MBBS
General Physician,
Sir/mam suggest me some exercises which can make me healthy and give me good looking body also suggest some meals whi...
You should lead a healthy lifestyle and have balanced food, cereals, fruits lean meats in stead of red meat fish eggs avoid alcohol and spicy food. Go for morning walk followed by free uh hand exercises regularly. Do some yoga and pranayum like kapal bhatee etc have plenty of water by mouths.
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I have constipation problem? can tell me remedies.

MBBS
General Physician,
I have constipation problem? can tell me remedies.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
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I masturbate and after one day my testis shrink. It is harmful or not. I have many itching ontestis. What can I do.

MBBS, cc USG
General Physician, Noida
I masturbate and after one day my testis shrink. It is harmful or not. I have many itching ontestis. What can I do.
This habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection Better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc consult Physician for Physical examination.
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I was diagnosed with chronic pharyngitis and tonsillitis. I had consulted an e.n.t specialist and taken the medicines. But it gave me relief for a very short period. I am again feeling some irritation in my throat which causes severe cough. The cough is very embarrassing which occurs 5 to 6 times a day, at regular time intervals. What should do now. Have also tried many natural remedies and gargles. Now I have also got runny and blocked nose. Please help. I am very worried.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Prevention of Asthma, Cold and Allergies. Increasing Immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. Also you need some vaccinatins and medicatiions. Please let me know if you need further medication with all your details.
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What are the reasons for asthma. Does it can be caused with pollution and stress. Is their any complete cure for asthma.

BHMS
Homeopath, Faridabad
Hello, asthma is a common chronic inflammatory disease of the airways. Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma rarely experience symptoms, usually in response to triggers, whereas others may have marked and persistent symptoms. Pollution, dust particles, cold weather, sudden variation of temperature, smoking and of course stress can be the reason to trigger it off. Asthma is thought to be caused by a combination of genetic and environmental factors. Medication: bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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I am 21 years old female am suffering from acidity problem since 2 years what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old female am suffering from acidity problem since 2 years what I have  to  do.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days.
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I am 25 years old, and I have an bad habit of masturbating. Every night. Will that harm my sex power in future or will reduce the sperm?!

MD-Dermatology, MBBS
Sexologist, Pune
I am 25 years old, and I have an bad habit of masturbating. Every night. Will that harm my sex power in future or wil...
- Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
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I am 21 years old, my problem when I not rest in noon after evening my head pain gets start. What should i do?

MD - Pathology
General Physician, Amritsar
I am 21 years old, my problem when I not rest in noon after evening my head pain gets start. What should i do?
Afternoon nap is good to refresh yourself. Some people are really dependant on it you better take a nap, of not possible try taking a cup of tea with some snacks.
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Hello doctor I am suffering from erectile dysfunction can you pls suggest me some natural treatment pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello doctor I am suffering from erectile dysfunction can you pls suggest me some natural treatment pls.
It could be purely psychological or could be linked with some disease such as dm or associated with some medicine which have side effect of loss of libido etc. Moreover its not a big problem and can be corrected if you follow directed food protocol, active and stress free life and some techniques of the art of sex. Medicines like rasayana, vajikaran etc are important but secondary. You may book audio, video appointment for more info and may proceed ahead after your satisfaction.
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. I'm a hypothyroid patient and started taking 50mcg of thyroxine, I feel like burden on my heart. Pulse rate is always is above 90 even in rest position sometimes it is reaching 120b/min Could you please advise?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
. I'm a hypothyroid patient and started taking 50mcg of thyroxine, I feel like burden on my heart. Pulse rate is alwa...
in hypothyroidism heart beat may be increases suddenly . do not worry about that it is only for while . Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also. send your reports of thyroid profile for best help. welcome in lybrate.
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I am suffering from premature ejaculation. Since 4-5 years I was a habit of masturbation. Please suggest how to improve now.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from premature ejaculation. Since 4-5 years I was a habit of masturbation. Please suggest how to impro...
Masturbation is not the cause and it is safe. PE is due to several things and mind control is very important. 8 amazing health benefits of masturbation Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life. Here are some reasons why you should masturbate regularly: 1. It boosts your mood Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels. 2. Helps you sleep Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better. 3. Lesser junk food cravings The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food. 4. Relieves cramps Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches. 5. Helps cure urinary tract infection in women Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix. 6. Prevents prostate cancer Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer. 7. May get rid of restless leg syndrome People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls. 8. Boosts your immunity and general health Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes. 6 Common myths on masturbation busted! Although a very normal physical function, masturbation (the touching of your genitals and other erogenous zones to induce sexual pleasure) has certain taboos attached to it. This natural sexual practice has given birth to all kinds of myths which stops people from indulging in this form of self-pleasure. Here are some of the most common misconceptions and the truths behind them. 1. Myth: Masturbation makes you go blind Fact: Masturbation cannot make you blind. Studies conducted on this point of contention haven’t been able to find a link between masturbation and blindness. On the contrary, these researches have gone on to reveal that individuals who masturbate 4 times daily or more for years haven’t been found to suffer from any diseases attributed to masturbation, including blindness. 2. Myth: It can cause you to suffer from erectile dysfunction Fact: Erectile dysfunction refers to the inability to maintain or get an erection during intercourse. The causes of this sexual dysfunction are varied, but masturbation doesn’t figure in the list of causes. What really happens is that when you masturbate repeatedly, you become used to your own touch or to a certain kind of sensation. As a result, you may find it difficult to have orgasms with your partner. 3. Myth: Masturbation doesn’t provide any long-term health benefits Fact: Many experts believe that masturbation can be good for your health. Some of the health benefits that it provides include improved concentration levels and better sleep. It also helps in relieving stress and headaches as your body releases endorphins (brain chemicals), which give you a sense of well-being. Apart from that, masturbating regularly ensures better fitness levels and a youthful appearance in men. For women, it offers certain sexual health benefits such as less pain during sexual intercourse. This happens due to the interaction between brain receptors and the endorphins, which help in reducing your perception of pain. Furthermore, it can even reduce vaginal dryness. 4. Myth: Children do not masturbate Fact: Masturbation is a normal childhood habit, wherein young children discover the private parts of their bodies and the feelings of pleasure that arise from this activity. Most children begin to play with their private parts by about 5-6 years of age. A child can masturbate once a week or several times a day. There are even researches out there that show male foetuses masturbating in the womb. 5. Myth: There’s no limit to how much you can masturbate Fact: According to the American Psychological Association, you should stop masturbating if it affects your daily life; causes emotional problems or physical soreness; disrupts your relationship with your partner or makes you unable to have orgasms from the stimulation that you experience with your partner. Otherwise, the frequency of masturbating can vary from individual to individual. If you masturbate a number of times in a day and still lead a healthy and satisfying life, you have nothing to worry about. 6. Myth: People in relationships do not masturbate Fact: Whether you’re single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity.
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I have been stuttering for some years now. At times it is just normal but at times it seems to get bad. Pl recommend a homeopathy medicine for the same.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Wishing you good health.
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I m 32 year old I m pure vegetarian, and no habit for drink and smok, but I ve early discharge problem, and penis size is short (patla or chota) how to improve sex power and penis size please advice me some oil and ayurvedic madicen which ve no side effects.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I m 32 year old I m pure vegetarian, and no habit for drink and smok, but I ve early discharge problem, and penis siz...
Massage gentle with round rotational movement around shaft by nariyal oil shatawari, shankhapushpi, shilajeet powders daily with milk. Reduction in anxiety.
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I am 24 year old. I have my dick size problem. And a small dick will effect on life partner. What should have minimum dick size?

