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Dr. Bimal Bhaumik  - Endocrinologist, Bangalore

Dr. Bimal Bhaumik

FIAE, MD - Cardiology, mbbs

Endocrinologist, Bangalore

52 Years Experience  ·  500 at clinic
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Dr. Bimal Bhaumik FIAE, MD - Cardiology, mbbs Endocrinologist, Bangalore
52 Years Experience  ·  500 at clinic
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bimal Bhaumik
Dr. Bimal Bhaumik is one of the best Endocrinologists in Yelahanka, Bangalore. He has helped numerous patients in his 52 years of experience as a Endocrinologist. He has done FIAE, MD - Cardiology, mbbs . He is currently associated with Amrit jyoti medical center in Yelahanka, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Bimal Bhaumik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 25 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
FIAE - india academy of eco cardiology - 2004
MD - Cardiology - prince medical college - 1971
mbbs - kolkata university - 1966
Languages spoken
English

Location

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Amrit jyoti medical center

near anandpur gate,putanali,budhabhalpur,yelahankaBangalore Get Directions
500 at clinic
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Diabetes Complications - 11 Doctor Recommended Tips to Prevent it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Diabetes Complications - 11 Doctor Recommended Tips to Prevent it!

Diabetes occurs in all age groups, right from infants to the elderly. The greatest incidence of occurrences happen in the middle or older aged people. 80-85% cases belong to people of 45 years of age or older.

Whatever be your age, following lifestyle changes can ensure that you stay free of any complications.

1. Select your carbs carefully - Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it's sweet. It's about eating the right amounts of carbohydrates at each meal.

2. Lose weight - It'll help lower your blood sugar and improve your blood pressure and blood fats. You'll also have more energy. To begin with, try cutting excess fat, sugar, and calories from your diet.

3. Get enough sleep - Getting too much or too little sleep can increase your appetite and cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart disease. Go for 7 or 8 hours of sleep every night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.

4. Check your blood sugar periodically - Keep a track of your sugar levels can help you avoid diabetes complications, like nerve pain, or keep them from getting worse. Checking it can also help you see how foods and activities affect you, Your doctor can help you set a target glucose level range. The closer you get to your target, the better you'll feel.

5. Manage the stress effectively - Stress can cause your blood glucose levels to rise. Get rid of whatever physical or mental stress you have. Relaxation techniques such as breathing exercises, yoga, and meditation may be effective to control type 2 diabetes.

6. Salt - Reduce the salt in your diet. It may help lower blood pressure and protect your kidneys. Not salting the food on your plate may not be enough. Adults age 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should talk with their doctor about how much to reduce their sodium intake. In general, people with diabetes should decrease to less than 2,300 mgs per day, however, your doctor may recommend lower amounts.

7. Remove the risk of heart disease - Heart disease can be a serious diabetes complication. Keep an eye on your risk by getting these ABCs checked:


A1C level. This is a measure of your average blood sugar control for the last 2-3 months. You may need it checked two or more times a year. Talk to your doctor about setting a goal.

Blood pressure. Goal: below 140/80 mm Hg.
Cholesterol. Goal: LDL to 100 mg/d or less; HDL above 40 mg/dl in men and greater than 50 in women; and triglycerides below 150 mg/dl.

8. Take care of cuts and wounds - Diabetes raises your risk of infection and slows healing, so treat even simple cuts and scrapes quickly. Properly clean your wound and use an antibiotic cream and sterile bandage. See a doctor if it's not better in a few days. Check your feet every day for blisters, cuts, sores, redness, or swelling. Moisturize them to prevent cracks.

9. Mind your smoking habit - People with diabetes who smoke are two times more likely to die prematurely than those who don't. Quitting helps your heart and lungs. It lowers your blood pressure and risk of stroke, heart attack, nerve damage, and kidney disease.

10. Get your diet right! - Here's what is ideal:

  • Upon waking : Bitter Gourd (karela) juice, and a glass of lukewarm water with half a freshly - squeezed lime.
  • Breakfast: Any fresh fruit with the exception of bananas. A small quantity of wholemeal bread with butter and fresh milk.
  • Lunch: A bowl of freshly prepared steamed vegetable, one or two whole wheat chapattis, and a glass of buttermilk.
  • Mid afternoon: A glass of fresh fruit or vegetable juice
  • Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans, and cottage cheese.
  • Bedtime snack: A glass of fresh milk or fresh fruit

11. Doctor visit - Expect to see your doctor two to four times a year. If you take insulin or need help balancing your blood sugar levels, you may need to visit more often. Also, get a yearly physical and eye exam. You should be screened for eye, nerve, and kidney damage, and other complications. See a dentist twice a year.

Other measures:

  • Exercise and yogic asanas. And Meditation
  • Body massage and steam bath once a week
  • Hot fomentation to lower back.