MBBS
Sexologist, Panchkula
I am 24 year old. I have my dick size problem. And a small dick will effect on life partner. What should have minimum...
Normal average size of penis is 5 to 7 inches when erected. You want to increase size of penis. I advise you to tell me your weight, eating habits and any addiction to alcohol or cigarette, for better guidance and treatment. Yes, size of penis does matter during married life.
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Should I have milk, root,green coconut, pear ,guava etc. Please suggest a diet chart. I can't choose what to eat .I am a patient of esophageal candidiasis.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Should I have milk, root,green coconut, pear ,guava etc. Please suggest a diet chart. I can't choose what to eat .I a...
Hello, Rebuilding your immune system is very important in such cases. Excess of alcohol should be avoided. Fruits which are high in sugar content should be avoided. Vegetables like tomatoes, cabbage, broccoli which are no starchy and high in water content should be taken. Yogurts (specially probiotics) are essential. You can have nuts and, seeds like almonds, flaxseeds, hazelnuts etc. Avoid wheat and it's products, you can replace it with oats, quinoa etc.
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Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudication pain in calf and thies mussels as well as numbness in soles of both the legs. Unable to walk more then 10 steps. Diabetes fully controlled. Hba1c always be! ow 6.0 Taking glynase MF one tab each before launch and dinner. I can send all case papers

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudicatio...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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What are the common types of flu and what are the medicines available in market also tell me what type of precautions do I take?

PDDM, MHA, MBBS
General Physician, Nashik
What are the common types of flu and what are the medicines available in market also tell me what type of precautions...
There are two main types of influenza (flu) virus: types a and b. The influenza a and b viruses that routinely spread in people (human influenza viruses) are responsible for seasonal flu epidemics each year. Influenza a viruses can be broken down into sub-types depending on the genes that make up the surface proteins. Over the course of a flu season, different types (a & b) and subtypes (influenza a) of influenza circulate and cause illness. Wash your hands often and teach your children to do the same, especially before eating, after using the toilet, after spending time in a crowd or around someone who's sick, after petting animals, and during travel on public transportation. Carry moist towelettes or hand sanitizer with you for times when you don't have access to soap and water. Try to avoid touching your nose, mouth or eyes, as these are the main ways that viruses and bacteria can enter your body and cause infection. Cover your mouth when you cough and your nose when you sneeze, and teach your children to do likewise. Whenever possible, turn away from others when coughing or sneezing to avoid passing germs along to them.
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