And be sure to tell all healthcare providers that you have diabetes. If you wish to discuss about any specific problem, you can consult an endocrinologist and ask a free question.

5487 people found this helpful

Hi Sir, I am 40 year old 20 year say type one blood sugar hai mere weight 49 say up niche hota hai.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi Sir, I am 40 year old 20 year say type one blood sugar hai mere weight 49 say up niche hota hai.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
1 person found this helpful
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Sir I want to ask can a diabetic patient eat egg chicken, milk and how time can a patient eat rice in a day and at what portion. What types of fruits can diabetic patient eat. What portion of carbohydrate can be eaten. please ans for precautionary measure. Thanks.

MBBS, MD
Endocrinologist, Delhi
Sir I want to ask can a diabetic patient eat egg chicken, milk and how time can a patient eat rice in a day and at wh...
Yes, a diabetic person can eat egg, chicken and rice but in moderation which should be decided by the patient himself honestly. He can eat all fruits except some sweet fruits with high glycemic index like mangoes, grapes,cheekoo, banana etc. He can take protein, fats and carbohydrates. One should keep it in mind that every constituents of food gets converted into glucose to provide energy. Body of diabetic person is not able to metabolize glucose because of deficiency of insulin or resistance to its action. Hence vegetables, salad,whole grain flour are more suitable for them. Regular exercise is must for these persons should be kept in mind.
1 person found this helpful
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Since one yes I have been trying to loose down her weight but she hasn't lost any weight, yes but what had happened is she has reduced her sugar dosages n feeling great? What should I do to loose her weight, her body is not responding.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Since one yes I have been trying to loose down her weight but she hasn't lost any weight, yes but what had happened i...
You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Diabetic since 7 years taking alephatic tablets but less relief. Today pp fastening is 223. Pl for immediate relief suggest treatment.

MSc
Dietitian/Nutritionist, Hyderabad
Diabetic since 7 years taking alephatic tablets but less relief. Today pp fastening is 223. Pl for immediate relief s...
Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: •Lose weight •Lower your blood sugar •Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range •Tip 2: Get plenty of fiber Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Tip 4: Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Tip 5: Skip fad diets and just make healthier choices Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.
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My thyroid test report shows that my TSH level has increased to 8.2 and T3 n T4 both are in normal range. How to cure the TSH level please suggest any medicine? thank you.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Mr. lybrate-user, Thanks for the query. TSH 8.2 mU/L, is high, but still falls in the subclinical category. No treatment is advocated at this level. However, if a person has any of the troublesome symptoms associated with that condition are present then treatment is given. So please let me know if you have any symptoms. Thanks.
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As provided in the article one cup of coffee is healthy can we add a spoon of sugar and milk or you suggest black coffee without sugar n milk. Does it help in improving the functioning of liver as well. Please also do guide me how many times coffee with or without sugar n milk can be taken as I consumer 10 to 15 cup of tea with milk n sugar.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
As provided in the article one cup of coffee is healthy can we add a spoon of sugar and milk or you suggest black cof...
You are very wrong .why dear karsh you are taking so many cups of tea in a day. It will provide you lot of calories. It may increase your sugar. You can take maximum one to three cup of coffe and tea.
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Hi, I am having frequent urination problem. Like 3 to 5 timeswithin half an hour. But it does not happen regularly. Is this symptom of diabetics. Can you please help me in this. Thanks.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Hi,
I am having frequent urination problem. Like 3 to 5 timeswithin half an hour. But it does not happen regularly. I...
Hi, Frequency of urination is due to a few reasons 1) Diabetes mellitus 2) Diabetes insipidus 3) Irritable /overactive bladder 4) urine infection 5) drinking coffee and tea (they are diuretics) 6) drinking lots of fluids I am not sure if you are experiencing any other symptoms like increased thirst, increased hunger, losing weight, burning sensation when urinating, fever, Lower abdominal pain etc. You could get a fasting and post prandial blood glucose done to rule out diabetes. A complete urine examination with microscopy will rule out any urine infection. It would also help if you could consult a physician or urologist to diagnose your problem and who can provide appropriate treatment. Thank you.
1 person found this helpful
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Please Suggest me ayurvedic medicine for uric acid 6 mg for my mom. Dawai leta raho to think. Shodo to fir se height.

BHMS
Homeopath, Sindhudurg
Please Suggest me ayurvedic medicine for uric acid 6 mg for my mom. Dawai leta raho to think. Shodo to fir se height.
Homeopathic remedies for high uric acid provide an excellent cure.homeopathic remedies not only lowers the levels but also treats body’s defective tendency to hold  excess of uric acid. Homeopathic medicine like urtica urens, benzoic acid , Colchicum, Ledum , Guaiacium etc are the best  homeopathic medicines used in elevated uric acid levels .you can consult me online for homoeopathic treatment without side effects.
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